Gain Strength with Easy, No-Weight HIIT Routines! (Strength Training HIIT)

Рет қаралды 161,687

5 жыл бұрын

‎Gain Strength with Easy, No-Weight HIIT Routines! (Strength Training HIIT) /// Hi everyone, welcome to today's Sveltretraining!
Today's low-impact exercise is a no weight HIIT workout, but more specifically, a HIIT workout strength training!
This is one of my favorite HIIT strength workout routines, and you do ONLY body weight HIIT, and its a QUICK HIIT exercise.
▶ Free One-Minute Abs Workout 👉 svelte.go2cloud.org/SHC8
www.sveltetraining.com/
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#sveltetraining #noweightHIIT #HIIT

Пікірлер: 222

@MeredithShirkandSvelteTraining 5 жыл бұрын

What types of workouts do you want to see moving forward? Let's do this!

@karmolson8693 5 жыл бұрын

Anything standing! Love the whole body workouts. Because of you I feel so much better. Get up in morning have my one cup of coffee. Then find two of your workouts lately HIIT low impact are my favorite. I'm not over weight but, at 53 my skin is so loose(gross) I can see difference in my arms, and thighs. Yeah!! Thank so you!!

@kelleygreen1338 4 жыл бұрын

Hello! I love the standing workouts! I have knee issues and getting down to the floor is harder. Thanks for what you do!

@missellendiane 4 жыл бұрын

more rhythmic movement to lubricate our joints- incorporate some Billy Blanks type of martial arts moves- effective & empowering- and of course- a nice stress release at the end-

@carolward723 4 жыл бұрын

Whole body standing workouts and arm exercises.

@cathythomas9106 4 жыл бұрын

Ways to do exercises that are supposed to be done on knees. I cannot at this moment get on all fours because of knots - yes knots of bone that protrude from each knee. I try to do those on the bed, but it just isn't working. I hope you get this reply and that you can help.

@clairstirling8677 4 жыл бұрын

I like that I can do these exercises anywhere on the farm! Especially when I'm out in the stables with my horses - they are simple and quick. One thing I was told was to be careful not to let my knee bend forward in the lunges - that the backward lunge was the best to do to avoid knee damage. I'm in my 70's and just discovering I need to do weights and these movements. You are awesome - love these videos!

@parspr 5 жыл бұрын

I love your workouts. I’m 64 and started doing these workouts in April and I love how I am feeling. I am stronger and I my clothes are fitting better. Last week I was able to get down on one knee on the playground and talk to my grandson eye to eye...and the get up without out making a fool of myself. It felt great! 🙏

@MeredithShirkandSvelteTraining 5 жыл бұрын

Wonderful! What's your favorite part?

@parspr 5 жыл бұрын

I like the fact that the exercises are simple and straight forward. No turning myself into a pretzel to get results. Effective exercises; simple routines, good workout!

@53TAC 3 жыл бұрын

That's is awesome Lynn !! I totally identify with wanting to be agile and healthy, to be active with the young ones and the oldeies but goodies too.😁🥰

@alizacherish4595 3 жыл бұрын

Yes! Me too at 66, she has great programs to keep us strong moving forward in life, results..but no craziness

@kristamax1297 Жыл бұрын

I love your inspiration and positive vibes. Your workouts are fantastic!

@Dltnke7768 3 жыл бұрын

I love your workouts. I’m 61 in so so shape but have always been in really good condition. I’d always had a physically active job So I never really had to exercise. Since retiring my strength has really diminished and I’ve developed that middle age spread. Omg NO. I’ve tried dozens of other workout routines but haven’t been able to stick to them, I mean I’m not 20 and neither are my knees, hips etc. I do 2-3 of your videos at a time, get a great workout and don’t feel like Ive been pulled through a keyhole for days afterward. Thank you, thank you, thank you

@MeredithShirkandSvelteTraining 3 жыл бұрын

That's amazing Kristine! I am so stoked you are able to do 2-3 workouts! Keep pushing yourself and keep up the hard work!

@marisalombardi2788 4 жыл бұрын

Love, love these HIIT’S. I do two or three workouts depending their time length and i push to the highest level i can do, ie. step out jacks [jumping jacks], butt kicks [jog]. By the time i have finished I’m drenched. This is exactly what i thirst for,more of these short but effective workouts.

@MeredithShirkandSvelteTraining 4 жыл бұрын

I love to hear it! Keep killing the workouts

@sandibrooks4398 5 жыл бұрын

love this entire series. Just did in my office next to my desk. I was getting tired mid afternoon slump and saw your email and said to myself heck yeah lets do this! Thanks for helping my day get better.

@MeredithShirkandSvelteTraining 5 жыл бұрын

Excellent!! Thank you for taking action!

@hiker750 4 жыл бұрын

I love this workout! As always, doable, but it really gives you a workout. You’re my fav!!!

@MeredithShirkandSvelteTraining 4 жыл бұрын

😄

@sabrinaware2810 4 жыл бұрын

Thank you. Love these work outs!

@malka8901 4 жыл бұрын

I liked this workout. I did have to modify with the arms during recovery with the MS my arms fill heavy. Also like the step back alternating legs w/ using alternating arms to do a punch. I love your work outs. I do the best I can. You are a wonderful teacher/instructor.

@sueenglish4653 5 жыл бұрын

Great workout. I have not gotten my energy back from a bad cold but was able to do this routine this morning. Thank you Meredith for all your workouts. Love these as well as the One and Done ones.

@MeredithShirkandSvelteTraining 5 жыл бұрын

You are welcome! Keep is buurrrnn!!!

@donnabusz8170 5 жыл бұрын

Haven't exercised regularly in 3 years (caring fulltime for a loved one). Your brief workouts appeal to me because I simply don't have time to go to the gym or take an hour long class. I can find 8 mins to do a couple of your routines. Thank you.

@MeredithShirkandSvelteTraining 5 жыл бұрын

This workout is perfect for busy persons like you.

@deborahframe1049 4 жыл бұрын

When I first tried this, I couldn't keep up. Now I can & it feels great! I love the active rest

@barbaragarelick6007 5 жыл бұрын

Every time I think I'm going ot skip my workout because I need to get somewhere fast, i remember your quick workouts. Always increases my energy levels and keeps me going strong! Thanks Mere.

@MeredithShirkandSvelteTraining 5 жыл бұрын

Yay! This was made for busy persons like you!

@terrivejvoda7442 3 жыл бұрын

Happy New Year!! 6 days in a row working out with you. I'm 65, and retired. Really missed my prior exercise routine but feel awesome now that I've found you. thank you

@MeredithShirkandSvelteTraining 3 жыл бұрын

Happy new year Terri!! I am so stoked you are here!!

@germainemoore4703 5 жыл бұрын

Love this workout! They are all amazing, you keep it interesting and I’m shrinking every month...thank you, Meredith!!!!

@MeredithShirkandSvelteTraining 5 жыл бұрын

You are very much welcome! I'm glad you found us.

@Lauralerum 4 жыл бұрын

I am so happy that I found you on KZfaq. Have been doing three of your exercises every second day. One very positive thing is your explanation in the beginning before starting the real exercise. Thanks once again.

@MeredithShirkandSvelteTraining 4 жыл бұрын

You are welcome! Good to hear that my explanation are clear. =)

@KurlyKath 5 жыл бұрын

Thanks Mere. :-) I love being on your mailing list - that's how I learned of this video. Just tried it now, and even though I couldn't do as many repetitions as you do, I know I'll gain strength and end up being able to follow right along. I love that your videos are so "tackleable" - not overwhelming at all. Love how you go through all the moves at the start, and I love your friendly, relaxed, casual manner. Thank You So Much!!! :-)

@MeredithShirkandSvelteTraining 5 жыл бұрын

You are welcome! I'd glad that you are enjoying the emails.

@analieslarez7737 10 ай бұрын

I love your standing workouts. They´re doable, they´re fun, effective, and only take a few minutes!

@MeredithShirkandSvelteTraining 10 ай бұрын

Thank you!💜 I'm so glad!

@nicolasimpson1924 2 жыл бұрын

So easy to fit in these workouts with little ones 🙌🏻

@ruthgill8690 5 жыл бұрын

I had ACL Surgery one year ago, find that your workouts don't bother my knee and still get my heart rate up! More exercises for abs, glutes and quads would be awesome! Love that they are short and I can do them at home in my jammies without equipment!

@MeredithShirkandSvelteTraining 5 жыл бұрын

Ya ya ya! I know you're going to love this!

@sariaal Жыл бұрын

I soooo glad, I found these workouts, you are a real inspiration!

@MeredithShirkandSvelteTraining Жыл бұрын

Glad you like them💙

@patriciamccollumn4635 2 жыл бұрын

this was one of my favorites! really felt the workout

@MeredithShirkandSvelteTraining 2 жыл бұрын

Awesome!! 💥

@trk1070 4 жыл бұрын

Great workout. I love the change in tempo that races the heartbeat and then the cooling down part. It's just right for me! Thanks so much!

@MeredithShirkandSvelteTraining 4 жыл бұрын

Great!!! Love it!!

@claudiasihelnick7881 Жыл бұрын

Love that one!! Quick, easy and effective!! Thanks Mere, ❤

@MeredithShirkandSvelteTraining Жыл бұрын

You're very welcome!😍🌼

@debbiesamuela729 2 жыл бұрын

I suffer from a severe form of arthritis ( A.S) that affects a number of joints ... I love this because it's fast, effective and I can avoid the flare-ups that can follow after an exercise program. I am seeing the results and I am feeling the results. Wish I got on to this much earlier! Thank you.

@MeredithShirkandSvelteTraining 2 жыл бұрын

You are so welcome Debbie!!! 🤗 Thank you for sharing! I'm happy this helped you 😍

@ellensmith3465 4 жыл бұрын

I am new to your workouts but I really like them. I am a senior and I like that you give alternatives to the moves that make the exercises possible for us older folks and the shorter routines are also good for those of us that have to slowly build up our stamina.

@MeredithShirkandSvelteTraining 4 жыл бұрын

So glad to work with you!

@pamelanorton3371 3 ай бұрын

I totally enjoy your workouts! Thank you!

@MeredithShirkandSvelteTraining 3 ай бұрын

You're welcome, @pamelanorton3371! ❤ Keep up the great work! 💪

@flygirlbva4913 4 жыл бұрын

Your workouts are simple and effective....thanks!

@MeredithShirkandSvelteTraining 4 жыл бұрын

you are so welcome! Thanks for watching!!

@daniellemclean3843 Жыл бұрын

Love this format!

@MeredithShirkandSvelteTraining Жыл бұрын

Me too😊, thank you for sharing Danielle!!!

@karmolson8693 5 жыл бұрын

Your quick workouts are Amazing so quick, but heart is flying! Awesome !!

@MeredithShirkandSvelteTraining 5 жыл бұрын

Yay! How many sets did you do?!

@stacykohl8373 4 ай бұрын

Good work out challenge for the middle of the afternoon!!Thankyou😊

@MeredithShirkandSvelteTraining 4 ай бұрын

You're welcome, @stacykohl8373! 😍 Great feedback! 🥰

@ngozionadeko8824 5 жыл бұрын

Great workout. My day isn’t complete without your work outs.

@MeredithShirkandSvelteTraining 5 жыл бұрын

Woooowooot!! You just made my day! You're an action star.

@SUNFLOWER4779 5 ай бұрын

Thanks so much, Mere! I have ankle and feet problems, but I can do this.

@MeredithShirkandSvelteTraining 5 ай бұрын

Hi there! You're welcome! I'm glad you're enthusiastic and determined to overcome your ankle and foot problems. Remember to listen to your body and modify the exercises as needed. You've got this! 💪👍

@tanjamoller7890 2 ай бұрын

Love this one! Quick and efficient.

@MeredithShirkandSvelteTraining 2 ай бұрын

Thanks, Tanja! I'm glad to hear you found it quick and efficient. Keep up the great work! 💪❤️

@dawncraumer3020 4 жыл бұрын

love these simple moves that are not hard on my joints. They really make you feel like you've accomplished something.

@MeredithShirkandSvelteTraining 4 жыл бұрын

Love that you love it! Keep up the great work!

@suzannemeadows9779 3 жыл бұрын

Love your quick effective workouts to change up my regular routine!

@MeredithShirkandSvelteTraining 3 жыл бұрын

So glad to hear this Suzanne !! Changing up your routine can make all the difference when it comes to your fitness journey! Super important to keep things fun and interesting! 🤩

@h24yfautducash13 4 жыл бұрын

Loved It and at the cool Down... I need the twist and clap from one of your other video

@lindaporter6505 4 жыл бұрын

I love everything you do. You don't waste our time and get right to it. This one hard for me because I have bursitis in my shoulders . But thank you so much. I want to see exercises to help me flatten my abs. I've gained weight and it's all in my mid section, tummy and butt.

@MeredithShirkandSvelteTraining 4 жыл бұрын

Do it slow, any movement will help.

@josephineluizzi782 4 жыл бұрын

Great little workout for the start of my day! Can't wait to check out your other videos...TY

@MeredithShirkandSvelteTraining 4 жыл бұрын

Thanks and glad you're here!

@rachelmackay8388 3 ай бұрын

Love your workouts, easy to do at work

@MeredithShirkandSvelteTraining 3 ай бұрын

That's awesome to hear, Rachel! 💪 So glad you're enjoying the workouts! 🥰

@kerrifrederick7602 5 жыл бұрын

Great workout, just what I needed today. Loved the rowing one.

@MeredithShirkandSvelteTraining 5 жыл бұрын

yay! Glad you love it

@johngina2292 3 жыл бұрын

I looooove these workouts! I notice how much I keep my body tight throughout the day afterwards ❤

@MeredithShirkandSvelteTraining 3 жыл бұрын

Love that! 😍 And stoked to hear it!!

@lyndajose603 2 жыл бұрын

Yesss same! I'm more conscious of my posture!

@kathythorpe5167 4 жыл бұрын

Love, love this HIIT workout! Really got my heart pumping!!

@MeredithShirkandSvelteTraining 4 жыл бұрын

Action star!!!

@garyalderson5132 3 жыл бұрын

Janice - All my favourites! When I do other workouts I am sometimes hurting - not with yours!

@MeredithShirkandSvelteTraining 3 жыл бұрын

Love that!! You're awesome Gary! 💪🏼

@pray_plant_paint 4 жыл бұрын

Subscribed and done!!!

@evangelizacaoemacao2867 3 жыл бұрын

I love your workouts! I will be in shape pretty soon! Thank you!!

@MeredithShirkandSvelteTraining 3 жыл бұрын

Of course!! SO stoked you are enjoying the workouts !🤩❤️

@laurawalsh9545 3 жыл бұрын

I love my svelte training one minute workout series. Thanks Meredith.

@MeredithShirkandSvelteTraining 3 жыл бұрын

I am so glad you are enjoying workouts Laura!

@natashasingh9354 4 ай бұрын

thank you so much!! love this workout 💖

@MeredithShirkandSvelteTraining 4 ай бұрын

You're most welcome, @natashasingh9354! ❤

@suzanneavina4744 5 жыл бұрын

Yes!! A new one to add to my workouts! Love them!!

@MeredithShirkandSvelteTraining 5 жыл бұрын

You're an action star!

@rebeccaparker625 3 жыл бұрын

Love, love, LOVE this workout!!! Thank you. More like this would be great!!!

@MeredithShirkandSvelteTraining 3 жыл бұрын

You're so welcome Rebecca!

@margiedeutschlash25 5 жыл бұрын

Second time doing this workout! Great! Thanks, Meredith,

@MeredithShirkandSvelteTraining 5 жыл бұрын

BOOMMM!! What's your goal?

@lyndseyearl2651 5 жыл бұрын

Just started this am. Slow but sure this time for technique but aiming to quicken the pace. Thank you Meredith you are so explanatory & friendly

@MeredithShirkandSvelteTraining 5 жыл бұрын

You are welcome! just take your time and start out slowly. You’ll be able to build up as you continue to exercise.

@gme465 2 жыл бұрын

Love you Mere and your workout session too 😊❤

@tobes911 Жыл бұрын

Great teaching style. Awesome job! I lost four inches, in the first five days, from my waist doing these short exercises and eating lots of greens, wild caught cod for protein, and protein smoothies. I eliminated sugar except for a little fruit.

@MeredithShirkandSvelteTraining Жыл бұрын

Thank you so much!💖 Glad you love the workouts and that you are seeing results. Super excited🙂

@erdogan330 5 жыл бұрын

great work out thank you so much.

@MeredithShirkandSvelteTraining 5 жыл бұрын

You are welcome!

@karensoo8343 4 жыл бұрын

awesome 7 minutes! love every move

@MeredithShirkandSvelteTraining 4 жыл бұрын

Awesome to hear!

@beverleycameron9785 2 жыл бұрын

Fast and efficient! Loved it. Thanks Meredith 🙏🏼

@MeredithShirkandSvelteTraining 2 жыл бұрын

Glad you liked it!! ❤️

@gloriaponticelli4617 2 жыл бұрын

I did this work out this morning for the first time and it was awesome 👏🏼💪🏼🦵🏼👍🏼

@MeredithShirkandSvelteTraining 2 жыл бұрын

Fantastic! Keep it up 🤩🙌

@teribillingham8974 4 жыл бұрын

Oh my gosh, I love you! These are awesome. I sent your link to my girls. I hope they love them too. Have a great day and thanks for sharing!

@MeredithShirkandSvelteTraining 4 жыл бұрын

Yay! I'm so ecstatic to hear! Keep it up, thanks for the love!

@edhurley7549 5 жыл бұрын

Love Love Loved this workout.Your are AMAZING!!!! Thank you thank you thank you.Great for my legs ,butt,stomach

@MeredithShirkandSvelteTraining 5 жыл бұрын

You rock! Thank you for taking action!

@cathythomas9106 4 жыл бұрын

Love this one too, Mere! Totally able to do it!

@MeredithShirkandSvelteTraining 4 жыл бұрын

whoohoo keep it up!!

@mariaejimofor3298 4 жыл бұрын

Love this workout.

@MeredithShirkandSvelteTraining 4 жыл бұрын

yay!!

@richelledoerner-corson2458 4 жыл бұрын

Love your work outs , thanks ....havent lost any weight yet but feeling sooo much better. 😀

@MeredithShirkandSvelteTraining 4 жыл бұрын

Keep up the great work!! You got this!!

@angelikawallace1849 3 жыл бұрын

Completed this one this morning, tough but got,r done

@MeredithShirkandSvelteTraining 3 жыл бұрын

You can do anything you set your mind to Angelika!!

@angelmadlala6353 5 жыл бұрын

3 months post partum and I was already weasing at 9.23 hopefully I can get better. Love these so easy to do especially when you never have time to yourself 🤗

@MeredithShirkandSvelteTraining 5 жыл бұрын

Consistency is the key. =)

@mimioden Жыл бұрын

I loved the row and reach!!

@MeredithShirkandSvelteTraining Жыл бұрын

Awesome💖Thank YOU for being here and watching😍

@kerriwien8892 3 жыл бұрын

Loveeerr this tooooo. Love all of it. Amazing.

@MeredithShirkandSvelteTraining 3 жыл бұрын

Ahhhh thanks so much Kerri!

@tamarfriend5890 4 жыл бұрын

Heyy!! This workout is soooooo good the exercises very simple..not too hard and active recovery is very relaxing. Best workout yet👌👌👌

@MeredithShirkandSvelteTraining 4 жыл бұрын

Glad you enjoyed!

@isielja 5 жыл бұрын

Your exercises are great.... motivating me every day ... just TO DO IT !!!!

@MeredithShirkandSvelteTraining 5 жыл бұрын

Yea!! Do whatever you can and you will get use to it

@liseshaw4909 5 жыл бұрын

Great workout....thx

@MeredithShirkandSvelteTraining 5 жыл бұрын

You're welcome!

@jeankuper576 4 жыл бұрын

I love this one. You have put a great one out here😀thanks👍

@MeredithShirkandSvelteTraining 4 жыл бұрын

I'm so glad you love it!

@williamgibson6589 5 жыл бұрын

I liked this one because I can still do the exercise even though I have L rotator cuff tears and limited R wrist ROM. I was able to do it better than I thought I could! Thanks!

@MeredithShirkandSvelteTraining 5 жыл бұрын

BOOOMMMM!!!

@jenniferloving9054 5 жыл бұрын

Hi! Love your workout videos!

@MeredithShirkandSvelteTraining 5 жыл бұрын

Thank you! Glad you're here!

@cindylorentzen8422 3 жыл бұрын

Good workout! I love the snappy music. It gives me a little more energy.

@MeredithShirkandSvelteTraining 3 жыл бұрын

Glad you like it Cindy!

@jeankuper576 4 жыл бұрын

Love this one Great . I’m going to do this one more often .👍❤️😀

@MeredithShirkandSvelteTraining 3 жыл бұрын

Wonderful! Keep it up Jean! So proud of you!

@nalinidovedy5700 10 ай бұрын

Thanks Meredith

@MeredithShirkandSvelteTraining 10 ай бұрын

You’re very welcome!🥰

@birgittefredslund7540 3 жыл бұрын

Thank you for all your fantastic energy - training just becomes easier with your philosophy (smarter not harder :-))

@MeredithShirkandSvelteTraining 3 жыл бұрын

You're so welcome Birgitte!

@pray_plant_paint 4 жыл бұрын

This is my favorite workout!

@MeredithShirkandSvelteTraining 4 жыл бұрын

Love to hear it! Keep up the great work!

@cindycavanagh1297 4 жыл бұрын

Thank you son much this are wonderful and I feel so much stronger. You are great teacher Thank you

@MeredithShirkandSvelteTraining 4 жыл бұрын

It's my pleasure.

@suzanneavina4744 5 жыл бұрын

OMG girl!! This and the bad knee one together!! Whew!!!! Love them

@MeredithShirkandSvelteTraining 5 жыл бұрын

Perfect combination!

@karmolson8693 5 жыл бұрын

Two WO Done!! Full body extension favorite!

@MeredithShirkandSvelteTraining 5 жыл бұрын

BOOOOMMM!!

@ninadavis9799 2 жыл бұрын

Thanks my sister you are my hero ❤

@janeking4059 2 жыл бұрын

Love your videos short and effective! Always love your tropical background.. . Coconut hanging from the trees ...where in the world in this? Guessing maybe ...Florida?

@MeredithShirkandSvelteTraining 2 жыл бұрын

Thank you so much! 😍 We are in sunny south Florida! 🤗

@zeldamcmaster5385 2 жыл бұрын

Great Workout..... Can you perhaps send out another one like this. To build strenght.... Thanks....

@MeredithShirkandSvelteTraining 2 жыл бұрын

Sure thing! 🤗

@cassandratucker6608 4 жыл бұрын

What are your workout recommendations and reps for women in there late forties and experiencing menopause?

@alicevalerieevans 4 жыл бұрын

Just done this as I am about to go on a night shift... it’s got me up and ready. Thank you so much ... this is achievable and has got me hot and sweaty although it looked easy enough! I’m old and overweight but this is helping me! 😄

@MeredithShirkandSvelteTraining 4 жыл бұрын

Glad to hear that Alice! Thanks for working out with us

@marjorieizquierdo6100 3 ай бұрын

Increíble, fenomenal 🥵

@MeredithShirkandSvelteTraining 3 ай бұрын

I'm happy to hear that you enjoyed the workout, Marjorie! 💪

@karmolson8693 5 жыл бұрын

Yes!!

@MeredithShirkandSvelteTraining 5 жыл бұрын

BOOOMMM!!

@marionclark951 Жыл бұрын

Really love how achievedable this is. I'm 54 know i should be doing strength training, mobility how often should I do this and does it really work. Other trainers say you cant build muscle in such a short time. Please help I really need to get started. I do like running too.

@MeredithShirkandSvelteTraining Жыл бұрын

Great question!💕 First of all, remember CONSISTENCY IS KEY! Beginners, aim for 2-3 days per week - working your way up😊 For intermediate, 3-4 days per week. It’s important to exercise different parts of your body! I recommend alternating between days & sections of your body. For example, one day focus on upper body (arms, back, chest), another day focus on lower body (legs, glutes), then another day you can focus on your core or cardio! If you want to target a specific area such as knee fat, love handles, bat wings, etc… you can always add a quick body specific exercise at the end of any workout as a finisher!💪 We have them ALL here on our channel. Just do a quick word search for what you’re looking for. Hope this helps💜

@valeriefarnsworth824 2 жыл бұрын

i like the quick intense ones that I can add some light weights to

@MeredithShirkandSvelteTraining 2 жыл бұрын

❤

@n.o.1755 Жыл бұрын

💪🏼

@MeredithShirkandSvelteTraining Жыл бұрын

💖

@missellendiane 4 жыл бұрын

beautiful job- nice instruction- sharing to Ashford FItness Society on fb- so glad I found you;)

@MeredithShirkandSvelteTraining 4 жыл бұрын

Thank for sharing

@sharlenepage1572 10 ай бұрын

I love her!

@MeredithShirkandSvelteTraining 10 ай бұрын

Thank you for the love and support. 💪💜

@Lovesall_pugmixes 4 жыл бұрын

Merideth I love the low impacts. I have Fibromyalgia and it seems when i go hard , I'm down to 2 weeks w pain. So i love these.. BTW, where did u get those shorts. Super adorable. What brand is any ?

@MeredithShirkandSvelteTraining 4 жыл бұрын

Those are a discontinued Lululemon model