Congrats for all green lab results. An emotional joy we felt for you as well. What a great feeling to be healthy doing what you love! :)

Great video I'm on a 40 day water fast I'm on day 7 down 15 pounds so far this really works 😊 and after I plan to definitely keep the weight off and eat better and crazy thing I'm not hungry.

Re test results…Well done, Jerome! We are all proud of you!

I’m up 4.8 pounds since allowing myself to eat whatever for a week. I still hit the timer to see where I’m at. I’m now in fasting mode, trying to get as close as I can to 65 hours.

I started on June 6 at 280lbs. Im 255 as of this morning. Without fasting I'd still be stuck trending upwards towards 300 lying to myself about dieting 'tommorrow' to justify daily binges. And I mean real binging. Like putting hotsauce on a block of colby jack cheese and eating the whole thing as a snack

Congrats on reversing diabetes and having stellar numbers! It’s hard to defeat the benefits of fasting! It cures!

Glad you reversed your Diabetes and Hypertension. Fasting works! Keep sharing your journey

I admire you for so many things Jerome, including your willingness to be vulnerable and showing your emotions. It’s rare for men to cry and I think it’s so healthy. Also, congratulations on finally having the confidence to go topless. Yay, you!

Congratulations on reversing your diabetes and having all normal labs! All your work has paid off and you have a plan that you can stick with for life with fasting.

🎉🎉🎉If anyone deserves,such good news about your health,you do!Absolutely,fasting is Awesome! I was emotional for you,diabetes for decades.Wow!Bravo!❤ Glad you enjoyed your holiday & refeeds. You have not only helped yourself but numerous others,including me. Thank You!😊

I'm so happy for you Jerome! The amazing test results from your doctor proves that the process works. You have been an amazing example for my own weight loss journey. I'm almost at my goal weight. Just 18 more pounds to go. From 291lbs to 210lbs. Your videos are a motivation for me. Thanks and many blessings!

Starting a 72 hr fast now! You are such an inspiration!

When you got your results from the doctor, i cried. I'm right there with you. Last year, i was absolutely at my heaviest and I'm not sure what exactly that number was but when I went to the doctor last year i was 348 lbs (5'7 height) and after starting my journey in the beginning of June and completing a 5 day water fast and successfully changing my whole routine and exercising diligently, I weighed in at 279 lbs yesterday! My doctor did meet with me this month and was happy to hear of the progress i've made. I haven't asked for the blood work since I want to hit at least the 6 month mark before i do that. Thank you so much for sharing your story, this was very inspiring.

Congratulations on the results J!!! Great job🎉

I just got back from vacation where I never even hit the timer and just let myself have no restrictions at all. Gained 10... got back, hit the timer... already down 4 lbs in 2 days. It was not even a worry for me since I'm confident about my fasting and exercising levers.. in fact I joked about gaining as much as possible because I knew I would just be right back to taking it off pretty quickly. Fasting is so awesome and works like a charm!

Hi, I started fasting OMAD June 19, 2024 222 lbs July 8, 2024 201 lbs I lose 20 lbs in 19 days. I feel great, more energy even when fasting

Jerome!! I am beyond thrilled for you! You took control of your health, and you are an absolute success story in every way! Many, many congrats!!!

ON GREEN!!! Yes!!! 🙌🏼🙌🏼 Let’s go!!! On God…He knew how to create our bodies to preserve themselves!!! Way to go Jerome your perseverance is astounding!!!

Love watching your experiments! You are killing it! 🎉

I'm so glad I found your channel. Congrats on the blood results!

Great content as usual!🎉

❤ Happy for you Jerome, amazing lab results. Keep pushing!

This video is incredible. Congratulations on your test results! Truly inspiring.

Congratulations on the great lab results. That's phenomenal, Jerome!

Amazing results Jerome.

So happy for you! You should be so proud of yourself! Great progress, plus you are doing your best to help others. You make me smile, how you explain your refeeds.

I got emotional right along with you when you got your results. That's so incredible and exciting and I'm soooo happy for you!!

Congrats Jeromey Rome!! The final piece of the fasting validation puzzle was the test results and of course you passed it with flying colors!! I love this so much for you!! So happy for you!! 🎉🎉❤❤

Tears of Joy for you Jerome! Congratulations 🎉 Your my inspiration….longest I’ve done because of you is 106 hours.

THANK YOU SO MUCH JEROME. YOU ARE TRULY A JEWEL 💎 ❤

Hell yeah dude. Congratulations on your amazing test results. I relate so much to your story, the hiding the shame the day 1 bs. Getting in great shape and then going back to old ways and gaining all the weight back. I am on my 8th 48 hour fast struggling with the mental to go to 72. But I will get there. Optimizing my calorie intake during my eating window and picking healthier foods. I appreciate the inspiration.

The power of fasting. Simply amazing lab results. Congratulations and great work!

Love the videos and congratulations on the great blood work! Myself I’ve fasted in the past but haven’t done so in a long time. My longest was a 30 day. Your videos have encouraged me to get back on the band wagon so starting right after dinner tonight. I look forward to your next video and keep up the great work!

I admire your organization. You certainly know what works. Best wishes and enjoy your vacation!I

Congratulations! So freaking cool! Trying to lower my weight, A1C and LDL cholesterol!! Everything else is I. The green normal range! Love your channel! Have a great vacation Jerome!

I’m so happy for you Jerome that your labs came out well. I had to shed a tear of joy with you. You gained 20 lbs in a shorter amount of time this vacation even though you still had your veggies 🥗. It seems like you ate more snacks and carbs this vacation. Maybe because it was a roadtrip, but I know you’ll get back into your fasting mode and get the weight back off.

Congratulations Jerome! Truly Inspiring 🙏

Jerome I just heard about your numbers . I'm so proud of you. You did such an awesome job . Congratulations 🎉.. man this is so awesome...

i joined your channel about two weeks ago after i started a fasting, in that short time i have found so much inspiration and made it to 7 days fasting. That is truly incredible news about your lab results ! i had not realized you were diabetic. Thank you for the motivation ! plan to continue the Journey until i reach my goal weight but this is the first time that i don't feel disappointment if the scale goes up after i re-feed as long as i keeping showing up :). Thank you for all your motivation !

I gained about 10ibs in 4-5 days break fast, i restarted it today planning to go for 5 days water fast this time

You are a champion!

So awesome So happy for you You are an example to all Great going 🎉🎉🎉

Congratulations. Amazing news ❤❤

Wow, so wonderful.. When you got your blood results, I was crying for joy for you too.. ❤️

That's good ❤❤❤❤❤❤

I feel like you had gained from water and inflammation. Your doctors office staff must be super proud of you!!

❤ you are hero , doctor love your blod work

The problem is the 6k calories on refeed days. You'll forever have to fast if you're eating that much. Using the fasting period to make better eating choices is a good idea. Eating healthy is great, but eating 3-4 days of caloric intake at once is concerning and worth rethinking and more research. Please don't take what I say as hurtful. I've learned a lot from watching your videos and I'm grateful.

Hi Throughout your fasting how is your loose skin? I heard that fasting Auphogy can help.

What app do u use to track you fasting times?

I ate 6 days in a row and lost 2 pounds. I went carnivore :)

Get back on it!

What's your T3, FT3, T4, FT4, and TSH?

💚💚💚

So funny to see ube on here. I was in Big Bear and had ube cookies and ube crème brûlée, first time for both, and both pretty good.

What amount of fasting hours would you do if you wanted to loose 40lbs.. 72h/36h/96h you are so encouraging

Congrats on your labs!! You are right, fasting works. You stated your Hemoglobin A1C was greater than 9. What is it now?? Thanks

Hope you had a bash!!! Now it's time to use ur super power 💪💪💪 .

Mars Cheese Castle…I live in Racine ☺️

What’s the name of the app you use to track your fast hours??

If you can gain 20 lbs in 6 days is it possible to lose 20 lbs in 6 days .

20 pounds in 6 days is an insane amount. Actually impossible but I guess it is probably the high salt content so you retain a lot of water. There is no way you were eating in excess of 11,000+ calories over your maintenance each day.

Check out Eddie Abbew. Glad you enjoyed your Va-K.

I had 3 days off and put back on 4kg kinda makes me feel sad but guess I get back on it again

I would break with protein or fat. That banana is gonna soar insulin through the roof!

Forgive me for asking was it type 1 Diabetes or type 2?

You gotta visit some real Wisconsin cities next time! We don’t claim Madison as part of Wisconsin. We think of it as an overpriced city that’s boring and the people are void. Nobody goes there unless forced to. Check out Milwaukee next time!

Type 2 diabetic* (congrats)