Jordan Kiely he’s a little confused but he’s got the spirit

Hotel : Trivago

Mazzetti for life lmao

My hero

😂😂😂

Absolutely!

Totally agree, that's the only reason I'm into his channel, short straight forward videos and no BS

Best comment right here. Specifically subscribed because of that.

Same!

Definitely 👍

Ouch

Khoudah nakona

Moafaq bashee bro. Stay safe. Best wishes from Germany

SsamF1 🙏

JAY. Tashakkur 🙏🙏

Agreed

Maybe an athletic tri-blend t-shirt with “Get growing!” on the back?

Girlfriend made a sweatshirt but neither of us are graphic designers so I don’t love it. I’ll throw it on IG story. If someone is then I’ll make some. Shirts have to be comfortable.

Ryan Humiston been a designer for years. Transitioning into development but I’ve done shirts for gyms before. I’d be happy to take a stab at something for you.

Ryan, where do you purchase your v neck t shirts! I prefer these too as my neck is rather thick and conventional t shirts cling around my throat. Thank you in advance and this may also add to the future t shirt empire. Cheers

Facts

Yup. People try to overthink everything. Its simple as hell. Eat healthy food when your hungry til your full. Workout everyday unless your to fatigued rest. Get enough sleep bam prob solved . U can lit. Do compound movements. And be fine

@@rutheshelman2483 no don’t lift everyday you need rest , that is how muscles recover and grow

@@rutheshelman2483 unless you are doing a training split that allows muscles you worked on the previous days to rest you shouldn’t be working out and smashing it everyday , your body will never have time to recover

@@marcosofyanbiz Unless you let's say hit biceps one day and can still pr that same muscle the other day. I do it like this since 1.5 years and it yields great results. Never been tired or felt over trained that way. The body literally tells you what to do next. Depending on *your individual* body some muscles can take a lot of abuse before it actually needs a rest day. So he's got a point... Might be different for you though. Want to train a particular muscle but it feels too sore or weak? Train something else. Want to train something else but feel tired and unmotivated to train at all? Take a rest day. Hungry but feel bloated? Wait another hour or two and then eat. Should eat but aren't hungry physically (not to be confused with bloated stomach)? Then your body probably doesn't need much fuel in that moment, so eat a salad or something light. Just listen to your body, it shows you the updated gameplan to become its best everyday. I tried everything to make my fitness journey as successful as possible bit of you plan too much you tend to loose track of your bodies signs and the whole thing sooner or later becomes a chore. The best indicator that what I'm doing works best for me is that I feel great everyday or better still improved from one day to the other. Again not to be confused with soreness, not being able to walk without aching or cups of coffee feeling like bricks. You still need to destroy yourself to see results, that's the price to pay. If one trusts in that approach he/she doesn't need to worry about "overtraining" at all. If you're overtrained you will find out immediately. You feel like shit, are weak and tired and even can loose appetite, loose strength instead of progressing in weights... Etc. Edit: to sum it up in one word: Motivation. That is actually the single most accurate indicator that should control rest periods. A scheduled rest day for good measure doesn't hurt though, of course.

What's your routine

Beard & biceps 💪

Sunday:fingers and pe**

Too bad he's vegan. That's like being a communist only with more restrictions. Ha ha To each their own.

Semper Fry yeah vegans are the worst. I should know- I am one!

yes, but do high volume fullbody workouts. not those sissy 45 min ones. a proper full body is hard and should take 75-90 mins.

@@Dr.WhetFarts the amount of time you're in the gym has nothing to do with how hard you're training though. And volume isn't the driver of hypertrophy it's intensity. Everytime I've had myself or my clients do "high volume" they burn out and get weaker. As soon as we push the intensity and back off the volume they build more muscle, recover quicker, and get stronger. If my clients or my sessions are taking longer than an 1 hour per session we're doing something wrong.

How many exercises/muscular groups do you recommend? Thx

@@RedgraveStrength how many ex's per muscle group do you recommend?

@@edricjordan7093 hey edric. I recommend 1-2 exercises per muscle group. You really don't need a million different exercises for each muscle. Just pick a few and get stronger at them in the 5-20 rep range. Repeat forever until you plateau and then pick a new exercise and do the same. Continue doing this until big and strong lol.

Build it based on his videos and give it away for free?

Go to Walmart. You can get several cheaper tshirts for the price of one expensive one. At least that's what I do.

keep it going man

@Skyywalker I second this motion.

i dont understand anything!!

Did you watch the video? What about your rest day and you feel like working out? His rest days are interchangeable, why do a half ass workout when you can take the full day off and then give 100 percent when you do go? He hits the gym from what i gather 5 days a week, focuses on one body part or area (shoulders) NO particular order, so he may do chest Monday, next week Tuesday chest etc no order, , if he plans on hitting back tomorrow and does not feel like it, instead of half assing it , he will make that a rest day and hit back next day when he can go at it 100 percent. So your doing half ass workouts and he is doing full ass workouts

Hahaha if you wait until you’re ready to do a “100% full workout” then good luck to you, working out might not be your thing. I’m sure everyone else is like me, the “I don’t feel like working out cuz I’m sore/exhausted” quickly turns into a regular workout. This is no different than when we say “sure, I’ll come out...but only for 1 drink”. You need to get your lazy ass into a gym and the rest will work itself out. “Somethings better than nothing” is just what we tell ourselves to get out the door And into the gym.

@@HellAtlantic maybey i dont understand or you dont. If i have chest day on monday and workout 5 days a week with 2 days off and monday rolls around and you dont wanna w/o, your saying its best to go ahead and give 50% as its better than nothing? Or would it be smarter to go ahead and make monday a rest day and do chest any other day of the week when you actually feel like wo? Of course if you feel like crap 2 days or more in a row then YES half ass is ok. But when u have an actual reasonable solution to not wanting to wo, it makes more sense to go that route

If I were going when "I'm feeling it" I would be going once a year

Here to tell yall that I've got some leg muscles working out every day at 70-85% effort, since last comment

they're responding cause it's something different...anything your body isn't used to, will work....I also feel that especially when it comes to arms, simply doing low reps, doesn't build shit...at least for me....I don't know about reps that high, maybe I'll try them...but a good 15 reps for me is perfect...maybe I'll try the 20-30 reps.

@@jimmorrison3927 it was just enough out of the box of an idea I thought I'd give it a try. So far so good.

Thomas Paine I’d say either Full Body each day or an U/L/U split trying to utilise compound movements for most of it. Fit both Bi’s& tri’s either in Lower or alternate Bi & Tri depending on which Upper day

I train Lower Upper Full body.

Get rid of the wife and kids and stop working.

What's PPL?

@@dustyyyyyyyy7 Push, Pull, Legs.

For natty athletes interested in hypertrophy, Push Pull Legs twice a week or just over a week is pretty much optimal in most cases. As you said, adjusting volume is key as you progress and more advanced athletes might not need to grind as hard as newbies in terms of volume, but it's still one of the best options to keep building muscle. I'd say each body part once a week works for advanced trainees, older athletes, bodybuilders on gear and people who don't need to push it to the limit of MRV.

Push pull legs is way overrated and inefficient

Joshua Fifis only works for 2x a week for someone who goes 3/4x a week it’s kinda shit

Merkur with your rest day do you mean do chest and back on Monday, bis,tris,shoulders on Tuesday, legs abs on Wednesday then rest day then do the cycle again next three days

@@unpopular.opinions2114 exactly and sometimes I just skip my legs+abs and go swimming or cycling :)

Merkur how much gains are you getting? Im tryna get a lot more muscle for this whole year.

Merkur im also trying to get in one protein shake right as i wake up and one protein shake right after my workout

​@@super-bi5xv not enough, my problem is that im skinny-fat ;) about the protein - if your kidneys are fine you can eat as much as you want. Just remember that after eating protein you will feel full and it can affect your overall calories intake

Chris Boyle What do you do different okn your Hypertrophy biceps day for example, contra biceps strength day?

On strength days I’ll put a lot of heavier weight on and do bent over rows underhand and concentrate on the bicep trying to bring it in more. Cheat curls and drag curls as well. On hypertrophy I’ll do higher reps and way more isolation work. Incline curls spider curls and preachers. I’ve noticed quite a difference using this. I’m 6’5” and was always self conscious about my skinny arms but now I’ve no probs wearing a fitted t shirt or shirt. Hope this is useful my friend and keep at it.

Your onto a winner with that routine 💪

That's a regular Push Pull Leg split.

I've been doing Day 1: Chest/FD/SD/Arms Day 2: Legs Day 3: Back/RD/Traps/Arms Day 4: Off Went from 14.5 to 17 inch guns at 6'1 with this split. 15%bf good amount for a natty guy

Why not upper, lower and than full body?

@@UltraSrbina because then that full body day is hell 😂

@@UltraSrbina but actually because the "lower" day is short and full body is really long so it don't make sense

why only x3 a week?

you should just do fullbody 3x a week hit everything more often and its more efficient if you only have 3 days

Full body 3 days a week is the best for naturals... I have made lots of gains from that

Not necessarily

Very hard to recover from training full body if you have poor sleep like me

Full body 5 times a week. Best volume and enough time to heal. Push pull legs iso iso iso.

Recovery would be an issue. For me I just don't like the feeling of only doing one exercise for legs. When I hit a muscle and train with high intensity it takes a 2 day or so to recover fully. I've been doing PLP for a while now and it seems to be the best option for both strength and muscle gain.

Shaz Gujjar I do the 1/16th body workout!

same 3X a week

jam jyl I do it 4x a week

@@GXDee you might be overtraining

Same

"Danger Zone!" Ha ha

I’ve been doing this but the upper days are way too long. Switching to PPL twice a week. Sure it will be 6 days a week but the workouts will be short.

@@philmcrackinnow Yea when I did upper lower, I started cutting volume to get quicker sessions in for my upper days, but the lack of gains started to show. I also just like going to the gym everyday after work, so 6 days a week isnt a problem for me.

LOL we got a broscience low attention span dude over here 😂😂😂lets face it, the problem is that u just cant stick thru the boring same explanations from diff channels. U seek something short and UNIQUE thinking that u need something unique to grow 😂 looks like some dumbass here thinks science is some fictional shit which isnt important when training is literally based biomechanics so how tf does it lose its meaning when u apply science into it. Experience is based on science dummy, u form the programs based on the basic protocols of hypertrophy. U wanna grow big? Progressive overload, compound movements, time under tension. No fking unique concept or new exercise will help u grow if u dont stick to those simple shit. Like how u cant stick to a video, u probably cant even stick to a beginners program, thats ur actual problem, nothing to do with channels taking their time and effort explaining scientifically apart from telling their experience.

seek n destroy that is what I used to do too, thing is, after chest your shoulders are kind of fucked, for example I did 16kg shoulder press while when I do shoulder and legs I can do 26kg shoulder press...big difference. So I do chest tri and shoulder (light weight but slow form) Back bi Legs shoulder Rest Rest Repeat

Full day for Back. Chest. Quads. Hammies/Glutes Shoulders. Bi/tri 6 on, 1 off

@@shelliepetty4951 gross

where the traps?

Might as well do push/pull/legs for 6 days

the most important thing will be to hit muscle groups more than once per week, fullbody, ppl and upper/lower can all work very well for naturals.

From my personal experience, nutrition is definitely the key to weight loss. You need to to be in a caloric deficit, meaning you burn more calories through out the day than what you consume. I personally love you using "my net diary" app to keep me informative on what I eat. Do some type of cardio on a empty stomach every morning for 30 min such as walking, running, hiking, bicycling, yoga, whatever you want to do as along as your being active before you eat.