my real 6am fall morning routine (productive)

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GAINSBYBRAINS

GAINSBYBRAINS

2 жыл бұрын

everything i do from the moment i wake up, getting ready, skincare, makeup, going to the gym to train and making food. every season my routines change, and today i'm showing you my fall or autumn morning one. hope you enjoy it!
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Пікірлер: 191
@GAINSBYBRAINS
@GAINSBYBRAINS 2 жыл бұрын
the supplements I used in this vid are by Women’s Best & their Black Friday sale is now live with up to 70% off (perfect time to stock up on supplements if you use any!), click here to check it out: womens.best/GainsByBrains
@alshavanattia8773
@alshavanattia8773 2 жыл бұрын
Thank you
@leenpeet
@leenpeet 2 жыл бұрын
So calming! You are inspiring but not in a ‘I should do better’-kind of way like most influencers. I genuinely believe you just wanted to share this as a part of your life :) appreciate it!
@ma_niz
@ma_niz 2 жыл бұрын
I appreciate the message behind this video so much: do things for you, take it easy, and enjoy the new season ❤️
@growingannanas
@growingannanas 2 жыл бұрын
Girl this video is so inspirational to watch ❤️ thank you!
@andreeailie9053
@andreeailie9053 2 жыл бұрын
Love your channel and workouts 💞💞💞💞
@iriisss_.
@iriisss_. 10 ай бұрын
2 of my favorite KZfaqrs in one video?!
@isasofia6512
@isasofia6512 2 жыл бұрын
soooo calming and comforting. Watched it before bed, and it gave me the perfect vibe to slow down. Please make more videos like this in the winter season, its so nice to watch. Maybe an evening routine too? xoxo
@limaamaal
@limaamaal 2 жыл бұрын
Love the calming voice overs! Honestly recharging is the best thing! It’s best to give time for body and listen to the body in order to rest, recharge and be back strong with great progression, something I never used and now knowing how important recharging really is! Looking forward to the next vid that’s calming and with chill vibes
@BubblyViolin11
@BubblyViolin11 2 жыл бұрын
It’s nice to see a balanced morning routine. Ever since I started working out, my morning routine consists of pre workout prep, exercise, shower, and getting ready for work. It doesn’t contain as many steps as a lot of other routines I see here even though it takes longer. It’s comforting to know your mornings are fairly similar.
@HomeMade130
@HomeMade130 2 жыл бұрын
I want a Sophie’s Podcast for my morning meditation 🧘 Ps. This type of video are my preferite Love from Italy 🇮🇹
@annaadamou4017
@annaadamou4017 2 жыл бұрын
Sophieee this video was a complete masterpiece 💫very inspirational,calming and enjoyable to watch 😊thank you Sophie .♥️♥️♥️could you please make an evening routine video as well ?! It would be great 🥰😘
@martamorreale8637
@martamorreale8637 2 жыл бұрын
Your voice brings calm in my soul it is incredible... you are a beautiful deep person ❤
@annabelleandari9447
@annabelleandari9447 2 жыл бұрын
First of all your routine is so inspirational!! Second, the quality and effort put into this video is amazing. Such a talented and beautiful girl! 💗
@c.r686
@c.r686 2 жыл бұрын
woow Sophie!! this was my favorite vlog so far: the quality of your videos have tremendously improved, as well as your content. love you!! wish you all the success and happiness
@chalisaakhtar1728
@chalisaakhtar1728 2 жыл бұрын
The editing and the overall aesthetic of this vlog is sooo nice! Really enjoed watching it❤️
@maddyG7414
@maddyG7414 Жыл бұрын
I love what you said about your morning gym session being non negotiable! For years I was like that, but then a really hard year meant I stopped. I’ve gotten back on this train and it feels like I’m happier in the day and overall.
@Lucy-qk4jg
@Lucy-qk4jg 2 жыл бұрын
I am so happy every time you upload a new video!💛 Lately I've been getting more and more the urge to visit the Netherlands as well. It always looks so nice and beautiful. This routine is so relaxing too and I love that you share some workout clips and private clips.🙏🥰
@WiseYogi7
@WiseYogi7 2 жыл бұрын
This is such a lovely dialogue. I recently am doing my best on focusing on ongoing self discovery. Pay mind to my spiritual dialogue. Realize that I am on an unfolding journey ..... to a life in balance ... !
@marahandle731
@marahandle731 2 жыл бұрын
great video Sophie! just what I needed to get some motivation, and so soothing as well! thank you so much for creating such beautiful content!
@amelia-ns2us
@amelia-ns2us 2 жыл бұрын
Loved it 💕 the precious words in the beginning and the tip for Bulgarian split was much needed. Have a good day! 😊
@kayapapaya3896
@kayapapaya3896 2 жыл бұрын
Ik hou van jouw rustgevende stem en hoe je ondanks een bekend concept waarvan er al 1000 videos zijn op youtube toch het heel uniek en eigen weet te maken, genieten weer 🥰
@mkyakamohit
@mkyakamohit 2 жыл бұрын
Always Best! Calming! Need a Off Day Vlog if possible.
@lcv3901
@lcv3901 2 жыл бұрын
Love the idea of having nonnegotiables for myself! Currently trying to reset my mind and body. I will definitely be using this. New to your channel and I am in love
@SerenaBananarama
@SerenaBananarama 2 жыл бұрын
lets start saying that living in the netherlands....makes fall even more difficult! thank you for ur videos 🖤
@jennyf251
@jennyf251 2 жыл бұрын
This was beautiful and so inspiring... we need an evening routine!!
@madam_ruby_
@madam_ruby_ 2 жыл бұрын
Thank you for this reminder to slow down with the season and that our energy levels matter
@paola.insuasty
@paola.insuasty 2 жыл бұрын
So beautiful and smooth video editing! 😍 also I got inspired by your morning routine. I enjoy going out for a walk everyday too. Lots of love ❤️
@theabbyknight
@theabbyknight 2 жыл бұрын
loooove these calming, aesthetic videos!
@anelisiinchauspe2188
@anelisiinchauspe2188 2 жыл бұрын
Loved It. Watching your videos is always so motivating. Thank you 🌈🌈
@leagariepy3479
@leagariepy3479 2 жыл бұрын
That is truly a great video, very inspiring! You have content of high quality! Thanks for sharing it 😊
@EmilyYait
@EmilyYait 2 жыл бұрын
editing is on fire in this vlog! you rock girl ~~~
@maximilianereif4056
@maximilianereif4056 2 жыл бұрын
This is so motivating and such a beautiful video to watch thank you I LOVE IT💕
@gabrielavalkova8789
@gabrielavalkova8789 2 жыл бұрын
I''m inlove with this video ! The way you filmed it is amazing ! Good job
@roxannemitchell3598
@roxannemitchell3598 2 жыл бұрын
The aesthetic of your videos are so so good 😻
@shaishaili
@shaishaili 2 жыл бұрын
Loie is absolutely adorable Love the shots of her beautiful face Thanks a lot for important inspiration ❤️
@victoriasollienmoe7386
@victoriasollienmoe7386 2 жыл бұрын
You are so inspiring ❤️ loved this video too as always!☺️
@AmandaShawxo
@AmandaShawxo 2 жыл бұрын
So calming 😊 my favourite video of yours for sure!
@alanisfigueiredo2999
@alanisfigueiredo2999 2 жыл бұрын
I loved the video! So cozy and inspiring.
@BWRofGERARD
@BWRofGERARD 2 жыл бұрын
This was such a beautiful video! Loie playing in the forest at the end was so cute, I have 2 pit mixes myself ☺️
@GAINSBYBRAINS
@GAINSBYBRAINS 2 жыл бұрын
so happy that I got the little shake on film! haha
@aimee8
@aimee8 2 жыл бұрын
First video I have seen of you and I'm already obsessed!😍
@Geo-Tune
@Geo-Tune 2 жыл бұрын
Making the paste makes so much sense!!! Brilliant
@MagdaNicoara
@MagdaNicoara 2 жыл бұрын
you always inspire me to keep up with my healthy habits! love this
@Ducotevision
@Ducotevision 2 жыл бұрын
Can you read me a bedtime story? Your voice is so soothing
@LuzMHintz
@LuzMHintz 2 жыл бұрын
LOVE TO WATCH YOUR VIDEOS EVERY MORNING WHILE I DRINK MY COFFEE AND GET READY TO HIT THE GYM!
@petrakerhoni2613
@petrakerhoni2613 2 жыл бұрын
Love ur vids! 💖💖 So relaxing
@medalainechu
@medalainechu 2 жыл бұрын
you are literally my biggest motivation love it so much
@Iamsenag
@Iamsenag 2 жыл бұрын
I just started doing weight training in the gym 3/4 times a week and I just want to say u have been motivating me so much!! I am recovering from ed and have no clue how much I should eat to gain muscle so it would be great if u could do a vid on beginners weight lifting nutrition guide!!
@efe.aydemis
@efe.aydemis 2 жыл бұрын
Sena bi menemen yapıyorsun yiyosun kanka 😉
@ninamiller6775
@ninamiller6775 2 жыл бұрын
i love your video even more recently please keep going !
@FaithFilledHomemaker
@FaithFilledHomemaker 2 жыл бұрын
amazing! new subscriber 💜 this video is so inspiring & so well edited 👌🏻 you are flawless!
@Itztaku
@Itztaku 2 жыл бұрын
😭 her voice is so soft and soothing .. new sub
@Kristina50552
@Kristina50552 2 жыл бұрын
Amazing video! One of the bests! 🥰
@TheVanillaaaa
@TheVanillaaaa 2 жыл бұрын
enjoyed every second..and quality of the video is super good! 👌👌👌
@mrjetblack47
@mrjetblack47 2 жыл бұрын
Great video love your content,so i just followed along with one of your abs workouts...so im a pretty athletic guy i train allot...but wow that abs workout killed me. So now u have a new sub and ill be implementing your workouts in my routines ^^ keep up the good work and have a nice day!
@tessaw995
@tessaw995 2 жыл бұрын
I loved this video ❤️ and seeing Lowie (?) at the end made me so happy because she looked so happy 🥰🥰
@marijamurgaski7507
@marijamurgaski7507 2 жыл бұрын
your videos are everything 😍
@cyan2557
@cyan2557 2 жыл бұрын
watching your video actually helps me focus:)
@donaldsmith4724
@donaldsmith4724 2 жыл бұрын
Love the camera work, beautiful editing!
@Alicia-ci3mq
@Alicia-ci3mq 2 жыл бұрын
You inspire me so much🥰
@ysabelasantos596
@ysabelasantos596 2 жыл бұрын
Eu amei muito o vídeo. A vibe que esse vídeo passou é incrível e gostei muito da edição 😍❤️
@calissatreat36
@calissatreat36 2 жыл бұрын
The way this was filmed was so beautifu!
@Mirte30pb
@Mirte30pb 2 жыл бұрын
Super leuke video!!! Love it ❤️
@sonysherpa3184
@sonysherpa3184 Жыл бұрын
I love your videos! Thank you 💕
@abiewatkins4884
@abiewatkins4884 2 жыл бұрын
This was so relaxing!
@Kathyfili
@Kathyfili 2 жыл бұрын
I’m just listening to this as background noise but I get ready and you keep saying so many great things. I just said out loud “wow I love this check thank you KZfaq for putting her on my home page” ! a new subscriber for life 🤍 i believe you’re gonna help me on my journey in a new city 🥰
@GAINSBYBRAINS
@GAINSBYBRAINS 2 жыл бұрын
🥺❤️❤️
@Kathyfili
@Kathyfili 2 жыл бұрын
awh no on typos - * as I get ready** & Wow I love this chick**not check 🤦🏻‍♀️
@marisolaguilar8202
@marisolaguilar8202 2 жыл бұрын
I love your content! Very realistic and true! 🥰❤️ xoxo
@orchide0413
@orchide0413 2 жыл бұрын
I love your videos !!! 🥰😍🙌
@meiravsternborinski8144
@meiravsternborinski8144 2 жыл бұрын
you are sooooo amazing!!!
@tinbernas5947
@tinbernas5947 2 жыл бұрын
your videos are so inspiring thank you
@kenda1790
@kenda1790 Жыл бұрын
I love the way that you grab your video ❤️
@andreaexposito6453
@andreaexposito6453 2 жыл бұрын
I loveee it !!
@Ravisingh-io5uq
@Ravisingh-io5uq 2 жыл бұрын
Keep up the good work ❤️💪🏻
@Mernahazem8
@Mernahazem8 2 жыл бұрын
Love your videos so much
@Mernahazem8
@Mernahazem8 2 жыл бұрын
One of the BEST fitness influencers
@MelodyKhamp
@MelodyKhamp 2 жыл бұрын
Ur my comfort person
@sawerakhan3178
@sawerakhan3178 2 жыл бұрын
So relaxing video n ur voice aaaaa ❤❤
@priyarajagopalan9423
@priyarajagopalan9423 2 жыл бұрын
LOVED THIS PLS DO MORE
@aebasa
@aebasa 2 жыл бұрын
Loved it!
@pragyasharma1672
@pragyasharma1672 2 жыл бұрын
idk why girl, but yr videos are healing
@biancaaviles15
@biancaaviles15 2 жыл бұрын
this video was so awesome
@katarinamijatovic7489
@katarinamijatovic7489 2 жыл бұрын
Waited for a new Video 🥺❤️
@nirali_t
@nirali_t 2 жыл бұрын
Loved this vid
@ipanstripan
@ipanstripan 2 жыл бұрын
I also have women's best cookies and cream so decided to make these oats, just ate them now and it's delicious! Definitely gonna make oats this way from now on, and taste of cookies and cream in powder makes it super delicious. 😊
@temais8549
@temais8549 2 жыл бұрын
Thank you for posting these vedios, you do not know how you changed my life 😢
@tansytickel3702
@tansytickel3702 2 жыл бұрын
Inspiration ✨
@emilyroseellis
@emilyroseellis 9 ай бұрын
This is still my favorite.
@wesleylewis7063
@wesleylewis7063 2 жыл бұрын
Sophie aaawwww you have the most beautiful voice, i could listen to you talking all day. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️Wes ❤️
@brittsnijders3318
@brittsnijders3318 2 жыл бұрын
You can upgrade the appelstroop game by adding cinnamon and banana slices, my oh my so good! (Also walnuts or hazelnuts but then it's becoming too fancy lol)
@baraklazza1595
@baraklazza1595 11 ай бұрын
I’m a guy, I go to the gym a lot and I don’t know how I ended up on this video lol it’s seriously attractive to see a girl get up out of bed early and have a routine like that! Wish my partner did this lol Awesome to see you look after yourself so well, very motivating. I really wanted to smell that perfume after you sprayed it haha. Good video :)
@UnePommeDePain
@UnePommeDePain 2 жыл бұрын
Watching your videos help me to improve my English since I’m French. And I love them, it is so relaxing ! Thanks for your work, but how on earth can you put makeup before the gym ? If I do that, I just look like a panda after lmao
@GAINSBYBRAINS
@GAINSBYBRAINS 2 жыл бұрын
i don’t really sweat and if I do it’s always my upper lip so i guess my mascara stays in place😂❤️❤️
@annaluftner9960
@annaluftner9960 2 жыл бұрын
Hi Sophie, I wanted to ask a weird question: where are your blue plates/ bowls from? They are so pretty ☺️ I love your videos, always keep me motivated and relaxed at the same time (difficult balance 😉) Greetings from Austria 😘
@kimp62
@kimp62 2 жыл бұрын
Love starting my mornings with your videos! Where is your sweats/robe set from?
@jenniferelwin3559
@jenniferelwin3559 2 жыл бұрын
loved this!
@chivitochivito4221
@chivitochivito4221 2 жыл бұрын
Yes, me too
@roosschilder3410
@roosschilder3410 2 жыл бұрын
This video🙏 soo relaxing, your voice👌👌
@cristinaz.333
@cristinaz.333 2 жыл бұрын
I love ir!
@michellelee4351
@michellelee4351 2 жыл бұрын
Love you love you love you😍😍😍
@GAINSBYBRAINS
@GAINSBYBRAINS 2 жыл бұрын
love you more!!!❤️❤️
@Manuel421
@Manuel421 2 жыл бұрын
As always thanks for the motivation. What are your current goals and favorite workouts? Thanks for keeping me inspired in my fitness progress. Much love!
@dancefreakk93
@dancefreakk93 2 жыл бұрын
Wow just found your channel and the intro to this video made me subscribe and follow u on IG! ..Also your rings are 🤩
@Guillaumevlogs
@Guillaumevlogs 2 жыл бұрын
Relaxing and beautiful
@michellelee4351
@michellelee4351 2 жыл бұрын
Finally 🥰🥰🥰🥰🥰
@Chosengirl1
@Chosengirl1 2 жыл бұрын
Great information
@trinitydutro9033
@trinitydutro9033 2 жыл бұрын
¡¡Love your videos!! ♡
@kamraanhasmi13
@kamraanhasmi13 2 жыл бұрын
Love it 🔥🔥🔥
@kamraanhasmi13
@kamraanhasmi13 2 жыл бұрын
Love you from india i watch all of your video's and recently i have learnt Romanian deadlifts ❤️ it's help me alot
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