Fix Flabby Arms Fast! fabulous50s

Рет қаралды 867,113

Жыл бұрын

Triceps exercises for bat wings. No equipment. Fix flabby arms fast.
Leave a comment below...How many can you do?
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Пікірлер: 937

@bernicepattow5193 Жыл бұрын

Only ten.. I am 82 and out of shape. WORKING ON Increasing the lifts day by day..Thank U for this!!

@fabulous50s Жыл бұрын

Keep in mind a little progress each day adds up to big results. Really big results!! You got this Bernice🙌 Sending you a big hug 🤗❤

@RA-fotog23 Жыл бұрын

thank you💜

@askew9976 Жыл бұрын

Add one more each time! You’ve got this 💪🏻

@bonnierosian8630 Жыл бұрын

That's wonderful 👍😊 keep up the great work!!!

@bernicepattow5193 Жыл бұрын

@fabulous50s Thank U so much Fabulous50s!!

@candicesaunders2856 8 ай бұрын

I will be 72 in 20 days. I did 125 without stopping. I like this challenge. Thank you.

@chaheknageliaxic4003 4 ай бұрын

so proud ❤

@Stardustpal25 3 ай бұрын

Hope you had a great birthday 🌻😊🍰☕ Have had myriad of health roadblocks nearly a year, so at beginning again. And, I cant even find my tricep only sog. 💪🏻🖖🏻

@meyersonfire Ай бұрын

whoa! way to go--are you still doing them?

@noravanwyk5460 24 күн бұрын

Wow. Jolly good going . You put a lot of us folks to shame . 😳😊

@marybutlin5605 20 күн бұрын

Wow

@renaet63 Жыл бұрын

I did 100 after finishing your beach arm workout! Thank to you my arms are much stronger. I’m 59 and I had been falling at least weekly. I have been doing your videos for about 3-4 months I haven’t fallen once! My balance has improved immensely!! I can’t thank you enough!! ❤

@fabulous50s Жыл бұрын

Yay! Great work Renae! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

@susanchamer8151 Жыл бұрын

That is such great news😄!! See way too many patients who keep declining after falling

@susanchamer8151 Жыл бұрын

Thanks to Shelley too💗🌺

@askew9976 Жыл бұрын

I was falling a lot. I’m 46. It was my blood pressure. Be sure to keep up on that. 💪🏻

@traceykoontz2868 Жыл бұрын

You say your falling, hope you have been to the doctor, I know myself I had a couple of pretty good tumbles I felt fine but boy oh boy that next day and black and blue I didn't feel anything off. Never broke a bone and these days that's what scares me and I'm not bragging either. I do try to keep moving, haven't been as fit as I was when I was younger I have some health problems, not making excuses 😉. Take care and be careful and safe.☮️

@user-bo7ic4ro7o 11 ай бұрын

I am 66 years old and have been following you on different exercises. I was able to do 50 without stopping. I can do this several times a day. Thank you

@rebeccafriel6455 Жыл бұрын

Stopped counting at 100..78yrs. Long hair....Must say I've pushed myself always. We can do this as long as we try. 😃

@fabulous50s Жыл бұрын

Very well done Rebecca🙌 Keep up the great work 💪❤️

@lupechacon-florez7520 8 ай бұрын

I am so depressed, but believe it or not this has lifted me up and given me a lot of energy to keep going. Thank you.

@BeachgirlKarli 3 ай бұрын

Blessings and peace ❤

@kittygIitter 3 ай бұрын

🫂

@nzurigalaxyfilms9307 3 ай бұрын

Jesus/Yeshua takes away depression and all problems I promise! I was suicidal and He saved me, God bless you! ❤

@Bbhehe 3 ай бұрын

Hey! Just checking on you. How have you been these last few months?

@cannabis1490 2 ай бұрын

The power of physical exercise! Lesson learned: when feeling depressed go exercise! (Exercise releases chemicals in the body that helps balance us overall...triggers dopamine also that good feeling you feel when you do Fabulus 50 workouts!!!!

@micheleowens9881 Жыл бұрын

I'm 76 and have been following you for a while now . I just did 45 and couldn't do any more. Enjoy following you and can do more than i thought I could.

@kayo5291 19 күн бұрын

I did 45 also, felt it all around the upper arm. No exercise has ever fixed my flabby arms, even when I was young. I'll give this a try though!

@jkavezaprospects9788 Жыл бұрын

100 times. I'm 53. It is a great exercise and I'll include it in stretch list. Thanks for sharing🙏❤️

@Aurora9990 Жыл бұрын

I knew this a looooong time ago, and I forgot. Thank you for reminding me-- I really need it now!♥️ I did 50. I hope that was enough. I didn't feel like doing anymore.

@flowarriner1370 Жыл бұрын

Thanks for showing us a ‘doable’ exercise for a much needed area!!! Workin it in Nebraska. ❤

@Alisonwarr87 Жыл бұрын

Wow u look like Olivia Newton John! I’m about to start using you as my workout coach love your videos

@MrYapyc533026 Жыл бұрын

Exactly 😅

@Diana-cl5tv Жыл бұрын

Riiiight!! Is that her sister🥰🥰🥰😃 Beautiful Gal 🤗

@jeanlee9569 Жыл бұрын

She even speaks like Olivia. 😮

@mrsjeb1 Жыл бұрын

My thoughts exactly 💯

@francineharding1992 Жыл бұрын

U are amazing

@Kat91779 9 ай бұрын

300! About 1 per second. Best 5 minutes of the day. TY!

@perseverance6630 13 күн бұрын

Jesus😂are you 18? Lol

@marysherman9839 Жыл бұрын

Hey thanks for giving me the incentive to start , my arms are terrible. Thank you again. I can do this off and on all day.

@marionbennie1220 Жыл бұрын

Added 50 of these to my routine of your 5minute toned arms and legs - doing your expertises has made such a difference to my shape over the last year! So, I do around 30 minutes daily and I miss it if I am unable to have this time to myself. I am 61.

@fabulous50s Жыл бұрын

You should be so proud of yourself for all of the hard work you’re putting in Marion. Stay strong and fabulous 💪❤️

@Firefox2020 14 күн бұрын

I did 50. I'm 62 but I have a lot of health issues. I love these simple exercises because I can actually do them. I'm hoping as time goes by I can increase the number of times I can do it. Thank you ever so much ❤

@perseverance6630 13 күн бұрын

I'm 58 and I did 50 of them as well and I felt like that was enough LOL😅oh boy

@sharonlavie7119 Жыл бұрын

Looks great! I will incorporate it in my daily routine!! Can you give us an exercise for flabby thighs, please?

@bntlygrl Жыл бұрын

Whew! First time. Limited range of motion on both arns. I just did 25. 💪🏾

@fabulous50s Жыл бұрын

Yay! Great work!! You got this 🙌 Stay strong and fabulous. ❤️💪

@dulindiapril1669 Жыл бұрын

Love your dog 🐕🤗💕❤️💋💋

@Fizzy_moth7 6 күн бұрын

All of the women in here are so amazing and my idols now! I’m a teen trying to get in shape and boost my confidence by working out. I was in a slum but getting back into exercise. And this works it’s amazing and I love it! I’m gonna keep doing this in my workouts.

@user-tf5nj5oj3m 11 күн бұрын

Wow! Really good excercice!!!!

@bonnierosian8630 Жыл бұрын

I'm 53 , trying to get back in shape after my stroke 2 years ago last week,but I actually did 177 but it was hurting my neck .. I've broken it before it's been about 13 years ago.. but I'm trying God will give me strength.. bless you sister 😊😘

@adithyan9263 Жыл бұрын

I did more than 100 i could go more but i was bored👍. Good exercise also works out your shoulders ❤️‍🔥

@vernoncharlis8647 10 ай бұрын

If you could have gone more, then you're not really working out the muscle anymore, you would be better to drop down to a set of 50 while using a 5lb weight. Let me know if you 'get bored' then 😂

@vernoncharlis8647 10 ай бұрын

The overhead Tricep Extension should NOT be working your shoulder muscles AT ALL! You should be isolating your triceps, and using your Glutes and Core muscles for stability. You're most likely not doing this exercise properly.

@brendaholt7664 Жыл бұрын

Wow! I’m accepting your challenge! I just watched this video!! I’m 63 yrs YOUNG!! Lol.. I’ll comment tomorrow with my starting total # from tonight! Thank you! I’m so excited!! God bless you!! 🙏🏼🤗😁🥰😘🙏🏼😁

@kimberlykane7065 Жыл бұрын

Your videos are so motivating with details that lead to success

@anne7505 Жыл бұрын

I love it. I always thought I had to use weights to get those muscles toned. Thank you very much for sharing 🥰

@deboraarcarola8563 Жыл бұрын

I did 200 this morning. Will do each morning to help toned the saggy area. Thanks for the advice. Appreciate it being over 60 years old. yikes!

@tammyleinbach9398 Жыл бұрын

You’re setting the bar so high, I hope I can do half that! Good for you!

@truly3743 Жыл бұрын

I feel u yikes!! Time has just passed me by. I was once so in shape and then wow!! I don’t know what happened I just let myself go. Trials and tribulations. I’m now trying to recover the woman I used to be

@carrieroberts5611 10 ай бұрын

Did it help with bat wings?

@darleneachille491 10 ай бұрын

❤❤❤ wow

@Ohkeh640 9 ай бұрын

@@carrieroberts5611I wanna know too

@SuzesCarnivoreLifeAfterBypass 7 күн бұрын

64yrs old. Very flabby triceps! 60 first time! 🎉 Tomorrow I probably won't be able to move my arms but I can really feel it! And so easy!!!

@elizabethbowen7094 Жыл бұрын

74 and did 40 easily. Excellent challenge. Thanks

@lisagrundorf4924 11 ай бұрын

I am at my desk all day and have set my alarm every 2 hrs to get my ass up and do this and other exercises/ stretches! Goal is 50 tomorrow…

@cannabis1490 2 ай бұрын

How many you did today, 8 months later?

@itielelpida Жыл бұрын

Wow! Thank you so much for your amazing help. God bless you beautiful lady 🙏 ❤

@user-ls4cj8vz7l 7 ай бұрын

Thanku so much ❤

@arseniodelossantos7357 8 ай бұрын

Thank you so much

@annegreenwood3624 Жыл бұрын

manged to do 60 than my muscle got sore goal 100 now up to 160

@tinahenley8326 Жыл бұрын

Thank you, that is a great workout for me and my mom, she is 82

@decom6030 10 ай бұрын

Used a 5 lb weight and did 20. So many in your comments did 100 so that’ll be my goal to work up to. Thanks for your inspiration!!

@lynnwilcoxson7 Ай бұрын

Thank you

@valerieescabi6104 Жыл бұрын

Thank you💖🙏🏻

@osilva2367 Жыл бұрын

Endless reps for me without handweight. I love your simple instructions that everyone can follow ♥️

@fabulous50s Жыл бұрын

Great work! Go you! Stay strong and fabulous ❤️💪

@lizaanwar6484 Жыл бұрын

Thanks 🙏🙏🙏👍

@MorticiaAdams.. 27 күн бұрын

#50 thank you❤❤❤❤❤

@heenimenehira3480 Жыл бұрын

Oh yes I forgot to mention I'm 68, diabetic and with a heart condition. God is good

@HollyHargreaves Ай бұрын

20 but will work up to more🎉

@RebekahLight 13 күн бұрын

This is am awesome beginner arm exercise.

@maxsanemitchell1609 8 ай бұрын

Thanks.

@emptynestgardens9057 Жыл бұрын

Oh my word! Pushed to 100 (out of shape 55yr old) and then went to put a scrunchie in my hair OUCH to lift arm to do that. 😝 Thanks, I will be doing this everyday.

@fabulous50s Жыл бұрын

I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕

@rhondasmith2736 Жыл бұрын

I liked your videos when you were outside on the deck where you could hear and see nature! This room you are in now has an echo and is white and boring.

@HOPE.TheresNoPlaceLikeHomeClub Жыл бұрын

I like that there was nothing to focus on but the exercise. And the dog made me feel like the videos aren't staged and perfect.

@almacunningham128 8 ай бұрын

Thanks😇😇😇

@fabulous50s 8 ай бұрын

🤗🌸

@aveg7899 2 ай бұрын

90... started feeling the burn at 80 but managed another 10 😊

@theresefournier3269 27 күн бұрын

YAHsome ❤

@user-no1ec7jq4b Жыл бұрын

Thank so much 🥰🥰🥰

@fabulous50s Жыл бұрын

You are so welcome! Stay strong and fabulous 💪❤️

@Nancy-j6k 9 күн бұрын

Your workouts are awesome

@RashidaPoonen 5 ай бұрын

Thanks

@MaryElizabethKana 2 күн бұрын

75 - I'm 68 and do yoga 5 x / week. Everything else is toned. EXCEPT the back of my arms! Thanks for this simple exercise!

@jeanneedwards4018 9 сағат бұрын

I love all your videos, they have been a game changer. I do have bad neck and lower back issues so maybe some I cannot do as well as I would like, but I believe a little is better than none at all. Thank you so much for sharing these. I will be 69 in about a week and I find these videos just right for me

@stonyforestgems2893 3 күн бұрын

I did 15. Thanks for the tip. I’ll try to do this at least 3 times a day this week.

@bquickhun59 6 күн бұрын

Love this ❤ thanks will try❤👍🏾

@dianaayala-wiese8639 24 күн бұрын

200 !!!🎉❤🎉

@user-yj1zj5iu8e Жыл бұрын

Bicep curls can help strengthen and tone the arms, thanks for sharing this .

@lorriegallardo8053 14 күн бұрын

I'm glad I found you.

@NormaGarcia-pg2wx Жыл бұрын

@shirleytan4001 Жыл бұрын

Love your video

@lorriebenoit5451 Ай бұрын

I did 76 and I'm 53. My triceps will probably scream at me tomorrow. I usually do this with a light weight. Thanks for the challenge.

@IsabellHedstrom-th6mn 13 күн бұрын

Thank you! 😊

@bonniewrana1097 20 күн бұрын

I am 65 but it has been a while since I have worked my triceps (it was in my 30's). I managed to do 200 without stopping.

@blancatorres1047 Ай бұрын

I am doing exercises with 3 lb dumbbells, trying to move my arms as much as I can

@kathychavez8117 8 ай бұрын

I agree with Allison the first thought that came to my mind was Olivia Newton-John

@rosesingerchannel7568 11 ай бұрын

You look just like Olivia Newton John. And you Talk just like her too thanks to you, I love this exercise For my arms i'm going to keep doing them every day ❤❤

@mzdeerlover4682 29 күн бұрын

I used to have rock hard arm muscles, over the last two years I stopped exercising and regret it!! Just did 100 ☺️ need to keep it up and add to get muscle back in my whole body!! Thank you for this!!

@lindalrb3864 Жыл бұрын

Hi Hun, great video. I needed this. You look amazing! I am 63. I lost 167 in the last two years. I've maintained 144 for 7 months. Needless to say I have a ton of extra skin now. Being 63 and married fo 40 years I don't really care what it looks like, but I want to be healthier, that why I lost weight and so my skin should feel and look good too. I never thought your BMI (Body Mass Index) was important, but I have lots of hospital stays and they always put it on my chart. So, this time we changed what we ate and I only focused on a healthy BMI. I went from 56.9 to 20.8. I'll keep going until I reach my perfect BMI then just maintain. Just sharing my story. Blessings

@sharrr9246 Жыл бұрын

50 reps and then 38. My head and hair are too big to hold my hands together!! It felt good. Thanks!!😂😂😂

@fabulous50s Жыл бұрын

Yay! Great work Shar! 🙌 Stay strong and fabulous. ❤️💪

@ursuladrangsholt1905 Жыл бұрын

Great idea,

@charlenecausey105 Жыл бұрын

I did 50 first thing in the morning. But yesterday was my arm day. Thanks!

@sharon70418 13 күн бұрын

Maybe 10. I'm 75 this fall. I have a torn left rotator cuff and bursitis & tendinitis in both shoulders. I feel very stiff doing this it's hurts but I hate the flippy, floppy & flappy arms. I don't want to hide my arms all summer. I'm going to do this exercise whenever I think of it. Let's do this gals. 💪😄🎉

@CarolWinchell Жыл бұрын

Easy peasy.. Thank you so much for the tip

@fabulous50s Жыл бұрын

You are so welcome Carol. Stay strong and fabulous ❤️💪

@tanyacumberlin5024 Жыл бұрын

Did 50 for the first time today...... Thank you so much for being there for us all Shelly. Much love from South Wales UK

@marciabritton8133 8 ай бұрын

Love it. Wii try.

@fabulous50s 8 ай бұрын

WooHoo! That is so great Marcia. Let me know how you go. Stay strong and fabulous ❤️💪

@jackiejones3063 2 күн бұрын

Hi I like this exercise I did 20. Thanks for the video 😊

@shirleysalazar6082 11 күн бұрын

Thanks for sharing...I did mine 50 times just now

@dmmchugh3714 Жыл бұрын

Love the doggo photo bomb 💣 !

@vanilittlestar6357 Жыл бұрын

OMG I LOVE YOUR DOGGIE 🐶😍🌻 I LOVE your videos. I Always work my arms. We must stay healthy & active!

@fabulous50s Жыл бұрын

Thanks for working out with me Vani❤️ Stay strong and fabulous 💪❤️

@katym.ibarra2783 18 күн бұрын

Thank you🙏❤

@user-kz8bq7jv9r Ай бұрын

I just did 45 i workout with you everyday feeling great thank you

@elcehl Жыл бұрын

Good exercise ❤. Sweet dog🤩

@fabulous50s Жыл бұрын

Thanks for working out with me Lindsey 🌸 Stay strong and fabulous 💪❤️

@lydiapicano8806 Жыл бұрын

I'm trying this thanks !

@fabulous50s Жыл бұрын

🙌🙌

@denisemaher342 Жыл бұрын

THANK YOU🎉🎉 THANK YOU🎉🎉 THANK YOU🎉🎉🎉😉

@shellyguymon7368 8 ай бұрын

Thank you for this information... only 30... going back to it again. Arms beside the ear.. changing everything now sweet lady

@alicenesbitt Жыл бұрын

I stopped at 100 but started to feel it at 50 .. could do a few more but didn’t want to over do it ..thanks for this one a great stand in exercise ..as always thankyou 🙏

@fabulous50s Жыл бұрын

That is awesome Alice! Keep up the fabulous work 💪❤️

@sheryllknapp9803 23 күн бұрын

Not only soggy, but the weight of it can tear your rotator cuff tender, like what happened to me. I've had 3 seriously painful surgeries! I love that, "Say hello!" LOL great advice! I'm going to keep trying!

@tanyaredfieldkelley1804 Жыл бұрын

Thank you.... Trying to say!!

@TheGreatestPersonEver 4 ай бұрын

Hi I just started to work out and I did 40 noww but I am reaching for 100 and thx fr the video! Btw im 12!

@HGS9773 21 күн бұрын

I’m 82 and I got bored doing this after 90 reps. Good exercise I spose. . . any movement means I’m still at it!

@Cluedin369 Ай бұрын

Chair yoga is the way to go.

@sandycombsyogalates7 Ай бұрын

Check out my chair 🪑 workouts!

@adeliaperez8270 Жыл бұрын

THANKS FOR THIS VIDEO

@mariabanholzer5960 8 ай бұрын

Yes yes yes ❤from South of France

@kimberlygreen6448 Жыл бұрын

37 and I am 58 and like the others am out of shape. LOL have a blessed day thank you:-)

@pamweil 9 ай бұрын

I’m 76 and weak and flabby. Getting started today and committed to following you daily.

@susiemcalley7593 5 күн бұрын

❤❤At long last❤❤Love your talk❤❤ ❤Imma gonna go for it, thankU,so, so, very much😊.

@mariaguadaluperieke2611 24 күн бұрын

I like this challenge, thank you. 😃

@kiranjitkaur4717 Жыл бұрын

Thanks 👍

@fabulous50s Жыл бұрын

🤗💕

@nirmaleedesoyza6265 Жыл бұрын

Beautiful

@mariedolan1205 Жыл бұрын

I wish I had continued working out with u which I did through lockdown but then stopped but will get on track again after Christmas! In the meantime I’ll do the arms one ♥️♥️♥️

@janesmith9365 Жыл бұрын

Same here let’s get back on track!

@fabulous50s Жыл бұрын

Keep in mind a little progress each day adds up to big results. Really big results!! You got this Marie🙌 Sending you a big hug 🤗❤