Lift Heavy And Jump High | ATHLETES TRY THIS!

Рет қаралды 8,061

Күн бұрын

Think you shouldn't lift heavy if you want to increase your vertical jump? Guess again! Find out how you can jump higher the fastest way possible and get stronger at the same time!
#plyometrics #verticaljump #jumptraining
Follow Us On Social Media:
/ garagestrength
/ garagestrengthfarm
/ garagestrength
Want to get hops like Michael Jordan in the Last Dance? Check out our Vertical Jump program 👉
www.garagestre...
If you want to support us and check out our programs, books, and online training, consider checking us out at:
www.garagestre...
Looking to perform better on the field, on the court, or on the track? Check out our book on training for sports performance 👉
www.garagestre...
Garage Strength Sports Performance is the premier gym in the United States for Olympic Weightlifting, Track and Field Throws, and Athlete Development, where hundreds of the nation's best collegiate, post-collegiate, and high school athletes choose to train.

Пікірлер: 19

@GarageStrength 4 жыл бұрын

Would YOU try this CRAZY COMPLEX? Is it STUPID? Let us know! 👇

@henryhoward855 Жыл бұрын

How many reps of combo should I do. How many sets.

@michaeldillard1408 3 жыл бұрын

3-4 minute rest to clear latate acid from the muscles.

@timhamilton5699 4 жыл бұрын

Coach Miller, have you noticed an impact on the finish in the 2nd pull of the snatch and clean, or the drive in the jerk with a similar training method? Is this more for creating hops than a powerful and explosive hip... are they one in the same (hops and hips)?

@GarageStrength 4 жыл бұрын

I have seen lifts focusing on the snatch/clean and jerk have a similar impact. We often see HUGE results when using those lifts as potentiators. Hops = hip and knee extension organization! I hope this helps.

@guillaumefaure9832 3 жыл бұрын

training to dunk! I'm 6foot and I'm so close to touching the rim

@GarageStrength 3 жыл бұрын

Nice! Good luck 👍

@Airmatt83 2 жыл бұрын

How’s the training going?

@arolmajok1677 Жыл бұрын

you were 6foot and can’t touch rim😭i’m 5’10 grabbing rim trying to dunk

@shonsewell4882 2 жыл бұрын

14 YEAR OLD WITH A 37 inch vert these vert workout is great

@alanlawson6669 4 жыл бұрын

been doing these last month and a half and feels great , sometimes do a mix of jump and pogos and the squats too :) what kinda splits do you do with atheltes , full body or body part splits like upper and lower or like dynamic effort upper with lower body strength etc ?

@GarageStrength 4 жыл бұрын

💪