4 Best Strength Exercises to Increase Vertical Jump

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Күн бұрын

These are the 4 Best Strength Exercises to Increase Vertical Jump which will improve your strength, speed, and explosiveness.
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Пікірлер: 71

@GarageStrength Жыл бұрын

Sign Up FREE for 7 Days for our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&LiftsJumpHigher

@AidenPeter-tu3mg 9 ай бұрын

I exercise about 3 week

@Mooljim Жыл бұрын

1:45 - squats 2:45 - high hang snatch 3:55 - single leg squat 4:55 - trap bar jump

@davidwiederman8841 Жыл бұрын

@TonyQuist1003 3 жыл бұрын

Thank you so much for making these videos. I steer a lot of parents and students I teach/coach to your videos. They are short, interesting, and of high quality and get the point across. I don't know how many kids think that squats and Olympic lifts aren't needed to be explosive.

@MichaelFriesen00 3 жыл бұрын

One critique that I have found very helpful. When doing the trap bar jumps do it off of blocks. That way when you hit the ground the blocks take the impact of the added load rather than your knees. If you do the movement with light weights it shouldn't matter too much but if you really start to overload on the lift then doing it without the blocks to absorb the impact can be very risky.

@j1nx202 Жыл бұрын

Can you just let go on the way down to prevent landing with the load

@edwicelrard3396 Жыл бұрын

What are blocks?

@mariomonteiro2623 2 жыл бұрын

Top..thanks so much

@JFlsh1506 3 жыл бұрын

Hey great info, thanks! About the trap bar jump, would you say the trap bar could be replaced by dumbells? Also what Kind of reps and Progression makes sense for these? Progress in weight or even go from higher weight (slower footcontact) to lower weight (quicker footcontact maybe more specific for jumping)?

@iblockthxt4433 2 жыл бұрын

Love u coach 🙏

@energyzer_bunny1913 3 жыл бұрын

This channel is GOLD!

@luyombojonathan7715 3 жыл бұрын

Great information

@user-wv9pe5kw9j 6 ай бұрын

Thanks from Bulgaria!

@garymartin23 4 жыл бұрын

Good stuff

@GarageStrength 4 жыл бұрын

Appreciate it! Glad you enjoyed it 👍

@stephensampson8047 2 жыл бұрын

This is pretty good

@GarageStrength 4 жыл бұрын

Would you do these exercises? Let us know 👇

@travelingmusician3135 3 жыл бұрын

Trapbar jumping Vs back squat jumps

@canadiancontent352 2 жыл бұрын

I'm an older guy who use to hang clean when I played university football and competed in the Canadian national rugby championships. I totally forgot I did until my friend became a crossfit coach and reminded me. They helped my speed and power but I could never jump unless lifted lol. I see the value in them but also the potential for injury without PROPER coaching from someone like you. I read that KB lifts can offer similar benefits with less need for coaching and lower risk of injury. I get that they won't replace olympic lifts but what are your thoughts?

@calebtyler2062 2 жыл бұрын

Maybe be not snatch’s 😅 i want my back and elbow’s

@incorectulpolitic 3 жыл бұрын

What is your opinion about bands and chains for improving throwing, jumping, sprinting ?

@jandosk.6366 3 жыл бұрын

Thank you from Kazakhstan!)

@GarageStrength 3 жыл бұрын

Happy to help 💪

@3DHDcat 3 жыл бұрын

Good country

@roebuckrealityrecall2143 4 жыл бұрын

Very helpful tips. Awsome Content. MD....💯💯🔥🔥🇺🇸🇺🇸

@GarageStrength 4 жыл бұрын

Awesome MD! Thank you! Keep on hustling with your channel! Much love ✌

@polorl151 Жыл бұрын

probably my top 3 favorite sports performance channels. Host is so cool and humble but really could shit on all these wannabe youtubers with overpriced online programs with no proof of results for the majority of people who purchase. Also thanks for the free content bro. I've learned a lot

@victoriawillhoward4144 2 жыл бұрын

Thought about doing a video for volleyball

@jabari8950 3 жыл бұрын

What depth do you aim for on the single leg squat ?

@ethanhunt8047 3 жыл бұрын

90 degrees just like a regular squat or just a little bit higher than 90

@victorcastillo-dx9vh 3 жыл бұрын

Very important to play basketball in high level

@mohammadmirza84 2 жыл бұрын

What😂

@Limits6 Жыл бұрын

the way those knees cave in with the girl around 2:10 is a good formula for knee issues (pfp)!

@atxada2072 10 ай бұрын

Sorry but i'm newbie, is there any alternatives from all the exercises above using only dumbbelll? Because i only have dumbbell in home, Thanks in advance!

@kimchiramyun3765 2 жыл бұрын

Is a trap bar jump a good alternative to power or hang cleans??

@iblockthxt4433 Жыл бұрын

yeah in his peak strength program he explain that it's possible to replace a clean by a trap bar jump no problem.

@joaolouro7997 2 жыл бұрын

Can I power clean instead of snatch?

@RetardedSealBro 2 жыл бұрын

How many sets x reps would you recommend for the single leg squat?

@usieff4866 2 жыл бұрын

I do jump squats what is better jump squats or trap bar jumps

@r4ng3l56 Жыл бұрын

I think both are good but trap bar jumps are safer-easier

@adrianbalderas2731 2 жыл бұрын

Am I the only one cringing at the fact that some of these lifters are asking for serious injury? Knees being bent inwards on a squat? Bending of the back while doing squats? Drop the weight if you can’t do the exercise correctly!

@bzuku9554 2 жыл бұрын

ikr

@GusI727 Жыл бұрын

Without seeing the lifters full scope of training reps, it’s hard to declare that anyone is at immediate risk of injury. these reps seem to be at maximal loads so probably not happening frequently in training.

@MrKwstas29 2 жыл бұрын

How many times of week?

@charlitoadams777 4 ай бұрын

2-4 times a week 😱. I've been heavy lifting on my legs once a week. Maybe I need to lower the weight so I can recover quicker. I'm 39 btw

@KEVINCHU35 2 жыл бұрын

Are these workout hurt knees?

@r4ng3l56 Жыл бұрын

If you do them with bad technique yes

@akshajchoudhary8883 3 жыл бұрын

Too sad because for you because you make such good content but still not that good response Keep going brother 🎉

@stefanomaggiolocalderon608 Жыл бұрын

How many sets and reps for each exercise?

@lancekleartafuang Жыл бұрын

3 to 4 reps and 4 sets. Because in these first 3 to 4 reps, they are the most explosive, the rest are giving fatigue to our muscles. Just 4 sets to get the only necessary intensity.

@MFH17 10 ай бұрын

I'm just learning to jump to do a backflip

@shingkshiu5403 2 жыл бұрын

brother can you please make a video on how to increase height.

@keithlittle293 2 жыл бұрын

Cuban heels 👠

@KianB 2 жыл бұрын

do spine curls

@firejuggler31 Жыл бұрын

Drink milk and sleep as a kid. After that you are what you are.

@tintinruh 2 жыл бұрын

“Better dynamic trunk control” I’m crying

@bzuku9554 2 жыл бұрын

2:16 her knees

@keylloyd9167 2 жыл бұрын

Your athletes were almost all using joint wrecking form in those Olympic lifts.

@shingkshiu5403 2 жыл бұрын

I want to have longer legd

@alexgolda4410 Жыл бұрын

No hating but idk if I can trust this guy … can he really jump I need proof

@MrMojo271 3 жыл бұрын

There seemed to be a lot of bad form in the lifters that you showed in the video clips.

@Yowwall 2 жыл бұрын

I agree, some lookeed super dangerous, knees tilting inwards.

@6aliph77 2 жыл бұрын

Watching that woman squat was painful...

@DC93p 2 жыл бұрын

Problem I have with this: Athletes with good verts were good at these movements. However are people ABLE to get much better at these movements / would improving these really improve vert? It seems to me the genetic motor unit recruitment they are blessed with is what makes them good at these + jumping and not so sure that you can improve your explosiveness and power much by performing them.

@lancem1583 2 жыл бұрын

You can, a very basic search would lead you to find data on Olympic lifts and vertical jump improvements. Common sense would hopefully help you realize improving strength and motor unit recruitment would increase vertical.

@blessed2338 2 жыл бұрын

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