Get A STRONGER PULL For Olympic Weightlifting

Get A STRONGER PULL For Olympic Weightlifting | USE THESE 4 EXERCISES!

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Күн бұрын

Olympic Lifting Coach Dane Miller breaks down his Top 4 Exercises For A STRONGER PULL that will translate to Olympic Weightlifting movements like the snatch and the clean and jerk.
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0:00 Introduction
0:17 DANE MILLER
4:54 DEFICIT SNATCH PULL OLYMPIC LIFTING PULL EXERCISE #2
7:28 SINGLE LEG SQUAT OLYMPIC LIFTING PULL SECRET EXERCISE
10:47 SNATCH PULL TO TARGET OLYMPIC LIFTING PULL EXERCISE #4

Пікірлер: 81

@GarageStrength Жыл бұрын

Sign Up FREE for 7 Days for our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&StrongPullOLift

@apexdynamix51 3 жыл бұрын

Noted Boss

@GarageStrength 3 жыл бұрын

💪

@Lars-snyder 3 жыл бұрын

One thing that really helps me when I pull big weight is not looking to far forward or up. Keeping the head in line with the spine lets your traps pull harder and faster. I love the video thanks for sharing!

@GarageStrength 3 жыл бұрын

Great insight. Thank you 💪

@Leonidas-eu9bb 3 жыл бұрын

yes works for me too. Being patient with the 2nd pull. Thinking bar is fixed but floor moves away with long arms, lats engaged.

@jivlar 2 жыл бұрын

Thanks, great video as always! Question: For the first exercise, would the whole movement (pause/ pull/slow ecc.) count as one rep? Also, what % would you recommend? This could potentially hammer my back!

@rockolee 11 ай бұрын

Thanks for these! I've noticed that the snatch pulls have helped me get stronger in arm wrestling, very helpful!

@timhamilton5699 3 жыл бұрын

Loving the content; as club coach and masters athlete the information is invaluable. I just finished the first week of your master's weightlifting program and am real happy with it. I've been a long time follower of another well established weightlifting coach who uses a lot of percentage based training in our country and I am looking forward to learning more about your autoregulating training methods (got the Parabolic Periodization book in the mail yesterday).

@GarageStrength 3 жыл бұрын

That's awesome! Hope you like the book. We may do a video on autoregulation in the future too!

@YoooMelvin 3 жыл бұрын

“Educate your nervous system” definitely stealing this one coach 👍🏽

@GarageStrength 3 жыл бұрын

Go for it!

@mariacheguitarist 3 жыл бұрын

Loved your 3rd point...🖤

@kristindorasigurardottir9296 3 жыл бұрын

Thanks for sharing your knowledge, I've learned so much from your videos!

@GarageStrength 3 жыл бұрын

That's awesome! Glad they're helping you!

@robswanson7474 2 жыл бұрын

You never fail to make me feel inept at programming lol. Great content 👍

@TheEmperorXavier 3 жыл бұрын

This such a great video, the explanations are so clear and practical in the various applications

@GarageStrength 3 жыл бұрын

Thank you!

@garyhyde6639 3 жыл бұрын

OUTSTANDING content, Coach - THANK YOU!

@GarageStrength 3 жыл бұрын

Glad it was helpful!

@antonioeri3316 3 жыл бұрын

Amazing content as always Coach! Just wanted to know how much rest time in between sets ?

@gato_memelbb 2 жыл бұрын

Sir I'm struggling in pulling at both snatch and c&j the weight really lifts heavy from the below knee so I thought I could search about this on KZfaq and found your video and I think your exercise are really affective I will be start doing those exercises thank you sir

@raijinoni5164 3 жыл бұрын

Great pointers @GarageStrength team . I have been plateau stuck on my snatches around 125lb . GREAT GREAT POINTERS. I will def incorporate #3 and #1 into my programming.

@GarageStrength 3 жыл бұрын

Nice!

@bashirulagoke684 2 жыл бұрын

Awesome content

@keithlittle293 2 жыл бұрын

Great video 👍🤙

@baapji6901 3 жыл бұрын

Superb information in a short video

@GarageStrength 3 жыл бұрын

Thank you!

@johnsuzy98 3 жыл бұрын

Really good, Coach!🤙🏻💪🏻😎

@GarageStrength 3 жыл бұрын

Thank you 👍

@remuspierre8965 3 жыл бұрын

Awesome

@raymondr2821 3 жыл бұрын

Nice video thanks

@GarageStrength 3 жыл бұрын

Glad you liked it!

@MufaSalfatex 3 жыл бұрын

Great video, regards from Chile!

@GarageStrength 3 жыл бұрын

Thank you!

@mattstrawser5907 3 жыл бұрын

Could you do a video on how to strengthen your lower back after surgery? I have some disc degeneration, but I still want to lift free weight. I know some changes will occur but I don't know what ones. Thank you for your time.

@Niggob25 3 жыл бұрын

Very good video!

@GarageStrength 3 жыл бұрын

Glad you liked it!

@jk38thelastsamurai55 3 жыл бұрын

This channel grew really fast

@simaofrazao2140 Жыл бұрын

I have started doing crossfit for 7 months and one of my difficulties was the olympic lifts so, for the past 3 months, my trainning as been focusing on the foundations of olympic lifting. It as completly change my performance, altough it as been very hard. When I have questions about olympic lifting I always come to the chanel to see If I can lern in here, and I always do :). Keep Up the work, and the way you explain everything is excellent. One question btw, you always talk about reps and series, what about the weight the lifter should use?

@STGFilmmakers Жыл бұрын

Love this video, thanks for uploading content! Widening knees to clear the bar. I'm guessing the advisory comments about not doing this is subject to the athlete? For example Lydia (along with MANY others) has super wide knees to clear the bar and I'm sure we'd all agree she's not lacking in strength in any department.

@trader-xtrader-x2339 2 жыл бұрын

Q? Have damaged wrists and connective tissue from motorcycle accident... Any suggestions?? Pulling AGAINST gravity does not improve condition... I have used sleds w ropes, rice bucket bands clubbelss kettle bells Thanks David

@EfficientAthletics 3 жыл бұрын

Great information as always! A video I'd like to see is you do is test your athletes for fun. For example testing your Oly weightlifting athletes specifically in the Vertical Jump, Broad Jump, Dynamometer grip test, power ball throw, and Isometric Mid-Thigh Pull. I've been looking for Olympic athletes being tested, but theres not much info out there I could find.

@GarageStrength 3 жыл бұрын

That would be really cool! If you're interested our lifter Jake tested his Broad Jump in this video and he beat out an NFL Player! 👉 kzfaq.info/get/bejne/p51oaJSmsZixaJc.html

@EfficientAthletics 3 жыл бұрын

@@GarageStrength I don't know how I missed that video! Good stuff Coach!

@GarageStrength 3 жыл бұрын

@@EfficientAthletics hope you like it 👍

@maximilianbaltes4789 3 жыл бұрын

Would you use a heavier weights for the first two exercises like 90 to 100+% or less like 60-80% ?

@anujbajpayee2668 Жыл бұрын

Some exercise for improve bench press

@coachbobkapustka4803 3 жыл бұрын

8:03 yessssssssssir

@user-cs4fm5fg2d 3 жыл бұрын

serratus anterior video please

@mitchellcotton7346 3 жыл бұрын

Love this Channel. Always got awesome information. Could you do a hitting + throwing power episode for cricket/baseball?

@GarageStrength 3 жыл бұрын

Thank you. We are looking to do one in the future. It may be a while, but we got you 💪

@4zazel777 2 жыл бұрын

Can you tell me why Lasha does his pulls like he does?

@richardmilano9117 Жыл бұрын

WHAT KIND OF WRIST STRAPS CAN I USE? I HAVE STANDARD STRAPS? JUST LOOKING FOR SOMETHING THAT HAS A SLIP / GRIP FUNCTION, SIMPLE IS IDEAL?

@chrishofer6259 3 жыл бұрын

At what sort of % are we doing these reps?

@ydcjumpii6460 3 ай бұрын

Off season heavier 80-90% 3-5 reps As you approach season less than 70% 3-5 reps

@johndavis8724 5 ай бұрын

is it a good idea to stretch between sets?

@EdALSS 7 ай бұрын

💪

@thisurakarunathilake1822 3 жыл бұрын

Coach, what are the exercises that could help to overcome squat plateau?

@buffetline2605 3 жыл бұрын

Not a coach. But the Pause Squat made major gains for my max.

@Lars-snyder 3 жыл бұрын

Pause squats for sure bud! Also the bounce, use that bottom bounce to help you keep momentum.

@mustafimustafi6648 3 жыл бұрын

increasement in food and rest. and keep squating

@GarageStrength 3 жыл бұрын

We have great video for that, you can check out here 👉 kzfaq.info/get/bejne/bdubhc6ElZ-UXZc.html

@alessandromassami 3 жыл бұрын

Nice, I love you

@GarageStrength 3 жыл бұрын

Thank you. Much love ✌

@allofabove328 9 ай бұрын

❤❤❤❤❤❤

@strongnathan1003 3 жыл бұрын

What about for a stronger push overhead or bench

@user-bf7tf8ui5e 3 жыл бұрын

over head

@frankchen4229 2 жыл бұрын

I've actually thought of these myself and they're really effective in nailing the development of neuroefficiency. Glad to know an point of authority also holds the same rationale!

@michaeldyer3244 2 жыл бұрын

are you saying you should not flare your knees in the start position ? as i learnt you should. (Greg Everett) Books & Vids

@omarkamal6400 2 жыл бұрын

Should I do all these exercises in one day a week ?

@MuzammilAhmad78 3 жыл бұрын

Weightlifting video

@GarageStrength 3 жыл бұрын

yes

@pekkalanger5076 Жыл бұрын

Something that helped me with my snatches tremendously was wearing a coof mask 😂

@gibbsm 2 ай бұрын

I just want sick traps n shoulders, bro.

@carlosmonteiro8494 3 жыл бұрын

Who is that stronger girl on the begining?

@lordaragorn001 3 жыл бұрын

Absolute eye candy,man the girl in the video is alright too i guess

@GarageStrength 3 жыл бұрын

😅

@______-im2cn 2 жыл бұрын

funny some russian say knees out, chinese weight on the balls of your foot. like many sports there are certain "rules" or principals that should not be broken; but people are linked up different and move different. so "forcing" them some times to move certain ways is not advantageous.

@mattpeters6224 2 жыл бұрын

Excellent content. Thank you coach. The face diaper is a bit distracting. Take a look at Columbia School of Medicine latest study on Masks. 5% efficacy IF worn properly. Maybe its just a style statement? Reclaim your freedoms folks before its to late.