Build athletic muscle with our athlete strength training app Peak Strength 💪📈 👉 www.peakstrength.app/?YT&Video&APP&AthleticMuscle

Move your body explosively, move weight powerfully, move weight maximally. Those 3, plus hypertrophy work that will keep your shoulder n such healthy, should be the base of every athletes GPP

1. Technical coordination 2. Absolute strenght work 3. Plyometrics 4. Strenghten your ankle. Some isolation work 5. Recovery is a 🔑 Sleep...

1. Recovery (sleep, mobility, yoga, lengthening is strengthening, 1g of protein per pound of body weight) 2. Technical coordination movements 3. Absolute strength, full ranges of motion 4. Plyometrics 5. Isolation movements (strengthen particular areas)

Get Faster for Sports with our Athlete Speed Program 💯🥇🔥 👉 www.garagestrength.com/products/how-to-get-faster-speed-program?YT&Video&HTGF&AthleticMuscle

This is literally the best KZfaq channel I’ve ever found.

Get a trampoline. It's a very safe and easy way to practice mobility and explosive movements and is also just lots of fun. When you start practicing and getting good at flips and stuff, all of a sudden moving around nimbly on the ground feels a lot less scary. I know that might sound weird but it definitely worked for me.

Man, you have helped me so much, thank you for everything☝🏽💯

Awesome video man , i know that’s really gonna be useful in the long run for so preciate you for that.

great video as always. Thank you for putting out such good vids!

I've said it a few times, but the content you guys put out onto the internet for free is just unreal.

Yessssss I been looking for this I really happy I found this video 🙌🙌🙌

Awesome video, man. Keep more on these topics coming, like how to integrate this into a routine, or how to periodize it into one etc

Thanks for your videos. As a graduate student who competes overseas, I've found everything you guys put out informative, useful, and super actionable. Kinda wondering where all this was when I was a teenager!!

Great video!! learned alot about how to build athletic muscle.

This video was so helpful! You don’t understand this is a game changer. ❤

Nice work. Subscribed!!

Awesome video... 5tips starts at 4:00

You sir are my strength coach

This was very informative I love your videos they give different options for muscle growth for longevity and performance and salute for the Big L shirt my favorite rapper.

I’ve been doing Shaun Whites workout program. Lost lots of weight while maintaining muscle and becoming leaner and flexible.. It was a good change going from training for size to athletics during the cutting phase.

Great video

Quality stuff and fun

To this day I am really glad to have found this channel because damn...there are not really many *GREAT* channels with *LEGIT* information from people that *DO KNOW* what they're talking about.Most are from people that have a...suspicious background or that seem more focused on the social aspect of fitness rather than _actual_ fitness(Fitness gurus and influencers know what I'm talking about...yes, you do). Or they might be legit but there might be something lacking in either their approach to it or the content itself(I mean...how many "get a six pack abs" videos one channel needs?) For a long time I thought that only one person here had the channel that hit all the right boxes(and later found one that was great when it came to all-round fitness and physical prowess), but when I first found Garage Strength I knew that I've found *GOLD.* Although the main focus is mostly about and for athletes(which is fine as it gives us regulaar viewers some understanding about them and their training), the content is stuff that even non-atheletes like me can use(and there *ARE* videos that are for "anyone" when talking in general about fitness and athleticism). And it's just the kind of thing I look for, "becoming strong, becoming fit and looking hella good" all into one.

great vid

That's absolutely right. Very well explained. Great presentation.

bro saves lives with these videos

I knew there was something special abouth this guy when I saw a video a while back of him training and he had on a Deltron3030 shirt. Now he's rocking the Big L shirt? This guy never skips ear day

Wow this was really impressive

dude is like every single question that I have in regards to strength, conditioning, wrestling, Bjj, plyometrics, grip work and every single aspect of training that I need to learn, is answered by one of your videos, this is unbelievable.

Great 💯

Wait, my man is rocking a Big L shirt? Respect just quadrupled, and it was already through the roof. RIP to the 🐐.

Nice shirt iykyk 🐐

Great video, more importantly where can i find that shirt. Huge fan of Big L

I'm tryna break those 🇮🇳stereotypes and do great in D3 wrestling and your videos help a lot

Put it on Coach Dane put it on

Great presentation and I like the Big L shirt

great video!!! dont understand every word you used...but i sure can copy those exercises

This guy is smart as shit really great coach

You speak the truth.

Love the videos GS but i need to know how to get athletic like Adama Traore

Can you make a workout video based on this principles, please.

R.I.P Big L. Love the T-shirt👕

I can't understand how much great content you can put out so frequently! thank you so much!

That shirt is dope!

This is off the subject but my favorite Big L song is "The Heist"

Coach Miller, will you be offering any internship positions this summer or fall? Thank you!

In other words, You must have a greater number of fast twitch muscle fibers rather slow twitch ones and train also for mobility.

You should do a video on how to balance training. I do a 3 day split and I always feel like my workouts are too long, but I just don’t want to go to the gym 6 days a week.

brooo where did you get that shirt!!??? BIG L rest in peace 1 of the best to ever rap!! super props for that shirt!!!!

Subscribed off of the Big L shirt alone

Can I take this same approach for tactical fitness in the Army? Very good video

Do you have any advice on balancing two very different styles of training? I'm currently training for a half marathon, but also trying to make improvements in my olympic lifts and strength movements. Currently I'm lifting hard 3 days a week, running long 2 days, and one day is a combination of light technique work and a shorter run.

Do you have weekly programs that cover all this?

Can you do more topics on rugby?

can you do footballers (AKA soccer to u Americans even tho its FOOTBALL) specific gym workouts please?

Should you put all these types of lifts into 1 workout?

I can not speak english well! I can not understand most of what is said !!! Explosive Exercises That You Mention How They Help Me to Build Other Muscles Such As Shoulders, Biceps, Chest I Cannot Understand... Do I have to do explosive workouts and muscle building exercises separately? Pls help me

Thats a sick t-shirt fr

This channel is goated

sir can you make a video for homeworkout I can't afford gym

Shirt choice 👌👌👌

Great info, nice beard... Greetings 🇺🇾

video starts at 4:00

Can you do this on a keto diet and if so how much protein would be adequate? I've heard 0.6 per pound of body weight on keto.

What if I just train for hypertrophy instead, would that be fine, and then transition into strength or athletic training?

I don"t think there's a significant difference for naturals. Certainly an athlete might not be as muscular as a natural bodybuilder because their training is focused on specific movements for their sport, and a natty bb might not be as functional because they aren't choosing functional exercises, but not because they're building a different type of muscle. I also don't think that you can get very big without getting really strong or vice versa. There's a limited amount of muscle you can build naturally (about 32 lbs I think), and you aren't going to get near it without getting freakishly strong (think: 3 plate bench, 4 plate squat, 5 plate dead). Until you reach elite stength levels, strength is size and size is strength.

this channel is amazing

Hey, I always got this question, everyone says from 8 to 10 hours of sleep, if I sleep more what are the drawbacks??

All of this information can apply to hockey?

Really big muscles look cool but they don't do a lot and oftentimes you become extremely inflexible building that unless you train flexibility in with it. Also if it's like a plasma hypertrophy a lot of it's just due to muscle endurance and you might not be as strong as you look. Hence the dudes in the gym lifting like 45 lb with a machine and being exhausted o___0...But jacked

Could I train for athletic muscle and just gain mass?

Ive been training hypertrophicly and I am bored and tired of this. It is time to use all muscles for different goals, more fun

FYI: Tia-Clair also is an Olympic level bobsleigh brakewoman.

Total basics

As an athlete you are not supposed to be the best in something, but great in *everything*

Nice shirt

Can u do strength plyometrics and isolation in 1 session

How strong should a middle to long distance runner be in the upper body? For reference I have a 660lb powerlifting total, but my bench is only 115lbs of those

update hypertrophy video coming?

crazy how at 2:22 i saw larry wheels junior

Does anyone have a good creatine rec?

Accurate.

Sir can you please make a video on movements or exercise for improving Powerlifting 🇮🇳

*HOW MUCH PROTEIN? Is it 1g per 1lbs of LEAN MASS body weight or just per 1lbs of total bodyweight?*

4:17 Lengthening is strengthening

Leon edwards

gymnastic calisthenics with rings - that muscle will carry over......

Kevin Levrone begs to differ ( cf Kevin vs Dwain Chambers) ... :D

R.I.P Big L

Is creatine for 14 years old boy?

Whether without any protein powder or creatinine we can make a athletic body

Is athletic type of body good for combat sports??

that big L tshirt is goated

It's simple bro. Lots of fucking CARDIO like running "sprinting if you can". Also hit the weight room and watch your food. But cardio, getting your heart rate to it's max it's the key to looking athletic.

Thor can actually box some and has lost nearly 100 lbs. I suspect he might be closer to what you are describing now than at his strongman peak.

Hey Coach what average (meaning none athletes) nich group would you say would benefit most from athletic muscle as a target clientele 🤔🤔🤔

Why would you want to lengthen the muscle doing yoga doesn’t that inhibit quick twitch muscles for sports

I don't want to be ripped but I want to reduce my body fat percentage and want my muscles to be more defined and I want to get stronger. Are body weight exercises I.e pushe ups etc enough to achieve this? Do I need to take protein powder? Is getting enough protein from my food enough? How to balance losing fat with muscle gain?

Video startst at 3:45