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Teaching a 6th grader snatches! Man, I had to teach myself about the snatch and I'm in 11th grade 💀

coaches like you are rare to find keep up the good work!

Great video!! Nick is a beast and can’t wait to see him play college ball and hopefully on Sundays. His work ethic stands out to me and that is the glue that makes everything work. Without the work ethic and tapping into his natural training personality then everything falls apart. That to me is what separates a really good coach to an average one. You’re able to bring out the best in the people/athletes you coach, train, etc. You’re able to do that my man. Great job to you!

Great video as usual 👏👏

would love more detailed breakdowns of yoyr system, and applying ti different sports

Hey loving your videos been watching and listen for last 3 days it’s great stuff really helping me out with what I lacked in mental confidence. I’m a 33 father of two who loves sports have got back into rugby union I’m a front rower but wanna become a flanker or lock, American football I love you laying FB or LB and I enjoy Olympic weightlifting, from your videos I’ve learnt that I can train for 3 of these around the same time. My question is since doing more football and working my way back to Olympic weightlifting how should I focus my training program and nutrition. Juddy out

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Thanks. Gonna use for my boy. keep an eye out for a RB outta Coatesville next season

Great Stuff, Dane! I once had a teacher who told me, "Talent alone is INSUFFICIENT, for true success you need OVERWHELMING determination", and that is what stops most from becoming GREAT (rater than just good / OK). Of course, it's better if that determination comes from within - which it clearly does in Nick's case (did I ever meet him?), but having a great Coach who understands the "individual", as well as having a detailed program certainly makes a BIG difference as well! And it seems like all the GS athletes have that in SPADES! So congrats to you, GS and Nick for your achievements! I know I'm dating myself but I would have LOVED to see Nick operate in a Joe Paterno "wish-bone" or "I-back" offensive unit!

If i understood correctly you said he started to chase his dream at sixth grade, meaning like 12 year old? If I'm in 2 years ballpark, I would also give great compliments to you as a coach that you took him under the wing even if he was not that gifted to begin with. I really believe that if you this kind of person that you just want to try your best and love doing some sports or whatnot, that even if you start "late" that you are still given a proper chance to train and show what you are capable of. Where I live, I think there is a big problem that if you haven't started in a sport under 10 years old, you don't have a chance to join in later even if you are highly motivated unless you are already really gifted to begin with. And in last 20 years it has been a steady decline across multiple international sports results. Number 1 factor is the motivation and love of what you are doing.

Im a type one but I’ll love listening to music as I work out an love to learn more about my skills

For the absolute strength movement (back squat, front squat, single leg squat, etc), what kind of rep scheme do you use?

very logical scientific deduction wow

Can you do one of these for a baseball player please?

Great information but this needs an seasoned coach to implement.

Hi, which program would I follow on your app if I do triathlon? Thanks in advance!

Do you keep some consistent exercises each week to measure progress or mix it up every time? 🧐

Great video! What we can do for an female volleyball athlete??

What are some good small space strength training without equipment

Y'all need to train my boy. Where are you guys located?

Can you do something bjj specific?

I’m curious of your thoughts on the GOATA training protocols and claims. Have you heard of it?

i have 8 months before i walk on, can i improve significantly enough ?

What university course would I take to learn this knowledge

how to long term develop for a young football athlete? I feel like a lot of programme out there focus on developing the football respective energy system and other attributes but not on muscle mass, maybe it is for more established athletes in terms of muscle mass so they need to transit their training to strength, power etc. But at the younger age their muscle mass is not that established yet that solely focus on strength, power would have less efficiency.

hey coach i run a 6.3 40 and i want to run in the low 5s or high 4s can u help what should i do to be faster…

Still trying to figure it out.

nice Mandelbrot shirt

Break this down for freak athletes in baseball. Thanks!!!

What is the previous video called?

Imagine a freak athlete on the battlefield

One day... I'll be as strong as you...

I Want To Be A Sprinter At Age 74 Is This Possible 😢?

I wish i found 2 years earlier

I know this won’t happen. But I watch your videos. Could you train me? I promise you. I’m 9th grade. And want to play football 10th grade year. 14 145 5”5

If you think you're making someone a freak through training, best of luck.

Please do one like this for cricket🥺

I'm a meathead.

I swear this guy comes up with these fancy video titles but gives out the same exercises

First rule to become a freak athlete: Be a genetic freak

I'll save everyone the time, you have to pick parents with really really elite level genes, before bothering with any of this bullshit.

BULLSHIT. This works in highschool, this doesn't work when you're on your own, no coach, needing to not only do the work but know what to do, without a coach telling you what to do, or worse, when your coach doesn't know what he's talking about. If your coach is good this works sure but if you're on your own this doesn't work.