Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 www.peakstrength.app/?YT&Video&APPOLY&PEDsForOLift
@3DHDcat3 жыл бұрын
Thanks just bought all of them
@azzip32463 жыл бұрын
See you in the olympics
@thehassammasood2 жыл бұрын
😂😂
@jok21772 жыл бұрын
Me 2
@antonioalvarado85022 жыл бұрын
This is the way
@SXLLXNBXE2 жыл бұрын
can we share some of them, friend? i dont have any diseases etc
@geezgoddamn3 жыл бұрын
You left out Creatine-not even once.
@hvaranhvaran3 жыл бұрын
No one has tested positive for it though
@GarageStrength3 жыл бұрын
👏👏👏
@hewesy72653 жыл бұрын
@@hvaranhvaran I like it.
@Travelling-the-universe2 жыл бұрын
@geezgoddamn , didnt think creatine was a drug nor a ped
@smokingjazz50672 жыл бұрын
@@Travelling-the-universe infact it's not . Is not banned
@anthonymarconi7613 жыл бұрын
As a biologist, I worked for 10 years on cellular models to evaluate endocrine disrupting pollutants in water. My positive control for androgens was R1881 (methytrienolone, metribolone), a drug that apparently a lot of Greek athletes were popped for back in the days, and the majority were Olympic lifters. While it is definitely a really powerful PED, it wrecks the liver and other things so bad that rarely does anyone touch it with a 20-foot pole. To this day, I still imagine weird stories about why so many Greek athletes got caught for this one in between 2004 and 2008. I mean, it's so localized, probably someone found a stash somewhere, or a container with fresh pharma-grade boxes washed off on the shores or something. 😅
@HkFinn832 жыл бұрын
It’s often about what is or isn’t being tested for. The national teams (the traditional stronger nations anyway) are well organized and plan these things pretty meticulously. When athletes get popped for using these fairly obscure, ‘sub-optimal’ substances is often becasue they (wrongly, in this case) think it’s something that won’t flag a test.
@dansmith9724 Жыл бұрын
Probably washed off shore from China, I guess. Where most stuff seems to come from????
@kickblake Жыл бұрын
Ah yes, oral tren. The one steroid where, when people are crazy enough to use it, they dose in micrograms intead of milligrams.
@joshuastebell3 жыл бұрын
You didn't even mention whey? Thanks for helping keep that one on the low-low.
@joshuastebell3 жыл бұрын
15:17 there are "wheys" around this
@GarageStrength3 жыл бұрын
🤞
@XXLRebel3 жыл бұрын
Shhhhhhh...
@icytimboslyce79393 жыл бұрын
Dry snitch
@RickardoAgusta2 жыл бұрын
@@joshuastebell eeeeey lol
@jumpguyty3 жыл бұрын
This was a great watch Coach. Thank you for making such thoughtful and useful content.
@GarageStrength3 жыл бұрын
Thanks a lot Coach. Really Appreciate it 💪
@ToddDCLT43 жыл бұрын
*TOP* *5* *PERFORMANCE* *ENHANCING* *DRUGS* HAHA NEW YEAR NEW ME BABY LETS GO
@GarageStrength3 жыл бұрын
😂😂😂
@BenjiTWS3 жыл бұрын
I never comment on YT - but just wanted to say I love the videos you put out. Super super informative and interesting. Thanks for the content.
@GarageStrength3 жыл бұрын
Thank so much. I really appreciate it 👍
@furezj3 жыл бұрын
I think what you may not be taking into consideration is that many of these athletes depend on their performance in this sport for their livelihood. If it's my job to be better than you at olympic weightlifting and I risk losing my job if you beat me, I can completely understand their interest in seeking out any edge on the competition they can find. Is it healthy? No. Do they care? No. PEDs are not going away.
@GarageStrength3 жыл бұрын
We fully understand the likelihood of that situation. We go more into depth on this topic in our Ilya Ilyin video. We don't necessarily blame the athletes as much as we blame their handlers and system that funds the cheating especially when it comes to drugging much of their Youth and Junior lifters
@zezeti2246 Жыл бұрын
Most Olympic athletes only financial source is their countries government,at least in my country I know for a fact that athletes that get a medal at European or world level get some sort of salary for life from the government and a guaranteed coach job after they retire from competing
@tyler1xd495Ай бұрын
Coach, what is the most used PED on wrestling? Turinabol maybe? I saw a lot of olympic wrestlers caught positive for turinabol
@shanehinds19403 жыл бұрын
My Girlfriend asked me about taking steroids, she said she was afraid of needles though. I said no worries you can start with myhardabone and that it should be taken orally every morning! :D
@J.H.HOLLIDAY3 ай бұрын
douche bag
@danieldelgado64643 жыл бұрын
I love this channel man, keep the videos coming please
@GarageStrength3 жыл бұрын
Glad you found it helpful 💪
@GarageStrength3 жыл бұрын
What do you think about our list? Should we worry about PEDs in Weightlifting and other sports? Let's chat 👇
@seantube17183 жыл бұрын
#1- Test
@alejandromagnobarrasa92443 жыл бұрын
Man I used to think it wasn’t a big Deal but actually the way we have it now is probably one of the better approaches we can have. Unless we actually clean up the sport entirely. If we allow all these different drugs then places like China and North Korea may force their athletes to take a bunch of these drugs and then their quality of life will go down. What if they can’t even have kids from steroid abuse. That would suck.
@scottbacci89333 жыл бұрын
Could careless what people take to lift a few more pounds, ride a bike, etc. However, it bothers me when fighters take it.
@theladdiesda81902 жыл бұрын
Make all sports untested for substances but make all athletes fall within range for given health markers - lipids, bp, plaque score etc.
@CJFranciss Жыл бұрын
@@alejandromagnobarrasa9244moot point, it’s already happening
@Naturalcalvezilla3 жыл бұрын
i understand those athletes using those substances, the thing is people who start lifting see those guys and think steroids are the only way to go, people these days lost all the faith on the natural power of the human body.
@GarageStrength3 жыл бұрын
Unfortunately it's true
@CJFranciss Жыл бұрын
The natural power of the human body was lost almost a century ago when all this stuff really started being synthesised. In the west we are just naive and suffocated by this “drugs are cheating” mentality
@stronkmonke56443 жыл бұрын
Could you make a video in the future on training for specifically Greco-Roman wrestling strength?
@GarageStrength3 жыл бұрын
Definitely 💪💪
@karlievbayram8113 жыл бұрын
Greco strength relies heavily on leg strength.
@ericyuan21953 жыл бұрын
@@karlievbayram811 what? Doesn’t Greco heavily rely on upper body strength?
@karlievbayram8113 жыл бұрын
@@ericyuan2195 People who are not from Greco thinks that Greco is upper body strength but in reality Greco is 80% lower body strength.
@michaelgavrilesku67113 жыл бұрын
@@karlievbayram811 false it’s a balance of both
@todo96332 жыл бұрын
If I've learned anything from MPMD it's that the most commonly used drugs definitely aren't the ones that people are getting caught using.
@Qubassek3 жыл бұрын
Hello, your videos are great. What do you think about SARMs? Does anybody got tested positive? Supposedly they are hard to detect.
@datahigh2 ай бұрын
I think a product of over training is the adoption of PED usage for athletes. From my own experience, I was training about 75 minutes a day, and walking or biking 1-2hrs a day along with just general active lifestyle for weeks... and continuously upping my work load. Then over about a five day stretch, I thought I was feeling fine but just getting lazy and maybe that was part of it, but my performance started plummeting and my diet went south, I wasn't making wise decisions because I just didn't have the energy, I lost my mental edge and sharpness... My trainer must've noticed and told me to take a couple days off after a particularly poor plyometrics sessions haha.... The next day, I finally agreed I needed a rest day, I literally just lounged around all day and the more i rested the more I realized I needed it and on paper it's obvious I came back stronger, more productive, more disciplined and more motivated... But when you're just keeping your head down grinding away constantly you may not feel like you need a break and your progress is slowing and you tell yourself you've had breaks meaning you ate two cookies and skipped cardio... like that's not gunna do it... So then you hit a wall, and when you hit the wall and you're mentally too tired to make the best decisions that's when you're prone to open the door for the PEDs.. So it's another thing also if you're at your natural limit and wanna keep going, then you know what, maybe PEDs if used semi responsibly could suit your lifestyle, that's a personal preference imo... But overtraining like this typically occurs very early in someones fitness journey, they start taking lifting or their sport very seriously, they work really hard 3+ hrs a day for 3 months straight, they hit a wall and make a rash decision to jump on PEDs...Esp. in today's world, like for one people want things instantly, and fairly instantaneous is sometimes required... like you wanna be a fitness influencer on youtube? You better be jacked out of your mind for clicks, and then you're making 6-7figures and attribute it to PEDs... that's nothing but a smart investment imo... but ya obvs most people aren't doing that, so just be smart and take rest days.
@kiptori2 жыл бұрын
Watched it twice, took notes the second time. Great info homeboy!
@blackhouse76463 жыл бұрын
What weightlifting program would you recommend for a 12 year old starting wrestling? My son is 5’8, 165 lb. he just started to lose his baby fat and needs to get more explosive. Any advice would be appreciated. Thanks.
@GarageStrength3 жыл бұрын
Of course. Because your son is so new and young, I would recommend our Custom Sports Program so that exercises and loads are more precise for his developing body. You can check it out here 👉 www.garagestrength.com/products/custom-membership | Hope this helps and have a great day 💪
@Msaif-el4ts7 ай бұрын
Which is best for mma fighter...?
@sslgameryt78102 ай бұрын
I think you
@user-cy1gw6ln4t2 жыл бұрын
var gives you sick pumps and strength at the right dose but it’s hepatotoxic. Any in the nandrolone family, I’d stay away from unless you’re in the thicc boi class. Tbol gives you steady DRY gains and good strength. Dbol is the oldie but goldie, sick gains/pumps and gorilla strength….but cycle off bc you’ll blow way out of your weight class. Winny makes you strong but it drys out your joints. Tbh I’d never take winny unless I was bodybuilding. Also kids, out of all of these….you need a test base too, these lifters aren’t taking these compounds on their own. MAAYBE dbol on its own but I highly doubt it. 99.99% are almost assuredly pinning short ester test along with an anabolic like anavar or turinibol…you get the picture. Also….Dbol, Tbol, Anavar and test were made for human beings. Loads of research has been done on them. Where it gets dangerous, and I agree with Clarence 100% here is that since WADA is essentially useless and the weightlifting federation corrupt, and even further, legislation makes it impossible for people to have access to pharma-grade gear so….in order to compete on this elite level, they have to resort to UGL labs for sometimes horribly dosed gear and improper PCT. Now in countries where it’s legal, this much isn’t an issue. I’m all for everyone being clean, but it’s just not ever going to happen. In EVERY power sport, even track and field, people are juiced to the gills. In the olympics and world stage level events
@telesniper2 Жыл бұрын
Primo is what you'd want for this application
@sixofsix10 ай бұрын
I always refer back to this video when I forget the names of the gear I'm about to order.
@martinhamilton91853 жыл бұрын
Great video 👍 thank you
@sarthaksingh63693 жыл бұрын
Excellent video ❤️
@GarageStrength3 жыл бұрын
Thank you 💪
@mrtjcombo73 жыл бұрын
Do the top 5 for wrestling :)
@GarageStrength3 жыл бұрын
Great suggestion 👍
@J.H.HOLLIDAY3 ай бұрын
wrestling? roll around on the floor with sweaty men wearing tights... sounds so gay
@RAVIYADAV-jc6hx3 жыл бұрын
Jon jones one of them he is long time ufc light heavyweight champion
@GarageStrength3 жыл бұрын
We may cover drugs for fighters in the future 👍
@Tigersharkmma Жыл бұрын
great video thank you
@Jmack78613 жыл бұрын
Subbed. A video like this for powerlifting maybe?
@GarageStrength3 жыл бұрын
Great suggestion! Thank you 💪
@bondjames-bond76643 жыл бұрын
@@GarageStrength hello , Do u think Abdul Rashid sadulaev is natty ??? He has a 139 - 2 record ... A video on sadulaev n zaurbek in near future ????
@minato67853 жыл бұрын
Great insight!
@GarageStrength3 жыл бұрын
Glad you found it helpful 💪
@Trumppower3 жыл бұрын
Wow very interesting Video. Thanks a lot for the knowledge. But what about Trenbolon (Tren)?
@nemanacemu20243 жыл бұрын
Do you have any personal experience with any of these PEDS ?
@--SPQR--11 ай бұрын
Guessing he does. Absolutely.
@malchir4036 Жыл бұрын
The problem with the "nandrolone pops" is that the metabolite tested for is present for multiple known 19nortest derivatives. So you can't really say they popped for deca, they might have taken tren or metribolone f.e. Also, tbol was popular because it had a very short detection time, I believe it was 2-3 days. With the new test for its metabolite, it's months. So this is survivorship bias.
@ErickRodriguez-zd8jj3 жыл бұрын
Could you do a video on how to implement bodybuilding into olympic weightlifting? Awesome content!
@GarageStrength3 жыл бұрын
You might be a wizard lol. Stay tuned 👍
@PeterNikolovski2 жыл бұрын
You didn’t mention all the Americans that take peds equally as much as any other country in the world. Maybe not many powerlifters but almost all the pro athletes
@High_Rate1363 жыл бұрын
Putting over 400lbs/185kg over your head or not using PEDs. Take your pick
@GarageStrength3 жыл бұрын
We've had clean athletes jerk 500 lbs so... 🤷♂️
@High_Rate1363 жыл бұрын
@@GarageStrength That's highly impressive. Gives me hope.
@GarageStrength3 жыл бұрын
@@High_Rate136 that's awesome. good luck
@donutpress11913 жыл бұрын
Tbol is taken because of its short half life...... Not because it's easy accessible and easy to use....... Deca, Dbol, etc. are used because they are incredibly effective, but aren't used anymore because the detection window is too long. The number one thing athletes are looking at today when using PED's is detection window because tests have gotten better and better.
@lancerdoman3 жыл бұрын
How long is the detection window ?
@donutpress11913 жыл бұрын
@@lancerdoman There's this thing called google that if you ask nicely it'll tell you things like this.
@lancerdoman3 жыл бұрын
@@donutpress1191 Sir I tried but it said a few weeks, it also said that an athlete to takes juice will have an advantage over a natty for even a decade So if a guy takes roids a few months before the Olympics they'll be stronger than anyone else & still go undetected I request you to please reply on this !
@donutpress11913 жыл бұрын
@@lancerdoman Just spend some time researching on your own man.
@alejandromagnobarrasa92443 жыл бұрын
Dude I thought it was going to be a list of natural supplements or drugs that help the Snatch and clean and jerk but are legal maybe that’s an idea for a future video
@GarageStrength3 жыл бұрын
Great idea. Thank you 👍
@timjimbob58393 жыл бұрын
There is a reason the drugs on the WADA list are there. They work. If it doesnt produce a significant result then its not even on the radar.
@karankandukarankandu65145 ай бұрын
Sir trenbolone weight lifting using best or no
@ANBTMPS22 ай бұрын
maybe a dumb question but a serious one. what does he mean by illegal? illegal like against usa laws? or commonly banned by sports organizations?
@slon9113 жыл бұрын
More popped athletes for a certain drug doesnt necessarily mean more used. Just means more popped. Also not sure how less drugs means back to “normal”
@slon9113 жыл бұрын
@Fatty Tee exactly
@alanjohnson61692 жыл бұрын
@Fatty Tee yeah anyone who competes is gonna be taking NPP though not deca, which I believe NPP is 4-5 month detection time and does the exact same shit
@wonniethepoop78563 жыл бұрын
7:50 I've heard that Nandrolone is good for people practicing celibacy, but nothing about Olympic Weightlifting.
@alanjohnson61692 жыл бұрын
That’s just when someone is taking too much nandrolone or nandrolone test combo. I run 150mg test and 70mg nandrolone a week and never had ED, although I haven’t had an injury since I started
@bluemoon47073 жыл бұрын
really good video
@GarageStrength3 жыл бұрын
Glad you enjoyed it
@hittman14123 жыл бұрын
talking about stopping people from using is the worst take on this whole thing. If you let people just use in the olympics, it would be a far safer, more level playing field.
@mr.unknown13863 жыл бұрын
Where's Anadrol? Imo it's the best strength Aas, besides superdrol. Your talking strength, winstrol sucks compared to Anadrol for that immediate strength. As someone who has tried all the classic injectables and all orals except halo, I disagree with your whole list and their placement.
@SWCAD0092 жыл бұрын
How much can someone snatch naturally
@faggianogeuiseppi5135 Жыл бұрын
Coach that all sounds so good but make with the dope lol love you channel and work
@mickrockhard1100 Жыл бұрын
I'm confused as I thought stanozolol is supposed to dry out the joints and make it hard to lift heavy weights... But yet so many weightlifters use it. And I don't think lasha competing as a super would be worried about trying to put on muscle without increasing bodyweight.
@mikepellettiere8541 Жыл бұрын
Winstrol drying out joints only happens when guys are already very lean and cutting water in the first place
@alibiorazbek3 жыл бұрын
Ilya is the best!
@harshvardhansharma4636 ай бұрын
Does it means you can never be at elite level without steroids?
@AnmolKumar-gv4jd3 жыл бұрын
Sir what possible medicines chinese lifters are taking please tell sir.
@GarageStrength3 жыл бұрын
not trying to get people on PEDs sorry
@brianhatfield32572 жыл бұрын
I can’t believe Anadrol and Halo didn’t make the top 5 ?
@DurianriderCyclingTips2 жыл бұрын
does this guy claim natty???? The only natty person in this vid is that slim girl at the end who looks great and also looks like she has never lifted a weight in her life. Looks like a fast track runner.
@Tom_Strong3 жыл бұрын
“Bro you don’t need the deca just throw in some whey bro stop taking the easy route bro just do some isometric work bro”
@user-ht1pn3wj5f5 ай бұрын
Do you have a top 5 legal supplements or performance enhencing drugs for olympic weightlifting?
@hannibalwantsahuggrande34333 жыл бұрын
What is the best steroid for strength and little size gain? Anavar?
@uncircumcisedcircus3 жыл бұрын
Tren
@alanjohnson61692 жыл бұрын
Yes
@NomadMahdi3 жыл бұрын
Hi coach, would be great if you could do one of these videos but for wrestling. Thanks from London 🇬🇧
@GarageStrength3 жыл бұрын
Thank you for the suggestion 💪
@1wisestein Жыл бұрын
Lu XiaoJun just got caught taking EPO...which I was taught is more of an endurance athlete PED. Any idea why/how weightlifters would benefit from taking EPO despite the risk of getting caught?
@michaeltenang7087 Жыл бұрын
I’m no expert, but I know EPO increases red blood cell production. Maybe the increase in rbc in and of itself boosts recovery and adaptation in training?
@zezeti2246 Жыл бұрын
@@michaeltenang7087 a lot of russian and eastern european athletes also use it
@luisavalos15219 ай бұрын
Imo that was when he traveled to South America, probably the change in attitude affected his endurance
@fattony76093 жыл бұрын
I can never find any natural weightlifting on KZfaq. I'd like to see the difference in what they put over their head.
@GarageStrength3 жыл бұрын
You can check out our weightlifting videos and Cal Strength. Their lifters are natural 👍
@alanjohnson61692 жыл бұрын
Pretty sure Zack Telander is natty? Could be wrong. But anyone who is an elite level lifter takes PED’s.
@silentninja66822 жыл бұрын
Is it possible to make it to the olympics for weightlifting natural
@exential Жыл бұрын
Has anyone has ever supposed a range (%) of "boost" achievable with steroid?
@iamgoat30353 жыл бұрын
thats a VERY SURPRISING NUMBER 1 , isnt winnie the exact opposite of deca? dries out your joints? basically a cutting drug used to lean off and make weight? is that its main use , just make weight while maintaing muscles just b4 competition
@solenebresson13023 жыл бұрын
What Peds do I take to have traps like yours ?
@GarageStrength3 жыл бұрын
protein and pull ups 😂
@alanjohnson61692 жыл бұрын
He lying
@laurencesellors2 жыл бұрын
Heavy cleans
@George-un8mq Жыл бұрын
Can Anavar be taked alone ? No test base I mean
@sshetty9953 жыл бұрын
A video on dhea would be nice
@souravguha27312 жыл бұрын
Sir thank you for your guidance and information can you suggest wich steroids is best for female weightlifter
@mehranmomtahan54972 жыл бұрын
Most people don't know but anavar gives crazzzzy strength gains ... probably why Olympic lifters use them
@George-un8mq Жыл бұрын
What dose would you recommend with Anavar for effective workouts???
@Vitamin_jp18 күн бұрын
0
@christineribone93513 ай бұрын
these are old tome steroids. Whats new? Interested in knowing LEGAL supplements for women also.
@mohammedsalihpk23513 жыл бұрын
Next freestyle wrestling 🤼♂️ perfomance
@dansmith97242 жыл бұрын
So gh and insulin would be hard to detect. No mention of testosterone🤔
@lukebelliveau88203 жыл бұрын
Dbol is American as apple pie 🇺🇸🥧💊💪
@user-cr4pz5yg7y2 ай бұрын
Would have guessed anadrol
@rioxluv62833 жыл бұрын
How about chinese? Are they always negative????
@catalyn0803 жыл бұрын
anadrol ,superdrol,cheque drops,halotestin
@smokingjazz50672 жыл бұрын
What about the new drugs like peptides .... Etc...
@Aalokborso6 ай бұрын
Very sad to hear lashas name
@gracemoney41003 жыл бұрын
Do strongmen also use dis
@Axtellman3 жыл бұрын
I thought it was Dr. Ziegler who invented Dianabol??
@hyoshida553 жыл бұрын
Carl Lewis spiked 84 beer
@GarageStrength3 жыл бұрын
😂
@julienofitness2 жыл бұрын
Stanozolol - right, I'm staying natty thanks.
@mariososterneto11913 жыл бұрын
What about trenbolone?
@lymedog31762 жыл бұрын
They allow in Olympics ,1.5 x normal testosterone levels . How do you get 1.5 x normal testosterone levels without ped’s.
@misterop8866 ай бұрын
it varies from person to person,just like other health parameters
@doslouqes41673 жыл бұрын
Best for mma?
@GarageStrength3 жыл бұрын
Great suggestion for a video. We will have to do our research 👍
@jordanwatt55263 жыл бұрын
ben johnson also took stanozonol
@jaspreetdhindsa9355Ай бұрын
halotestin ,trenbolone,mibolerone [cheque drops ] u missed them .
@tykepope2 жыл бұрын
Ahh yes Yogandrolol and Goodresterone
@xXAkitokunXx3 жыл бұрын
Awww man I just want to take these now and just power clean 190kg like shi xD. Like fuck it, but really not worth it for me as I do lifting as hobby.
@timjimbob58393 жыл бұрын
Not worth it? Why not? If you want it, go out and get it. Its worth it if you think it is. Thats why people take steroids, whether or not they compete.
@scottfranson42153 жыл бұрын
5* Video, ill will know what not to Do.
@GarageStrength3 жыл бұрын
Thank you 💪
@Lwhosane Жыл бұрын
What about HGH and other peptides?
@jamesrussell51962 жыл бұрын
More plays more garage
@jamesrussell51962 жыл бұрын
Plates
@robziv643 жыл бұрын
If you came in Rome is my onor to host you in my Gym BORGO PRATI 1899
@basicmeme10402 жыл бұрын
I mean eastern Europe the middle east and China love this sport
@etzumahkaya95832 күн бұрын
OK GOOD WORK BUT DONT SPEAK LONG TIME IS TEST POSITIVE
@MHCFITNESS2 жыл бұрын
Great peice of information ….but I believe that the history’s bigggest steroids usage comes from ur country USA if USA was properly in in weightlifting then PEDs scandals might’ve come from USA also m not criticising it’s just honest review but the thing is that these test thing is only for weightlifters from nations which are beginners in oly lifting and are considered small so by WADA they are under surveillance 365 days Cuz WADA is initiated by the USA and now the IWF is also under USA leadership so biasness would have been seen but not in its real face but under the cover as per history of every national in IWF.so nowlet’s see which country will break previous Olympic n world records. Because these type of lectures,the more they are easy to deliver to clean our National’s image about steroids the more difficult to be practical it.
@jordanwatt55263 жыл бұрын
respect for a vid. there ALWAYS natural ways. everything is about rest diet joint and tendon health through atg system and mental health
@jaxonsevero10453 жыл бұрын
I don’t think I should be watching this🙄
@jeffportnoy38632 күн бұрын
I wanna see a steroid Olympics. Everything legal. Wonder what weights people would get to.
@charlieroney10082 ай бұрын
Why don’t they just make drug testing free federations like powerlifting?
@solareiusdeiu3 жыл бұрын
10 years from now, drugs would be legal and regulated by institutions lol