How to Use YOUR ARMS for the Power Clean

Рет қаралды 97,105

2 жыл бұрын

How do you use your arms when doing a clean? Team USA Weightlifting Coach Dane Miller breaks down the proper way to use your arms when executing the perfect clean!
Sign Up FREE for 7 Days for our Athlete Strength Training App - Peak Strength 💪
👉www.peakstrength.app/?...
TRY our FREE Weightlifting Workout!
👉 www.garagestrength.com/pages/...
Improve your Olympic Weightlifting Technique with our O Lifting Technique Course 🏋️‍♀️🥇🏋️‍♀️
👉 www.garagestrength.com/collec...
Get a STRONGER PULL for Olympic Weightlifting with our POWER PULL Program 🥇🥇
👉 www.garagestrength.com/produc...
Try our Weightlifting Technique Stick (Dowel Rod) 🏋️‍♂️🥇
👉 www.garagestrength.com/collec...
Join Our SubReddit and get involved with the GS Community 💪
👉 / garagestrength
🚨 Get 10% Off Your Order of Supplements from Earth Fed Muscle with our link 🚨
👉 www.garagestrength.com//efm-1...
Follow Us On Social Media:
/ garagestrength
/ garagestrengthfarm
/ garagestrength
/ garagestrength

Пікірлер: 62

@GarageStrength Жыл бұрын

Sign Up FREE for 7 Days for our Athlete Strength Training App - Peak Strength 💪 👉www.peakstrength.app/?YT&Video&APP&ArmsClean

@MikeXCSkier 2 жыл бұрын

Whenever you add footage of your lifters you're back there jumping around like a crazy man when your lifter makes the lift. That's awesome.

@drhjhulsebos 2 жыл бұрын

I was about to say that. It's very fortunate to have a coach so enthusiastic about their athlete's performance.

@forrestdisney2698 2 жыл бұрын

That’s real investment and pride man, great to see

@GarageStrength 2 жыл бұрын

raw emotion. Dane loves coaching, plain and simple.

@thebuddhaofknowledgemichae2486 2 жыл бұрын

@@GarageStrength Dane motivated me so I power cleaned my car to the roof my house. Now I need to get it down.

@GarageStrength 2 жыл бұрын

@@thebuddhaofknowledgemichae2486 😆😆

@mattlee9021 4 ай бұрын

The cue about triceps activating and wrists flexing is really helpful thank you very much!

@SchuyFit 2 жыл бұрын

Awesome! Very helpful video 💪🏻

@Rocket4ce 2 жыл бұрын

Just subbed. Bro you got excellent information. Looking forward to watching your videos. Can't wait!

@AnthonyGarcia-sy3yk 2 жыл бұрын

Yesss, I was waiting to for this video forever !!! Thanks, Thanks

@GarageStrength 2 жыл бұрын

enjoy!

@Bunny_Banderas 2 жыл бұрын

Thank you, very informative!!!

@LY43537 Жыл бұрын

Phenomenal. So much knowledge. I feel like I'm standing In front of a fire hydrant, trying to take a sip through a straw and just getting bowled over by the massive jet of knowledge slamming Into me. Just incredible. Thank you for sharing your knowledge, Coach.

@officiallolbg Жыл бұрын

Sir, your the best💪🏿

@thevicegod4393 2 жыл бұрын

Holding on to the barbell like his life depends on it. Love these videos 👍🏼 good job dude

@raaaaaa1437 2 жыл бұрын

Phenomenal video - can you make a quick video on Hang Power Cleans? Been doing a lot of these and have great gains but want to make sure doing the right tech for it -thanks

@GarageStrength 2 жыл бұрын

thanks for the suggestion!

@GarageStrength 2 жыл бұрын

TRY our FREE Weightlifting Workout! 👉 www.garagestrength.com/pages/olympic-weightlifting-programs?YT&Video&OLYLand&ArmsClean

@AnthonyGarcia-sy3yk 2 жыл бұрын

Which program you recommend I should get from the website for somebody with some experience but still have some fundamentals flaws, weight-lifting... ..

@GarageStrength 2 жыл бұрын

@@AnthonyGarcia-sy3yk Technical Revamp! It was made for people in your exact situation.

@AnthonyGarcia-sy3yk 2 жыл бұрын

@@GarageStrength got it going to download that one now .

@stackbundles848 2 жыл бұрын

love the fire when you watch your athletes

@ice-xv1hi 2 жыл бұрын

Great vid!

@Cower03 2 жыл бұрын

You sir earned a like and subscribe. Excellent content good explanation. Changing the knee under bar position and pull back queue helped immensely.

@exterminateurdeverminesetd1272 2 жыл бұрын

Nice sir, i work on my power clean for the moment, this video is super useful for a newbie like me. Ossss

@GarageStrength 2 жыл бұрын

get those technical gains!

@arafuraboys9766 Жыл бұрын

Thank you very much sir

@BJTF3D 2 жыл бұрын

Felt all of her energy after that lift! Yal keep grinding.

@GarageStrength 2 жыл бұрын

will do 💪

@JeEsRih 2 жыл бұрын

this video seemed to show bar with hip contact whereas Hayley seems to have lower thigh contact...what do you suggest for beginner?

@uhhcoolstory5627 2 жыл бұрын

See I don’t know whether to be pissed off at myself right now or happy 😂 Cause it was such a easy fix The pull video legitimately changed everything for the better and I can finally do a full clean. Gonna keep practicing and wouldn’t be surprised if I hit a big pr soon cause this has everything feeling so smooth now. Thanks you

@uhhcoolstory5627 2 жыл бұрын

So far I’m back up to 255 in the hang power clean. Can hit 245 whenever basically. Grip just can’t handle 265 and I load into my quads wayyy too much.

@UnknownFamilia 2 жыл бұрын

Awesome video super super helpful. Wish i had a coach in my pocket for questions. Make a video where you take about jumping forward or backwards in the Clean and snatch. I tend to jump forward 🤷🏼‍♂️🤷🏼‍♂️

@GarageStrength 2 жыл бұрын

thanks for the suggestion! will consider

@DipeshGupta-rz9by 11 ай бұрын

Boy got an infectious smile. :)

@60_asif5 2 жыл бұрын

Plz make a video on upper-body for soccer 🙏❤️

@GarageStrength 2 жыл бұрын

thanks for the suggestion! check out this video in the meantime -> kzfaq.info/get/bejne/npqVfpCJp6_KeIE.html

@user-zt9si5mj3f 6 ай бұрын

God bless you

@milesbachelor8747 8 ай бұрын

I cannot straighten my arms they stop at about 165°. Is this a limitation for this exercise and what can I do to straighten them out?

@mrsweetcorn4131 Жыл бұрын

I keep hitting my goods on the bar

@javad96kg26 2 жыл бұрын

👌🏼👏🏼👏🏼👏🏼

@archiepotter7776 Жыл бұрын

I’m confused how to learn the clean now, coaches say elbows up and arms close the body but here elbows can go back

@brendaverderaime7679 Жыл бұрын

OMG. The high shrug never felt right. Thank you!

@ranjodhsingh2391 2 жыл бұрын

Nice model

@marcus_ohreallyus Жыл бұрын

My favorite cue is to keep my elbows turned in until I have to flip them up for the front rack.

@brendaverderaime7679 Жыл бұрын

Right? Now it makes sense and feels less awkward!

@elcascomenda96 Жыл бұрын

that dude is a text book robot...no miss

@michalpater402 Жыл бұрын

Another X-man 🎉

@canyrich69 10 ай бұрын

Like how he is jumping in the backround🤣

@xyzct 5 ай бұрын

It's like a bar pulling a bar.

@4gNick 2 жыл бұрын

this ain't a power clean, it's a clean.. but still good information

@frankchen4229 2 жыл бұрын

the idea that the arms do nothing is ridiculous when they're critical in guiding upward acceleration of the bar after applying lower body drive

@yrnseventh 2 жыл бұрын

Glad to hear an american using "kilo" ☺

@kevinmixon7373 2 жыл бұрын

Isn't that really a squat clean rather than a power clean? Power Clean should be caught much higher?

@GarageStrength 2 жыл бұрын

power cleans are always caught above parallel!

@antoineb9371 Жыл бұрын

I might be wrong, but isn’t he doing a regular clean? Not a power clean?

@itsinthetreesitscoming7431 Жыл бұрын

you ain't wrong....

@khmak9387 Жыл бұрын

Isn't the girl in the beginning cleaning rather than power cleaning?

@wld5725 Жыл бұрын

his arm is so long

@chrispeer 2 жыл бұрын

Way to much content. Content over load

@alveber4427 2 жыл бұрын

it's a delusion. so doing clean with this athlete is a mistake. there is more if he is not an Asian with a long torso and short legs. The laws of biomechanics are always of prime importance. the ratio of the length of the force application levers is always more important.