How To Get Shredded For Football

Рет қаралды 551,832

Күн бұрын

This is how you can get shredded and build muscle density for football from ‪@GarageStrength‬ Coach Dane Miller.
Sign Up for FREE for 7 Days of our A.I. Strength Training App - Peak Strength 💪
👉 www.peakstrength.app/?...
Single Leg Squat Stand
👉 www.garagestrength.com/collec...
Garage Strength Hat
👉 www.garagestrength.com/produc...
Pick Up High Quality Barbells and Lifting Equipment from ZKC 🥇
👉 shareasale.com/r.cfm?b=219958...
#garagestrength #speed #strength
Become A Channel Member and Get EXCLUSIVE Livestreams each week!
👉 / @garagestrength
Subscribe to Peak Strength KZfaq Channel @Peak Strength
👉 / peakstrengthapp
LISTEN TO OUR PODCAST 🎙🏆🎙 @Masters Of Sport Podcast
👉 / mastersofsportpodcast
👉 feeds.megaphone.fm/HUM1295049334
Join Our SubReddit and Discord
👉 / garagestrength
👉 / discord
0:00 Keys to building muscle for football
0:57 Exercise 1
3:06 Exercise 2
5:29 Exercise 3
7:00 Exercise 4
9:13 Exercise 5
12:07 Exercise 6
15:58 The Secret To Getting Shredded for Football

Пікірлер: 151

@GarageStrength Жыл бұрын

@blueleader392 Жыл бұрын

About what you were saying at the end there how can I find out how many calories I should be eating?

@Kunai278 6 ай бұрын

@@blueleader392did you figure it out

@coltgray8650 Жыл бұрын

Another awesome video. I can confidently say as a 2023 highschool senior who is graduating this year with a d1 offer and 3 GLIAC D2 scholarship offers that Danes videos and ending advice set me apart the most.

@sbstaysharp25 Жыл бұрын

I bet they have. I make all my athletes watch Danes Videos on the tv inside the gym while we train..

@tjworrelljr4209 Жыл бұрын

do it big man

@Tetloff_Throws Жыл бұрын

What schools offered you in the Gliac? GVSU? Ferris? SVSU? If you don’t mind me asking.

@coltgray8650 Жыл бұрын

@@Tetloff_Throws SV, NMU, and Michigan Tech!! Actually just committed to the United States coast guard academy though😁

@coltgray8650 Жыл бұрын

@@D_y_L_a_N yessir! Just committed to the Us coast guard academy!

@Ace.Hoops1 Жыл бұрын

Day 2: 3 sets of Cleans 8-10 3 sets of Incline Bench Press 8-10 3 sets of Bulgarian Split Squat 8-10 3 sets of Abs for obliques 8-10 3 sets of Pull-ups ( assistance ) 8-10 3 sets of Pull overs 8-10

@keithsmith9175 Жыл бұрын

Thanks so much for this!!!! Enjoy the holiday today!!!

@SelfMastery442 Жыл бұрын

Could you please do more football videos, these are very helpful.

@keltonnorthamptonbyrd6758 Жыл бұрын

Love you guys channel would love to come train with you guys if possible definitely feel that I could learn a lot

@treaonbradley6109 Жыл бұрын

Just ordered and signed up I finally found me a online trainer

@andresposada7755 Жыл бұрын

Hey big Dane, thanks as always. What do you think about elevating the front foot in a single leg squat to increase the range of motion of the lift? (Like stepping that front foot on a couple of plates for example) Good idea or bad idea? Thanks 💪🏾

@titanteam8447 Жыл бұрын

Great video 🔥

@alanibarra2317 Жыл бұрын

Saw 5 minute iso holds in once of cal dietz programs. That was a tough one 😮‍💨

@noahr5965 Жыл бұрын

Good video imma try it later today

@NoahVerb Жыл бұрын

Bookmarks for workouts Bench 4:03 Single leg squat 6:03 Shoulders/miracle grow 12:55

@austinb3560 9 ай бұрын

You forgot the cleans ...

@aquilmcnair6730 Жыл бұрын

This was a very awesome video. I will definitely use some of the tips. Keep up the great schooling. Question... Where did you get the Malcolm X shirt from?

@ABUNDANCEandBEYONDATHLETE Жыл бұрын

I remember training for football, then trying to be ready for baseball and I got to jacked and tight my accuracy for pitching went down so I had to stay in the outfield 😂.

@jonathantulsiram3813 Жыл бұрын

Thanks for the video it was very informative

@Courier117 Жыл бұрын

Great just what I was needing! Also if you could make a video for military workout to get jacked ahead of joining the military that’d be great! Or one specifically for the us coastguard 🤠

@Knako68 Жыл бұрын

I agree. Army here

@CheeseburgerStreaming Жыл бұрын

Marines

@tobiasgray246 Жыл бұрын

Well the army will get you to the shape they want, so I wouldn’t aim to get that much into shape, cause they gonna make you do it regardless 😂

@Courier117 Жыл бұрын

@@tobiasgray246 true. But would I would like to get prepped and not sentenced to a day of hell sponsored by the US coastguard

@tobiasgray246 Жыл бұрын

@@Courier117 aye I understand, just didn’t want you to think just cause you got fit, doesn’t mean they ain’t gonna make you get more fit 😂

@drip369 Жыл бұрын

I will be doing these hang power cleans tomorrow, so I guess good-timing on the upload hahaha

@kammyfrommiamiitv6818 Жыл бұрын

Love the shirt ✊🏾

@rickbeastrandolph Жыл бұрын

Great content

@romegocrxzy599 Жыл бұрын

Can you do one for throwers and jumpers in track and field

@brentgamble-vl8us 4 ай бұрын

Brah rocking a t-shirt with Malcolm X is super cool 😎.....

@emmett1997tinawi Жыл бұрын

What is exercise #4 with medicine ball called? FYI I love your channel- your program is game changer

@afrosensei1073 Жыл бұрын

ian even watch the vid yet but i needed this

@colbythompson352 Жыл бұрын

I run the 400 and am wondering if you could do a video like this for the 400?

@Dashaunmorris.2 Жыл бұрын

Absolutely love that tee shirt… X

@GrndSchm Жыл бұрын

Hey Dane! Can you make a video about hyperarch fascia training?

@specialed_614 Жыл бұрын

Love that Malcolm X shirt his wearing🔥💪🏽

@theelite2625 Жыл бұрын

I like that Malcom X shirt My guy 💪💯🔥

@sjnorthmusic Жыл бұрын

Can you make one for basketball players?

@30pxrks Жыл бұрын

is it possible to do one for amateur boxers?

@Kunai278 6 ай бұрын

Great video but how do we put this into a workout plan for example a push pull leg split How would we put this into a split or workout routine

@wolfkingt Жыл бұрын

What exercise will boost up the muscles necessary so I can actually do the towel pull ups

@robertbrooks1509 Жыл бұрын

Nice shirt Dane

@UmarAziz-dp3fg 7 ай бұрын

Thanks im thinking of playing football next year

@xGraded-cb9vn 4 ай бұрын

Your not gonna regret it

@kuzxx 5 ай бұрын

what should a tight end choose for the workout?

@JamezGrimm 9 ай бұрын

I went to HS in Florida back in the 2000’s, played varsity freshman through senior year as a half back. Ran a 4.38 40 lost all scholarships when I broke my elbow and hand during homecoming. It is what it is. This info is…. Sorta true. I don’t know if my HS was just abnormally strong but I warmed up with 225 and was benching about 405, could squat 485 for 6 reps and I think I remember cleaning 380 senior year and knocking out my two front teeth trying to jerk it because I didn’t get my head out of the way. 😂 but we never. Ever. Ever. Did single leg squats. Maybe it’s because the equipment didn’t exist back then? I’m not sure. Several of my classmates and seniors went on to play at UF, UCF, the U, some division 2 schools. And a smaller percentage went pro and I know of one that went on to play professional rugby in Europe. They’re not measurements used by the NCAA or the NFL. At least to my knowledge. So, focusing on slow eccentric and explosive movements upward and tempo reps were what we all used. Bench and Squat were the most valued lifts and the 40 for sure. If you’re playing a skill position and not running track during the off season, you should be if football is your main focus. Otherwise any secondary sport is fine. This channel has lots of good information for any young athlete trying to get to the next level. I think the most important thing is to be realistic with yourself. I wish someone would have told me when I was young the mountain I was trying to climb. There are 133 D1 schools which means millions of high schoolers are competing for around at least 11,305 positions. I believe the upper limit is around 14k positions… of those select few in college. Only 335 are invited to the combine and only 259 will be drafted. Even Rudy didn’t make it to the NFL. At some point in our lives we’re all told we can’t play the game anymore. Some earlier than others, you need to take a hard look at yourself and where you’re at. You can walk on to a NCAA team you’ve still got time but it’s not a cake walk, if it’s your dream and you’re working harder than everyone else, keep driving. If all you do is say you’re going to play in the NCAA and the NFL and you’re going home and playing video games every night instead of the gym or the track, you’re just wasting your own time.

@ropicllcoffical9610 Жыл бұрын

you have a video how to get shredded for basketball

@thor992000 Жыл бұрын

great vid! when do you recommend to work traps? during leg day, back day or shoulder day?

@SekiProd Жыл бұрын

Shoulders

@WhaddupImJohn 5 ай бұрын

Shoulders or back. If you are doing bent over rows with a little more upright torso you are hitting some traps

@cr9977 Жыл бұрын

Videos are way too good these last few days

@Maalthe1 Жыл бұрын

You got one of these for basketball players??

@Kunai278 6 ай бұрын

I’m confused how many reps on the towel grip pull-ups?

@ks4willbball201 Жыл бұрын

I want to train with you guys

@kalubogale5173 Жыл бұрын

what about us younger athletes 10-13, who can use the benches or deadlift.

@naturemanplus3390 11 ай бұрын

The boy in the hang clean 😂😂😂😂😂😂😂

@abubakrawal2786 Жыл бұрын

Can i use this video as a rugby player?

@sugoiboi__ 6 ай бұрын

DJ getting lit up lmao all love tho I’m sure

@wombatpuppy4436 Жыл бұрын

Im strong at regular bench kind of but I have no idea how to set up in the incline bench. How do I think technique wise?

@Agentclan. 9 ай бұрын

You don’t really do anything you just adjust the bench so the bench is inclined

@Schawn-gz6gh 6 ай бұрын

Could this work for DE

@cutupboyz9032 10 ай бұрын

it got patched

@ABUNDANCEandBEYONDATHLETE Жыл бұрын

Hook grip!

@evanmcintosh5391 Жыл бұрын

What is the best way to do the towel pull ups in the gym without bringing your own towels?

@SekiProd Жыл бұрын

Just bring towels 🤷‍♀️

@mryeetproductions Жыл бұрын

Bring towels?

@cj.59 10 ай бұрын

Bring towels 💀

@CheeseburgerStreaming Жыл бұрын

Marine workout?

@poison9516 8 ай бұрын

Should i do this 4-5 days a week?

@I-di-nt-do-nuff-in- 8 ай бұрын

I wanna train like a kicker

@graybarbecue4912 Жыл бұрын

Hey Dane, I have a basic gym at my house (pull up bar, bench, various dumbbells, and a treadmill). I am going into high school next year and I’m going to do football. I’ve been trying to convince her to let me go to the gym with some friends to stay motivated, but she says we should see how football goes first. What should I do to convince her? Note: I think she’s acting like this about it since she doesn’t want me to hurt myself or goof around with my friends instead of working out.

@phountain5097 Жыл бұрын

depends on the school you go to but most weight rooms will include the things at your house plus a bit more. if you really want to be good at fb you do need to workout outside of football to get bigger. obviously is all depends on your schedule and such but you just need to convince her that it is necessary to keep yourself in shape and in doing so means going to the gym outside of football. note: going with friends to the gym is way better than going alone.

@alexzee Жыл бұрын

You don't need the gym you already have everything I use at the gym

@alexzee Жыл бұрын

Only thing I would get is a squat rack

@shannonjohnson1099 Жыл бұрын

If the high school has a weight room which it probably does ask the high school coach if you can workout there. You'll not only be doing the right workouts, but they're not going to let you goof off

@statdemon2842 11 ай бұрын

tell her u gotta go to the gym to play bro what 😂

@poison9516 8 ай бұрын

Should I do this 4-5 days a week?

@MrSpicabooo Жыл бұрын

What did any of this have to Do with getting shredded?

@elie1888 Жыл бұрын

Have a good day God’s love you

@fourthmover8850 11 ай бұрын

How much is the app after the free trial

@GarageStrength 11 ай бұрын

$39.99/mo

@fourthmover8850 11 ай бұрын

@@GarageStrength thank you i dont think ill be able too but i will try and save up some money

@officiallolbg Жыл бұрын

Next Video: *How to get shredded for Basketball or Football (Soccer)*

@kylebarrett4389 Жыл бұрын

as a d-lineman why would i do the ball grab thing just wondering

@cj.59 10 ай бұрын

It still works explosiveness so you might as well just do it

@Poopfartofficial 9 ай бұрын

I’m 13 and work out at the YMCA, where I can’t do bench until I’m 16. What should I do instead?

@ilarinikkarikoski4765 9 ай бұрын

Use your bodyweight, and do push-ups.

@Poopfartofficial 9 ай бұрын

@@ilarinikkarikoski4765 ok

@RoccoKergo Жыл бұрын

I built muscle but coach I’m still fat and as mobile as a orca on land 😢

@PhantomBrush95 8 ай бұрын

great video but on top of all my expenses cant really afford 40/month 400/year for your app. im gonna stick to youtube😁

@liamhalsey23 11 ай бұрын

400 dollars a year is crazy bro

@MrGamman3yt 8 ай бұрын

He forgot the vitamin S cycles.

@officiallolbg Жыл бұрын

Day 2 of asking for Morning Workout for Hypertrophy

@chrisdiaz4876 Жыл бұрын

High Rep Bodyweight Pushups x 100 (Use paralletes for more depth) High Rep Bodyweight Squats × 100-300 High Rep Dumbell Curls 8-12 × 3-5 Bodyweight Pullups x 25-50 reps Some Calf raises or other shit while you rest between sets and excersises

@officiallolbg Жыл бұрын

Thank you, but why high reps? +Don't have a Pull-Up Bar :(

@chrisdiaz4876 Жыл бұрын

@@officiallolbg High-Reps are generally what builds the most muscle & size ( look up Sacroplasmic Hypertrophy) ... From a maximal Muscular Growth perspective, during the morning what ideally you are trying to do is basically drop your myostatin level. Your myostatin level is what inhibits acutal muscle growth, after every workout your myostatin levels drop for around 8 hours. So thus training in the morning, followed by training that same muscle group(s) in the afternoon or early evening means you'll begin to experience Hypertrophy without acutally training - thus leading to more muscle growth... You don't necessarily have to do high-rep activities but I find they build the most muscle more efficiently, and I use them as a way to better effectively train cardiovascular training & muscle endurance since I plan on training in Combat Sports soon. 100's of reps is something that I've become accustomed too...

@chrisdiaz4876 Жыл бұрын

Also if you don't have a pullup bar, I recommend using Dumbell or Barbell rows to stimulate your back more efficiently . Or wrap a towel around a pillar and do Bodyweight Rows from there... (Perhaps find any kind of elevated surface to train pullups from?)

@strongestskinnyguy3973 7 ай бұрын

something I would look up when im like 7 ngl. I mean still useful though.

@sabr2211 Жыл бұрын

Is he from Romania?

@swapnilbaglankar9526 Жыл бұрын

How to get shredded for sprinting?

@fruitsaladyummyyummy6768 Жыл бұрын

Sprinting

@swapnilbaglankar9526 Жыл бұрын

@@fruitsaladyummyyummy6768 for sprinting we need some lean muscles .

@jakoblee30 Жыл бұрын

@@swapnilbaglankar9526 steroids

@swapnilbaglankar9526 Жыл бұрын

@@jakoblee30 really nooooooo 🙏

@thomasjefferson99 Жыл бұрын

Become ad

@D1Recruit56 Жыл бұрын

as a 14 year old idk if I can do this yet

@slightez4591 Жыл бұрын

Ngl i just do body weight exercises

@peacefulsilv857 Жыл бұрын

can u please train me

@flukos79 Жыл бұрын

Foot what? oh you mean handegg

@drip369 Жыл бұрын

Twitchier, like Tweek from South Park lol

@gavitron7777 10 ай бұрын

U play d or rb do jammer all the time

@rodrell1075 Жыл бұрын

Workout.

@Braden-vw4yl 11 ай бұрын

bruh i saw u talking about ur app so i download it spent 10 mins signing up and then get hit with a 400 dollar annual fee

@sneakerreview4397 Жыл бұрын

Those so called “soft players” in the thumbnail be the best players that break hella tackles and are the most athletic

@grantfowler19 Жыл бұрын

Romans 10:9

@jeremytilley88 Жыл бұрын

The real answer is hgh

@sparkfnm2981 Ай бұрын

Bros just harassing dj 😭😂

@randomNPCguy 9 ай бұрын

he used a call trace website he aint no hacker but luckily he didnt leak yo location

@jacksonscoolwestpointplayl4350 Жыл бұрын

Man's was losing his mind in this video

@Zaya553 Жыл бұрын

I was feeling ur app, until I saw you have to pay

@Osmani45 2 ай бұрын

👏🏽👏🏽👏🏽👏🏽👏🏽🇩🇴

@stephen300o6 3 ай бұрын

But then you see Mahomes and see that skill is more important than looking ripped.

@Downtownboys Ай бұрын

So doesn’t matter for two guys…. Cool.

@aabahdjfisosososos Жыл бұрын

Ah yes because qbs are so jacked 😂

@kylesalanoa5928 Жыл бұрын

Full blooded single leg pumps 😐

@basedabdu8653 9 ай бұрын

It mostly comes down to genetics lol

@Adumbb 8 ай бұрын

just say ur lazy lmao

@basedabdu8653 8 ай бұрын

@@Adumbb there’s a lot of NFL players with shit work ethic but insane genetics. Talent > hard work

@MrGamman3yt 8 ай бұрын

Ya, and vitamin S has nothing to do with it.

@Cousinseditz 7 ай бұрын

@@basedabdu8653hard work beats talent if talent doesn’t work hard

@NK-nk3xe 8 ай бұрын

IF ANY channel wants you to find something out at the end of the video, they dont give a jack shit about you, they just want to make some cash. NEXT> UNSUBSCRIBE

@GarageStrength Жыл бұрын