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1. weighted lunge 2. weighted singel leg squat 3. kneeling pull 4. kneeling jump 5. rope 6. explosive push ups thanks man

More wrestling videos please

People who train Brazilian Jiu Jitsu need these exercises thank you for an amazing video

doing these to get into the ufc i am 17 now boxing , gonna implement these with bjj

Man, I am only 3 videos in through your content (I have just randomly discovered it), I am already hooked. I am getting in shape to get back to my fav Sports Judo/BJJ after a long pause due to inflammatory disease, what you have shared will definitely help a long way. Love from France 🇫🇷.

This is by far if not the best one of the best videos you have done. It was easy to understand the editing was flawless you was having fun i learned a lot thanks

You’re sports specific exercise videos are always so great and some of my favorites

The pull is so important. Burroughs has a stronger vertical pull at his weight than most Olympic weightlifters. I think wrestlers are the standard for pull strength

My Grandson is wrestling in high school I know he's going to like this I like it AWESOME

I’m a sophomore and I’m doing my first year of wrestling this year! I wanna make the Olympics someday

Loved this video brother !!

Thank you. I have been doing BJJ for a year and I will implement this into my high school wrestling

We didn't fully capitalise on the MMA trend as a sport, but this functional fitness trend might be where we find our market and how we can move laterally into the MMA space as well. What I mean by this is, obviously serious MMA competitors train for wrestling, but you don't have a bunch of yuppies doing it for fitness (and by extension improving the popularity and visibility of the sport) like those who have taken up kickboxing and crossfit. Also, we don't have young kids joining like they do in droves for karate after watching the karate kid or some jackie chan, bruce lee, keanu reeves movies. These are the spaces we need to enter and the people we need to attract and I applaud these youtube channels because I think they are making steps toward accomplishing that

I'm glad I finally found your channel where have I been I love this content more wrestling and strength condition videos please I can't get enough

I needed this for BJJ thanks

LETS GO YALL MADE MY DAY

Sometimes you don’t know how to use your arms It is boom boom 😂😂😂😂 Dane Miller is the best coach out there for both Olympic style weightlifting and wrestling 👍👍👍👍 A man full of positivity and motivation !!!

I was a college wrestler, and these seem great! Thanks for the drills💪🏼

Personally our school dose a lot of power cleans because it helps so much with things like shots,doubles and high c’s

Thanks you so much

Might be a good idea to cover excercises that eccentuate exploding from a seated position like wrestle ups for bjj?

kneeling pull, rope work, bike training (maybe), explosive push ups, homers, referees position jumps(maybe)

This is great! Thanks for posting.

thank you, im currently doing boxing and wrestling and i wanna get rid of all non fighting exercises like bench press, curls etc

Great list, but wat about a row/ horizontal pull variation?

That was a lot of "BOOM BOOM" for Today.!!!

My new favorite channel thank you

I don't wrestle but I love to implement these into my workouts

Love this guy he is a genius coach.

This was really informative! 🙏🏽

I would also extremely recommend getting a sandbag. The conditioning it gives your body is amazing, it especially conditions your body to withstand moves that would commonly cause muscle strains.

Honestly I think just a strength routine in general paired with wrestling training is elite

do some for boxers !! Would greatly appreciate it

we have power cleans as the king of gym exercises for wrestling 👌

This channel should be 45% wrestling alone. Great video

Great content

Can you do Weighted Calisthenics Content pls?

Jump rope is my favorite exercise for 🤼‍♂️

I think I can name a harder single leg squat variation; put a log bar out on some safety pins, pick it up in your elbows, then do the single leg squat! Lurchers all day baybayyyyyyy (I'll try it out Wed as Lurcher squats (i named them) are phenomenal)

Love from My heart

Respect for all.

One of your best videos ty

Great vid. Thanks!

Great vid 👌🏾

Thank you

I just did this today. Good workout. I wasnt able to do the rope climb though. Upsettingly.

THE BEST!!! THANKS

wow great video and i just subscribed to your channel. A plus content and material

Great Video!

You're crazy man, I love your content!

Ah... Perfect video brother. Congrstz

also zerher squat is amazing.

Brutal😮coach..

Hi Coach Dane. Hope you’re well. Training experience - Novice. Unable to wrestle due to inconvenience. Do you have a beginner wrestling strength program that I can use to get the strength/size of a wrestler? Thanks 🙏🏽

This is a great work out, I added Turkish get ups to work on getting up from bottom. And I’m cooked. Thanks for the video.

Wrestling is best

Best way to get into wrestling shape and that's wrestle.

I’m a beginner to wrestling can you do all this exercise in one workout? Or you shouldn’t do then all together? Ps would you program help me train like a wrestler?

So do you do these excercises during a special period of trainging, or do you just incorporate them troughout the whole year? Thanks for the video, really gave something to work with

i cant find your wrestling template in the description is it still available

I do not have to climb so which exercise can i do insteas?

Please make some videos on judo strength and conditioning

No disrespect… just want to simply the amount of exercises and complexity.. I’d personally run it with a push pull sled incorporating a variation of movements with that single piece of equipment. So many viable options especially when you incorporate a rope on it or a belt. For my lower back. Rack pulls from just above the knee is great. Weighted barbell duck walks you can keep it relatively light and it’s been proven with different studies the benefits of remaining in a squat like catchers in baseball. Another exercise 40yd sprints.. variation of pull ups using the negative portion. Half rep dips to finish off a day.. for not having much equipment to use this is a great plan to mix and match that I’m putting out there..

These are great! Do you also like zercher carries?

Zercher squats and deadlifts

Lol I love the noises you make when showing the exercises FOOOOOMMPPPP FOOOOOPPPPPP

What sandbag do you use?

Me gustó pero debería tener variantes por sino tenemos algo como la soga

What do I learned from coach Miller? If you want to improve as athlete, you must single leg squat

i am a fan of wrestling but where i live it doesnt exist, i have been doing zercher squats and deadlifts, on dropsets more reps the lower the weight, my cousin is way stronger and heavier than me but in the traditional gym way, he cant stand a chance against me because it feels like he doesnt know how to use his whole body as a unit, i wish i could practice this beautiful sport

I have trouble with the explosive push ups past clapping height

Nice!

Odu????? My friend Buddy Lee wrestled at old Dominion University.His coach was grey Simmons l.

This videos helpful here in Africa.

And how many minutes should rest between sets?

That first exercise exposed some major imbalances or mobility issues in my right side

Are there any exercises that target these areas but are better with body weight and dumbbells. Specifically those that deal with exercises without the rope?

What kind of shoes are you wearing?

I just did all of these as a workout and it was fucking amazing

Yur sound effects Crack me up!!!!

seems a bit overcomplicated at times. Would replace single leg front squat with just front squat. Lunges with squats. Rope climb with weighted pull-ups. Also bench is essential imo

Just subbed. This stuff shouldn't be free!

I AM a skinny of 145 pounds Those routines are fire

damn son, I guess I gotta start wrestling to get that kind of physics.

I want to do wrestling but no wrestling gym in my city Gotta teach myself at home i guess

No Zercher Deadlifts or Squats?

Please post a judo training video

what match is 6:35?

What about neck bridges

Let’s get it

Rope climbing should be top exercise for wrestlers.

Can you make one for lacrosse

Am i going to do These in one workout?

I was curious if you'd subscribe to the theory about working out in explosive manner - I'm not sure it's factual or not, but I'm interested in it. Do you have any research to base the theory on? I'm not saying you're wrong, just curious if this has been studied deeply or if it's more based on practical experience. It makes sense intuitively to me... but so do plenty of things that end up being incorrect (or less correct or misguide or whatever).

What if you aren’t strong enough yet to do rope climbs or don’t have a rope?

I promote your videos among the Ukrainian wrestling coaches!! )))

Can we use those exercises for jiu-jitsu?

although this is probably not your niche i'd love to see a video from you about tennis strength. it's a really weird sport for muscles because any weight has a huge cost to speed and mobility. the ideal body for tennis would be novak djokovic who is a string bean with massive flexibility, insane abs, and boosted legs.

Thank you very much, coach. I would like to talk about what distinguishes Dagestani wrestling from the mountains