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GARY Brecka changed MY LIFE!! your body is the only house that you will be living in forever, HEALTH IS WHEALTH

I want to say sincerest heartfelt thank you. The information in this video saved my life I’m sure of it. Severe anxiety was sending me to a dark spot. I had a lot of the supplements mentioned but hadn’t been consistent. This has been life altering. Please send a big hug and thank you to Gary and you as well Jay. I’m not entirely sure I would have made it 5yrs without this. I hope to get a genetics test done. Anyone else reading this please watch this video or share this information with compassion. Blessings to you and may we all be at peace. Edit: I had been eating lots of sugar my whole life. I knew it was bad in more than 20g, for a lot of reasons. I never knew exactly the neurological reasons. I’ll be restricting my consumption of carbs and doing the keto regimen for the foreseeable future.

Listening to this on my way home from a 12 hour shift in traffic management 😢😂

I received 3 sisters as foster kids. Age newborn, 2 and 4. They were all very abused, traumatized and nutrient deficient. THey were angry all the time and very behind in mental and physical development. They all improved tremendously after spending the last 8 months in care getting proper human diet. Night and day difference.

The more you study the human body, the MORE you believe in GOD ... priceless ❤

I love Gary Brecka and his teaching. I learned so much from him. But I also reeeeeally appreciate Jays' listening skills. It is amazing how comfortable I feel when listening to his podcasts. ❤

I love Gary Brecka! The information he provides is saving lives. I’m so much better because of him.

Thanks Gary. I've been watching your various interviews and during this video, I paused and went for a short barefoot walk, focusing on deep intentional breathing. Even after a 20 minute walk, I could feel the swelling in my feet and ankles leaving. I'll be gardening barefoot in the future during the morning hours. Bless you for your dedication to our health. And Jay, you've earned my sub. Thank you for all you're doing.

Hi Jay, are going to address the Guardian article?

Mr. Shetty, in light of the recent Guardian article that casts doubt on the authenticity of your monk backstory and raises allegations of plagiarism, there’s a pressing issue that needs your attention. Many individuals have invested $7,400 in the Jay Shetty Certification School, believing in its promise of a pathway to higher education. Yet, it appears that the advertised affiliations with universities do not exist, and the Guardian’s report suggests that your narrative may not be entirely accurate. This has left students feeling potentially deceived, having spent significant amounts of money and time on a certification that may not provide the value they were led to expect. How do you respond to these students’ concerns, and what measures are you taking to address this serious discrepancy?

I immediately bought toothpaste without fluoride! Thx for Data😉🙏🏼 best podcast ever fr!

I subscribed today because of this interview! Gary Breckenridge has opened my eyes to many life changing things in this podcast. I will treat my body with more respect because I realize that I am wonderfully created-not an accident.

Fun fact about me! I’ve woken up laughing uncontrollably because I was in the middle of a funny dream. I woke myself up from my laughter 😂

I healed my brain fog and adrenal fatigue with Anthony William’ Medical Medium information. Basically we flood our blood stream with oils (fats) and the body is not able to absorb & digest important nutrients because the body is busy cleaning up the oil mess. He doesn’t have much philosophical insight, but his direct understanding of physical process of sickness or absorption / functions of nutrients is incredible!!😮

Resonated with this conversation all about the changes we can make to our daily routine that can be life changing and more! Keep up the great work and inspiration Jay this 2024

Best time I've ever spent was listening to this! Thank you

Thankyou for this interview, I learned stuff that I would never have learned from any MD. Gary Brecka rocks!

The more you study human physiology the more you believe in God ❤ Loved that❤ Jay Jagannath 🙏🏻❤🕉️

I listened to half of this podcast at work. I can’t wait to listen to the other half!!! Everything he’s talking about thus far is true!! I have been so exhausted, but wise awake when I lay down at night. I could never figure it out.

Thank you for including woman’s health issues in this incredible talk!

He said down that road 😂😂😂 I thought that was funny! Fascinating as always to hear from Gary Brecka. Doesn’t matter how much I know of or have heard from certain individuals I always enjoy what Jay’s version brings out.

Gary Brecka…where have you been all my life! So glad to have seen this episode. Great info and timely for me re: sleep. You have gained a new subscriber!

Hey jay are you going to address the Guardian article?

I am so thankful for finding this.

I would love for you to have a PANDAS/PANS specialist on here. It's a not well known (under diagnosed) disorder that's happening to our children and it's horrific and needs to be talked about

Thank you for sharing this information. This will enable me to have a meaningful dialog with my doctor next week.

Your team only seems to answer the positive comments. Any clarifications on the recent allegations about Jay?

Wonderful content and Jay’s laugh was lit 😃👍🏻

Fascinating! I’ll have to listen a FEW times to take all that in. Thank you.

44:30 - Pre & Postpartum Care: If you look at what happens during a woman’s menstrual cycle and you look at what happens when she becomes pregnant. It’s perfectly normal during regular cyclical periods of her cycle for her estrogen to be as high as in the 400s, and it’s perfectly normal for it to be in the teens. So there is a large rise and fall depending on where she is in the cycle. As soon as she becomes pregnant, estrogen goes into the 4000s. Mainly because one of estrogen primary rules is to retain water, to pad the uterus, to protect the fetus, and it has other roles too. But postpartum, you don’t want to be estrogen dominant. His OBGYN is phenomenal about pre-and postpartum care. And she is an enormous believer that certain gene mutations like MTHFR, which increases the frequency of miscarriage. She has delivered 9000 babies so she is very qualified to speak on that. That gene mutation is one of the most common gene mutations in the world, the MTHFR gene mutation. It is the Gene that codes For the conversion of folic acid and its derivatives like folate into the usable form called methyl folate. we have a process in the body called methylation, which is where we take one raw material, which is useless, Folic acid for example is totally useless. It does not prevent neural tube defects until it is converted into methylfolate. So What if your body cannot make this conversion? It might not sound like a big deal until you realize, number 1, that it’s the most common gene mutation in the world. And number 2, folic acid is the most prevalent nutrient in the human diet in the United States. So if you have an issue converting the most prevalent nutrient in the human diet into the form that your body can use, you have a significant deficiency. And the expression of this deficiency is increase in the number of miscarriages, infertility, difficulty in getting pregnant, postpartum depression (which can actually begin before the pregnancy ends). And women that have this MTHFR gene mutation, the first thing they are told when they get pregnant by their OB/GYN is to take high doses of folic acid. Well if you put 1400 or 1800% of the daily allowance of folic acid into a woman like that who has that gene mutation and cannot process it. That is a disaster. And then she develops postpartum depression before the pregnancy ends. And eventually, when the pregnancy ends, she stops taking the prenatal vitamin and the symptoms go away, and so she blames it on the pregnancy and not on the vitamin. And this is another pandemic that we see is that, pregnant women, all of them can use methyl folate, less than 60% of them can use folic acid, so why don’t we just give women methyl folate? Why don’t we actually just give them the form that their body can use? By the way, folic acid is a man-made chemical. You can’t find folic acid anywhere on the surface of the Earth. It does not occur naturally in Nature. So someone tried to convince him how a chemical that we make in a laboratory is somehow Necessary for optimal health. It can’t be. It wasn’t even around until 1993. What did we do before that? So he is a huge believer in getting back to the basics is really the gateway to optimal health. How do you know if you have that genetic mutation? And what do you do about it? You do a cheek swab test, you put it in a test tube, and they will send you back the results. You can do the test at 23 and Me. Or you could do one with us, we do 20,000 of these a month. Depending on the genetic test that you do, you will get a lot of non-actionable data. you want to look at the genes 🧬 that are responsible for converting raw material, vitamins, minerals, amino acids, nutrients, proteins into the body which are useless in that state until they are converted into the usable form that the body can use. And this is governed by several of our genes. It is very easy to look at, and you only do that test once in your lifetime.

Loved the laughter session between you two. Felt so good.

This is a gem podcast

Going to get a vitamin deficiency blood test!

❤❤❤❤❤❤❤ Thank you. Breathwork Teacher to Breathwork Teacher, great show.

Hey, thank you for this podcast. You are two amazing people and is a joy to listen to you. And thank u for touching te topic about pregnancy ..would love to hear more of that topic. It is such a hard job to get back to urself after the pregnancy and becomming a parent itself. ❤

Wonderful valuable information! thank you so much!!!

This is amazing. Thank you for bringing your knowledge forward 🙏

Thank you for this interview, I learned a lot!😄

Here from the cofeezilla interveiw. DONT TRUST THIS GUY. SCAMMMER

Amazing conversation between Jay and Gary...so helpful...DISCOVERY! TY from Montreal:)

I would really like to know what is the average cost for a complete breakdown of Tests? Is there different procedures such as Step 1. Blood work. Step 2. Genetic testing. Step 3. Longevity? Is any of it covered under insurance?

loved the laughter session

Our life insurance company knows nothing about my lifestyle or health concerns….

This was such a great and informative interview! Thank you!

Such a clever man!

So eat right, exercise and keep the bad habits to a minimum. Ok. Dudes a genius.

I don't find the mentioned biomarkers on his IG. Anyone knows where to look for them? Thank you!

Hey, Jay I hope this messaeg finds you, but do you have any videos of people who stutter? or maybe even invite a guest who has a stutter and are doing wonderful things in the world of stuttering. As a person who wants to overcome my stutter that would greatly help. Thanks

Wow. The best potcast iv listened to

Thank you for this Boatload of knowledge. Sent me down more rabbit holes.

How do we choose the best water filter for our family? My family thinks I’m a bit crazy with even wanting to cleanup all of this…it’s hard when you don’t feel supported. But I just want what’s right for my family but also not spend money in the wrong places.

That part was hilarious fella, loved it 🤣

Great info 💯✨

Healthy wealthy and wise very precious l love wisdom go viral programs. My favourite speaker Jay genius l love his speech very much.

I’m not low on rbc, BUT my rbc’s are enlarged, which I was told that because of that they can’t carry oxygen well. What do I do about that ?

I'm actually just an ordinary human being, it's just social media that might Hay written something wrong or my report was bit excessive like dry leaves fallen and stepped on by the dust. I try organize my life from my bitter steps crusher by fate becoming a lamp even though it is still half dim , by the hands of 'bright ' creatures ( light ) , I try to be strong and get up * Thanks You God * .

Agree. However, what if sone people can’t afford to measure nutrition deficiencies or eat organic? Personally, i just bless what I put into my body. Working on staying in elevated levels and finding purpose. I just keep moving forward.

Excellent share I do deep breathing avery day Kria is wonderful for prana

What supplements are good for anxiety? Does he have like a website to buy supplements?

Hi Gary I am a male 64 . I keep reading my target heart rate for fat loss is 109-119 . When I keep my heart rate in this zone I don’t feel like I am working at all. What is the correct way to lose body fat ?

I also think that nutrition deficiency could be a cause of alot of problem. We forget about that fact, because we are really busy with all the other stuff in our daily life. We gotta eat healthy, think healthy, and live healthy for sure.

What happen with the tap water if you use filter?

Do you plan inviting Dr K - Alok Kanojia

What are gary brecka’s 74 bio markers & 5 most impactful genes? He says they are up on Instagram but I can’t find them? Are all 5 genes having to do with the MTHFR gene Testing? Thanks in advance.🤗

Wait … 78 THOUSAND views and only a few comments??? Something is fishy, JayTeam!?

Where do you get your water if not from tap or plastic bottle? I’m confused lol

this (for me) is a complex conversation, the language barrier that is establish is gearing me into a focus that in high school, I've would not been able to complete. I'm certainly enjoying the different mindset set and would like to gain much. although even in this comment I feel bored... everyday almost. Do you have a podcast episode that talks about the issue of boredom, as someone who has struggles with separation between weed/marijuana and relapsed on pornography. personally I believe i might gain necessary information for these recreation outlet. thank you for time. #4712

Amazing content.

Amazing

really . I like too much your podcasts . they are with clear and good english . thnk u so much bro

can you translate this episode to spanish i need my mom to hear it she is always tired & has trouble sleeping. this makes so much sense!

42:43 - Brain fog has to do with access. In the disease, Alzheimer’s, it’s not that people are losing their memory, they are losing access to their memory. In the early stages access can be restored. There is a significant difference between memory actually fading (which it does in the later stages), and access to the memory fading. So the oxidative state of the body is very important. Which is why he thinks people really need to get data. If you hormones are in the optimal range, you’re not nutrient deficient, you’re not insulin resistant, he’s not saying that your blood labs need to be perfect, but by dialing in a few markers in your hormone levels and your nutrient levels you can live a dramatically different life. And in the majority of cases probably 70%, people that qualify to be on hormone therapy. Don’t even need hormones. They need the nutrients to make hormones. And that to Gary is very exciting. You need to get data on the deficiency so that you can drive a state of being optimal. So many people call him a few weeks into their journey and say “oh my God I feel amazing”. And Gary says, “you don’t feel amazing, you feel normal.”

KARMA IS A STRONG INFLUENCE ON LIFE LENGTH AS WELL🤗

It’s been months n I’ve still not received my test results 👎🏾. Still enjoy everything he teaches

can someone help me please? gary is talking about the 74 biomarkers in the body and you can find those on his instagram. but i don't find this on his insta. does anyone know where i can find this information? i want to go to a doctor with it. thank you

Thanks 🙏

😂 when they got the giggles!!!

I've woken up laughing once

S C A M M E R

THE VOID

I wish he would dumb this down. I’m willing to accept I have anxiety caused by a nutrient deficiency but what effing nutrients. Strawberry’s?

2 of my favorite ppl !!

People who thumbs up the video before even watching. Me. Im people 😅

I have thorough enjoyed every second of this episode and have shared it with my friends and family as I'm watching. Totally inspired.

Yes if you always work out,and you have to sit for a long period of time,is very painful,horrible leg cramps.😁

Wowoowo it's so interesting podcast! I'll really like it! ❤

Link to video?

i just want to say "Thank you!". Listening to you and your guests is a life changing experience 🤍

After taking 4 month benzodiazepines still i am struggling 5 years now please help me

This was amazing health information. Thank you.

Interesting interview. People doing regenerative agriculture have figured out how to grow plants without nitrogen.

Hi jay , am from India. Can you subtitles your podcast plz.

I have been in a deep sleep and woke up laughing

Algae is amazing 4 u. Also.... Plants give us those vitamins:). All you've studied and experienced, brings you to talk about what you are saying today.

Hello everyone! I'm new to KZfaq and I'm passionate about sharing audio books and stories. I would really appreciate any tips or advice on how to grow my channel and reach more listeners. Your support and guidance mean a lot to me. Thank you in advance for your help!

How are people that can't afford to go to the doctor or blood test supposed to figure out what thier deficiency is? That's the problem some people do want to know about thier health and simply can't afford it. Is there a way for poor people to do this? Please don't say you can't afford not to. That is obvious. Im asking a really sincere question. How are we supposed to do this?

Hw much is the genetic testing cost by 10x health?

Using similar verbiage as diary of a CEO for further subscriptions? Just be genuine and people will follow. ❣️✨

I have MTHFR mutation, got pregnant just fine and had no miscarriages 🤷‍♀️ it’s the mutation that causes the low B issues. Not the one that raises your homocysteine. It is the A1298C that I have heterozygous