Minutes of listening to Gary Brecka liquify your brain.

If fat was that inefficient as a fuel source, then the body wouldn't be so predisposed to storing it. If your body took 5 hours to tap into fat stores, but only 3 minutes to start burning muscle - then your body would be like 'I'm just going to store all these extra calories as muscle'.

I've said it before and I'll say it again: Layne Norton is a national treasure.

In 2010, I gained 10 lbs (mostly fat) during one 18-week marathon training cycle. I simply over-estimated how many calories I needed to take in to fuel my training. 😞

The “omg” face you do cracks me up. Thanks for the content, as always Doc.

Dr Norton has had enough! Thanks for everything you do Layne, always keeping it real 👊

Can’t wait for Layne to debate Gary. This will be hysterical

Joe Rogan needs to have you back on. Would love to hear the two of you talk about seed oils.

Layne PLEASE PLEASE!!DO a video on " water fasting". Dana White posted a video on " Water fasting" that of course Gary Breaka i'm sure helped him do.

My favorite thing that Gary said on the Jen Cohen was the blending bananas in smoothies is one of the worst things you can do for glucose absorption 🤦‍♀️

Hey Dr. Norton, I'm re-discovering your content after a few years away. I'm loving your no-BS style of debunking this stuff. It's really educating me without wasting time because you get right to the point! Thanks!

Dr. Norton. I think you might be my favorite person on this earth as an exercise physiologist….. like well… ok maybe aside from my girlfriend.. and my mom.. but in the immortal words of Ron Swanson, after a what the fitness SMITING OF THE IDIOTS video… one has to ask… “what’s a not-gay way to ask him to go camping with me?”😂😂😂 you’re the bomb dude

I ran my first marathon about 15 years ago and was feed some prime A grade BS like this and got so worried about it I completely over ate carbs leading into the marathon ( including the morning of) and ended up suffering the biggest stitch in the second half that I almost didn’t finish and run about 20 to 30 minutes longer than I think I could of without the stitch. Such a sham I didnt have bio layne back then….😪

am I getting it right that he's suggesting our body would burn muscle for fuel first before fat? bro what in the holy hell, we'd be all zero muscle fat flesh monsters

Love the JRE, but Rogan is about as gullible as an 8 year old when it comes to nutrition and health. Hence why he keeps inviting charlatans like Saladino and Brecka on. Layne, PLEASE do whatever it takes to get your ass back to the JRE so you can actually spit facts for Joe and his listeners.

Lol i saw this a few weeks ago and you’re the first person I thought of Layne 😂 Been training fasted for over 23yrs now Never lost muscle Not saying its magical cuz fed training works too After protein, water and deficients are in place Gotta do what works for ya

ooohhff! I felt that one. I want to hear your rebuttal/comment on his protocol that he gave to Dana White on doing a 6-day water fast or whatever the hell earlier this week .

Dr Layne, I hope this is your KZfaq persona and not real rage, I'm worried for your stress levels! But you're definitely helping keeping me healthy, thanks!

I am a senior kinesiology student, taking a nutritional course to become a certified nutritionist on the side and my dad showed me this video. As someone who is studying this information and looking a clinical trials in my spare time to get a better understanding, I heard Gary speak and got super confused, I thought I didn't know enough to challenge this but I will research it and confirm my skepticism. Normal people, however, my father, hear this information and take it as truth because Gary says it with such conviction and confidence.

You should check out the 2 hour JRE episode with Brecka!!1111

Layne needs a Netflix series.

we need more paul!! he's the best

Thanks layne for all of your great information ❤

that was glorious 🤣🤣🤣🤣🤣🤣🤣🤣

"you're dead" 🤣🤣 I'm dead

Gary just did Joe Rogan's podcast too....unbelievable

We need reaktion on JRE episode with Brecka👌

Love it when you get Gary 😂

Best rant yet 😂

Love you Brotha!, thanx for bringing sanity to this crazy world!!

I don't know how then I'm gaining muscle with evening Intermittent fasting and morning hit cardio, so weird, I must be an alien according to that Gary Brecka. In any case, and I will always say regardless the excuses that some people make, it's all about calories in vs calories out for either gaining or losing fat and or muscle, nothing else. And I had to stop my cardio session, because I was burning too much calories vs what I was eating, so now my muscle gains are even better. Best

Gary is the next PT Barnum 😅 "caveat emptor" comes to mind

You need to debate him..

I don’t even have to watch this video but I’ll leave a comment for the algorithm. Gary Brecka speaks the “balshat”

The face expressions on Layne’s face is hilarious! 😂 Who is Gary Brecka anyway? #Debunked

i love it when you get mad, i fuckin love it

Hey, Gary. Hitch's Razor: That which can be asserted without evidence can be dismissed without evidence. But Layne still provides it.

Goggins should be a water balloon after his runs.

I see wedding bells in the future for Gary and Dave ass-spray. They will hold the wedding at Liver King ranch. 😂😂😂

Layne to me sounded like a typical yugoslavian who had enough of all this crap , but only having a rant in english hahahahaha LOVE IT! Keep ripping‘em Layne!

Is it normal that each time i click on Layne video i start laughing even before he abrods the subject cause i know he is gonna bury the other guy. Anyone who ever did keto knows that to burn your glycogen it will take around 48 hours if you are lucky this guy is hilarious.

Great info!

i spent half an hour swimming earlier,thats quite intense i even had the energy to grocery shop and walk home afterwards.

He wore the shirt again though. Ya'll from the previous vid comments know what I mean 😅

I used to think that people who believe that the earth is flat was the bottom mark of human intelligence, they are now at most at a second place. 😂

Oh, this is brilliant! Thank you, Dr. Norton😂

Fun fact for Layne @5:10, is was in fact dropped on my head as a baby and I do not believe this.

I actually only knew about gary brecka from layne lol

"No, No, No, Still No" LOL! 🤣🤣

A little bit of Twitter Layne came through on this one. I like it.

Layne built up so much rage he forgot to tell us to buy his shit :-P. For the algorithm, y'all!

About time someone called this Brecka dude for his BS.

How is possible no one actually reported his content for spreading lies? Isn’t that dangerous?

5 freaking hours!!!!!

Layne angrier than last time

you also dont use "all your glycogen", at any point... ever...

Thank you! I asked for this on Instagram, lol.

'You're dead' 😂😂😂

I want Rogan to get Layne on his podcast. It’s time.

If what he says was true, weight loss would be so easy.

thank you.

legendary 💪

😊 you made me laugh ☺ thank you 👍

Yh bt u dont tranfrom dana whites life. Why y hating, brecka is legit. He was on rogan.

Great work again Layne 👍💙👌😂😂😂

That was hilarious. I can’t believe there’s still people out there silly enough to follow people like that 😂

Sup Layne 😂, breathe bro 😂

Haha you're dead! 😂

The pole position is nice for some people!🤣😂🤣😂

Hi Layne, every time I find some new health « expert » I come here to check if you've run a What the Fitness on them. Do you have a perspective on Sean O'Mara and his claims around carnivore/fermented diets and SIT ?

Dunno man, didn't you see it on the whiteboard?

Nothing I love more than to hear Layne all worked up over some moron! Made my day mate!

Chris Masterjohn also just debunked this swindler

Full Disclosure: I ran across his video today on Tiktok.. Like any other video that has cats doing funny things.. I was hoping to find a part two to his video and found yours instead. I'm so glad I didn't have to comment on his video! 😂 Thank you for correcting the absolute horse s**t that was coming out of Gary's mouth. Sad part is, people really do believe and follow him. 🤷‍♂️ Everyone's looking for a quick fix I guess the fantasy of being fit isn't worth the work? 🤷‍♂️ Anyway, great content, I'll give ya a like and follow!

I saw that video and any reasonable person would be like huh? Burning your muscle? What.

Anything that starts with 10x raises a red flag.

5:06 slight rise in blood pressure 😂

Excellent

Just curious what is your doctorite in exactly?

Don't hold back bro 😂!!!

I thought only the liver could put glycogen back into the blood stream for energy and not muscles?

That Gary Brecka guy, much like his most famous "patient" Dana White of the UFC, gives so much used car salesman vibes it's astounding people actually take him seriously.

Please sort you playlists by these people

When's the debate? Podcast together? Put it all to rest, would be a good time.

I can run upwards of 50 minutes before refueling and even then I don't know how necessary that is. 20 minute glycogen stores would make running so much harder

Zero surger in your bloodstream Ur dead 😂😂

i'm not a doctor but i am pretty sure unless you're swimming your body just is not going to let you burn 1600 calories in a work out not because of the calories but because of the immediate impact on your skeletal structure of that much work, your nervous system would just make you extremely weak intentionally to stop you from doing something so stupid.

I'd love to hear this video uncensored. 😂

Thanks layne. Can you please comment Gary’s view on methylation? Ie a lot of illness / conditions are due to the body’s inability to covert the raw materials we ingest into the ingredients the body needs. Should I be listening to this and taking action? Or is this crap as well 🤔

Layne = Legend. Brecka = Charlacunt

Was praying Layne reacted to this blasphemous Gary Brecka clip!! 🤣🙏🏽

If you drive fast enough your car starts using windshield cleaner as fuel. If you drive too fast too long the trunk turns into spaghetti

It's also hilarious that people would also be skipping the stage where they would be hypoglycemic and jump straight to being catabolic if that were true!

God I love getting vshred ads while watching Dr. Norton. The bullshit is everywhere…

Hey Layne, Gary was just in JRE you should see if you can hop on there and combat some of the shit he was saying 🤘

I think he meant the amino acids in skeletal muscle are used for gluconeogenesis....which obviously.....wouldnt be right either

Thank goodness for Layne for debunking all the fitness nonsense on the Internet, same as Dr Idz, debunking alm the bogus health and nutrition claims by the likes of saladino and others

aaahh the new wtfitness just dropped ! 😊

Anybody know why Dana White believes in Brick? Seems really odd

Longer than 10 seconds this time