Geared to Raw Powerlifting- elitefts.com

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Пікірлер: 14

@JohnmillerPowerlifting 8 жыл бұрын

I love the table talks

@Physiqz 8 жыл бұрын

I agree 100%. I've lifted geared and raw, and I've seen guys get started FIRST with gear. Every time, it messed up their hips and caused imbalances because of the support a suit gives in the hole. They never had to build that hip strength or work on mobility. Transitioning to raw was VERY difficult for them.

@Ainttrippin 7 жыл бұрын

Shouldn't be that hard. You have to squat everyday to take a shit

@oliverallen5324 4 жыл бұрын

Geared lifting is the last activity that approximates putting on armor like back in medieval times. Summary: Don’t use gear to cover up weaknesses or overcoming plateaus in your training, as they won’t go away by putting on a leviathan, they’ll just get worse.

@bobdicochea6899 8 жыл бұрын

I've been raw forever not by any choice of right or wrong just the suits r expensive an u need a big team to do it recently added inzer power pants I don't think there even single ply but there allowing me to finish my required volume on speed work which was very difficult raw my two cents thank you

@Ainttrippin 5 жыл бұрын

Shoes r expensive, belts are expensive, gym membership is expensive a suit would be like 5% of your powerlifting budget.

@Ainttrippin 7 жыл бұрын

Dave is a brilliant meathead

@leekoboroff9391 8 жыл бұрын

I'm tinkering with the idea of using gear 1 x weekly (mostly to overcome the mental barriers of super heavy weights)- Currently squatting ME on Mon, maybe do gear work on Wed and Rep work Friday. Is this a good/ok/stupid idea? I feel it should be ok as my raw squat style mimics a geared squat pretty closely (ie: sitting back and vertical shins). Thoughts?

@Ainttrippin 7 жыл бұрын

I've been doing 3 week waves using a 531 scheme and using gear the third week. I'm continually making gains raw and geared and feel that it let's my body recover a bit more from heavy weight week in week out. And it's different and fun.