One Arm Pull-up - The Most Important Technique

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One Arm Pull-up - The Most Important Technique

Рет қаралды 97,998

Жыл бұрын

Full Video: • This Middle-aged Guy L...
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Пікірлер: 81

@GeekClimber Жыл бұрын

Be sure to check out the full video on how I learned the one arm pull up here! kzfaq.info/get/bejne/bZ6dZJh61bWYhIE.html

@ronalddoung1098 Жыл бұрын

my dude needs to make a shirt of that scream at the end.

@garymadlon3028 10 ай бұрын

U got me dead to 😂😂😂 lmao

@elijahknox4421 7 ай бұрын

I think I saw it in an Anime somewhere😂

@CoachHeyward Жыл бұрын

This is the best video on one arm pull-ups ever

@sssrp80 Жыл бұрын

Great input. When I was 16 in 1996, I was working hard trying to get a one armed pull up. I wish I had all this help. I was at 52 two arms max before I hit a one armed. Pretty cool input. Thanks for sharing.

@DestroyedEgo Жыл бұрын

52 in a row is ridiculous 😮

@redhare8572 Жыл бұрын

How do you train to get that 52 in a row?

@waffelo4681 Жыл бұрын

52 like in one set?? Danggg

@undeniableluck3260 Жыл бұрын

@@redhare8572 enough recovery time, not too much and just keep doing more reps

@adonis9322 Жыл бұрын

bet you did half reps

@DemsterDog Жыл бұрын

Bro going super sayian 😂

@bernard2560 Жыл бұрын

I love when you pull out math on this channel xD

@Asadc1995 Жыл бұрын

That rep looked explosive!

@paradoxx_4221 Жыл бұрын

It was a little sped up

@TheCicG Жыл бұрын

@@paradoxx_4221 You're right, I'm the guy who edits these shorts 4 him, and in this one, I had to speed up the rep to fit it into the 1 min timeframe of Yt shorts. Btw u have good attention to detail bro.

@Zyncra Жыл бұрын

@@TheCicGattention to detail, if you don't have the IQ of a vermin you will spot that

@hello_worLd6104 Жыл бұрын

Can you please make a video, trying to do max pull-ups in one set, it would really mean a lot

@millacabral9475 Жыл бұрын

He's done several of those, just look at his fitness expo video and another one about endurance

@RahulKumar-fn7ih 10 ай бұрын

Me learn one arm pull up with in a month because me doing archer pull ups , strict muscle and one arm hold 😊😊

@vDESIR3 Жыл бұрын

That was sick!

@masterleon40 Жыл бұрын

But the main movement the lats perform is shoulder extension. Of course they perform shoulder adduction, but they perform stronger extension.

@serge.h Жыл бұрын

Not necessarily. Try it for yourself, you'd be surprised.

@masterleon40 Жыл бұрын

@@serge.h What do you mean not necessarily? It's basic anatomy.

@j.l.5966 Жыл бұрын

Lats adduct, medially/internally rotate, and extend the arm at the glenohumeral joint. This video demonstrates that the OAP incorporates all three of those lat functions.

@masterleon40 Жыл бұрын

@@j.l.5966 the lats perform all those functions but, as a muscle group, are stronger on some functions compared to others. the strongest movement the lats generate on the glenohumeral joint is extension through the sagittal plane

@j.l.5966 Жыл бұрын

@@masterleon40 Yes. That’s why it’s needed in the one arm pull-up (or any pull-up). It’s actually in the portion of the one arm pull-up when your body starts squaring off to the bar. 3 phases, of the movement, 3 functions of the lat.

@sportenapfeltorten2095 Жыл бұрын

STRONG!

@stevehufngel7221 15 күн бұрын

Hell yeah mate!

@wallesdrop3026 Жыл бұрын

really nice video

@Luc-1991 8 ай бұрын

I just tried this technique. I still need a little asistance with my other arm, but this felt significantly easier than going straight up.

@javiercuneo Жыл бұрын

Felicitaciones amigo. Entiendo la alegría que debes haber sentido después lograr tu objetivo luego de un largo año de entrenamiento ❤️. 💪💪💪

@capriomrowkicz1751 5 ай бұрын

Bro Congratulations!

@CleoandCoco 6 ай бұрын

Great tips! I got inches higher when I applied this and I'm like one inch from getting my chin over the bar.

@lukegander6876 Жыл бұрын

Congratulations 🎉

@TomtheMagician21 2 ай бұрын

That's sick, now try your other arm 😥 Fr tho I've just started trying I'm nowhere near, would you recommend going to failure?

@leodoescalisthenics714 Жыл бұрын

mostly your video help me a lot like 1 yr. ago hahaha❤

@execadmin8377 11 ай бұрын

Legend! seen you do a lot. Keep it up, bud.

@burningchrome8622 Жыл бұрын

this guy did trig to get jacked and tan very nice

@debjitkanrar7895 13 күн бұрын

Great 👍 bro

@benedictfrancisco2333 Жыл бұрын

Keep working hard bruv Bruv turned super sayan

@CleoandCoco 6 ай бұрын

I discovered one other important technique from watching this video that wasn't mentioned.

@BigJ_FPV 9 ай бұрын

When I was training to do a muscle up, I thought that was what it would be like when I finally did it. In reality, it was much more anticlimactic.

@ederozgonyi5335 Жыл бұрын

Respect 💪

@jlhqxi 9 күн бұрын

Yeah…!!😂

@chopwoodcarrywater49531 9 ай бұрын

How would that work for a one arm chin up? It seems it would be a bit more challenging to use the technique you describe.

@CleoandCoco 6 ай бұрын

It's hard to engage the lats much with a one arm chin up. I trained for over 4 months to do one and would get stuck about eight inches from the top. I could just feel that progress beyond that would be almost physically impossible for me at my weight. So I came to realize on my own that doing a one-arm pull up would probably be easier to do since it uses lots of lat strength. I started training for those about a month ago and I could feel it a lot in my lats and I've already made lots of progress. I'm pretty confident that I'll get there in a few months or less, but I could be wrong. I'll upload a video of it when I get there.

@chopwoodcarrywater49531 6 ай бұрын

@@CleoandCoco looking forward to it! You got this.

@CalisthenicsWorldwide Жыл бұрын

Yeaaaaah!🥳

@boopity3156 Жыл бұрын

idk man if you pause the successful you're definitely closing the chest at the end of the movement, I feel like it's mechanically necessary in order to do the one arm.

@king-nick2023 Жыл бұрын

I need to cut before I get to this

@promisteryolo1786 Жыл бұрын

Did you only train your right arm?

@leodoescalisthenics714 Жыл бұрын

r u stupid?😂 damn question bruh haha

@howi9 8 ай бұрын

Bro brings Math here also, of course Asia.!

@ddahstan6876 Ай бұрын

I think this guy should stop doing exercise videoss and start making physics videos! 😂😂😅

@leonidassuomi Жыл бұрын

That was so easy😮

@hello_worLd6104 Жыл бұрын

Day 390 and you say that was easy😂

@leonidassuomi Жыл бұрын

@@hello_worLd6104 i mean it looked easy😂

@ElonSamade 6 ай бұрын

I tore my tríceps with one arm pull UPS. Be careful guys

@bobbob6978 6 ай бұрын

sorry to hear that, but how did you tear you tricep am I missing something haha

@ElonSamade 6 ай бұрын

@@bobbob6978 thanks Bro , yeah i understand why you are confused. The tríceps are activated when your arms are extended. I was doing negative one arm pull UPS slowley and in the middle of movement when your tríceps start to activate and the bíceps to de activate i tore the lateral Head tríceps

@sipaz73 Жыл бұрын

Did you do both arms?

@damonm4156 Жыл бұрын

fk yes orse nice

@daniellam1257 Жыл бұрын

Very not average climber

@pamknapp5595 Жыл бұрын

❤😊

@joeytso8734 Жыл бұрын

Let’s gooo

@Natie-vw8vt 11 ай бұрын

To be honest all you need is a strong weighted pull-up for multiple reps and one arm negatives maybe even some partials. You're a rock climber so you should have the strength to start with anyway. From there it should only take 3 or 4 months to get it. But whatever