This powerful energy cleansing guided meditation is designed to remove clutter from your mind so you can clear any stale energy before continuing your day. Let Clare's soft voice gently guide you to clear away unwanted negative energy.
Each part of this 12 minute meditation has been crafted to be a meditation you can come back to every time you feel like you're too weighed down with other people's agendas. With a clear slate, you can listen to your inner voice and trust your gut.
For this reason, this meditation is voice only, as background music or noise, would only add to the clutter.
If you're a counselor, energy worker or a highly sensitive person, protecting your own energy is even more important. You easily sense other people's emotions and take on their feelings. An amazing skill ... but you also have to protect your own healing energy.
00:00 Guided meditation
01:01 Breathing exercise
03:16 Release muscle tension
05:35 Guided imagery
07:39 Trusting your gut
09:05 Cleansing affirmations
I'm so glad you've taken this time for yourself today by using this meditation. The relaxation and space for your mind to remove clutter will benefit both you and others. Because you'll be clearer and have more energy to give to others and promote healing.
Be well, be calm,
❤ Clare
© Generation Calm 2022
#cleansenegativeenergy #generationcalm #raiseyourvibration
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ kzfaq.info...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).
Using my knowledge, soft voice and empathy, I create my meditations with the hope that they’ll reach the right person exactly when they need it. I hope this video brings you light, love and happiness. Thank you so much for watching my videos and for linking, sharing and subscribing.