Release All Tension and Sleep Peacefully By The Sea 💤Body Scan Guided Meditation For Sleep

Рет қаралды 141,235

Күн бұрын

Welcome to this soothing body scan meditation for sleep. This guided body scan meditation is long and drawn out with a beautiful soft female voice to lull you into sleep.
Prepare your body for sleep by mindfully and systematically releasing tension from your body. Starting from your head down to your toes.
This body scan is a great introduction to mindfulness techniques. It can help you get a good night’s rest for a better day. A body scan helps to shift focus away from your busy mind and back to your body. Back to basics.
Getting plenty of sleep is one of the factors that protect you from stress and protects your gut health. But you have to feel safe and supported before restful sleep. That’s where this guided meditation comes in.
00:00 Introduction
03:20 Body scan meditation for sleep
24:00 Sleep affirmations
26:20 Sleep talk down
Be well, be calm,
❤ Clare
© Generation Calm 2021
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I have been buying SleepPhones for my personal use for over 5 years. I use them for Zoom calls, listening to podcasts during my walk, and while sleeping. I love them!!
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ kzfaq.info...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🔊). Using my knowledge, soft voice and empathy, I create my meditations with the hope that they’ll reach the right person exactly when they need it. I hope this video brings you light, love and happiness. Thank you so much for watching my videos and for linking, sharing and subscribing.
#fallasleepfast #guidedsleepmeditation #bodyscan

Пікірлер: 51

@ViceBeach 9 ай бұрын

Wish me luck, it’s 2am, restless and I have to get up at 730 for my first shift back after being sick all last week 🤞😭

@monkemanisback 14 күн бұрын

4am here 😢

@chocolateissweeterthanme4098 Жыл бұрын

That was great! For me, the face/jaw and stomach are the areas where I hold most of the tension and this meditation did a wonderful job releasing it. Thank you so much ❤

@cherylkeller5181 3 ай бұрын

This is the one I use to help me fall asleep every night. Thank you so much ❤

@saimin8250 2 жыл бұрын

This video is sooo enjoyable and effective! I love the way you focus on facial muscles. For me, facial muscles are the key to relaxation and sleep. I also love how the sound effects are barely audible and not intrusive. Your videos are incredibly helpful. You have a sweet voice and a lovely accent, and you say all the right things because your methods are based on sound psychology. You have obviously done your research and put a lot of thought into your videos. You are making life more bearable for thousands of people.

@GenerationCalm 2 жыл бұрын

Thank you so much for your lovely, thoughtful message. I do put a lot of time into my video's and even then I find I could make improvements. And yes, the facial muscles can really hold so much tension without us noticing. Thank you again!

@Sweetshaunna Жыл бұрын

The best one I've come across so far. I listen most every night and it knocks me out so good. It's lovely

@Soaring_Seajay 2 жыл бұрын

I always pass right out when I listen to this. Thanks so much ♥️

@GenerationCalm 2 жыл бұрын

Fantastic! You're so welcome!

@Soaring_Seajay Жыл бұрын

This is still one my favorites ❤❤

@carolcatchychanneltipsandt1448 2 жыл бұрын

I was talking about you today. Your voice helps relax me and I use the talk downs for Digestion and Panic issues as well as sleep issues.

@GenerationCalm 2 жыл бұрын

Wow, thank you, I'm so glad it helps

@walkaminutewithme4787 10 күн бұрын

Thank you for the information. I need one for digestion and panick attacks ❤ 🙏🏼

@ayushighosh20 3 жыл бұрын

222 views 🙏 I claim balance, good health and success.

@dive5674 3 жыл бұрын

Thanks again darling .. 🙂

@kentstjohn 3 ай бұрын

The sound quality of this recording is incredible.

@planetaryutilities 2 жыл бұрын

I love your channel, thank you so much for doing this, great work! Such a beautiful and non-intrusive voice!

@GenerationCalm 2 жыл бұрын

Thank you so much! I appreciate your kind words

@e3jen153 2 жыл бұрын

I have just found your channel, Wow, this body scan was amazing, i loved the ocean in the background, absolutely perfect. Thank you very much, i need to check out your playlist for sure❤️❤️

@GenerationCalm 2 жыл бұрын

I'm so glad it worked for you ✨

@linalikesreading 3 жыл бұрын

I love your body scans!!🙏🏻 Your voice is heavenly😍 I fall asleep to your videos every night. The sound of the ocean is so relaxing too! Thank you for all your work!💗

@GenerationCalm 3 жыл бұрын

Thank you so much for these lovely words of encouragement (and your generous donation - I'm guessing it's you). It makes me so happy that my meditations are helping you! 💖

@linalikesreading 3 жыл бұрын

@@GenerationCalm Yes it was me, I just wanted to give you something back for all your help🥰🌸 I hope you have a beautiful day!💜

@mariyamurfitt3934 2 жыл бұрын

Yea

@purpleBarry 3 ай бұрын

Lovely just lovely!

@amandaastley5831 3 жыл бұрын

Just subscribe what a loverly soothing voice thank you

@GenerationCalm 3 жыл бұрын

Thank you so much ... and welcome to the channel

@lillyg263 2 жыл бұрын

I listen to this every night, thank you so much!!

@GenerationCalm 2 жыл бұрын

Thanks for listening, so glad you enjoy it

@MsPeacefulC 2 жыл бұрын

Wow- I fell blissfully to sleep with this. Thank you!! 🙏🏼💗

@GenerationCalm 2 жыл бұрын

I'm so glad! ✨

@louisegreene5031 2 жыл бұрын

Yea okay

@YouTherapy Жыл бұрын

I just found you yesterday and absolutely loved the two meditations I’ve heard. Your kind voice and the wonderful quality and scripting are so appreciated. Maybe it was just a fluke, but after the sleep meditation ended, (and yes, I was asleep, thank you!) I was awakened by a very loud ad. So for now I won’t do the sleep meditations but will try others. I just thought you would want to know. But I have enjoyed your good work-much gratitude. 💕

@GenerationCalm Жыл бұрын

So glad you're here! I thought all of my meditations had ads turned off at the end (apart from anything under 10 minutes, KZfaq doesn't let me turn those off). So I'm sorry about that, I'll take a look and make sure all the ad boxes are unchecked. But I'm glad you're enjoying the meditations so far!

@bruh3401 2 жыл бұрын

one of the best videos so far. would love this with solfeggio frequencies

@GenerationCalm 2 жыл бұрын

Thank you

@er8497 3 жыл бұрын

Fantastic full body meditation! Thank you so much! I will interchange this one with your pelvic floor one. You are amazing! Thank you for these wonderful meditations!!💕

@GenerationCalm 3 жыл бұрын

Wonderful! And, thank you so much for your kind words

@theswede303 3 жыл бұрын

Amen 💚

@visualsnow6233 2 жыл бұрын

Thanks 😊

@GenerationCalm 2 жыл бұрын

You're very welcome!

@sashadabiri 2 жыл бұрын

I am not sure if you read the comments. I love your work and was wondering if you could do a sleep meditation for stop complaining lol I’d love that

@martvanderdrift6308 2 жыл бұрын

I'm so glad that I found your meditations Clare. Last night I tried this meditation before sleep and after the meditation I was totally released. I read it also in other comments and for sure, you have the right voice for this meditations. I recommended this meditation also to a colleague of me, who falled out with a burn out, for sure this will help her. So again thank you so much Clare

@GenerationCalm 2 жыл бұрын

Thank you for your lovely comment. It's so wonderful that you referred this meditation to a colleague, that personal recommendation means so much.

@JB.zero.zero.1 3 жыл бұрын

I think the sound of the ocean was too loud and the audio needed a long fade-out, rather than an abrupt halt. Your voice is always pleasant & relaxing though.

@GenerationCalm 3 жыл бұрын

Thank you for the honest feedback! I think I need to run all of my meditations past you before making them public!

@mariyamurfitt3934 Жыл бұрын

Ooooooooooooooo

@GenerationCalm Жыл бұрын

You're back again :)

@fromsirwithlove 2 ай бұрын

Should it not be from toe to head?....

@jesshigginbottom3866 2 ай бұрын

What’s with the abrupt cut off between voice and water sounds? 😂 it’s catching my attention every 3 seconds and a weirdly harsh detail for something that should sooth and flow.