Is anxiety interfering with your daily activities? This anxiety calming meditation will relax your body and mind. And help you notice, accept and release the emotions that you may be avoiding.
You can't be happy and joyful all the time. It's OK to have negative feelings or scary feelings. You can hold them in a space of safety and allow them to pass by. It's safe to do so.
This guided meditation is designed to allow you to find and accept the emotions you have so that they don't become stuck and cause anxiety symptoms, a panic attack or physical pain. Unless you start to work with the emotion, it will show up in your body.
So, allow my soft, gentle voice to mindfully guide you through a body scan to relax the tension in your muscles. You will feel safe and calm while looking for the emotion within your body. Breathing slowly to relieve anxiety.
Emotional regulation skills help you manage anxiety before they get out of control. So being able to locate and face your emotions is a simple habit but an important part of this work. You want to work with that emotion before it starts causing you pain within your body. Use this meditation as a time to step back and reflect.
This anxiety calming meditation practice will help you with emotion regulation and self-awareness of your body and mind. Using acceptance to encourage self-compassion and a nonjudgmental stance toward your emotion and worries.
#anxietymeditation #generationcalm #anxietymanagement
Be well, be calm,
❤ Clare
© Generation Calm 2021
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ kzfaq.info...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).
Using my knowledge, soft voice and empathy, I create my meditations with the hope that they’ll reach the right person exactly when they need it. I hope this video brings you light, love and happiness. Thank you so much for watching my videos and for linking, sharing and subscribing.
Music
"Storybook Forest" Rebecca Read Recordings