[Gentle Habits To Start The New Year 2024 I Silent Vlog I I Slow Living in The City ]
It's that time of year again - the holidays are in full swing, and the whispers of "New Year's resolutions" are starting to float in the air.
The pressure to transform ourselves overnight feels, well, overwhelming.
But what if we ditched the pressure cooker approach and embraced a gentler, more sustainable path to change?
This year, I want to propose a different approach. Instead of diving headfirst into a whirlwind of drastic changes, let's cultivate gentle habits, and tiny ripples that slowly but surely transform our lives.
These are habits that are kind to ourselves, woven seamlessly into the tapestry of our days, and that's what this video is all about.
TIMESTAMPS:
0:00 - Intro to Gentle Habits to Start 2024
0:33 - Gentle Habit No.1: Move your body
2:06 - Gentle Habit No.2: Cook one meal
3:12 - Gentle Habit No.3: Clean your environment
4:48 - Gentle Habit No.4: Get sunlight (better before 9 am)
5:53 - Gentle Habit No.5: Read a good book
6:38 - Gentle Habit No.6: Plan your year (goals and vision board)
These are just a few gentle habits to get you started. Remember, the key is consistency, not perfection. One missed meditation, a burnt breakfast, or a messy desk doesn't mean you've failed. Just pick yourself up, dust yourself off, and start again.
Because here's the thing, gentle habits, like ripples in a pond, have a way of spreading. With each act of self-care, you send out a wave of positivity that touches not only you but also the people around you. You create a space where well-being thrives, where change feels natural, and where the new year unfolds not with a bang, but with a gentle, nourishing hum.
So, dear friends, let's ditch the resolutions and embrace gentle habits. Let's weave a tapestry of self-care, mindful moments, and joyful movement. Let's make this new year a year of quiet growth, a year of gentle transformation, a year of blooming into the best versions of ourselves.
Thank you for joining me on this journey. Remember, you've got this! Until next time, take care, and be kind to yourself.
Happy New Year, everyone!
Let me know in the comments if you like this video and have any questions.
RESOURCES:
🔸FAVORITE PRODUCTS (Amazon Storefront): Find the ink in the ABOUT tab of my channel.
📝 BLOG: Find the link in the ABOUT tab of my channel. hernewhabits.com/category/wel...
🎧 BEDTIME PLAYLIST: Listen to this playlist to sleep better. Find the link in the ABOUT tab of my channel.
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