I've completed For 7 days, and I'm still carrying on, can't wait to see result, 1 like-- 1 motivation!!

I paused for him to get some rest

0:39 crunches 1:40 butterfly 2:41 hip raises 3:40 side twists 4:42 bicycle 5:40 pendulum 6:40 V-Holds

Day 1 - Everything was hard Day 2 - Still Hard Day 3 - Got more confident and feel a little stronger Did the Crunches and Butterfly without any breaks Day 4 - Feel a bit more stronger, Did Crunches and Buttfly and Hip Raises, and Bicycle without any Breaks, and In Side Twist a 5 second break, and pendulum, V-Holds were and I felt sore after. But I do feel a bit stronger Day 5 - I feel much stronger I did everything without a break, except the pendulum, and V-holds, I can see a 2 pac now when I flex Day 6 - It feels like day 1 again, I am insanly sore, and After Hip rises everything got so much harder, but for some reason I did the V-Hold without any breaks. Day 7 - Its been a week! I feel much stronger and I see 2 pac when I flex, I did everything without no break except Side Twist. Day 8 - I am hella sore, after side twist it got hard, but I lost a lot of fat on my stomach Day 9 - Still Insanly sore, after bicycle it got hard for me, I see major difference in my stomach Day 10 - I felt like taking a break today, but I didnt and I did my best so far. Day 11 - Rest Day today Day 12 - Though about giving up today but i didnt, and I did it. It was pretty easy until that last 2 Day 13 - Best day so far did everything with barely any breaks Day 14 - Best day I did everything without any break Day 15 - Rest day Day 16 - Felt so sore and tired today, but I still did it but it was hard. the 2 pac is now visible, and the 4 pac is now visible when I flex Day 17 - Felt sore today because I was working all day yesterday, and i had so much back pain so I went a little easy, I did all of it for 30 seconds no breaks, only a 30 second break after bicycle, then finish the rest with 30 seconds on each Day 18 - Thought about quiting today, but I was being discipline and did it, Felt good at the end Day 19 - I missed this day I was tired and being lazy, and I regret it Day 20 - Did everything none stop except pendulum and bicycles Day 21 - Got lazy and I didnt do it, I regret it Day 22 - Did everything well, You can for sure see a 2 pac without even flexing, but 4 pac slightly appears during flexing Day 23 - came back from work very tired so I couldnt do it Day 24 - I did it but it felt so hard Day 25 -Lost Motivation Day 26 -Lost Motivation Day 27 -Watched a video and gained back alot of Motivation and did it. I felt good at the end after I did it Day 28 - Very sick Day 29 -Got worse im very sick Day 30 - I am so sick, I vomited and layed in bed most of the day Overall - I am sick still but once am get better I am gonna keep on doing it for a month, good progress so far I can see 4 pac and flex with 6 pac.

If u guys ever feel like giving up just remember why u started

To make it easier for everyone: 1. Crunches (50 sec) + 10 sec rest 2. Butterfly (50 sec) + 10 sec rest 3. Hip raises (50 sec) + 10 sec rest 4. Side twists (50 sec) + 10 sec rest 5. Bicycle (50 sec) + 10 sec rest 6. Pendulum (50 sec) + 10 sec rest 7. V - Hold (50 sec) + 10 sec rest

I think I went too far on this workout.Instead of getting a six pack I got an 8 pack YOUR THE GOAT BRO

i did this around 6 months ago and was able to complete it normally, but i haven’t done abs since and now it’s a struggle. stay consistent people.

That 10 second rest is not even a rest its just time for you to position yourself for the next workout

Idk how this guy does all the workouts straight like that I gotta take like 10 breaks lmao

Thanks for the workout videos man, I look forward to working out every night because of your videos. Appreciate you man

i did this for a month and am redoing it again but from my experience this is very worth it. I had no prior ab definition and after this i could see the definition starting to form however this will not get you far if you do not endure the 30-31 days. The first two weeks are hellish but the end result is worth

My abs is going to burst like a volcano, this workout is crazy man

Im starting today ill keep everyone who likes this message updated for the Next 28 days . Day 2 , work out still difficult with little breaks doing this 3 times a day . No visible differences but very sore will keep updated. Day 3 work out still difficult only took 1 break in between taking out any non healthy foods out of my diet eating better no . Still sore, no differences yet but feeling pretty good. Day 4 i got through it with no breaks felt quite achomplised focusing more on on my diet , note i alr am quite fit with sum abs alr showing and weigh around 130 and 5'8 im keep doing this and see if any dramatic changes occur . day 5 today was pretty tough but managed to get through it with no breaks pretty sore after doing push ups and weights from the previous days looking forward for tommorow i do see a little bit of muscle on my triceps and arm not major but its a start wilm keep updated. Day 6 almost 1 week. today was pretty rough my abs and arms are very sore and my eating has improved by alot . Feeling the burn and after effects from it thats for sure tommorow marks the 1st week finished looking forward to it!

this is the best ab workout i’ve come across and i’ve been lifting consistently for years.

I started 3 days ago, today was the first time that I could do the v-hold all the way through!

Day 15: I have realized that I can swim in my own sweat.

Day 1: harder than i thought, had to take multiple breaks during pendulum and v-hold Day 2: still difficult, took less breaks during those two Day 3: only took one break during pendulum, held the v-hold the entire time! (my body was practically convulsing and i was shaking haha but i held it anyway) Day 4: took no extra breaks at all during the workout, kept up for the most part, and my body was shaking less during the v-hold Day 5: kept up and took no extra breaks, felt easier today and i didn't shake as much. i'm able to see the lines of a six-pack, but they're still covered by a layer of fat/skin Day 6: kept up and no extra breaks, i was exhausted today so it hurt a bit more than usual Day 7: felt really good today for some reason, kept up w/ no extra breaks and i wasn't as tired at the end Day 8: went well today, no extra breaks and kept up. I can see the 6 pack when i flex Day 9: really needed this today, hurt a bit but i kept up w/ no extra breaks Day 10: hardest it's been in a hot minute. i overate a bit today and felt really bad about it, doing this made me feel better. kept up with no extra breaks but the v-hold was pretty difficult Day 11: felt better today, kept up with no extra breaks. v-hold was difficult again but i pushed through it Day 12: fine ig, really need to work on my diet. kept up w/ no extra breaks and it wasn't as difficult Day 13: better than it has been, no extra breaks + kept up. focused on my form and breathing today Day 14: halfway there:) easier today, no breaks and kept up Day 15: felt good, no breaks and kept up Day 16: tiring, v-hold was pretty hard but I held it Day 17: felt tired in the beginning, but i feel more energized after finishing for some reason:) Day 18: went well today, i feel good about it Day 19: felt tired but i did it anyway Day 20: fine, the v-hold was a bit difficult Day 21: i was super sore from practice yesterday but i did it anyway cause i didn't want to lose my streak. i'm really glad i decided to do it because i think today was the best day i've had. i felt great after completing it. Day 22: literally had no motivation to do this today but i got up and did it anyway:) it went well! Day 23: five more days, today was tiring but good Day 24: exhausting. Day 25: went better today, i still feel tired Day 26: pendulum and v-hold were pretty hard, had to force myself to keep going Day 27: i actually felt semi-ok today, my form was better and so were the last two exercises Day 28: today was by no doubt the best day out of all of them. my form was the best it's been and I felt motivated the whole way through to finish strong. Results : I HIGHLY recommend this workout to anyone thinking about doing it. I've been doing workouts like these everyday for about three years and have never gotten this much of a result in 28 days. Before beginning this routine I only had a semi-defined two pack, and when I flexed I had a semi-defined four pack on a good day. After these 28 days I have a well defined four-pack without even flexing, and a pretty well-defined six pack when I do flex. Trust me, the hardest part about the workout is finding the motivation to actually get up and do it. The results are so worth it. I plan to continue this for another month and then start one of the programs. This routine is not easy. After 28 days I still struggle to keep going. The worst part about it is your mind trying to trick you to give up and take a break, especially toward the end. When you're finally able to overcome the temptation of giving up you realize that you're stronger than you thought (side note: counting to ten 5 times helped me get through the pendulum and the v-hold most days). I know this is a little long, but I hope it helps. Remember that you got this, don't give up!

Here's my entire journey from day -2 to day 12( I thought of telling yall from day 12) Day -2: had my first ever break up Day -1: I spent it on crying and decided I needed a fit body Day: 0 everything started from today Day 1: Still very hard for me Day 2: Kind of easy today Day 3: Became very sore but didn't gave up Day 4: it Became hard again Day 5: now I'm getting the hold of it Day 6: few exercises became easy I got 2 packs when I flex Day 7: still easy and good going Day 8: Able to do almost all exercises without breaks, very easy now Day 9: Became sore today, so was too tired for without breaks Day 10: evrything is easy, I got 2 packs Day 11: I took a break Day 12: Did all exercises without taking a single break Day 13: I can feel the 4 packs now, although only 2 are still visible

Thank you igor! Your workouts always make me feel so accomplished! They're short, and they're hard, and I love it when I feel the burning sensation! I can see a positive change in my body, i feel amazing! I am doing your 0-100 challenge and am following your diet as well! Thank you for making it available for free!! I am in awe how well your workouts work! 😭🙏 God bless you, igor! Thank you!!

For those who just started working out: it's ok to not be able to do some of the exercises or not maxing out on the reps. The important thing is to do them with the best form possible. Otherwise you end up not progressing because your form limited you from reaching your potential. Have a great day@

Wish everyone to gain the body they wanted....by the end of lockdown

5th day doing this workout and I finally can do the whole thing with no extra breaks

i come back to these home workouts spring time every year and i am humbled every single time. i'm ready to get back into the bodyweight and shredding season after the winter bulk 💪

Einstein was right!! Those 50 seconds seemed like 50 hours and the 10 second rest was equal to 0 time. The relativity of time felt through the skin...

I did these exercises for one month and my abs are now visible these workout is amazing and i am still do this everyday. Hit like button guys it motivate me

These workout are awesome, and deceptively tough. Thankyou Igor for your time and effort 👌

I still follow all of Igors content but I found what is most effective for me is to just hit the gym and use workouts like these to supplement with weight training. Stay shredded bros. Thanks again Igor!

Shortest 10 seconds of my life

Day 1

Today after 60 days I finally beat the whole workout and I got visible upper abs! Thank you!

I can feel myself getting better day by day! You sir are amazing

THE ONLY MAN WHO MADE ME BELEIVE THAT U DON T NEED GYM TO TRANSFORM U URSELF R ARE BEAST

I like how he called the Russian twists “side twists” 😂

Day 1 : ive done this 8 min exercise for 30min its a bit hard but done it successfully. Day 2 : so much pain but did it Day 3 : done it with breaks while doing pendulum and v hold. Day 4 : done everything with no breaks perfectly. Day 5 : done it successfully. Day 6 : completed all exercises in 15 mins. Day 7 : struggled by doing exercises in 15 mins. Burnt some fat. Day 8 : done it, can see 2 pack now but there still moderate fat in bottom 4. Day 9 : done. Day 10 : done. Day 11 : done. Day 12 : done. Day 13 : done all exercises in 12 mins. No change from day 8 still looks the same, 2 pack and under belly fat. Day 14 : done Day 15 : 4th pack is slightly visible but there is fat still as i ate junk food yesterday,couldn’t resist and i regret now. Day 16 : done Day 17 : starting to see 4th pack but on fat and can only see while stretching. Day 18 : done it Day 19 : done Day 20: done it Day 21 : done it Day 28 : only 2 pack still slight 4 pack…done everyday without break.

day 1 - my back hurt so much, i needed to take more pause, im feeling it so good day 2 - my back is okay, i took so much less rests than first day, didnt had motivation to do exercises but i did it, feels amazing

I’ve Ben doing this for like 2 weeks and I can see my abs pls give me all the motivation so I can keep going (edited) Man thx for all the support and the motivation I will keep going because of all the hope and motivation I really do appreciate it thx 🙏.

When you’ve done this workout so much you know every lyric of the songs that are played

Your an Absolute Lyf Changer Bro, helping soo many people on their journey. A big thankyou for helping me, I will meet you 1 day in the near future 👊

Thank you Igor!

I have just finished the whole thing, and I’ve made little bit of progress and I want to get better so am doing it all over again

Finished 28 days without any real dieting, been seeing results. I will do another 28 days. Please give me more motivation!

28 days: First day was yesterday but I didn’t decide to keep a log until today. Yesterday I got through all but had to take many breaks. Even though I didn’t do each exercise for the full 50 secs, I still did each one to the best of my abilities. Day 1 I’ve had a 2-pack for a while around a year or so. I will be updating my progress and letting you guys know when I get a 6 pack and don’t worry I’ll update everyday. I’m only going to stick to the abs for the first 3 days to get some sort of a schedule going. Then after the 3 days I will be doing abs and legs or abs and arms etc. I will still be doing abs but it won’t be the only thing I do. Excited to update you on my ab journey :)

I am a bodybuilder and I exercise everyday...This is my abs workout [Note:This is a very hard abs exercise do a beginner one if ur a beginner but this workout give very fast results and it's hard] Task 30 second break if needed. I only take 10 seconds break in between...As I am a professional I do this exercise everyday with my workout schedule like chest, back and shoulders but don't try this workout everyday atlest take 1 or 2 day break in a week. Sit-up---30 Side bridge left-25 Side bridge right-25 Abdominal crunches-30 Bicycle crunches-50 Side plank right-30 second hold Side plank left-30 second hold V-up--20 Pushup and rotation-28 Russian twist--60 (with dumbbells if not heavyweight like water bottle Abdominal crunches-28 Butt bridge-30 Heel touch-34 Mountain climbers-100(as much fast as u can) Crossover crunch-30(15 each side) V-up--18 Plank-1 minute Cobra stretch-1 minutes Butterfly-30 Plank-30 second

V-hold absolutely f#%ed me up.

I've been doing it since last 2 weeks... Bruh... I can already see my abs getting it's form! I'm gonna meet my girlfriend this November 17 we are in a long distance relationship wish me luck❤️

A few days left of this 28 day challenge. 💪 feeling progress. Thanks for guidance 👍🇬🇧

Got my record on day five with 2 rests!! Also doing it two times per day!💪🏾

*You are the best!*

One day, I’m gonna do that V-hold continuously for 50 sec!

That V-Hold Got Me Day 1!!! Continue To Remain Consistent!!! You Can Do It!!! 💪🏾💪🏾💪🏾

...and I'm back! 😂🔥👌 Coming from Igor's 4 weeks abs workout program that gets harder each week, I'll redo this one now! ...Day 29: ✅ first time doing this one after a long time! Damn it's hard!! I had to take multiple breaks and adjust the workouts to make it easier! I got work to do! See you tomorrow! Day 30: ✅ (skipped one day), I was braced how hard it would be but still, it's just HARD 😂🔥. Had to take a breaks after pendulum, but in general more solid than before. If you do this workout in perfect execution, it's definitely very advanced. Working towards that 👍🔥 Day 31: ✅ going through some relationship problems, so was hard to stay focused and motivated. But I'm working things out and I'm keeping my abs routine going 💪 Day 31: ✅! Guys, stay true to yourself. Don't do sh*t just because of others wanting you to. Only do it if you truly feel it's right. Day 32: ✅ 🔥 there is work to do. And it starts with myself. Day 33: ✅ Pendulum is still so tough 😱 and I still need some breaks in between. But it feels like progress! Truly love yourself guys! Only then you can love others! ♥️ Day 34: ✅ Day 35: ✅ tough Day 36: ✅ first time i held the v-hold with out break!! Otherwise tough but strong! Day 37: ✅! Day 38: ✅!! Day 39: ✅!!! Day 40: ✅ Day 41: ✅, ok so even though doing it every day builds a strong habit, i feel like my abs need more break to recover. It always feels like I'm still not recovered the next day. So gotta take a day off i guess :) Day 42: ✅ paused 1 day to see, I felt a bit less muscle fatigue but I actually performed same if not worse 🤣 well I'll see how it goes the next few times Day 43: ✅ (no day break) Day 44: ✅ (one day break) Day 45: ✅ (no day break) Day 46: check, did a few days break. Really felt recovered, so solid workout. Day 47: ✅, 2 days rest in between Day 48: ✅, 2 days break Day 49: ✅, 1 day break Day 50: ✅, 3 days break. Still going, still no likes lol ...😂

I started this today!!!! I'll be here updating my process every day Day one: ✔ Day two: a little sore but comeee ✔ Day three: This is INSANEEEEEE but possible ✔ Day four: I failed some, but I breathed and kept ✔ Day five: Just do it✔ Day sixe: I ate a little late and I felt a little dizzy , but still complete it✔ Day seven: my first week!! I'm feeling excelent now. I am stopping as little as possible between exercises and seeing changes✔ Day eight: it feels more, easy? I was a little surprised to finish the first two and not feel the usual pain , either way hopefully it still feels this good✔ Day nine: I like this, I like my change✔ Day ten: GOT IT!✔ Day eleven: Done✔ Day twelve: my girlfriend like this, she'll join me tomorrow ✔ Day thirteen: she did it, we'll keep pushing✔ Day fourteen: Today was my rest, but I did some cardio✔ Day fifteen: yesterday, i rest. So today it was a little heavier to do some stuff, but i did it✔ Day sixteen: my girlfriend still on it, me too.✔ Day seventeen: Done✔ Day eighteen: Just ten days, let's gooo✔ Days nineteen, twenty, tewenty one and twenty two: HELLOOOOOO, MISS ME? I have no phone and my mom needed my laptop, so i didn't update, but I did the exercises. Hope you're all doing well

Today is monday the 1st February 2021. I will start the 28 day challenge today and will be done on Sunday the 28th February. Wish me luck guys.

This man here was the reason I started working out and having high energy in everything to money confidence control everything I stopped things went down and up now I’m starting where it began and not giving up until I achieve pure success. P.s this shit harder then I remembered wow I definitely going to have fun 2023 good luck and see you in a couple of months .

I’ve been going through some comments with the whole days and that motivated me😂

Ok I have started this exercises from today and I will tell you my result after 28 days 👍🏼

I dont see this as a 7 minute workout, i see this as 7 minutes of hell

2024 and im still using this. Thank you Igor you the best

God bless you Igor, as well as God bless your family and everyone's family and, at the same time, God bless everyone!

After day 20 u will feel the true abs exercises and stuff make it out guys i am on my day 22 plzzz motivate me guys to complete the workout

Day 4! Reading the comments really motivates me. Don't give up whoever is doing the challenge. Keep going!

This is supper cool bro🔥🔥. Did this a couple of months ago and saw improvement in a month. Now i'm back to finish what i started. Let's keep it burning Guys🔥🔥🔥

Thanks, it was so helpful and effective 👍

I would like to thank you for creating something I can easily access. Most people just do it for the money, but I’m happy to find someone who cares more about being healthy and doesn’t mind sharing that with others. I just want to be healthy, and it sucks not having money or time to exercise at a gym, and even when I did have time, I had no idea what I was doing. You have no idea how much I really appreciate this 🙏🏽💖 thank you

this man is a god damn beast, I can't move my body and he dosent even seem affected, at this point all I want to do. is meet this guy and appreciate him

This works 100% shout out to Igor for getting me in the best shape of my life and I'm not done yet used to lift weights but now I'm all about calesthenics

I need a Spotify playlist full of igors music cus it’s 🔥 plus this is easily the hardest ab work out I’ve done

Relatively Tall and Skinny Guy Gonna do this every day before bed and I’ll update you guys every day until I have a 6 Pack Edit : Updating Weekly Week 1: Noticing Small results considering doing it twice a day Week 2 : The framework is starting to show, no defined singular abs yet Week 3 : Very small results getting a little bit frustrated but gonna keep going Week 4 : Results limited gonna start doing it 2x/3x or adding onto it Week 5 : Been working on eating healthier even as a skinny guy and it has been helping, no individual abs showing yet

Today I started my workout These exercises are dope 🔥 As a begginer these were very tough for me and I were not able to perform properly 😔 But inshallah I will not give up till get trained properly . Plz guys pray for me 🙏

What a beast! Keep up the great work!

Damn, this ab workout still hard ASF after months of training, damn, Igor your a beast.

Just did day 28 and I can see the outer edges of my abs!! Feel stronger and lighter too doing all the other work outs! Took a two day break and man I feel stronger! Let your bodies rest guys!!

Im doing this for 28 days and I love how he just punches his abs every time I watch it, never gets old.

Great workout !!! Almost had it !!! Still, very chalenging !!!

Ok I’m restarting. Diet on point. Today is day 1. I’ll keep you guys posted. I’ll do a video to show changes if any. Fingers crossed. Come back Jan 5.

I like = 1 day workout

I was doing your workout for 18 days, sadly i fall ill and had to stop. After week and half of break I decided to start again from day 1, it felt very good and when the hardest for me, V hold came i tried to overcome the pain and it was really hard at the 40th second+, but I made it and this was really my best workout ever. Thanks for your workouts😄💪.

I work with what you show is the best

Day 1: (with very simple exercises before hand) very hard, breathing became a very prominent issue, felt burn quickly after mainly on side Say 2: still feeling sore from yesterday, I studied what he did closer to get a better understanding of the exercises, realized during Russian twist head is mainly supposed to stay in the middle facing forward, focused on breathing more making sure to get sit in as to not cause a premature failure, I feel a lot more confident in my abilities than day 1, very excited to see at least a 2 pack

"I'm pretty much sure that you feeling it right now." No, Igor, you are wrong. I do not feel anything anomore.

2:30 almost broke my neck💀💀

This is such a great channel. Thank you 💪👊👍

I AM JUST A REGULAR GUY WITH SOME EXTRA FAT ON MY BELLY. THIS IS MY JOURNEY TO REMIND MYSELF. DAY 1- I JUST STARTED AND ITS PRETTY HARD TO DO ALL THOSE. I AM KINDA TAKING 20 SEC BREAKS AND CUTTING SOME TIME. day 2- my lower body hurted idk why but i still carried on day 2. side twist and others are rlly hard for me cause of my belly fat Day 3- the body stopped hurting. i carried tday. still struggling day 4- carried those day 5- did all of those, still struggle after 1st 3 ex. no swollen body parts and comparitively feels less tight in abs than previous days. day 6- i skipped bcz of some issue but did planks, pushups, crunches and butterfly. day 7- did all felt a bit easier. day 8- idk how i carried on for that long lol. still did all steps, not much change on body but def feels better. can hold more than other days : P day 9- nthg special but def feel better. day 10- all done still took breaks after 30 sec after 1st 3 exercise. day 11- all done, the side parts of my body had lines seperated(idk how to say that).(imma skip many on day 12 for rest) day 12- skipped just did push ups pull ups and planks day 13- ez. only took 2 extra breaks. still not much progress seen. maybe bcz i started fat day 14- skipped (had work) day 15- done day 16- done. my lower belly fat aint decreasing much help day 17- done. still concerned abt lower body fat :( day 18- done. scissor fells more tough than v hold for me. dats all no progress seen day 19- done. my whole body is in pain day 20- skip day 21- nice done. can see the seperations a little when i flex day 22- cant believe i have followed this long. done though day 23- i alr had fever and my whole body was sore so skipp day 24- still have fever but i continued all though day 25- i am forgetting days lmao. imma just stopp updating here but will still continue. For the guys tryna start this, I suggest u to loose belly fats by adding other exercises and following along this cause this only works if u are alot lean or just lean. If u started out a little fat like me i suggest yall to add cardio, planks and more so u seem more defined. dats all

It feels like my abs have a heart of their own.

5 seconds wasted every set in crying and screaming. Awesome workout!

I'm on the 5th day of 1 to 100 and bro you're killing me ahhaah which means it works,can wait to finish the program to show you the results!! BEAST

I gained too much weight since I broke my ankle a few months ago, love what you do I’m a big fan now

Hey guys! I just finished this challenge and I wanted to say that I definitely see results. I had a semi defined 2 pack when I started but now I have a defined 4 pack. I plan on continuing this challenge for another month because I think it’s great for targeting the lower abs. The first few days were pretty bad because my body was adjusting to the workout and I was sore. By halfway, I was doing weighted crunches with 35 lb kettlebell, leg lifts with 10 pound weights, and oblique twists with a 10 pound ball. The hardest part about doing this challenge is actually bringing yourself to do the exercises in the first place. Once in the groove, it’s not too bad. I did additional sets of crunches, bicycles, and oblique twists if I wasn’t too tired that day. I also did hanging leg raises/knee raises on my pull-up bar whenever I saw it. In conjunction with this challenge, I did cardio 2-3x a week at 300 calories per session. Coupled with a good diet and a caloric deficit, you’ll definitely see results.

Day 27: Pain only lasts so long, quitting lasts forever

14 years old, I've been doing this for 2 days. I feel the burn, but i find it really easy.

One of the Best Abs-Workouts on KZfaq!

I just want to say thank you for the free workout programs especially the day by day thats really useful and what we need right now

YOU KNOW ONE THING? YOU ARE BEST💥💥💥👌

At the end I heard the 3,2,1 going again and I almost died I was lying on the floor 😂. Very good workout Igor 👍❤️

Thank you

i have done this for 23 days and i feel amazing! i can already see my abs, i can imagine what its like on day 30! everybody keep going you will get there!

Day 1: Completed Day 2: Im fucking tired, but barely completed. I feel so motivaded. thx man Day 3: rest. i did some bicycle and jump the rope Day 4: I did almost the full rutine without stop. I feel amazing. now some planks and rest day 5: complete and i see some changes. lets keep going Day 6: i forgot to post here, i was tired but motivated day 7: First week finished, i see changes, i did some bicycle, lets keep going king. Day 8: all done ! day 9: im not to tired, all done ! day 10: rest and did some cardio day 11: completely done! day 12: done! day 13: done, but with some sores day 14: fucking hell my legs are burning, and i did this twice. lests go! day 15: ready day 16: readyy day 17: did some cardio day 18: im fucking tired man, this thing is killer but done! day 19: done day 20: done! day 21: almost dead but done day 22: done! day 23: done boi day 24: done day 25:done day 26:done day 27 :done day 28:done I completed the challenge, my arms grow up and i went from 101 kg to 89 kg and have a 4pack abs c:

figured i’d give it a try. doing all exercises without pausing & not taking any shortcuts. but i can feel the burn in my abs. lets see how much i improve since this is day 5

Guys like him are truly incredible. He does that all straight away while I gotta mid break continuously. ,,😱😱😱