Are you tired of carrying all that weight around? In this 7-day flat belly program, you'll get a flat belly in record time!
This 5-minute program is designed for people who want to lose weight quickly and without a lot of pain. You'll only need to do a few simple exercises each day for just 5 minute and you won't have to spend hours on the treadmill or in the gym.
✅ Recommended Plan(SAVE VIDEO)
Week 1 👉 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉 Do It 6 Days a Week (1-2 rounds a day)
Video Chapters:
00:00 Twist Turn Slam
00:41 Windmill
01:23 Torso Twist
02:05 Ab Twist
02:46 Side Crunch
03:28 Side Step Swing
04:10 Knee Drives
04:51 Twisting Knee Up
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