Get a Flexible and Toned Body - 10 Minute Stretch & Sweat Workout

No video

Get a Flexible and Toned Body - 10 Minute Stretch & Sweat Workout

Рет қаралды 75,604

Күн бұрын

This Active Stretching routine will elongate your muscles and warm them up at the same time. Perfect to get the blood flowing through your body when you don't have much time.
💃Want to learn the basics of ballet, feel graceful, walk tall, balanced and confident like a ballerina? I crated the Ballet Basics for Adults. No fancy equipment needed, just start dancing at home for FREE
👉 www.lazydancer...
Everyone wants to be more flexible! Why is that? I tell you few fun facts about why being flexible is important, aside for being useful for dancers (this comes with the job description):
-It improves posture and relieve tension, You will smile every day!
-It prevents injuries because of the wider range of motion
-It improves blood circulation and oxygen flow. More smiling for you!
-It lengthens your muscles and you will look, taller, leaner and more confident.
-You can show off at parties by pulling your leg to your ear…make sure you wear pants!
Have Fun!
👗 My dance attires:
Ak Dancewear akdancewear.com
Eleve Dancewear, use this link 👉 link.lazydancer... TO GET 10% DISCOUNT AT CHECKOUT 💖
Ballet Rosa dancewearcorne...
🎹 Music by:
Artlist.io artlist.io/ref...
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth: www.lazydancer...
💃 Did you know I've created a fun QUIZ for you to find out your ballet personality?
It's also the perfect way to discover which dance program is tailored fit for you to get you the best results!
Want to take the quiz?
click here 👉 www.lazydancer... and let me know what results you got.
💕 Ready to start your Ballerina Journey as an Adult?
Join me and the Lazy Dancers in the most inclusive dance studio Online: The Lazy Dancer Studio 👉 www.lazydancer...
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
Social links:
🔵 Facebook ⏩ / lazydancertips
🔵 Twitter ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
🔵 Website ⏩www.lazydancert...
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

Пікірлер: 65

@francescorossi1237 Жыл бұрын

My back, hips and legs are feeling great after doing this stretching routine. Thank you so Much Alessia ❤🧡💛💚💙💜

@luzye 3 жыл бұрын

Thank you! I love your gentle yet effective routines and bright personality 💕 Greetings from Southern California ☀️

@lisaschroeder417 4 жыл бұрын

Not one, but two cats in this video! And belly pets! What a treat

@hedyparks3803 Жыл бұрын

That was great! Your cats are adorable (mine come on my mat while I'm working out too :).

@ChengCar 6 жыл бұрын

I love your video and I have tried some of them. I am 46 years old and have no training in any kind of dancing. Sometimes, I cannot complete your workout. I feel I am not strong enough. But, I will keep trying as I still want to keep my body shape. Many thanks for your advice while doing the workout. It is important for me to know the correct posture in order to avoid getting hurt.

@missellendiane 6 жыл бұрын

i am a fitness trainer with chronic pain- Please modify as needed.(bent knees for example- The power house is in your abdominals- Keep them in & zipped up- always breathing :)- Be sure you are challenging yourself without injury. Perfect form is everything- Kudos for trying. I love these workouts-

@lazydancertips 6 жыл бұрын

Chen what you are doing is absolutely beautiful. It doesn't matter if we don't complete the routine on the first or second time, remember this is a journey and it takes time to achieve the goal. Day by day you'll get stronger and you'll build stamina too. Never give up, keep going forward and smile :) Lots of love and well done again :) Alessia

@audreya3265 4 жыл бұрын

I cannot get enough of these cats! wonderful dancer conditioning videos. thank you

@letticiacallies6282 5 жыл бұрын

I LOVE all your classes. Thank you so much for making these videos. As a mom of six, I need quick and effective workouts while I work on my ballet technique. THANK YOU THANK YOU THANK YOU!

@ahlem.a6992 6 жыл бұрын

Thank you so much for the video Mrs Alessia, it's very helpful! I love how you cheer us up every time and keep us motivated, also, your cats are so adorable and so fluffy that they always steal the show. I am so glad I found out about your channel last summer and I remember being your 35 000th subscriber. lots and lots of love from Tunisia, looking forward to watching your next video💙💙

@lazydancertips 6 жыл бұрын

Ahlem Thank you for your lovely message and thank you for sticking around dancing with me! Lots of Love Alessia :D

@moarrab1982 4 жыл бұрын

Thank you so much! Your energy is always so encouraging & motivating. I’ve mentioned before I my connective tissue disease has resulted in my body feeling like the tin man in some spots & Gumby or a slinky in others. I’m also not a professional dancer, but it (dancing) makes every cell in my body vibrate pure joy; even on my most painful days. Your videos are such a great balance of stretching, working on static & dynamic balance, & energy really makes an impact. I have so much gratitude to you and the community of dancers, trainers, fitness instructors etc that provide their skills & resources to us 💜🌻🙏🏼.

@misthigupta6241 6 жыл бұрын

Hi!! Alexsia please!! make monthly workout calendar

@lazydancertips 6 жыл бұрын

Hi Misthi, we have monthly calendars at the Lazy Dancer Studio where I'll guide you through every day :) Love Alessia

@embodyingpt 6 жыл бұрын

Great class! Hi, Watson!!! Meow!

@caleybean 4 жыл бұрын

I am speechless, your workouts make me feel so fit! Thanks, Alessia!!

@rachelgeorge828 4 жыл бұрын

Great class .....love the cats helping !!!!x

@ferreiramiacirco 4 жыл бұрын

My ballet queen!

@princesslyna6079 2 жыл бұрын

Beautiful

@chakararosa 5 жыл бұрын

Thank you Alessia!!!

@Anna_8401 6 жыл бұрын

Now I'm trying to do hand stand, this stretch is good for my hamstring and It's really helpful with improve my hand stand postion. Thank you !

@joyfuljaj 5 ай бұрын

Did you ever get your handstand? I just started my handstand journey.

@clairehaywood6512 6 жыл бұрын

I just did this with my 6yrold son and my 42 year old husband. We all thought it was great! Challenging for my boys (lol) but great! Thanks heaps!

@lazydancertips 6 жыл бұрын

Fantastic Claire, well done to the 3 of you! You are the perfect team! Lots of love and keep on dancing together :) Alessia

@lakeshiamurphy 2 жыл бұрын

Wow - that felt great!!!! Thank you :)

@amit_gawli 6 жыл бұрын

awesom as always....am just waiting for your videos....😍

@lazydancertips 6 жыл бұрын

@hinatahyug1795 6 жыл бұрын

Me encanta como siempre, sigue así me ayudas mucho con tus vídeos.

@lazydancertips 6 жыл бұрын

:D Lots of love my darling Lourdes! :D

@kellypantaleoni5166 5 жыл бұрын

Nice stretch. Loooooved the end stretches💗💗💗 Thank you!

@cathrynwilcox6390 3 жыл бұрын

Did this one preceded by a legs and butt workout. Feel great, thanks.

@CC-rf1jl 5 жыл бұрын

Are your videos good for approaching older age, to prevent falling possibly

@louveblancheomega799 6 жыл бұрын

benissimo, lo faro domani ;)

@ayushichoudhury7002 6 жыл бұрын

Feeling so relaxed after doing this !!! Thank you Alessia😘😘

@lazydancertips 6 жыл бұрын

@ericaheap 6 жыл бұрын

hi Alessia! I love your videos, they keep me motivated to stretch and strengthen and keep going! one thing I'm not very good at is my turn-out, which is required in a lot of exercises. I would love if you could do another video on improving your turnout, it would help a lot! love you 💟

@lazydancertips 6 жыл бұрын

hi Erica, I know turnout is very hard work, you just need to be consistent with it. The floor barres are perfect to work on it too, try those and let me know how you get on with them Love Alessia

@missellendiane 6 жыл бұрын

I love you & your workouts- I did notice on this vid that the knee goes way over the toe:( and more modifications need to be shown)ty

@ohikoaki4473 6 жыл бұрын

Really nice as always :)

@TheLynneee 6 жыл бұрын

Great workout!😘 Miss my cat 🐱 He died this week 😪

@lazydancertips 6 жыл бұрын

I’m so sorry to hear about your kitty! I know how you feel! He’s now with our beloved Lupin dancing and meowing together! A big hug and a kiss to you. 💗💗💗💗

@missellendiane 6 жыл бұрын

so very sorry- I had a tuxedo cat once- His name was Sylvester-///// My mom died 4/28- Still reeling from that. . .

@leenakoponen5156 6 жыл бұрын

Feeling more elongated and less sore now, this was relaxing too. Margot is so cute and she is like "why are you bothering with all that, look at me, i'm all stretched out without doing anything at all!" Hope Watson is getting better 💔

@lazydancertips 6 жыл бұрын

Leena, ahahaha that's so true! Watson is recovering very well and he's now walking almost properly! We're so happy! Thank you so very much for your lovely message! :D Love Alessia

@elghark 3 жыл бұрын

Damn, I've just found out she's from Verona (after questioning about her accent for weeks). Anyway, 4:43 is kind of a mistery to me. I have little or no problems at all when stretching forward my left leg, but it's no possible to straighten my right one completely. I thought because of a known problem in my right knee cartilage but I'm not sure anymore. I don't know why but flexibility is becoming my obsession lately (probably almost-midlife crisis). So among TKD, general stretching, yoga and stretching for ballet I feel I HAVE TO IMPROVE. Any tricks and tips are welcome :-)

@user-yourselves 6 жыл бұрын

Thank you so much

@lazydancertips 6 жыл бұрын

@louveblancheomega799 6 жыл бұрын

l'ho fatto... Benissimo

@lazydancertips 6 жыл бұрын

Bravissima! :D

@TheNurulaulia 6 жыл бұрын

Ms. Margo is getting cuter than ever! Love your workout tho ❤❤❤

@lazydancertips 6 жыл бұрын

She is a cutie! and so loving too! :) Love to you Nurull :) Alessia

@edaerdogan971 6 жыл бұрын

I loove you

@chochee07 4 жыл бұрын

Day 25 momentum

@GoogleAccount-zi6pu 6 жыл бұрын

Благодарю Вас! Привет из России!

@lazydancertips 5 жыл бұрын

😍

@dr.apoorva4897 3 жыл бұрын

😍😍😘😘

@mohammadtaha136 6 жыл бұрын

Ahlem .A does this exercise works

@yingzhang9580 6 жыл бұрын

Maditaton

@malarialibu5029 6 жыл бұрын

Do you use a yoga?

@lazydancertips 6 жыл бұрын

yes I do! :)

@ramdomgiltter5590 3 жыл бұрын

Cats like feed me human.....

@anla7781 6 жыл бұрын

The only ones that are lazy here are your cats :D

@lazydancertips 6 жыл бұрын

ahaha true :)

@bashkillszombies 5 жыл бұрын

The quality of this video is destroyed. The autofocus setting isn't designed to be backlit this hard. No idea why she doesn't rotate her set 180 degrees and use all that natural light properly.