My FIX to Forward Head Posture & NECK PAIN

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My FIX to Forward Head Posture & NECK PAIN

Рет қаралды 33,649

Күн бұрын

Are you tired of dealing with forward head posture, neck pain, or even scoliosis-related back issues? In today's video, I'll share my unique FIX using ballet-inspired exercises that have helped me and countless others improve posture and alleviate pain. 🙏🌿
🌷Would you feel better with a day-by-day plan? This is why I created the incredible Postural Program to fix your back pain and finally get out of bed jumping like a spring chicken! Click here to give love to your back 👉 www.lazydancer...
🩰 Ballet is not only an elegant and beautiful dance form, but it also focuses on strength, flexibility, and proper body alignment. These key aspects make it the perfect inspiration for a series of exercises that target posture, neck, and back pain.
🎥 In this video, you'll discover:
🔹 Sitting ballet-inspired exercises for fixing posture & pain
🔹 Chin Tucks for Forward Head Posture
🔹 Swan Lake Neck Stretches to Relieve Neck Pain
🔹 Port de Bras for Shoulder and Upper Back Alignment
🔹 Spine Extensions for Scoliosis Support
🔹 Core Strengthening to Maintain Proper Posture
✅ By following these exercises consistently, you can expect improvements in your overall posture, relief from neck pain, and a stronger, more aligned spine - perfect for individuals with scoliosis!
Social links:
🔵 Website ⏩www.lazydancer...
🔵 Facebook ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

Пікірлер: 41

@serenashaw-q3y 3 жыл бұрын

Very timely. Just what I needed. Interestingly, when "opening the door" to the back I have knocked over large clothes airer and wet washing, big laundry basket, and whacked the fridge!

@mmmstitch 3 жыл бұрын

I have chronic tension in my neck and shoulders. I’m going to commit to doing this every day the rest of this month and see how much I can release it!

@jeanninodeguzman8494 3 жыл бұрын

I also feel the same tension in my shoulders and neck. It's very stressful. I will try to practice this daily as well. Please let us know how you are doing!

@alinak8176 3 жыл бұрын

Right timing! I’ve been so sore from “life” these days... 😍

@serenashaw-q3y 3 жыл бұрын

Me too!

@Jen-er7jc 2 жыл бұрын

You are a great therapist and life saver!

@sarahpinkus-noa650 3 жыл бұрын

I am a musician and this is very helpful to work on my posture before a working session! Thank you so much 🙏🎶

@sarahdelmas7194 3 жыл бұрын

Thank you Alessia, I like the auto massage at the end, that was very helpful. Grazie Mille!

@AnneALias 2 жыл бұрын

One of my favorite sequences ever!

@masako5816 3 жыл бұрын

Thank you . You are an angel. Looking forward a next lesson.

@wayn4268 3 жыл бұрын

thank you so much for sharing this at the right timing! This helps and makes me breathing better too LOL

@user-xo7ki8oc9y Жыл бұрын

Thank you so much! 😊I work and study at my computer, and this is the perfect antidote to my slouched shoulders and stiff back!

@sotiriapapasotiriou8672 3 жыл бұрын

Hello to you and your lovely cats. This is a really nice video, as usual.

@aubanurmi 3 жыл бұрын

amazing as always

@esmeraldayachting 3 жыл бұрын

I love this!!!!

@crystaltalia44 3 жыл бұрын

Because of studying all they I have problems with my neck and back. This is a mesagge for me to start work out I guess.

@sw.2474 3 жыл бұрын

Thank you so much for the video! Been rounding my back a lot coz of all the ‘stay at home’ days. My upper body feels so much better after this stretch ❤

@Lilly6982 3 жыл бұрын

Very good video 👍 thanks a lot!!

@michelesab6789 3 жыл бұрын

Thank you so much for all vidéos. I appreciate all vidéos since two years. Québec, Canada

@sofilovesmusik 3 жыл бұрын

Thanks!!

@fangsullivan6874 3 жыл бұрын

Thank you for this! This is very helpful 😊

@CoziCozette 3 жыл бұрын

Love this! Thank you :-)

@KansasFashion 3 жыл бұрын

Thank you so much for bringing good things to this world

@janetsworld9734 3 жыл бұрын

This was the best stretch in that area I've done ! thank uu

@LEABALLERINA 3 жыл бұрын

Exercises that are really a NEED !!! Thank you I’ll do them each morning to start with energy 🔥

@Riri-hh1ue 3 жыл бұрын

Right on time! I was feeling soo stiff and your video really helped me to feel better. Bless!

@elenats01 3 жыл бұрын

So helpful 🥰 If I I fell sore because of dancing a lot will this help💓?

@kellypantaleoni5166 3 жыл бұрын

Oh my that was brilliant! I felt places release I didn’t know were tight😆 This is going in heavy rotation for me. Many thanks my dear🥰

@aissatoudiallo1673 2 жыл бұрын

Thank youu! I love all your courses, specially this one which help me release all my tensions (sorry for my bad english ^^). I follow you since one year, all my comprehension of my body changed, and i do a lot of things that i couldn't do before. Thank you

@deepikadeepz6215 3 жыл бұрын

I love doing along with ,if feels awesome

@joyfuljaj 2 жыл бұрын

Happy 2022! I was not able to workout this morning but drove much of the day. This was great for loosening up my neck and shoulders after a day in my car. My first exercise of the new year was loosening up with you! I also did another relaxing stretch routine for my lower body.

@merisigaworld 3 жыл бұрын

so relieving, thank you!

@michaela_aerial 3 жыл бұрын

omg i absolutely LOVE this video. Thank you so much Allesia. I have upper back scoliosis and i always looks for ways to release tension in my upper back. This routine was just amazing. Sending lots of love and support from Netherlands

@lepidussollertiaatheriusex7274 3 жыл бұрын

CaN u make longer follow along back stretching😭😭😘

@tessswain373 2 жыл бұрын

thank you 😗😘😘💖

@kyuketsuki0hime 3 жыл бұрын

You miracle worker, you!

@sylviek7953 3 жыл бұрын

love

@davidmurphy1527 3 жыл бұрын

We were a day late sorry about that. It was a little different but it was good as always.

@joyfuljaj 3 жыл бұрын

I wish I could get myself up early enough to do this in the morning as it was nice to get blood flowing and get some tension out of my upper back and shoulders. I was funny how uncoordinated my hands were doing that final claw massage!