Get a Rebounder- SO many Health Benefits (trampoline)

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2 ай бұрын

How to use a rebounder and add in jump roping. Both forms of exercise can be done at any age, and have many health benefits. Weight loss, builds muscle strength, builds pelvic floor strength, improves sleep, improves circulation and also pumps the lymphatic system.
Amazon links:
- Weighted Jump Rope (ropeless): amzn.to/3x410N8
- 3 Pound Weights: amzn.to/3Vj95pw
- 1 Pound Weights: amzn.to/4e9ILqg
- Bungee Chord Rebounder: amzn.to/3VdTzLz
- Cellerciser (I HAVE NO AFFILIATION, BUT LOVE THE PRODUCT):
cellercise.com
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There is an affiliate link with Amazon, and I may receive a small commission with your purchase.

Пікірлер: 74

@gnome2024 Ай бұрын

I am a 97 year old man originally from Europe and I do the rebounder twice a week for the last 50 years and I still feel viral as if I was 25. It really works. I agree with Sandy, eating a health diet is also key.

@sandysteinbrook Ай бұрын

What a great testimony that you can literally do a rebounder at any age!!

@Robin7-26 Ай бұрын

I have a Belicon rebounder that I have not used in quite a while because I’m lazy. I’m 67 years old and the couple of times I tried to get back on it I got tired so quickly and I used to be able to do it every day for 20 minutes with no problem whatsoever. Thank you for inspiring me to get it back out and use it again. I just ordered the weighted jump rope that you have so I’m excited to try that also❤😃

@twinfin8571 Ай бұрын

@@Robin7-26. I’m 77 and never used a rebounder before. I had to start 3 minutes a couple times a day. After a month, I’m up to 10 minutes 1-2 times a day. Modified jumping. I can’t really get my feet completely up in the air. But I can twist or rotate one foot out to the front or side. I’m surprised to be able to do 10 mins since 3 used to exhaust me. Don’t give up. I see it’s a very good thing to do….whatever you do.

@paigeallen7479 Ай бұрын

I got a rebounder a week ago after learning NASA uses them to put the astronauts back together. It's fantastic for little exercise snacks throughout the day (new research says consistent small bouts of moving are better than an hour in the gym but being sedentary the rest of the time). It takes up soooo much space in my tiny studio in NYC, but since I can always see it I'm always reminded to jump!

@sandysteinbrook Ай бұрын

This is such a great comment. It shows that we can use a rebounder anywhere, even a tiny studio apartment. Does yours fold in half? The NASA research is fascinating!

@kerryandcasey 16 күн бұрын

Sandy, when did you start rebounding consistently? My cellerciser is arriving this week and I am SO excited! 👏 Thank you for making these videos- I've watched all of your rebounding videos (there aren't a ton on KZfaq) and it's getting me even more pumped up to begin.

@karenproietti8696 Ай бұрын

Got my rebounder 2 months ago but I have the bar which I truly need. 😀 another great video Sandy. Thank you ❤

@sandysteinbrook Ай бұрын

I think the bar was a smart addition to buy.

@katiekennedy1832 Ай бұрын

I do not currently have a rebounder, but after watching this, I definitely want to invest in one! Thank you for taking the time to explain this. I have heard about these, but I hadn't actually seen anything on how to use them.

@sandysteinbrook Ай бұрын

I have a few other videos on the rebounder that may be helpful to you also, Katie. More options to do on the rebounder and even more benefits... Here are the two videos. Amazing Benefits of Rebounding: kzfaq.info/get/bejne/oMqdebma27ixeaM.html Why You Should Use a Rebounder: kzfaq.info/get/bejne/iryTia-ix7W8eYk.html

@gingervincent1969 Ай бұрын

Yes! I am working this summer to get stronger and leaner! Thank you for showing me something new to do that will not be hard on my knees!

@sandysteinbrook Ай бұрын

Right?! We have to take care of our joints as we age!

@nancymacavoy3427 Ай бұрын

Thanks so much for sharing. I have a rebounder and never knew how to use it ❤

@sandysteinbrook Ай бұрын

Oh, good! I am glad to hear this was helpful

@SomePeopleOnTheNet Ай бұрын

Love my rebounder! I have a Jumpsport and it’s a good one also! Love your videos!

@sandysteinbrook Ай бұрын

I love it when people give other great recommendations in the comments! It’s so helpful when we are shopping for items

@gabbygurl64 Ай бұрын

Aloha Sandy! GREAT video. I love that jump rope! I’m gonna order one. My husband & I both have Cellerciser rebounders. They are wonderful! Thank you for your videos. This one was very motivating! 🌺🌺🌺

@sandysteinbrook Ай бұрын

I love my Cellerciser!

@elayned6147 Ай бұрын

Thanks, this looks like a great thing for me. ❤👍

@sandysteinbrook Ай бұрын

I really enjoy it and never get bored.

@jglassStrengthDignity Ай бұрын

Oh my goodness. I thought I was the only person that did this. It's so much fun.

@sandysteinbrook Ай бұрын

Right?!! It really is fun!

@ElleH123-w7w Ай бұрын

My cellerciser comes FRIDAY! This is encouraging to me because I’m seeing your body transform. Thanks for posting! Jump rope handles look helpful, too.

@DT-su8cq Ай бұрын

The website says ships in august. Did you order it months ago?

@ElleH123-w7w Ай бұрын

@@DT-su8cq Yes, I ordered the beginning of April so I've been waiting a little over 2 mos.

@sandysteinbrook Ай бұрын

@@DT-su8cq , oh wow. I didn't know they were on back order.

@sandysteinbrook Ай бұрын

Yay! It is FUN! So you won't get bored with it. Someone else made a comment on here and said he is 97 and uses his rebounder twice a week. Its effective for any age!

@kerryandcasey 16 күн бұрын

My Cellerciser comes on Monday and I can't WAIT! Are you loving yours?

@Bindi728 Ай бұрын

I got one with a safety bar as it’s so easy to have accidents on rebounders but I could not use it! Hard as I tried Sandy! So I got a weighted vest and used it on a treadmill going walking to the beach and whilst doing housework stuff!! Yeah victory and great for Osteoporosis or osteopenia too :)

@sandysteinbrook Ай бұрын

You found something that works for you! That is great, and what is important! There is never one thing that works for everyone. I’m glad you shared this because others will be able to read your comment and learn another option from you.

@rabbitgirlz4380 Ай бұрын

How much does a weight vest cost.

@rabbitgirlz4380 Ай бұрын

@@sandysteinbrookcan we use a weighted vest while reboubding

@Bindi728 Ай бұрын

@@rabbitgirlz4380 Charlene Johnson goes through the various good ones from Amazon x however I got mine for $300 from the US( I live in Australia) recommend by a physiotherapist as it has removable weights on the vests like skinny chocolate bars that you can adjust x I’ll look for company and get back to you! Always start with 5 lbs to begin! Hope this helps x

@Bindi728 Ай бұрын

PS vests can start from $36

@tkuchrn Ай бұрын

I have a bell icon and love it

@sandysteinbrook Ай бұрын

The Bellicon is a great rebounder!! Jumping is so much fun!

@johntaylor2080 Ай бұрын

Thank you Sandy 🙂

@sandysteinbrook Ай бұрын

Hello, John!

@johntaylor2080 Ай бұрын

@@sandysteinbrook Hi Sandy ❤🙂

@jimwetzel1635 Ай бұрын

Interesting. There are different HIIT timings; I've been doing "tabata" which is 20 seconds max effort, ten seconds rest, eight cycles for a total of four minutes, full rest for two minutes, then another four minutes tabata, repeat as tolerated. In case you haven't heard it lately, Mr. Steinbrook is a lucky man.

@sandysteinbrook Ай бұрын

I agree. There is more than one way to get the same benefits. I think it’s the pushing hard…and then rest…that makes it effective, regardless of the time. Rather than constant pushing with no rest. Thanks for sharing the way you do it! We can all learn from each other this way.

@rabbitgirlz4380 Ай бұрын

Thanks for explaining what tabata meant. I keep seeing this word from the last 20 yrs but never knew...

@rabbitgirlz4380 Ай бұрын

@sandysteinbrook all naturopathy doctors emphasize on HIIT as it provides better benefits over running or jog.

@elainedeveny1465 Ай бұрын

Great video Sandy, I’m in an apartment and worry about making noise with one. With the jumping does it cause noise from the rebounder?

@sandysteinbrook Ай бұрын

Mine does not move around at all while jumping. It is solid. A spring one will need oiled over time. The bungee ones do not, but I have read where people have to change the bungee chords because they break sometimes. You hear a little noise while jumping on either, but it's not a noisy sound. The great thing about Amazon is you could get one and if you find it makes noise, send it back.

@liza-rx3tx Ай бұрын

I’m thinking about getting a Rebounder

@sandysteinbrook Ай бұрын

It is fun and I never get bored.

@jselbher Ай бұрын

Can I ask where you got your glider that is in the background?

@sandysteinbrook Ай бұрын

Hello! We bought 4 of those gliders at one time and have had them for YEARS. I think we may have gotten them at Lowes.

@rabbitgirlz4380 Ай бұрын

My shins are looking like yours. But above the knee i still need to build the muscle. May i kmow how long have u been rebounding. My stomach is still hanging. Its been 3 months. Hope i get a flat tummy one day.

@sandysteinbrook Ай бұрын

Age and hormones has to do with belly fat too. For women, anyway. A huge part of our bodies is what we eat. Following a diet of eating good whole, real food is so important. There are so many nasty processed and sugar so called foods in the grocery that are bad for us

@loriditz162 Ай бұрын

Sandy can you please LMK if you have the trifold or bifold cellercizer?

@sandysteinbrook Ай бұрын

Hi, Lori! I have the bifold. I didn't need it to fold up real small. Folding in half is perfect for me.

@allheartandsong Ай бұрын

My kids have a full size trampoline. Would it work the same if i did that?

@DT-su8cq Ай бұрын

Look up videos on KZfaq. Most are using the trampoline! 👍

@sandysteinbrook Ай бұрын

We had a trampoline for our kids as they were growing up. They loved for me to get on and jump and play with them. I was in the best shape of my life!

@loriditz162 Ай бұрын

Do you have the bi fold or the tri fold rebounder?

@sandysteinbrook Ай бұрын

I have the bifold trampoline!