I hope this helps you too! Keep at it. It takes time. Make suer an empty your bladder before you start and you may need to wear a panty liner for a little bit too.

I am so glad that you shared this!! You are right and such an important point

You are very welcome!! 😉❤️

I agree! When I do the rebounder I feel so much better too!

So many people have mentioned Earth and Owl. I am glad so we all have different resources for workouts! Thank you. Rebounding is so fun

I have plantar fasciitis, so I rebound 3x a day for 10 minutes, I hope it is beneficial.

Agree! If more people knew about the benefits of a rebounder, it would be a piece of equipment bought more often than treadmills and stationary bikes

@@sandysteinbrook my treadmill is just taking up space. No one wants to buy it, and it is pretty much brand new.

You're welcome. :)

Me too! I am so glad I bought one!

Hello! My favorite workouts on the rebounder are on Dave Hall's KZfaq channel on the Cellerciser. He shares real people testimonials and then does a workout. I think you would really like to follow along with a 15 or 20 minute workout of his, and then you would feel inspired to keep doing it. This is the original routine workout he shares. kzfaq.info/get/bejne/qbtjnMZ-tq-tcps.html

Hey, Joe! It is great for balance! I am encouraging my mom to start using one and holding on to the bar.

What a testimony! Plus you have to feel so much better. Thank you for sharing this.

Thank you! … and yes, go get one, you won’t regret it.

It really is, and most people do not know the great benefits that it does for our bodies.

It really is!

It really does make you feel better!

I did the same thing. I regifted the rebounder I bought before the Cellerciser. My friend was thrilled. There is no comparison to how much better quality the Cellerciser is.

Agree! It was worth the money for me to get the Cellerciser knowing it would last me forever. I love mine!!

Wonderful, Kathrynn! If you do it often, you're going to feel the results. There are so many great benefits! For additional resources, go to the Cellerciser website and read the testimonials section on what rebounding has done for real people, not made up testimonials.

Thank you so much for sharing this! You have numbers that are proof that the rebounder drops blood sugar after a meal. I would not have known this if you hadn't shared. I knew walking works, but that rebounding is more beneficial. How long would you bounce? Like 10 minutes, or did it take longer to drop your blood sugar levels??

⁠@@sandysteinbrookHi Sandy, I‘m so sorry to answer your question so late! I didn’t notice that you commented on my post. I saw a TikTok where someone claimed that rebounding is beneficial for your blood sugar and that was one of the reasons I purchased it in the first place. I usually bounce moderately for 10-15mins after the meal. That way it avoids spikes whatsoever. Especially when I occasionally eat carbs the effect is very useful. But I also noticed that it‘s more helpful to bounce moderately than excessively. When I do it with excessive effort it let‘s the blood sugar rise. Probably due to cortisol and adrenaline caused of the stress you put your body through. I still do exhausting workouts too and the over all effects on my blood sugars are great. I lowered my baseline within 2 weeks of regular rebounding workouts.

@@FreyaFreya-wy7qm, thank you so much!!

The health bounce is GREAT for our health! You will find that your endurance will continue to build and you'll be able to add more time. I love hearing from people! Thanks for taking the time to comment.

Spending the extra money for quality is so important in a rebounder! I bought a cheap one with metal springs when I first started, and it hurt my back! That's wonderful you have found one that works great for you! It's such a fun exercise to do.

Good for you. You are going to love it! It will make your body feel so good to rebound regularly.

I am so happy to hear this for you and thank you for watching.

Since I've been adding 2 tablespoons of Apple Cider Vinegar to my morning water my joists have gotten better! I've heard that it gives your liver what it needs to make glucosamine!

50 pounds is amazing, Tim!! You should be so proud of yourself, and IF is an easy lifestyle. I agree, mowing the grass is great for fitness, and getting your grass cut at the same time.

@sandysteinbrook Thank you Sandy 😊 🙏 💓

Hello, Lisa! I am using the Cellerciser. I bought it directly from the website. cellercise.com/products/cellerciser®-bi-fold-rebounder I try to be sensitive to knowing that everyone has different price ranges. The Cellerciser is a top of the line rebounder. Worth every penny too. I had a Leaps & Rebounds rebounder one before my current one and it was good too. It has bungee chords, which I know some people prefer over the springs.

@@sandysteinbrook Thank you so much. I really love your KZfaq channel and have learned so much from you. Really appreciate all your hard work

Good to hear you found one you like.

Hi, Nancy! I think it would be so good for you to have a rebounder. I have a Cellerciser. Go to the Cellericser website to read the testimonials and to order it, along with the bar. The guy who started it, Dave Hall, seems to care so much about people and he reads testimonials on his KZfaq channel and does workouts. It is what convinced me to buy that brand.

I had my left knee replaced Oct 2023. I recently started rebounding. Doing alot of health bouncing...my knee is a little tender but not bad. I may use my knee strap just to see if it's better. I have bellicon and understanding why a firmer mat is better. I will probably get a cellerciser in the near future.

I love the Cellerciser. So much research that Dave Hall put into the product. The health bounce is a wonderful place to start...but also it may be the only thing you do for a long time and you'll reap many health benefits from it! Good luck on your knee replacement recovery. You're going to feel so much better having it replaced.

The health bounce is perfect. It isn't hard on the joints, but I agree it is probably best to give your knee some support to make it feel more secure while bounding. I had a bungee chord rebounder for a while, but I had to wear my shoes because of my feet pronating. The firmer mat feels much better for me. You could sell your Bellicose for a good price and purchase the Cellerciser when you're ready. In the meantime, it is still a great rebounder.

That was my personal experience. There is a significant difference in quality when I bought a Cellerciser rebounder. Now, it may also be that your body is getting used to it but, I was already in decent shape when I started the rebounder and the hurting went away as soon as I got a better one. But, I also know everyone has different price ranges and I want to be sensitive to that. The Leaps & Rebounds one is in the $250ish range and that one did not hurt my joints at all.

YT channel Earth and Owl has lots of rebounder videos and I’ve heard her mention several times to keep your core muscles tight while rebounding to prevent lower back pain.

This is just for me personally...I had to wear my shoes on the Leaps and Rebounds because my ankles would pronate when jumping. I do not have that issue with the cellerciser. I can be barefoot and be completely fine. After listening to so many testimonials that Dave Hall shares on his YT channel and reading the testimonials on the Cellerciser website, that convinced me to buy a Cellerciser. But, I know many people have great results with rebounders like the leaps and rebounds.

I have a Cellerciser. I love it, but I also know it is top of the line and am sensitive to the fact that everyone has a different budget. Before I had the cellerciser I had a Leaps & Rebounds, which is a bungee chord rebounder. I liked it too. But, I bought a cheap one off Amazon at first, under $100. It ended up hurting my back! Really bad for the joints because it doesn't have enough give.

Hello! I have a Cellerciser. It was definitely worth the money for me because I plan on keeping it long term. But I am sensitive to everyone having a different budget. Before the Cellerciser, I had a "Leaps & Rebounds". It is a bungee chord style. I liked it too, but I had to wear shoes because my feet would pronate on it. I just mostly caution to stay away from cheap ones...they will hurt your back & joints because they dont have enough "give" to them.

Sorry to hear that happened to you. It could definitely happen. I have sprained my ankle while running. It takes quite a while for sprains to heal sometimes. But definitely the rebounder is so much better for me than running since it is so much better on my joints.

Yes, you are right!

Hello, Sandra! I am sorry to hear this about your husband, but it sounds like you are both being proactive and doing your best to get healthier. I am not sure about rebounding and vasculitis. I do know that Dave Hall on the Cellerciser website has shared testimonials of how it has helped people with vascular disease. Maybe your nurse or doctor would know?? Or I also think that Dave Hall is easy to contact...you may just go to the Cellerciser website and send an email. He is a wealth of information.

Oh no!! My goodness. That would definitely be scary! I have heard that the company is great about their product. The Cellerciser gets top reviews. I really do recommend it but, I can also say I haven't had any issues, so it's easy for me to say that it's a great product. Why don't you try to call the company directly. It can not be easy dealing through Amazon. I see that Amazon doesn't sell it anymore. That is how I bought mine. I looked up the number. (800) 856-4863. I have read testimonials that Dave Hall, the owner, has helped many people with issues. I would think talking to the company directly would be more of a help to you. Explain to them it's impossible to get the mat on. I am so sorry to hear this happened to you! I did have one that was bungee chord called "leaps & rebounds" before the Cellerciser.

I hadn't thought of it that way but, I see people bouncing their knee often. The person next to us in church last week bounced his knee endlessly, he probably didn't know it was like taking a walk during church. Lol

I have the bifold cellerciser. I like to take it outside in the summer, and folding it in half makes it easy for me to move inside or outside.

I have a Cellerciser. Dave Hall has a Cellerciser website. There are many that are less expensive, so don’t feel you have to go to the Cellerciser but from personal experience….there is no questioning that the cellerciser is much higher quality.

thank you @@sandysteinbrook

Leaps & Rebounds has a really good rebounder. I used to have one. It is around the $250 price range.

Thank you for always answering my questions.

I just got mine from Amazon for $100.00 called BCAN. How do you rate this one in your opinion?

Some of the exercises, you can't help but pull in your stomach. The twist, and kicking out my legs in front of me. Plus if you sit on the rebounder and bounce while pulling your legs up, that really works the stomach muscles. Dave Hall has great workouts on KZfaq doing these exercises.

@@sandysteinbrook I’ve had my cellerciser for several years, Yes I follow Dave Hall, and mostly ijumpinstead, twins Sally & Stephanie, who are Fantastic! I just always like to know how people differ in their approach to rebounding. Thanks for your reply💪🏻👣🦶🏻🦶🏻

Hi Raechell! I bought the Cellerciser and bought it directly from the website. I get nothing from sharing this with you. cellercise.com/products/cellerciser®-bi-fold-rebounder I had bought the Leaps and Rebounds before that and it was good too. It used bungee chords. The Cellerciser is much better, but I know everyone has different price ranges too. The only thing about the bungee one for me was, my feet would pronate when jumping on it so I always had to wear my shoes.

Thank you

Hello! Mine is 40 inches.

Hello! This is the one I bought, along with buying the bar. cellercise.com/products/cellerciser®-bi-fold-rebounder I do know there are a ton of different rebounders on the internet with different price ranges. I bought the leaps and rebounds rebounder before the Cellerciser. To me personally, the Cellerciser is hands down better, but I know everyone has a different opinion.

⁠@@sandysteinbrookwhy do you like the cellersicer better than leaps and bounds?

@@jenniferhasenstab1406 , I do. With the Leaps and Rebounds I needed to wear my shoes, which isn't a big deal, but my feet would pronate if I didn't. The cellerciser is constructed so well that I never worry about hurting my joints and the testimonials on the website sold me. Dave Hall has really good videos on YT. The 'fat eradicator workout" is one a follow as well as the fat eradicator 2 workout. You will also benefit from the "original workout" on YT.

You definitely have to do what the doctor orders.

Ask about the health bounce. No jumping involved

I have the Cellerciser. I love it! I first bought a super cheap one under $100 on Amazon and it hurt my back! It's important not to buy a cheap one. Very hard on the joints because it doesn't have enough give. I also had a Leaps & Rebounds which is bungee chords. It was a good one. I had to wear shoes on that one because my feet would pronate. But it was a good rebounder. I know everyone has a different budget so I try to be sensitive to that.

I do. I almost always rebound in the morning while I am still in my fasting period.

@@sandysteinbrook Thanks! That’s great to know! I’ll try it the next time I fast. Do a health bounce and see what happens.

Walking and running does not stimulate the lymphatic system.

@@sandysteinbrook , how about the boxer's bounce?