Get Huge Arms | Full Workout For Bigger Biceps & Triceps

Рет қаралды 667,299

2 жыл бұрын

Get my Workout App with all my Gym/Home workouts:
www.richardduchon.app/
My Instagram:
/ richard_duchon
Gymshark shop link:
gym.sh/Shop-Richard-Duchon2
MyProtein link:
tidd.ly/3bAu54b discount code ‘DUCHON’
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www.youngla.com/discount/DUCHON discount code 'DUCHON'
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Watch: • ElementD & Chordinatez...
Song: ElementD - Fallin' (feat. Micah Martin) [NCS Release]
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Watch: • ElementD - Fallin' (fe...

Пікірлер: 255

@richard_duchon 2 жыл бұрын

Here’s the full workout: Seated DB curl 4x 8-12 Seated DB overhead extension 4x 10-12 Single arm cable curl 4x 12-15 each arm Single arm cable pushdown 4x 12-15 each arm DB hammer curl superset with overhead cable extension 3x 10-12 (last set dropset to failure)

@priyanpatel5880 2 жыл бұрын

Tomorrow is Bicep day, ill try it out...

@josephking9519 2 жыл бұрын

🤴🤴🤴🤴❤️

@Chris-vt6nl 2 жыл бұрын

What is the weight of each dumbbell you used to do hammer curls is 40 kg each

@eponir6083 2 жыл бұрын

💪💪💪

@abdirahmanmohamedmohamoud3922 2 жыл бұрын

Nkfhjd💚 Dñdjdj💙 Hdjjdj💛 Hfodk❤️ Hdjjdj ♥️

@berkicy 2 жыл бұрын

1:12 Seated DB curl 4x 8-12 4:00 Seated DB overhead extension 4x 10-12 6:30 Single arm cable curl 4x 12-15 each arm 9:17 Single arm cable pushdown 4x 12-15 each arm 11:50 DB hammer curl superset with overhead cable extension 3x 10-12 (last set dropset to failure)

@CatamaranChannel 3 ай бұрын

Amazed by how much result you get from such light weights, incredible! Goes to show that genetics and a little juice go a long way.

@vivekraghava4205 2 жыл бұрын

Watched many of your workout and diet videos, and the best dialogue you say is all the things you capture are your personal way/choice that suits your body! This shows that you just display the correct way to perform exercises and not just tells us compulsive sets to do. Great to have a human like you motivating self-minded beings!

@JMorgan51511 10 ай бұрын

One of the best supersets I've ever seen. I love the variations in-between each set while still maintaining the fundamentals of each exercise. This is an absolute keeper! Thank you.

@raygookey26 2 жыл бұрын

Great information, kept it simple and never tried to over complicate things, and he seems a humble guy which is nice to see

@fabianengeling6936 2 жыл бұрын

Thanks for the great workout. :) Gonna try it right away tomorrow - btw love the positive and motivative vibe of this video!

@amanamin7308 2 жыл бұрын

Love the content Richard. Keep up the good work 💪

@SahinurUK 2 жыл бұрын

You've earned a new subscriber. Nice content and a great physique. Well done bro.

@NicksHEAT1995 2 жыл бұрын

This guy has one of the best physiques in the game. Great videos, good information....enjoy the channel.

@richard_duchon 2 жыл бұрын

Means a lot man, appreciate it 🙏

@NicksHEAT1995 2 жыл бұрын

@@richard_duchon I know you have done this already, but can you do another full day of eating vid?

@nazmulali1992 2 жыл бұрын

Roids

@daynealdane9562 2 жыл бұрын

@@nazmulali1992 haters lol

@bufflatino5121 2 жыл бұрын

@@daynealdane9562 *How is he a hater when the dude is literally on steroids?*

@taurusview9 2 жыл бұрын

Loved it, thank you, I will add the overhead tricep to my routine :)

@PoisonJarl71501 2 жыл бұрын

My man, I haven’t watched you in a while and I gotta say, I see the growth and you look fkn amazing! You looked amazing months ago too, but damn!

@vannguyen-bf4ij 2 жыл бұрын

Just awesome broad physic not lacking in shoulders and arms sizes. Super natural looking Richard 💯💥.

@thomasabbott8974 2 жыл бұрын

The reason I like Yr Videos Richard. Is because you talk about what yr doing in the videos. Have a cool day today Richard ☘💪💪☘

@kantisdel1 2 жыл бұрын

As always great job!

@matthenderson5931 2 жыл бұрын

Thank u for your videos. U are very informative and explain well. Also that shirt is awesome. I've learned alot from u and wanted to thank u

@bornevil6665 2 жыл бұрын

Those delts and arms are insane bro..

@sergioricardo5040 2 жыл бұрын

Great tips and arms workout. Great shape by the way. And man, very nice and beautiful shirt 😉👊💪

@williamturcios4830 2 жыл бұрын

Great muscle Body Excellent Workout men

@visoluxberlin1985 2 жыл бұрын

Hey Richard, your biceps is huge 💪🔥👌 the basic are the best, perfect workout, great video! Keep it up!

@simbungureino4434 11 ай бұрын

I always watch this videos so it helps me alot

@josephcaliwan2043 8 ай бұрын

THANK YOU SO MUCH BUDDY IVE LEARN SO MUCH FROM YOU..THANK YOU THANK YOU SO MUCH

@paulwilson1831 Жыл бұрын

From experience those routines speak for themselves along with the compliments that you'll receive.

@viennawachelder3134 2 жыл бұрын

Great quality 🤩 and Love the music 🎶

@martijn7593 2 жыл бұрын

Ja zeker en nou nog is zelf in beeld komen he 😉

@simonwittwer3980 2 жыл бұрын

Thanks rich, appreciate it 👍

@QuantumNoir 2 жыл бұрын

Uno de los mejores influyentes de fitness! 💪🏼💪🏼👌🏼⬆️

@MegaExperiential 2 жыл бұрын

Great vlog! Next: perhaps share your future plans? Are you going to compete and if yes when? How are your business ventures going? How do you rebound after a cheat day/meal? What supplements do you take? Any plans to travel? Are tou going to collab with any other influencers? Just a few ideas.

@flavioasuncion2532 4 ай бұрын

Thank you for sharing

@Willy-9ts9go9v 2 жыл бұрын

Perfect genetic! You helped me with my workouts in the pandemic with your videos, thank you very much! Greetings from Uruguay 💪🏼🇺🇾

@yebdah 2 жыл бұрын

steroids bro perfect steroids.

@amansingh7939 2 жыл бұрын

Some people are just too naive to think that he is natural 😂

@juank4439 2 жыл бұрын

Very descriptive thanks for the vid

@rounaksubramanian1686 2 жыл бұрын

All exercises are very excellent and brilliant bro doing the workout of arms workout and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always bro

@jamesstallworth2721 2 ай бұрын

Thanks

@alexdraikhell1457 2 жыл бұрын

Huge, impressive, defined and veiny arms !!💪

@bxi1547 Жыл бұрын

All from steroids

@waltermathonsi76 9 ай бұрын

Very nice consistency there

@amoremedia 7 ай бұрын

Great insight

@mahadhusein8556 2 жыл бұрын

Thanks alot

@Googlegugle 3 ай бұрын

Awesome! Thank you so much Richard, mate🙏. Your Wonderful. I mean Your Absolutely Wonderful, Squire!!! 😇 ❤

@stevensong8618 2 жыл бұрын

I know most are here talking about whether he is natty or not... Do not worry about that his workouts are legit Main thing is to set your own goals and be realistic. You are not going to be Richard Duchon. My man first off gets paid to workout and lives in the gym. Again be realistic and set realistic goals. Remember even if you are not natural and juice the hell out you still need to work stupid hard to try and even get close to the shape he is in. So why hate, either learn and appreciate or do not watch.

@dallastoto3189 4 ай бұрын

I don’t hate if a guys juiced up. However, watching a guy that is not a natural bodybuilder brings me to the realization that I won’t get the same results

@stevensong8618 4 ай бұрын

@@dallastoto3189 fair enough!!

@ernest1576 Ай бұрын

Give me a break I might have just been born but it wasn't yesterday there is no way he isn't juice n

@carlosarreolajr2863 9 ай бұрын

Great video !!

@aldelacruz5526 2 жыл бұрын

Awesome video!!!

@robertschaefer3223 2 жыл бұрын

Luvs arm workouts!

@garymorgan75 9 ай бұрын

Good advice and good video bro

@477Shinigami 2 жыл бұрын

I love your videos 🤙🏻🤙🏻 What about a chest workout?

@10till4ish 2 жыл бұрын

🔥🔥🔥 with the hardsyle tunes

@jeethealthcare3778 7 ай бұрын

Good training 👍

@MAKSGaming 2 жыл бұрын

Thanks Bro 🙏🏻

@tomsmith2688 2 жыл бұрын

You should do a vlog going to Forrest for picnic, it's just something that I wanna do but I like seeing others do it😁. Oh and then work out there😎💪.

@brambram5912 2 жыл бұрын

Nice..workout amazing

@jaimegoncalves8975 2 жыл бұрын

Nice video bro👍🏽 could you make one workout for the forearms pls?

@godsonsylvester4821 10 ай бұрын

appreciate the tip...

@tarapill8826 2 жыл бұрын

Really good workout I can’t wait for you to do another video, where did you get your Nike trainers from Richard?

@richard_duchon 2 жыл бұрын

These are the Nike PG 4 oreo, got them at a basketball store in Germany

@thomasabbott8974 2 жыл бұрын

Excellent Tone in Yr Arms. ☘💪💪☘

@murarikhanal 6 ай бұрын

Love from Nepal 🇳🇵

@kamalhjdin7791 7 ай бұрын

I follow this video and my muscle strong

@sachinlee6673 2 жыл бұрын

Bro, great video useful, plz try to make video serious about how to do the workouts in right form ,teach the position and movement of elbow, shoulder and other

@imran4968 2 жыл бұрын

The shredded arms look nutty

@yabsramanyaz8065 2 жыл бұрын

good work

@mikedalglish5468 Жыл бұрын

Cool video Richard

@raulhidalgo2909 8 ай бұрын

Impressive!!!

@michaelfrancis1715 7 ай бұрын

Good workout

@erickstanley503 2 жыл бұрын

my favorite influencer successes

@Jashi_M 2 жыл бұрын

Not bullshitting straight to the video and to the point advises... Gem

@7stars7stars32 2 жыл бұрын

Good one ✌️

@VenuGopal-js7gw 7 ай бұрын

Sir I like your video of biceps and triceps. I want your videos if Shoulder, back, chest and leg exercises

@agusromero9148 10 ай бұрын

Un entrenamiento de pierna a 100/gracias 👏👏💪💪💪

@peterlindner8819 3 ай бұрын

Good tips little buddy

@traigym6725 Жыл бұрын

Wow so good the gym 👍

@richardcalisi9188 2 ай бұрын

great video thanks for the tip.

@aryankhosravi9761 2 жыл бұрын

Excellent dear

@namaste-nepalanil8877 Ай бұрын

Wow nice ❤❤❤❤

@user-gi1lq2re9t 2 жыл бұрын

Super 💪💪💪

@thomasabbott8974 2 жыл бұрын

Hi there to you Richard. Good Video here. An enjoy your time at the Gym. Enjoy watching your videos. ☘💪💪☘

@chrisifeanyi4188 8 ай бұрын

Great

@KingKhan-ep8ez Ай бұрын

Best bicep

@updyhaji6686 11 ай бұрын

❤ keep on going

@catwoman7770 Жыл бұрын

For future videos, pls have the camera at full view so we can see your foot placing and the equipment. Thank you.

@snnhomefood3343 7 ай бұрын

Nice

@hridoyadhikari6373 2 жыл бұрын

love u brother

@baktihartanto4121 2 жыл бұрын

Richard is the only guy that finds empty gym on world chest day

@Loremipsum6665 2 жыл бұрын

That's because it's his home gym

@A2afamily 8 ай бұрын

Good channel 👍

@user-gd1dy8jo5k 9 ай бұрын

Best of me

@azadrouzbayani257 2 жыл бұрын

I trained my biceps last week it’s getting pumped I have bigger arms

@gopinathanaugustinemunusam911 Жыл бұрын

Best!

@mikeprice8307 Жыл бұрын

What supplements do you take?

@cesarmartinez4808 2 жыл бұрын

The whole gym all for you cool

@michaelkumwenda8808 7 ай бұрын

Is it advisable to do both Bisep and tricep simultaneously?...

@faizaamir7051 2 жыл бұрын

For the overhead extension, arent the elbows supposed to be close together?

@leosalesmed 2 жыл бұрын

I have this same doubt here…

@user-ws2nq7nk4o 3 ай бұрын

Cool

@danialhashemi3253 2 жыл бұрын

Richard💙💙💙

@Normalll999 5 ай бұрын

Dear Richard, I did this sport in previous years, I had to stop due to my neck and back pain. The support I expect from you is that I want to practice the exercises you do exactly, but unfortunately I cannot do them while standing. In which positions can I do it without damaging my waist and neck? It would be great if you could provide support on this issue.

@dixoncider6786 Жыл бұрын

What a good looking lad

@nnamdidestiny5406 9 ай бұрын

I love this blush😊

@lidiaduchon7040 2 жыл бұрын

🔥🔥🔥😍😍😍

@jonnyd580 2 жыл бұрын

Hey Rich you ever come to NY?

@SyedAmirul 2 жыл бұрын

What camera are you using?

@user-hm8wz4vp8l 2 жыл бұрын

Dude can you explain your cycle

@aesthetic__vik7890 2 жыл бұрын

If its cool pls make a video on how you trained your shoulders and got them to grow so well, might be my genetics but i train my shoulders hard asf and they dont grow properly

@2i7px Жыл бұрын

God genetics and roids

@takkie2406 2 жыл бұрын

0 dislikes thats what I like to see

@adityadhiman1017 2 жыл бұрын

What is your workout split???

@Merlinfit_ 2 жыл бұрын

When you do the overhead extensions, do you need to put your ellbows as close as possible or does that put to much stress on them? I see you hold your elbows wide so i tought i’m Gonna ask you that

@joaovictormelo401 2 жыл бұрын

as close as you can man