Get Pancake Mobility - 3 Exercises
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Жыл бұрынPancake mobility will have you feeling really open in your body. Try these 3 exercises to improve it fast!
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You can perform each of these movements for a few sets of 10 reps. Try it out and let me know how it goes.
@Eevcee 5 ай бұрын
That strengthening exercise is vital! I’ve never progressed on mobility without strengthening the muscles in the area. Too many fitness channels leave that part out
@jaymott611 2 ай бұрын
How many sets and reps did u do, and how long did it take u to see results?
@qbertgaming9121 Ай бұрын
@@jaymott611I think you should do 10 rep per leg, and then a little hold ~5-10sec. Then repeat for other leg. Do that 1-3 times per day/workout
@perotal 9 ай бұрын
Bro you sound exactly like the dudes from StrengthSide
@hq1082 10 ай бұрын
Oh my god I was so stuck trying to figure out why I couldnt pull myself forward, and it was because I was not doing the strengthening exercise. Thank you soo so much sir ❤❤
@artofopening 10 ай бұрын
Oh ya. It makes a huge difference. Most of us are pretty weak in the hip flexors.
@bradyg6754 8 ай бұрын
Keep going!! Progress comes slowly!
@htawtamahong1534 Жыл бұрын
Thanks brother I will try these exercises out🙏
@natalifilipova8765 5 ай бұрын
Thank you so much! 😅 I’ve been working out for a year but I decided that I want to be more flexible. Started stretching classes but when we do something about moving forward I’m the worst. This helps a lot!🎉
@ereristark425 Жыл бұрын
I'LL definitely try this. Thanks broski
@yassirabdel-halim2884 3 ай бұрын
Whats the second excercises
@koraxacollins9645 11 ай бұрын
That second exercise looks horrible in a great way lol.Thanks for the tips!
@DownToEarthYoutube 5 ай бұрын
The lower back starts curving after leaning down slightly. I think my pelvic mobility is lacking
@nomadflbh 2 ай бұрын
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