How To Fix A Rounded Back In Your Pancake?

Рет қаралды 60,026

3 жыл бұрын

// How To Fix A Rounded Back In Your Pancake? //
Today I am addressing a common problem regarding the pancake stretch.
The problem of the rounded lower back.
In this video, I try to explain why it happens and propose a few exercises on how to fix it.
One of the main reasons for poor lower back mobility in a pancake stretch is hamstring inflexibility. In the following video I talk about two important factors to take into account when trying to improve hamstring flexibility:
- The strength of our quads and lateral glutes
- The sciatic nerve
Towards the end of the video, I recommend 6 exercises to help you address this problem, designed specifically for a pancake stretch.
If you have any questions don't hesitate to leave a comment down below or write to me privately.
Have fun and see you next time!

Пікірлер: 83

@leovaas 2 жыл бұрын

I have watched many pancakes tutorials and this is by far one of the best explained. Very informative regarding the mechanics of the muscles. Thank you!

@Believer110 Жыл бұрын

Yeah tom merrick is cool and all... but he's making the pancake stretch even more complicated to progress.

@dark-o Жыл бұрын

True. The most refreshing approach to pancake I've come across.

@nomadboy5533 Жыл бұрын

3:56 first exercise 4:25 second exercise 5:00 3. Exercise 5:32 4. Exercise 6:11 5. Exercise

@fwoggangidk 11 ай бұрын

Thanks, mate.

@tyking7841 Жыл бұрын

3:56 the exercises start but watch the whole video a couple times her explanations are great

@bschiszen14 10 ай бұрын

Would love a follow along video as a mobility workout from this video. It feels easier to me to get through hard stretches if I just follow a routine in realtime.

@riordanbrown9557 Жыл бұрын

I have been trying to do this for so long and after watching a dozen videos and trying their excercises for weeks, and there was one specific stretch in the video that finally allowed me to start unlocking this range. The stretch at 6:40 is actually getting me deeper in the pancake with it feels like almost every rep. Great movements

@thomasseillers3905 Жыл бұрын

How do you mot have millions of subscribers? Clean animations and nice explaining :)

@MOVEBLOCKS Жыл бұрын

Hehe. Thank you so much 🙏🏼

@samirsharma6312 2 жыл бұрын

Very nicely told, comprehensive video. Hope you make more of these

@rimadajulia4715 2 жыл бұрын

Thanks for this! I will definitely try the tips! 👏🏼

@Onebigsocialexperiment Жыл бұрын

Yooooo this channel is amazing!!!!! Game changer. Thank you so much 🙏🏻🙏🏻🙏🏻🙏🏻

@TheLinkrod Жыл бұрын

Fantastic Pancake stretch advice... I've seen plenty, but this one is excellent for me and explains it so well.

@mollyheadnoise2359 Ай бұрын

Thank you best explanation I’ve seen 😃

@timbo6 Жыл бұрын

Great information, really liked the animation of the hamstring/quad interdependence

@hmpf7729 Жыл бұрын

Thank you dear, exercise at 6:30 is gold info. I have also saw many tutorials etc and never progresed now I see more light :)

@cathrinekatsigianni8823 Ай бұрын

Really knowledgeable and thorough!!Great video,!

@icynoze7988 Жыл бұрын

Great video. I am training martial arts and this really helped with my warm up.

@liviaprado25 Жыл бұрын

Soooo perfect!!! Thank you so much❤❤

@Ratatouilles Жыл бұрын

New subscriber here, your channel is amazing! So happy I found it 😊

@javiermartin8187 5 ай бұрын

Good job! Your explanations are so complete and useful. Thanks for sharing your knowledge!

@AlexandraTempleton 3 жыл бұрын

This was so great Mojta! So informative yet so fun at the same time :D Really nice job putting this together- keep up the good work, it's much appreciated :)

@MOVEBLOCKS 3 жыл бұрын

Thank you for all the support! I'm really happy the message came through in the right way 😊

@neo_velo Ай бұрын

You and your tutorial are great thank you for the explanation and exercises.

@connected_movement 23 күн бұрын

Amazing video. Thank you for sharing ❤❤❤

@emmaeIIe 7 ай бұрын

I love the exercises you suggest. It would be helpful to record a follow along video. It's not ideal to stop and restart the video after each exercise and then to resume from the start to redo them three times as recommended.

@eztvlight1202 11 ай бұрын

I like you`re explanation, i love you.

@silence_n1 Жыл бұрын

Wow, extremely good quality video. Really under rated channel, subbed

@MOVEBLOCKS Жыл бұрын

Thanks 🙏

@100koochy100 2 жыл бұрын

Loved this, subscribed, starting my pancake journey, will put into practice your exercises. Thank you

@MOVEBLOCKS 2 жыл бұрын

Awsome! Wish you all the best on your pancake journey :)

@REBTellis 5 ай бұрын

thank you , i'm on it and prepare to make it in one or two years

@Yogamaaya 6 ай бұрын

Thank you🙏🙂❤️

@flothoejmand8452 Жыл бұрын

i only did the routine once, but i feel so good in the lower back, nicenicenice !

@AdavonWeiss 2 жыл бұрын

Wow best exercises I've ever seen for a pancake. But honestly the exercise at 5:20 is super hard :D

@danielo174 Жыл бұрын

Great tips, thanks for the help!

@MOVEBLOCKS Жыл бұрын

Sure thing 👌 🙂

@tiboundaa 6 ай бұрын

Thank you!

@bossdon7646 2 жыл бұрын

Thank you

@itismeanttobe Жыл бұрын

This is so high quality, respect

@MOVEBLOCKS Жыл бұрын

Thank you!

@oorekuku5732 Жыл бұрын

👌 Thanks a lot

@stevenwalker814 Жыл бұрын

THANK YOU THANK YOU THANK YOU THANK YOU

@piggypiggy855 Жыл бұрын

Very helpful

@portiasnyder1812 2 жыл бұрын

Wow so good subscribed right away ......

@radhikamohan1166 3 жыл бұрын

amazing video thank you for information ❤️

@MOVEBLOCKS 3 жыл бұрын

I'm happy you found it useful 😊

@nguyendinhthang9847 Жыл бұрын

this very userfull information. Thnks

@skarlikjohanson 6 ай бұрын

Thank you so much

@r.sthakur3240 Жыл бұрын

धन्यवाद बहुत अच्छे

@thomaskishmanii2675 Жыл бұрын

This video is amazing and well done. This is the biggest issue I’ve had is my lower back. Do you know the specific names of exercises 1-6 ? Thanks for the great video. Peace and God Bless

@User_ML907 3 жыл бұрын

Great tips. Liked and subscribed

@MOVEBLOCKS 3 жыл бұрын

Thank you!

@gladsonneves9123 Жыл бұрын

Thanks

@-Black-White- 10 ай бұрын

My hamstrings are flexible but still my low back keeps rounding like crazy.

@bienjopandac967 Жыл бұрын

Best pancake tutorial

@MOVEBLOCKS Жыл бұрын

Thank you 🙏🏼

@sukismansalim6216 Жыл бұрын

Awesome exercise

@MOVEBLOCKS Жыл бұрын

Thanks!

@adam.motions Жыл бұрын

👏

@Escuelapsicodelica Жыл бұрын

Really I didn't even finish the video just came to say the style of the whole channel/video is insane. Do you make the animations yourself? F great.

@Escuelapsicodelica Жыл бұрын

And for sure (now that I finished it) the content, thank you!

@MOVEBLOCKS Жыл бұрын

Thank you so much. I really appreciate your support! Yes - all the animations are done by me and my partner who manage the channel. Thanks again and talk to you soon!

@duskoduswami 3 жыл бұрын

hey hey....😎👍i can see u've invested $&€ in some serious new video equipment....😎 CONGRATS! Looking good🚀 looking good.... I mean the videos and u guys doing your "acrobatic" stuff..... keep it up!

@johnminty8243 Жыл бұрын

@7:45 you recommended to repeat all exercises three times, did you mean three times a week or three times a day , one after another? Thanks

@josemiguelphoto Жыл бұрын

just wow

@MOVEBLOCKS Жыл бұрын

Thanks!

@flavienadjovi Жыл бұрын

🤙

@c.m.1207 5 ай бұрын

3 times a day or per week ? Nice video 😊

@mariecediel5694 8 ай бұрын

Ups! My legs… people I recomend warm up before this… 😂 ⚡️

@PremKumar-eq9rb Жыл бұрын

👌👌👌👏👍

@pamlou4330 Жыл бұрын

Hi, this video is so helpful ! I just tried the foam rolling exercise but am not exactly sure where to put it. Is there any body landmark I should use as a reference for good form ?

@MOVEBLOCKS Жыл бұрын

Hi! Thank you for your question. You should put it somewhere on your sacrum. A little bit above is better, but make sure it feels good for you and you don't feel too much discomfort. Hope I answered your question😊

@pamlou4330 Жыл бұрын

@@MOVEBLOCKS Ah perfect, thank you so much ! :)

@hmpf7729 Жыл бұрын

Would be happy if tutorial on ancle for achieve better squat, pistol, dragon.