Get Ready To Sweat: 35 Minutes Of Dumbbell Burnout For Your Entire Body

Get Ready To Sweat: 35 Minutes Of Dumbbell Burnout For Your Entire Body - SHRED DAY 6

Рет қаралды 12,357

Күн бұрын

It’s Day #6 of your Summer Fit '24 SHRED Challenge! This workout uses dumbbells for a full-body burn! Using a flow, no-repeat format, you’ll progress from back-to-basics to variations, adding intensity to strengthen, sculpt, and burn. Options are available for all fitness levels.
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➡ TODAY’S WORKOUT
0:00 Intro
0:28 Warm Up
5:12 Circuit 1
15:10 Circuit 2
24:58 Circuit 3
31:54 Bonus Move
33:52 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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Пікірлер: 99

@loricramer7556 Ай бұрын

That title is 1000% accurate!!! I feel like a noodle from head to toe, but in the best way!

@ashbees3481 Ай бұрын

I’m over here praying I don’t die because of hurricane beryl and Amy’s killin me with this workout 😂😂😂 this one was FIRE 🔥 Amy! ♥️🥰

@corinaz.4343 Ай бұрын

As a fan of time intervals, I'm amazed how much I loved this! More?! 😂😂 That deadlift combo and suitcase squat&side lunge were fire 🔥 my arms got a good burn too. Thank you team! 💫

@BodyFitByAmy Ай бұрын

@silviaperez-protto4448 Ай бұрын

I LOVED THIS!!!!!!

@micheleperry4779 Ай бұрын

I really loved this different format, I went with heavier weights which was a killer 😂 and I love no repeat, the time flew by. Thank you Amy xxxx

@elizabethsumner5232 Ай бұрын

I love these longer sets to burnout, please keep them coming! Thanks for the variety and all that you do. My shoulders were burning after that arm set. I always love your Monday workouts!

@carawohlgenannt6559 Ай бұрын

Seriously a burner, my arms are like jello!! Awesome format! thank you!

@lorihayes6746 Ай бұрын

Yes, holy moly, I felt the burn!! I love that you took away the timer and intervals. I really had to dig deep for this workout!!

@elneron9018 Ай бұрын

Awesome workout! It went quick and loved the no repeat and the variations of counts. My arms are toast!

@pickraspberry Ай бұрын

Great workout! Surprisingly, I didn't mind not having the intervals. Thank you! Great start to the week!

@JennyWeij Ай бұрын

I love how Amy said; "Nothing crazy", meanwhile this is by far the craziest workout I've done by Amy, haha! Might also have something to do with the fact that I did this with my new heavier weights but oh my that was tough, what a burn.

@kimberlyhook5009 Ай бұрын

Full body burn! Loved it!!❤💪

@ritaadams6319 Ай бұрын

Hello Monday! Yes to this workout. Loved the suitcase squat to lateral lunge. Thanks Amy

@laurabeck2738 Ай бұрын

Love, love, loved this workout!!! The BURN 🔥💪 was absolutely REAL!!! And... Really GREAT!!!!! 💯🌟🌟🌟🌟🌟!!!!! 👍😃

@kristisbeautyjourney732 Ай бұрын

Wow BURNOUT is right!!! I definitely felt that all over. I enjoyed the format and it flew by. Thanks Amy!

@massimop5518 Ай бұрын

Omg, monday workouts uuuhuuu!! The best!!! Very very difficult, loved it!!

@annettehansen3481 Ай бұрын

This really was a burnout! Arms and legs are shaking big time! LOVE the format, because it moved fast, but those one and a half were tough!😅

@amandabrown369 Ай бұрын

wow!! im shaking everywhere!! what an awesome workout, I do prefer intervals but this flew by!!! definitely enjoyed this one!!! Thank You!!!

@annenolan6257 Ай бұрын

Definitely a burnout. Great way to start the week

@spycygiggles Ай бұрын

After my hot sweaty walk I went right into today's workout. I love that you put most all lunges in the beginning :D thank you! I really enjoyed the flow and burn.

@caris3432 Ай бұрын

I always get nervous when there is no interval timer, but this definitely went by FAST! And it was definitely a burner!!! So good! Thanks for an amazing workout!

@dianegarciapiro2607 Ай бұрын

Always a great return to a week. These total body workouts are perfect.

@Angelina-R Ай бұрын

"Flows" are haaaaard 🎉 my arms are not responding anymore 😂. Thank you Amy for this amazing workout

@Wendy-WackyWomanCreations 29 күн бұрын

Yes to more of this type of class. I had to go light today but still felt the burn out. Those 1/2-ways and pulses will do it every time.

@deliadaniela9766 29 күн бұрын

❤ That was tough. These half and whole movements. However, super great. Will definitely repeat this workout.

@kenzijudge9050 Ай бұрын

Burnout indeed!! Sweating hard over here. Thanks Amy!! 🔥

@ryanconnor485 Ай бұрын

Phew!!! That got the heart pumping! Thanks Amy 😊

@roseviola8 Ай бұрын

This may be my favorite bodyfitbyamy workout ever! I love this style of workout!

@gwensmith9399 Ай бұрын

Hip burn, shoulder burn, sunburn…yep it’s a Monday in summer😂 thank you Amy, Kurt and Vivian❤

@gerarddewit6970 25 күн бұрын

Always feel hesitation before I start, but can't stop in the end. Proud of myself, smiling, sweating and thank you. Regards from the Netherlands

@LauraMartin-bi2yx Ай бұрын

That was intense but really fun! It went so fast. I think I actually prefer not having the timer!

@danielleomasits2559 Ай бұрын

That was so fun and so hard! More workouts like this please! Thanks Amy 🤍🤍🤍

@jillrfisch Ай бұрын

Loved that but I am shaking all over! I thought I would miss the clock but I didn’t! Thank you!

@anne-mariegauthier7025 Ай бұрын

Ho wow! What a wourkout!!! It’s the way that i like to start the week strong! My body it’s like jello! Thanks! 😅

@lorigruber47 Ай бұрын

I really LOVE this format! It DEFINITELY was CHALLENGING and a BURNOUT !! I loved the moves also would like to do more of this workout. Thank-u Amy!

@elliem2155 27 күн бұрын

Yes!! Loved this Amy! Thank you ❤❤

@emilyrosenzweig9946 18 күн бұрын

Just did this for a second time and I really think it is one of the hardest workouts you've ever posted! Muscle failure achieved!

@lynncombs9825 Ай бұрын

Keep these coming!!! LOVED it!!!!❤❤❤

@sjkinkade4163 20 күн бұрын

love it - another great one - no intervals was a lot of FUN to mix it up a bit!

@reneestaudinger1328 Ай бұрын

I liked this format! I’m a little over the timed format tbh. I like just doing the exercises instead of the instinctive watching the clock. Loved it! Thanks Amy!

@yolaa4369 Ай бұрын

Burn burn! Loved it so much. Thanks Amy for this great workout ❤

@northmeetssouth3788 10 күн бұрын

Loved the change up! Definitely feeling the burn

@cheryladams6229 Ай бұрын

Great job

@rhondah6520 Ай бұрын

The name is definitely appropriate! 😅 I love doing different format and styles, so I enjoyed the flow. Lots of good moves and I'm already feeling it! Fantastic workout! 🤩

@jen9598 13 күн бұрын

Love this! It was hard but definitely worth it!

@aloysia-JESUS Ай бұрын

Great workout with dumbbells. Let's do this.

@colleenginder2442 19 күн бұрын

Great workout Amy!!! Adding to my favorites. ❤💪

@mollyjacobs3931 14 күн бұрын

Fun to switch up the routine! Really liked the squat set towards the end

@CourtneyGill-n6c Ай бұрын

Loved this format!

@emilyrosenzweig9946 Ай бұрын

I loved this non-interval workout and every part of my body is jello right now! Thank you!

@leighannmerritt380 15 күн бұрын

I really enjoyed this format and I definitely felt the burn! Thank you!!

@katp1113 Ай бұрын

That was indeed challenging. I’m exhausted!! 💪

@GinaGardner-tl1ms 29 күн бұрын

I loved this. Love the format. Very challenging. Thank you so much for all you do

@aimeegwatney5662 22 күн бұрын

This was such an amazing workout! I loved the variety, and I never got bored. Thank you so much!❤

@run4fun115 20 күн бұрын

Loved this!!! Thank you!!!💪🏽😀

@mlmsrq 29 күн бұрын

I like all your formats. It's nice to mix them up! But I do prefer this format. I prefer to move faster. My muscles are definitely feeling it right now. Loved it!

@zhembree Ай бұрын

Awesome 🔥🔥🔥 thankful to grow stronger!

@jackiechampion6227 27 күн бұрын

Loved this workout!!💪💪💪

@robinstilley6947 29 күн бұрын

I love the flow workout style, it seems to move faster with no timer. I hit pause when I need a quick rest!

@kimlupi6016 Ай бұрын

Hi Amy! I really enjoyed this workout! It was a nice change. Feeling strong & proud. Great way to start my day. Keep "em" coming! :)

@susanrichardson5832 Ай бұрын

Holy total body burnout!!! 🔥Legs and arms were shaking at the end!! Loved it!!

@vinnyv981 Ай бұрын

OMG whatta burn!!! ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 Just what I needed today.. amazing workout Amy!! ❤

@randipietz6599 27 күн бұрын

This was an awesome workout, super hard but feeling the burn for sure! Thanks for all you do to keep us moving! 💖💓

@angelarutschka1703 Ай бұрын

Bringing on More!!!!❤

@sassy_anie Ай бұрын

Wow Amy, that was fun and pretty hard. I love the tempo moves, sooo effective. Saved this workout to my faves. Thank you!

@dawnjames9485 Ай бұрын

I really liked this workout! My arms were definitely shaking at the end! I enjoyed the break from timed intervals.

@blaubeeerkuchen5836 Ай бұрын

Asolutely what I needed today! Love the format

@user-lu9kv7ic7m 5 күн бұрын

Love it, nice change.

@erinhart1194 Ай бұрын

Saved this for Tuesday since I had an outdoor run planned for yesterday. Whew ... my body feels like jelly! Struggled a little bit bc I am not feeling all that well, but I finished. Thank you!

@carolinagiusti7177 25 күн бұрын

Amazing as always Amy! I really loved this burn workout! First time using my new heavy weights and it was an incredible combo! 🤩 Thank you Amy

@rentalslarnaca1832 28 күн бұрын

Love it! Oh my lord!

@bobpfromm Ай бұрын

Loved this! Thx!

@natalieau4831 Ай бұрын

Loved the variation of the video! Could you advise on safe alternatives for someone with DR on the plank bonus move?

@amandawiebe7231 Ай бұрын

Loved it!

@fi_davis 29 күн бұрын

Amazing workout! And it did go by fast! 💚

@richandfrancescaarriola5965 22 күн бұрын

Whew. I felt it. Ran 4 miles today and ended the day with this workout. I enjoyed this way instead of the intervals, it kinda helped me focus more on the moves. I’ve been doing something similar with my runs instead of looking at the time I’m running faster than I was when I was doing more intervals. But I like either method of your workout videos.

@sandray7609 Ай бұрын

This was a tough workout, I pushed through it and feel accomplished! I really liked this format where I wasn't watching the clock but it flew by. I appreciate the no repeat - but those pulses! A great way to feel the burn without increasing weights (since I don't have many options)

@SBoots29 28 күн бұрын

I normally do a small weight workout before yours. You made me work today. Miss the clock but I agree with your methods and what you said about it. Cheers

@TheAdcompton Ай бұрын

Great burn! Went quick and my boys worked out with me! I feel like jello!

@jielinghe6150 Ай бұрын

Loved it❤

@michaelstrand6475 Ай бұрын

Thanks!

@user-xx5ut9kp7w Ай бұрын

I really liked it ❤

@ds9399 28 күн бұрын

Awesome 👏 usually I prefer timed intervals but your tempo training was super exciting and challenging 🤩👍

@ScottC1234 Ай бұрын

that one made me soar

@JudiPartlo 19 күн бұрын

Tough one but I loved it!

@calliezeisler101 26 күн бұрын

First workout after a week off from vacation and I’m dead…but in a good way lol thanks!!

@nicolebertelle5064 Ай бұрын

🔥🔥🔥

@paulineweber9331 27 күн бұрын

It was a burn!

@victoriafraher9896 27 күн бұрын

Wow Amy. This was the hardest workout I've ever done with you. I'm broken 😭

@bezbunch 29 күн бұрын

INTENSE

@megancolereinkens9250 26 күн бұрын

Loved this ❤😅❤😅

@KB-tw7yu Ай бұрын

Noodle! Agree! 🤣

@kaetlincmiller Ай бұрын

This workout confirms my suspicion that you're trying to kill us 😂🥵

@LynnH4081 Ай бұрын

That was a tough one 😅😅 I didn't mind the flow.

@amberschleigh1620 Ай бұрын

Awesome workout today I was dripping 💦 😅

@vickileonardson9130 Ай бұрын

Sweatin' like a pig! I'm back strong.

Ай бұрын

Butterfly move new to me. Confident I did it wrong.

@mmcoldstone Ай бұрын

Loved it!