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whitneyysim...
Welcome back, babes! There is nothing sexier than a BUILT back and I've been working on growing mine. I hope you enjoy this workout! Xo
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♡100% Whey Protein:
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♡ALL TIME favorite Protein - best tasting!
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♡Current Pre-Workout and my OG:
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♡ Kodiak Protein Pancakes
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♡ BCAA’s I’m using - TASTE SO GOOD
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♡ Camera I use:
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♡ Wireless Headphones I use:
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THE WORKOUT:
Exercise 1:
Wide Grip Lat Pull-Down Complex
4 sets of 10-12 reps
Superset 1:
Bent Over Rope Row
4 sets of 10-12 reps
Rope Face Pull to Lateral Straight Arm Pull-Down
4 sets of 10-12 reps
Exercise 2:
Bent Over Row to Fly
4 sets of 8-10 reps
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♡ Twitter:
whitneyysimmons?l...
♡ Website:
whitsbringingfit.com/
Music provided by NCS:
Konac - Home [NCS Release]
• Konac - Home | Future ...