Women's Workout: CHEST & BACK Gym Workout! (Hindi / Punjabi)

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7 жыл бұрын

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A complete Chest and Back workout for Women. A great workout to tone your chest, back, underarm. Also great workout to reduce fat if used with some cardio and/or our at home series.
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WOMEN SERIES WORKOUT!
Day 1 or week 1
• | DAY 1 | Women's FAT ...
Day 2 or week 2
• | DAY 2 | Beginner's F...
Day 3 or week 3
• | DAY 3 | Legs and CAR...
Day 4 or week 4
• | DAY 4 | CARDIO and A...
Day 5 or week 5
• | DAY 5 | ARMS / Shoul...
Day 6 or week 6
• | DAY 6 | FULL CARDIO ...
Day 7 or week 7
• | DAY 7 | LEGS / BUTT ...
Stomach Fat Loss
• Women's Workout: Lose ...
Legs/ Hips/ Thigh Fat loss
• At home HIPS THIGHS BU...
DIET for weight loss
• Full Day FAT / WEIGHT ...
Vegetarian DIET for weight loss
• FAT LOSS VEGETARIAN Di...
If feeling SORE due to exercise!
• Feeling SORE after EXE...
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Пікірлер: 640

@MYBOLLYWOODBODY 4 жыл бұрын

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

@heenakhan7298 4 жыл бұрын

I will try all its very nice video.. sukhi ji ke arams and brest zyasa lgrhe h.😀😀

@poojapuspakofficial1452 4 жыл бұрын

WEIGHT /muscles gaining workout for women under 30 pls

@sahibasaleem1610 4 жыл бұрын

Sir this is reduce breast size???

@rishikaagrawal692 4 жыл бұрын

Sir chest aur back same day karenge gym me aur fir cardio kese kare, day kese divide krna h bata dijiye sir

@gulaabkhan8276 4 жыл бұрын

Disc bulg wale log yah excersie kr salty hya Kia?

@shovaniraula9066 5 жыл бұрын

This is exactly what I was looking for! Thank you for the video

@debamalineeaishworya1237 5 жыл бұрын

The trainer so so so good. He is encouraging and funny at the same time. You will be so happy while exercising. This is fun! I wish this person were my trainer.

@beautifulbritishcolumbia5684 5 жыл бұрын

Your videos are really inspiring 👌🏻 Really informative

@kimakku06 4 жыл бұрын

You are amazing 😍 coach with outstanding sense of humor 💪💓

@deeptisingh7757 4 жыл бұрын

Now, I feel less anxious at gym. Thank you so much. Great work. Lucid explanation of every exercise.

@ican615 2 жыл бұрын

Your instructions help me a lot, for doing each exercise in correct manner. Thank you so much for sharing these workout with wonderful instructions.

@vanitavania6800 5 жыл бұрын

Amazing i download all ur videos .... thnk u god bless u.... great coach

@harsimrankaur7149 3 жыл бұрын

I am a newbie at the gym and am always conscious about the form ..thankyou so much for the detailed info

@yeshasingh2184 5 жыл бұрын

Love u aloattttt😘love the way teach the things nd they way u talk.. Sply ur Punjabi tone.

@afeerasiddiqui3905 6 жыл бұрын

Sukhi kaafi smoothly kr leti hen exercise 😍 She is perfect in this

@dharmistapatel671 6 жыл бұрын

You are really good at explaining....thanks Sir

@denisemartin3603 Жыл бұрын

Is he speaking English? I can't understand anything

@80sgirlwhamduran 4 жыл бұрын

I don't speak hindi or punjabi but i loved your energy and enthusiasm. Very funny, informative.

@swatikushwaha6207 6 жыл бұрын

love the way you speak.....

@ezzakhalil2500 4 жыл бұрын

Yarrrr u r amazing u solved my problem 👏👏😍

@prachir7973 7 жыл бұрын

Awesome video...this is what I was looking for ...thanks sunny

@sangeetanagar1021 Жыл бұрын

Very informative thanks i was using few of them only but now can achieve my back fat loss target easily.

@naiefamodi4681 5 жыл бұрын

Ohh thank you so much for this video sir bada maza aata hae aap ke batte sun kar

@chuchukaur7488 7 жыл бұрын

hi sunny ji I love the way you explain each exercise..☺

@mercyh193 Жыл бұрын

Great explanations on how to use the machines!

@user-ff5xu3iw7w 5 жыл бұрын

Superb sunny ji....thankx....so much for this perfect video....

@nehaarora2343 7 жыл бұрын

tussi great ho paaji... your videos are sooo usefull... god bless uh

@sadafjamal4813 4 жыл бұрын

M gonna try this workout at my gym

@susidhijadhav550 7 жыл бұрын

please make more videos like this ... because I don't know what to do in gym

@prathishaprathisha5052 2 жыл бұрын

Really awesome workouts and explanation was unbelievable.

@amansaggi7926 Жыл бұрын

Thank you so much sunny ji.. when you say hey thanks for tunning in to my bollywood body.. I love the way you saying it.. thank you sunny for lots of Efforts

@vasudhanayyar10 3 жыл бұрын

Keep coming up with more videos❤️😘😘love your content🤗👍🏻

@poojaleuva3701 2 жыл бұрын

Superb sir👏👏👏👏 thank you so much

@vibhaverma2753 6 жыл бұрын

Very nyc for learning thank u sr i love do workout.

@sarojbanga237 5 жыл бұрын

Ohh my god you r awesome bro.. nice to hear you during excercise

@advocatekhalidayasmin4493 3 жыл бұрын

Great information🤘💪💕

@arpaghosh1771 3 жыл бұрын

After watching your videos, i lost 26kg of my weight.. thanks a lot for the efforts .. its means a lot.

@MYBOLLYWOODBODY 3 жыл бұрын

Awesome

@triptichaturvedi963 Жыл бұрын

How

@tahseenkhan5281 Жыл бұрын

Kon si video dekhi thi...??

@yahyaali5964 Жыл бұрын

Kitny days may Kiya apnay weight los

@yahyaali5964 Жыл бұрын

In how many months

@sanjibanimandal3179 5 жыл бұрын

Thank you sir for ur nice procedures 😊😊😊

@sufiyashaikh452 5 жыл бұрын

I'm doing all these same workout in gym regularly 🥰

@lubnazia9256 4 жыл бұрын

Ap ko frq pra??yani result mila??

@sumitramallick2511 3 жыл бұрын

@@lubnazia9256 ap yadi full focus SE Kar lete ho to apko farak parega..or gym yadi ap karte ho to bahar Ka Khana Kam Karna padega

@abhayanagpal8072 5 жыл бұрын

This is very helpful...thanks

@dr.preetisingh2011 6 жыл бұрын

nice guidance .. thnku boss...very useful videos...

@ayesharoy9224 4 жыл бұрын

زبردست بھائی صاحب💐

@nilofarkhan2564 Жыл бұрын

The trainer is so amazing.👍

@savitaranjan6625 6 жыл бұрын

you are a best trainer.

@bellasworld967 5 жыл бұрын

really good....from pakistan..👏👏

@kainatpishori9227 4 жыл бұрын

Does this workout help me to reduce belly fat ?as I watched ur video u said big muscles training reduce your belly fat

@nasrumminallahshah6583 5 жыл бұрын

Sir chest press machin ki jaga pr or koi machine use kr sktey hein

@niksluvly 4 жыл бұрын

Also please tell me, that does the dumbell weight matters, I mean if I'm a beginner, should I start with a lesser weight then gradually increase.. with course of time, or should I start with a specific weight. Your reply would be highly appreciated.

@sidrabajwa9397 7 ай бұрын

What should be the weight we are pulling for back muscles 10kg or 15kg ?

@sumitramallick2511 3 жыл бұрын

You Teaching very good sir..

@asfaassi9184 6 жыл бұрын

great job sir g

@mayabonik9379 4 жыл бұрын

You are really so cool and friendly brother.

@musiclover-hv1ll 4 жыл бұрын

Hii sunny bhai ...m ur big fan I watch ur videos.. jo aap ladies ke liye work out batate hai uske liye bahut thanks .. m bigginer for gym.. I started work out for few months back...sir can you please share the video about how to use rowing machine thanks

@pakithunder5868 5 жыл бұрын

Bro doing nice but plz kitna weight ka fumble uthana hay WO b batae as well as breathing in and breathing out

@suchetakaler9470 5 жыл бұрын

I'm in love with the way u make us understand ...in a very cool way ...

@AliButt-gn5cx 5 жыл бұрын

Punjabi mitro your Language very sweet, Sona lagdi a, me v punjabi han.... love u

@shahbazKhan-zh3bm 5 жыл бұрын

Nice bhai both achha aapne khaya hai god bless

@savisingh25 Жыл бұрын

Kya aap online training bhi provide karte hn?

@aruhimohan5613 6 жыл бұрын

Hlo...u guyz r rocking...i hve a request ...can u plz make a video chest and back which we can also do at home ...thnku ☺🙂

@richashubhanginarkar3996 6 жыл бұрын

Looking at d video I'm gtng motivated 4 workout in gym..... 😍😍

@ira6mann51 3 жыл бұрын

Amazing Workout must say..Plz tell how to do all dese excercises at home wd Dumbbell only..Becoz nw gyms r closed..

@pakithunder5868 5 жыл бұрын

Nice info... Plz explain pushups for woman .... Techniques to do it as men do

@trushapatel4171 5 жыл бұрын

Bahot acche sir ji

@poojabisht7773 7 жыл бұрын

hi sunny n sukkhi ji.. u guys rockss..hopefully soon i m going to share my fat to fit pics with you in insta or facebook i keep doing all the workout u share thanku so much for ur guidence 😙😙😙🤗

@MYBOLLYWOODBODY 7 жыл бұрын

+Pooja Bisht awesome

@MariaKhan-kz9ns 7 жыл бұрын

u people r doing great job.. plz make a video for ramzan including diet and exercise.. plz its my humble request

@syedasaba5348 7 жыл бұрын

nice sir thanx alot for uploading this video

@lli80 Жыл бұрын

I love your energy💖💖

@hopez4532 6 жыл бұрын

Pls ye b btayiye ki Iss Excersice se muscle pain yha hona chahiye.. N Iss Excersice se yha... Her different Excersice ka muscle pain target btayiye

@anamikakain9941 6 жыл бұрын

Thank you so much AP bahot achhe see explain our motivat karte ho gym me bahot zada fee's bhi hoti Hain thank you so much ma'am And sir 🙏

@muskanagarwal8791 5 жыл бұрын

Hye sir mjhe apse puchna tha mko energy tablet chayeh to m knsi tablet le skti hu pls aap mko name bta dijiye

@jyotikhulbe7883 2 жыл бұрын

Sir!! What is the weight of the equipment you are using? How much weight should the equipment be for this workout?? Where can I purchase???

@suhanasid6496 6 жыл бұрын

paji tussi great ho😉

@beenishtariq9233 3 жыл бұрын

Sir.u r great teacher.

@saudsaud8804 5 жыл бұрын

Chest ko badhane ke liye Kya workout kare

@shifafatima192 5 жыл бұрын

Great job

@geetliful 4 жыл бұрын

Hi, can you post a video for crunches in a correct posture, I develop neck pain while doing it.

@rahullodhi834 3 жыл бұрын

Hii geetanjali how are you

@yogeshdeshmukh3397 4 жыл бұрын

Sir aap sach me great h

@amanjot3773 4 жыл бұрын

Thankyou .. you are the best

@MYBOLLYWOODBODY 4 жыл бұрын

🙏🏻💚

@varshapatwa7932 5 жыл бұрын

Sir chest increase karne k lye Ghar p karne Wala workout batiye plz

@uzmafarooq9600 5 жыл бұрын

Thanks i really want to do

@princysum9866 5 жыл бұрын

Thnq luv u helpful i luv gym ..m 20 year old but i join gym

@nazneenriaz7815 5 жыл бұрын

Toooooooo much good.. Lv the way u talking panjabi

@rishujirishuji8827 6 жыл бұрын

sir treadmill ke use se body effact btaye plz.

@feelbeautiful9309 4 жыл бұрын

Love love love your videos 😍😍😍

@nidhibansalreikigrandmaste1732 6 жыл бұрын

Very nice information sir ji

@shagunchauhan2631 2 жыл бұрын

Thank you😊

@janviparyekar6834 6 жыл бұрын

Thx sir fr this lovely workout n information n really follow ur tips n mostly I saw ur all video n I have lose 6 kg with ur diet plan....only thing I can't do heavy work out due to my back injury...but it's fine nw.. I will surely try these tips sir I really admire u....

@naziach8432 5 жыл бұрын

Apki baten he boht motivate krti hn

@poonamchhikara318 6 жыл бұрын

Sir plz share daily gym workout also....without trainer how can we workout

@preetijumnani8205 2 жыл бұрын

Do we have to repeat these exercises in alternate or twice a week is ok??

@manglarani8041 Жыл бұрын

Thanku so much dear

@antaramimi 5 жыл бұрын

Hi can you share back and chest workout at home? Min weight required. +MY BOLLYWOOD BODY

@ridhikumar108 Жыл бұрын

Hey !! Can you tell me dumbbells kitne kgs k use krne hai ?

@maleeharaza4115 6 жыл бұрын

Helloo sir agr matchine use karai fit honai kay badh left karai gym than keyah hoga ..??

@nikhitasabarik4051 5 жыл бұрын

Anything which can be done at home without these equipment dumbbells I can manage what about the other exercise with the equipment . Can it be done without it?