➜ Get Rid Of 'BAT WINGS' ➜ 10 min FLABBY ARMS Workout

  Рет қаралды 1,700,718

Body Now

Body Now

Күн бұрын

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:06 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.

Пікірлер: 362
@body-now
@body-now Ай бұрын
🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
@karenjohnston6568
@karenjohnston6568 10 ай бұрын
I love these exercises..no talking...just exercise
@body-now
@body-now 10 ай бұрын
You're awesome, @karenjohnston6568! Keep going strong and enjoy your workout today! 💪🔥
@anamariaramirezcastillo7777
@anamariaramirezcastillo7777 Жыл бұрын
Hola, espero me funcione, tengo 66 , ultimamente estoy depresiva, sin ganas de hacer ejercicio, voy a retomar, con esta rutina, gracias.
@roxannerachel9471
@roxannerachel9471 25 күн бұрын
I just discovered this video. I was searching for something to help with my arm flab. I love the red highlights to show which parts of the body that benefits from this particular exercise.
@body-now
@body-now 25 күн бұрын
Hi there! I'm so glad you stumbled upon this video and found it helpful for your arm flab. The red highlights are definitely a great visual aid to show which parts of the body are being targeted in this exercise. Keep up the good work and don't forget to incorporate a healthy diet along with exercise for best results. Thanks for watching!
@arelimartinez2252
@arelimartinez2252 Жыл бұрын
Muchas gracias excelente rutina 🎉🎉🎉
@gobackgina
@gobackgina Жыл бұрын
First of all I want to say thank you I am a 53 yr old breast cancer survivor that has been overweight my whole life I just this last year started exercising and I am hooked. I started at 285 and I am down to 197. I used to workout with Burpee girl but I found that I felt like I was getting more winded than I was feeling the burn. So then I tried walking exercises with walks for life, but I didn't feel challenged. Then u found your channel and it feels perfect So thank you for your help. PS: maybe you could move that go countdown circle from in front of the character it makes it a bit hard to see the exercise and to learn it Just thought it wouldn't hurt to ask ❤😊
@blankspace1568
@blankspace1568 8 ай бұрын
Girl you are strong. Keep going.
@Anastas710
@Anastas710 2 ай бұрын
Это круто!!!
@lifestylecoach1869
@lifestylecoach1869 10 күн бұрын
❤🎉🦋
@kennethmontoya6731
@kennethmontoya6731 Жыл бұрын
Great work out for back of arms triceps very intense practice thanks u rock see you next work out thumbs up keep up the great work
@irenabenesova9615
@irenabenesova9615 Жыл бұрын
Děkuji, hezký víkend ❤
@yadiranino6087
@yadiranino6087 Жыл бұрын
Gracias, excelentes ejercicios 👌❤💪
@rosapariury9711
@rosapariury9711 Жыл бұрын
Wow. Is all I can say 😂😂❤ loved it !!! Thank you sooo much !!!
@jeannethegarcia7029
@jeannethegarcia7029 Жыл бұрын
Excelente rutina, gracias, gracias, gracias
@corneliastefanellidavatz4908
@corneliastefanellidavatz4908 Жыл бұрын
Ich mag diese Übungen.!!! Danke. Danke. Danke💗💗💗👍
@user-nk6pl3rv9j
@user-nk6pl3rv9j 11 ай бұрын
Спасибо, очень здорово, без всякой болтовни, очень рада что нашла вас, подписалась!
@body-now
@body-now 11 ай бұрын
@user-nk6pl3rv9j, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
@user-no1bz8zx6s
@user-no1bz8zx6s Жыл бұрын
Привет!!!❤ Очень хорошие упражнения для рук 😊 просто класс!!!❤😊 Огромное спасибо за тренировочку.❤ Мне нравится.😂
@elvirareichmuth9341
@elvirareichmuth9341 Жыл бұрын
Great workout for arms love ❤️ it thanks 🙏
@elvirareichmuth9341
@elvirareichmuth9341 Жыл бұрын
Fantastic arm workout 🏋️‍♀️ love ❤️ it thanks 🙏
@user-to9us8wx5h
@user-to9us8wx5h Жыл бұрын
Хорошие упражнения. То, что мне необходимо.
@ilariagalgani1288
@ilariagalgani1288 Жыл бұрын
Very good indeed! ❤
@flakitaamor770
@flakitaamor770 Жыл бұрын
Me gustó mucho!! Gracias 👋
@user-zo8sd9nv3z
@user-zo8sd9nv3z Жыл бұрын
Спасибо,мне нравятся эти упражнения. Делаю вместе с вами,и получ удовольствие🙏
@alejandraaguilar5966
@alejandraaguilar5966 11 ай бұрын
Super muchas gracias saludos desde la CDM
@ilariagalgani1288
@ilariagalgani1288 Жыл бұрын
Great! Thankyou 😊
@MariaAparecida-ju5sf
@MariaAparecida-ju5sf Жыл бұрын
Amo de mais esses exércitos são rápido e eficiente ❤😍😘🌹
@julianaturner9692
@julianaturner9692 Жыл бұрын
Love this!
@rosapariury9711
@rosapariury9711 Жыл бұрын
Love this work out !!!❤
@ildikokrizsan8152
@ildikokrizsan8152 Ай бұрын
Jó reggelt kívánok nekünk! Fantasztikus edzés volt ismét! Köszönöm szépen kedves Edzőm és aranyos cuki rózsaszín kis Manóm! ❤❤❤❤
@body-now
@body-now Ай бұрын
Kedves kommentelő, Köszönöm szépen, nagyon örülök, hogy élveztél az edzésen! Mindig is fontos volt nekem, hogy mindenki jól érezze magát és hatékonyan dolgozzunk együtt. És persze nagyon hálás vagyok a csodálatos kis Manódért, aki mindig jó hangulatot teremt a teremben. Remélem, továbbra is részt veszel az edzéseken és együtt folytatjuk az eredményes munkát! Üdvözlettel
@halinajozefecka4946
@halinajozefecka4946 11 ай бұрын
Cudnie. Kolejny dzień zrobione.😊👏
@body-now
@body-now 11 ай бұрын
@halinajozefecka4946, we are very glad to hear that! Thank you very much! Enjoy your workout, and we'll see you back here tomorrow! 💪
@marilynramlal9059
@marilynramlal9059 2 ай бұрын
Thank you for caring enough to make these videos. They are awesome. God bless you all.
@body-now
@body-now 2 ай бұрын
Thank you so much for your kind words! I am glad that you enjoy our videos and that they have had a positive impact on you. We are passionate about creating content that is informative and helpful, and it means a lot to us to hear that it is appreciated. May God bless you too and thank you for your support!
@user-gp9io8eq1q
@user-gp9io8eq1q Жыл бұрын
Спасибо, классные упражнения❤
@ildikokrizsan8152
@ildikokrizsan8152 Ай бұрын
Szép jó reggelt kívánok kedves Edzőm és cuki rózsaszín kis Manóm! Jó a kedvem amikor veletek vagyok! Köszönöm szépen a fantasztikus edzést! ❤❤❤❤❤
@body-now
@body-now Ай бұрын
Kedves Vendégünk, Nagyon szívesen, örülünk, hogy jól éreztétek magatokat az edzésen! Mi is nagyon élvezzük, amikor együtt dolgozhatunk veletek és reméljük, hogy továbbra is jó kedved lesz velünk! Köszönjük a kedves szavakat és további szép napot kívánunk nektek! Szeretettel, Az edzőtársaság és a cuki rózsaszín kis Manó.
@dorabernal2509
@dorabernal2509 Жыл бұрын
Que buena rutina y excelente para ir quitando las alas de murciélago 👍💪🤗🇨🇴
@mariaaguilera3364
@mariaaguilera3364 8 ай бұрын
Y si seguiré ojalá y me funcione
@judykowalski3256
@judykowalski3256 Жыл бұрын
Yes I also enjoyed this video. !!!
@nomeolvidesful
@nomeolvidesful Жыл бұрын
Buenisimo !!!
@monaalhalabi2912
@monaalhalabi2912 Жыл бұрын
Another great one. Tkuuu
@melanieh.2650
@melanieh.2650 10 ай бұрын
Also das lief wirklich viel runder danach 😊 und ich habe besser Luft bekommen! Vielen Dank dafür 👍
@body-now
@body-now 10 ай бұрын
@melanieh.2650, das freut uns sehr! Vielen Dank! Viel Spaß beim Training, wir sehen uns morgen wieder hier! 💪
@user-mt3cg9rz7c
@user-mt3cg9rz7c Жыл бұрын
Спасибо !!! 👍👍👍 💯
@gerlandamandracchia6730
@gerlandamandracchia6730 Жыл бұрын
siete favolosi
@ildikokrizsan8152
@ildikokrizsan8152 Ай бұрын
Jó reggelt kívánok kedves Edzőm és aranyos rózsaszín kis Manóm! Újra végig csináltam ezt a klassz edzést. Nagyon jó. Szeretlek benneteket! ❤❤❤
@body-now
@body-now Ай бұрын
Kedves barátom! Köszönöm szépen, nagyon kedves tőled! Örülök, hogy újra végigcsináltad ezt a klassz edzést, és még jobban örülök, hogy tetszett neked. Remélem, hogy a továbbiakban is hasonlóan élvezetes lesz számodra az edzés. Nagyon büszke vagyok rád, hogy ilyen kitartó vagy, és mindig kész vagy a kihívásokra. Szeretlek téged és a rózsaszín kis Manódat
@ildikokrizsan8152
@ildikokrizsan8152 Ай бұрын
@@body-now Köszönöm szépen!
@diannedevereaux6470
@diannedevereaux6470 17 күн бұрын
Love the music ! Makes me want to work harder and longer and dance😊
@body-now
@body-now 17 күн бұрын
Thank you so much! I'm glad the music is motivating you to work harder and longer. And if it's making you want to dance too, then that's even better! Keep pushing and grooving to the beat. Happy listening!
@leonormora2059
@leonormora2059 5 ай бұрын
Que ejercicios para buenos. Funcionan. Gracias infinitas.
@body-now
@body-now 5 ай бұрын
Muchas gracias por tu pregunta. Dependiendo de tu nivel de fitness, hay una variedad de ejercicios que puedes realizar. Por ejemplo, puedes probar ejercicios de levantamiento de pesas, cardio, estiramientos, yoga, pilates, etc. Si estás buscando resultados a largo plazo, es importante que encuentres una rutina que sea adecuada para ti y que seas constante. ¡Espero que encuentres algo que te ayude a alcanzar tus objetiv
@AnaCeciliaVergara
@AnaCeciliaVergara 9 ай бұрын
Excelentes,,
@Carmen-vs3sy
@Carmen-vs3sy Жыл бұрын
Vielen Dank für das tolle Video. Lässt sich leicht umsetzen. Wie lange dauert es, bis man eine Verbesserung merkt?
@anavictoriacordero5222
@anavictoriacordero5222 11 ай бұрын
Excelente trabajo d brazos!! 💪
@body-now
@body-now 11 ай бұрын
¡Gracias por ver nuestro canal, @anavictoriacordero5222! ¡No te rindas, sigue haciendo los ejercicios! ¡Buena suerte y disfruta de tu entrenamiento! 🤸‍♀
@mayham2003
@mayham2003 2 ай бұрын
You did a great job putting this together simple enough that most can it,yet complex enough for a good workout.
@body-now
@body-now 2 ай бұрын
Thank you so much for your kind words! I'm glad to hear that you found my workout to be both simple and challenging. I always strive to create routines that are accessible to everyone, but still provide a great workout. Your feedback means a lot to me and I appreciate you taking the time to leave a comment. Keep up the great work and I hope you continue to enjoy my workouts!
@munaba641
@munaba641 10 ай бұрын
Excellent Sport for Health First. MashaAllah
@body-now
@body-now 10 ай бұрын
Thank you for watching our channel, @munaba641! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸‍♀
@ramonapradosmolina8797
@ramonapradosmolina8797 Жыл бұрын
❤gracias
@letranngoc5554
@letranngoc5554 Жыл бұрын
❤😊 bài tập này hay quá
@teresaportan9588
@teresaportan9588 2 ай бұрын
Show! Estou amando, exercícios eficazes! Parabéns
@body-now
@body-now 2 ай бұрын
Olá! Fico muito feliz em saber que está gostando dos exercícios! Nosso objetivo é sempre trazer práticas eficazes para ajudar nossos seguidores a alcançarem seus objetivos. Muito obrigada pelo elogio e parabéns a você também por se dedicar aos treinos! Continue assim e conte conosco para te ajudar nessa jornada. :)
@rosapariury9711
@rosapariury9711 Жыл бұрын
Love these arm.workouts !!!❤
@rosaposada3669
@rosaposada3669 3 ай бұрын
Gracias desde Bucaramanga Colombia 🎉
@body-now
@body-now 3 ай бұрын
¡Hola! ¡Muchas gracias por tu amable comentario desde Bucaramanga, Colombia! Me alegra saber que mi mensaje ha llegado hasta allí. ¡Un abrazo desde [tu país]! ¡Que tengas un excelente día!
@Andya07
@Andya07 10 ай бұрын
Trop bien merci 😊
@body-now
@body-now 10 ай бұрын
Merci d'avoir regardé notre chaîne, @Andya07 ! N'abandonnez pas, continuez à faire les exercices ! Bonne chance et bon entraînement ! 🤸‍♀️
@user-kn6kp5zo2g
@user-kn6kp5zo2g 11 ай бұрын
Thanks a lot, l'm haïtien, God bless you.
@body-now
@body-now 10 ай бұрын
Thank you for watching our channel, @user-kn6kp5zo2g! Good luck and enjoy your workout! 🤸‍♀️
@elvirareichmuth9341
@elvirareichmuth9341 Жыл бұрын
Awesome ❤batwing workout 🏋️‍♀️ ❤❤❤xxx
@DinaLuca-vx6wg
@DinaLuca-vx6wg 8 ай бұрын
In fiecare seara fac excelente 😊🌞🤗🤗🤗👍👍👍👍💖
@body-now
@body-now 8 ай бұрын
Felicitari! Sper sa continui sa faci excelente in fiecare seara.
@silvaniaviana3160
@silvaniaviana3160 3 ай бұрын
Amei seus exercícios ❤ são incríveis ❤funcionam mesmo
@body-now
@body-now 3 ай бұрын
Obrigada pelo elogio! Fico muito feliz em saber que meus exercícios estão sendo úteis e trazendo resultados positivos para você. Continue praticando e alcançando seus objetivos!
@user-sq6dh9hr2t
@user-sq6dh9hr2t 8 ай бұрын
Самые нужные упражнения и для 60 лет... Я вижу какие мышцы работают, а какие упражнения не для моих суставов и их можно заменить! Спасибо!!!
@body-now
@body-now 8 ай бұрын
Очень рады услышать, что вы активно осознаете свои потребности и знаете, какие упражнения идеально подходят для вашего возраста. Мы постоя
@user-xl7uf1hh2d
@user-xl7uf1hh2d 2 ай бұрын
Thank you again and God Bless
@body-now
@body-now 2 ай бұрын
You're most welcome! It's always a pleasure to help someone out. And thank you for the blessings, may God bless you abundantly as well. Take care!
@barbarakesselman5915
@barbarakesselman5915 8 ай бұрын
Fantastic. Really Works. Thanks.
@body-now
@body-now 8 ай бұрын
Glad it worked out for you! Enjoy :)
@user-hn7rx4zs7g
@user-hn7rx4zs7g 7 ай бұрын
Great job! Thank you❤
@body-now
@body-now 7 ай бұрын
You're welcome! I'm glad you like it.
@judymahoney994
@judymahoney994 8 ай бұрын
Great workout my arms were sore ❤
@body-now
@body-now 8 ай бұрын
That's awesome! Glad to hear that your arms are feeling it! Keep up the good work!
@Dwade6894
@Dwade6894 2 ай бұрын
😆😄😁
@donnaharvest5744
@donnaharvest5744 4 күн бұрын
FIRE!!!🎆🎆🎆 POWER ARM WORKOUT ❤ VERY EFFECTIVE!!! THANK YOU SO MUCH!!!💪🏾💪🏾💪🏾🎉🎊❤️
@body-now
@body-now 4 күн бұрын
Wow, I'm so glad to hear that the fire power arm workout is working so well for you! It's definitely one of my favorite workouts and I'm happy to hear that it's been effective for you too. Keep up the great work and thank you for your support! 💪🔥
@ilonafrissina5617
@ilonafrissina5617 3 ай бұрын
Thank you for the post.
@body-now
@body-now 3 ай бұрын
You're welcome! I'm glad you enjoyed it.
@nomeolvidesful
@nomeolvidesful Ай бұрын
Excelente !!!
@body-now
@body-now Ай бұрын
Thank you so much for your positive comment! I am glad to hear that you enjoyed whatever I did or said. Your encouragement means a lot to me and I will continue to strive for excellence. Have a wonderful day!
@KirishanthiSarma
@KirishanthiSarma 10 ай бұрын
❤ great workout 😊
@body-now
@body-now 10 ай бұрын
Thank you for watching our channel, @KirishanthiSarma! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸‍♀️
@mariamontanez6093
@mariamontanez6093 10 ай бұрын
I'm trying this out tonight !
@body-now
@body-now 10 ай бұрын
Thanks, @mariamontanez6093! Keep up the great work and enjoy your workout! 🏋️‍♀️💪
@deanagatlin7901
@deanagatlin7901 10 ай бұрын
Yes love this
@body-now
@body-now 10 ай бұрын
Hey @deanagatlin7901, we're thrilled to be a part of your fitness routine! Your determination is commendable, and we're here to support you every step of the way. Keep pushing yourself and enjoy the progress you'll make. Keep shining and keep sweating! 💦💪
@DinFL
@DinFL 2 ай бұрын
Love this channel. ❤
@body-now
@body-now 2 ай бұрын
Thank you so much for your support! We are glad to know that you love our channel. We will continue to bring you more interesting and informative content. Stay tuned for more!
@hsjgjdgdgydjjgd550
@hsjgjdgdgydjjgd550 Жыл бұрын
Спасибо
@luztorres1810
@luztorres1810 Ай бұрын
Buenas tardes gracias muy buenos ejercicios
@body-now
@body-now Ай бұрын
¡Hola! Muchas gracias por tu comentario. Me alegra mucho que te hayan gustado los ejercicios. Espero que te hayan sido útiles y que puedan ayudarte en tus prácticas. ¡Buenas tardes para ti también!
@user-tf4gt4vi9t
@user-tf4gt4vi9t 9 ай бұрын
Подписка однозначно. Благодарю за комплекс упражнений. ❤
@body-now
@body-now 9 ай бұрын
@user-tf4gt4vi9t Рад что вам понравилось.
@lourdesalvarezalvarez3619
@lourdesalvarezalvarez3619 7 ай бұрын
cuantas series hay que hacer y días a la semana
@amychappellnurnberg6393
@amychappellnurnberg6393 Ай бұрын
What a great workout! !!!!! Thank you
@body-now
@body-now Ай бұрын
You're welcome! I'm glad you enjoyed the workout. Keep up the great work!
@grisvelazquez14
@grisvelazquez14 Ай бұрын
Muy útil estos videos de ejercio, muchas gracias
@body-now
@body-now Ай бұрын
¡Nos alegra mucho que encuentres útiles nuestros videos de ejercicio! Nuestro objetivo es proporcionar contenido valioso y que ayude a mejorar la salud y bienestar de nuestros espectadores. ¡Es un placer poder ayudar y gracias a ti por seguirnos! ¡No olvides suscribirte y seguir viendo nuestros videos para mantenerte en forma y saludable! ¡Saludos!
@KellieHazel
@KellieHazel Ай бұрын
I am 53 and a bit overweight so I just started these exercises and I love them
@body-now
@body-now Ай бұрын
That's great to hear! It's never too late to start incorporating exercise into your routine, and it's wonderful that you're taking steps towards a healthier lifestyle. Keep up the good work and remember to listen to your body and take breaks when needed. Remember, progress is not always linear, so don't get discouraged if you don't see results right away. Just keep pushing and you'll start to see the positive changes in your body and overall well-being. Keep up the great work!
@kakolimitra5266
@kakolimitra5266 2 ай бұрын
Loved the exercises.👌
@body-now
@body-now 2 ай бұрын
Thank you so much for the positive feedback! I'm glad you enjoyed the exercises. Is there a particular exercise that you found helpful or challenging? I'm always looking for ways to improve and cater to the needs of my readers. Thank you for taking the time to leave a comment, it means a lot to me! Keep up the great work with your fitness journey.
@michelinevanherrewege5416
@michelinevanherrewege5416 11 ай бұрын
Je vais essayer 😉merci 👍
@body-now
@body-now 11 ай бұрын
@michelinevanherrewege5416, nous sommes très heureux d'entendre cela ! Merci beaucoup! Profitez de votre entraînement, et nous vous reverrons ici demain ! 💪
@arleideoliveira3473
@arleideoliveira3473 5 ай бұрын
Amei o exercício e tudo de bom.❤
@body-now
@body-now 5 ай бұрын
Fico muito feliz em saber que você gostou do exercício! Fazer atividades físicas é realmente muito bom, além de trazer diversos benefícios para a nossa saúde e bem-estar. Continue se exercitando e aproveitando todos os benefícios que essa prática pode trazer para sua vida. Grande abraço!
@boostmobile4364
@boostmobile4364 10 ай бұрын
I love these videos I love working out to these. Now you can incorporate weights into these arm exercises two if you wanted to. I may just do that.
@body-now
@body-now 10 ай бұрын
Thank you for watching our channel, @boostmobile4364! Don't give up, keep doing the exercises! Good luck and enjoy your workout! 🤸‍♀️
@boostmobile4364
@boostmobile4364 10 ай бұрын
@@body-now You're very welcome. And thank you again I'll be doing this tonight but I may do them with weights. Which would turn me up a little better even. I work out everyday I have exercise equipment in my a row and ride squat machine recumbent bike that has workout bands on it and some other equipment and weights etc And when I do videos like this and some other videos it really motivates me even more So God bless you and stay safe Oh my name is Martha by the way.
@frederiquewigmore
@frederiquewigmore Ай бұрын
Love your videos but what do you mean by the number of repetitions?
@user-cu9nh2bo7o
@user-cu9nh2bo7o 7 ай бұрын
ДОБРЫЙ ВЕЧЕР ТРЕНЕР, РЕСПЕКТ И УВАЖЕНИЯ ЗА ПОТРЯСАЮЩИЙ ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО И ВЕЛИКОЛЕПНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР ОБОЖАЕМОМУ, ПОЛЕЗНОМУ, ОБВОРАЖИТЕЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
@body-now
@body-now 7 ай бұрын
Спасибо за ваши приятные слова и хвалебные отзывы. Я рад, что вы получили такой бодрящий заряд энергии и ощущение адреалина от наше
@user-dg3bm4tj6h
@user-dg3bm4tj6h 11 ай бұрын
J’ai hâte de voir la saison 2 je suis curieuse d’entendre la bande son qu’elle soit aussi bonne que la saison 1❤
@body-now
@body-now 11 ай бұрын
Merci d'avoir regardé notre chaîne, @user-dg3bm4tj6h ! Bonne chance et bon entraînement ! 🤸‍♀
@a.7089
@a.7089 7 ай бұрын
Ребята, классные у вас упражнения, спасибо, Вы лучшие .
@body-now
@body-now 7 ай бұрын
Спасибо за ваши комплименты! Мы рады слышать, что вам нравятся наши упражнения. Мы прилагаем все усилия, чтобы предложить лучшие услу
@nidzacrespo9533
@nidzacrespo9533 Жыл бұрын
Awesome ❤😊😊❤😊❤🙌🌺😘🙏🏻🇵🇷
@balbinamartinezmartinez3522
@balbinamartinezmartinez3522 11 ай бұрын
Muy bueno s los ejercicios
@body-now
@body-now 11 ай бұрын
¡Gracias por ver nuestro canal, @balbinamartinezmartinez3522! ¡Buena suerte y disfruta de tu entrenamiento! 🤸‍♀
@elenariano5267
@elenariano5267 6 ай бұрын
Excelente ❤
@body-now
@body-now 6 ай бұрын
Muchas gracias! Estoy muy contento de que te guste.
@maiteibanez7314
@maiteibanez7314 Ай бұрын
Es diferente a otras tecnicas y me gusta mucho, gracias.
@body-now
@body-now Ай бұрын
¡Muchas gracias por tu comentario! Me alegra mucho saber que te gusta esta técnica y que la encuentras diferente a otras. Es importante explorar nuevas formas y técnicas en cualquier ámbito, ya que nos permite ampliar nuestro conocimiento y creatividad. ¡Gracias por apreciar mi trabajo!
@chargreen457
@chargreen457 2 ай бұрын
Great work
@body-now
@body-now 2 ай бұрын
Thank you so much for your kind words! I really appreciate your feedback and I'm glad you enjoyed my work. It means a lot to me.
@luciarivera2993
@luciarivera2993 2 ай бұрын
Gracias por su ayuda en mi salud bendiciones ❤❤❤❤
@body-now
@body-now 2 ай бұрын
¡De nada! Me alegra poder haber sido de ayuda en tu salud. Siempre es un placer poder ayudar a los demás y ver cómo mejoran su bienestar. ¡Que tengas muchas bendiciones y una pronta recuperación! ¡Siempre cuenta conmigo para lo que necesites!
@isabellehabert6587
@isabellehabert6587 4 ай бұрын
Merci Jessica , faite ce matin, reprends après une séance d'ostéopathie cette semaine... à la semaine prochaine, Isabelle
@body-now
@body-now 4 ай бұрын
Bonjour Isabelle, merci beaucoup pour votre message. Je suis contente d'apprendre que vous avez pu bénéficier d'une séance d'ostéopathie cette semaine et j'espère que cela vous a fait du bien. Je vous souhaite une bonne reprise et j'ai hâte de vous revoir la semaine prochaine. Prenez soin de vous, Jessica.
@HolisticLifeWithLabani
@HolisticLifeWithLabani Ай бұрын
Love it ❤
@body-now
@body-now Ай бұрын
Thank you for your kind words! I'm so glad you love it. Your support means a lot to me. Have a fantastic day!
@innadavydova4156
@innadavydova4156 4 ай бұрын
Отлично 👌 спасибо за упражнения!!!
@body-now
@body-now 4 ай бұрын
Большое спасибо за ваш отзыв! Мы очень рады, что вам понравились наши упражнения. Продолжайте тренироваться и достигать новых успехов!
@user-yp4hk3yt5r
@user-yp4hk3yt5r 7 ай бұрын
Отличные упражнения!
@body-now
@body-now 7 ай бұрын
Спасибо! Я рад, что тебе понравились.
@nelamendez5472
@nelamendez5472 11 ай бұрын
Graciasssss
@body-now
@body-now 11 ай бұрын
¡Gracias por ver nuestro canal, @nelamendez5472! ¡Buena suerte y disfruta de tu entrenamiento! 🤸‍♀
@user-ed1kk1bt5x
@user-ed1kk1bt5x Жыл бұрын
رائع
@maconsueloalesna8561
@maconsueloalesna8561 2 ай бұрын
thanks for this it's effective !!! try it guys!!!
@body-now
@body-now 2 ай бұрын
You're welcome! I'm glad to hear that it was effective for you. I highly recommend it to others as well. Thanks for sharing your experience and encouraging others to try it out. Have a great day!
@maconsueloalesna8561
@maconsueloalesna8561 2 ай бұрын
I do it 3 to 4x a week on my first month and gradually do it 3x a week but for those who have bat wings pls try it it's really effective consistency is the key!!! thank you for sharing this to us!!!
@tizirik4071
@tizirik4071 4 ай бұрын
Merci pour ces exercices. J ai tres mal a l epaule sroite depuis un accident de voiture mais je n ai pas arrêter l exercice. ❤❤❤❤❤❤🎉
@body-now
@body-now 4 ай бұрын
Je suis désolé d'apprendre que vous avez eu un accident de voiture et que vous souffrez d'une douleur à l'épaule droite. Je comprends que cela peut être difficile de continuer à faire de l'exercice dans ces circonstances, mais je suis heureux de savoir que vous ne l'avez pas arrêté. Continuez à écouter votre corps et à faire des exercices qui ne causent pas de douleur. N'oubliez pas de consulter un médecin si la douleur persiste ou s'aggrave. Prenez soin de vous et bon rétablissement !
@earlenewooten5580
@earlenewooten5580 3 ай бұрын
Great arm exercise😊
@body-now
@body-now 3 ай бұрын
Thank you! I'm glad you found this arm exercise helpful. It's always great to hear positive feedback. Keep up the good work!
@deliapaquito2787
@deliapaquito2787 3 ай бұрын
Nice one ❤
@body-now
@body-now 3 ай бұрын
Thank you! I'm glad you liked it. Is there anything in particular that you enjoyed about it?
@clzv100
@clzv100 5 ай бұрын
GRACIAS
@body-now
@body-now 5 ай бұрын
De nada. ¡Espero que tengas un buen día!
@lynnegalea5621
@lynnegalea5621 2 ай бұрын
Hello! I really like these exercises for my waist and have a question, can the 2 to 3 rounds be repeated at different times of the day, rather than all at once? Thank you
@body-now
@body-now 2 ай бұрын
Hello there! I'm glad to hear that you enjoy these exercises for your waist. To answer your question, yes, you can definitely repeat the 2 to 3 rounds at different times of the day instead of doing them all at once. In fact, breaking up your workout throughout the day can be beneficial for your body and give you more energy throughout the day. Just make sure to listen to your body and don't push yourself too hard. Thank you for your question and happy exercising!
@user-nr1el4ln5c
@user-nr1el4ln5c 10 ай бұрын
Классно👌👍
@luztorres1810
@luztorres1810 Ай бұрын
Buenas tardes rutina gracias
@body-now
@body-now Ай бұрын
¡Buenas tardes! ¡Muchas gracias por tu comentario! Me alegra que te guste mi rutina. ¡Que tengas una excelente tarde!
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