Get Rid Of Lateral Pelvic Tilt And Low Back Tightness With Ankle Weights!
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Are you suffering from one side low back pain with a tight and spasmodic Quadratus Lumborum ? In this video, I will discuss about the lateral pelvic tilt and how our bodies try to compensate the muscle imbalance if you have a tight, painful and spasmodic QL in one side that can lead into the compensation tightness towards opposite side of the body which is your tight Iliacus and Psoas major muscles, hip flexors the prime mover of the hips that is trying to correct the poor postural misalignment coming from the spasms, tightness and pain of the opposite side of the back where the QL tightens and pulls and hike the pelvis which then results to a lateral pelvic tilt. Plus this can also lead to a pulling down of the same side rib cage and it is called rib cage flaring that it makes it difficult to fully exhale the air out due to this tightness.
Lateral pelvic tilt refers to an imbalance in the alignment of the pelvis, where one side is higher than the other. This can lead to various issues such as back pain, hip discomfort, and postural imbalances.
By adding ankle weights to specific exercises, you can target the muscles that contribute to the lateral pelvic tilt and work towards correcting the imbalance. Here are a few exercises that can be incorporated into your program:
Remember to start with lighter ankle weights and gradually increase the resistance as you get stronger. It's important to maintain proper form and listen to your body to avoid any strain or discomfort. Consulting with a qualified Pilates or yoga instructor can also provide personalized guidance and modifications based on your specific needs.
Incorporating these exercises into your Pilates and yoga program, along with other core-strengthening and postural exercises, can help address the lateral pelvic tilt and improve overall pelvic alignment and stability.
Please leave a comment for any specific question with this video.
#Backpain #lateralpelvictilt #Scoliosis
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⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️
Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.