Get Shiftier & More Fluid with the Ball! (Full Handles Workout)

Рет қаралды 217,244

Күн бұрын

I say it all the time: ballhandling is wayyyy more than just control of the ball. It's how we MOVE. This workout covers both!
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Пікірлер: 175

@gsterlingpro Жыл бұрын

Please don't take all the gratitude you get from posting these videos lightly. You're killing it with all this great content.

@ByAnyMeansBasketball Жыл бұрын

Appreciate you ❤️

@CoachFrikki Жыл бұрын

Much harder than it looks. Next level stuff!

@ByAnyMeansBasketball Жыл бұрын

Appreciate you man!

@mayowaadedun3865 Ай бұрын

My 2 favourite basketball coaches

@ItaloAlves-fx3rc Жыл бұрын

Man, that was exactly what I'm searching for, I am really thankful for its content

@Povcharun Жыл бұрын

Can’t wait till you hit a million bro. Over the past 5 years your videos have help me find my game. Not everyone is a primary ball handler. But having even some go to moves to get your bucket is important or even to make the right pass like a “hockey pass” has helped me understand not everything is a highlight rather teamwork. Thank your coach. For all the workouts and breakdowns. Completely underrated channel love from DC ❤️🫡

@Mrfixit1099 5 ай бұрын

This is the best ball handling video on KZfaq by far! Thanks man!

@brandonsmith3675 Жыл бұрын

Your training perspective is elite bro! Love it 🤝💯🔥

@BoostingFD Жыл бұрын

Thank you for everything you do for everybody here who wants to improve as a basketball player. ❤

@aquachomp1086 Жыл бұрын

I got mad respect for you cause you helped me make varsity, best online coach there is fasho

@BasiProBball Жыл бұрын

Great job - smart ideas! Keep going, Cole!🙌🏻

@ByAnyMeansBasketball Жыл бұрын

I know y’all have heard me say this movement > moves stuff so many times… but I’m gonna keep putting it out there 🤣

@louisgamercool2324 Жыл бұрын

Great workout, some of the coordination was very challenging and the high to low fast to slow is definitely one that im gonna keep with me and improve on. the pivoting drills was also very challenging and fun

@yeatdagoat173 Жыл бұрын

Best bball trainer imo. You and Dev are top tier

@behaviourbro8495 Жыл бұрын

Fantastic workout, sir.

@LeviNotik 11 ай бұрын

Great video. Did these today. Helluva workout actually!

@unseengrind08 Жыл бұрын

I will be the best version of myself!

@samanthapitts1910 11 ай бұрын

Great video. My daughter is incredibly stiff. Didn’t make it through all the exercises the 1st time. We did have an amazing workout. More tools to put in the basketball bag!

@bashiratuishaq2485 Жыл бұрын

I wish you could upload a video on how to combine this moves to counter moves to be shifty

@toti259 Жыл бұрын

Great video! Very nice camp 👍

@BECK0301 Жыл бұрын

going to be doing this tommorow! Great video coach!

@ByAnyMeansBasketball Жыл бұрын

Let me know how it goes!

@tanksniper8441 Жыл бұрын

Jesus Christ Loves you

@xinmopar Жыл бұрын

Amen 🙏

@1take.wil2 Жыл бұрын

You too

@WhiteMamba824 Жыл бұрын

Amen 🙏🏽 he loves you too

@DeanTheGreenBeanwatchthisgoat Жыл бұрын

Amen you too

@noeljoshadrianbongolto679 Жыл бұрын

Amen.

@ztplug554 Жыл бұрын

Thanks for the great content

@nevinkillebrew3990 3 ай бұрын

Excellent content❤

@sgmkjsekar 3 ай бұрын

love this

@treylucas7047 Жыл бұрын

Thanks coach 🏆🏆🏆

@dominiclobo458 Жыл бұрын

damn I cant wait to try this, tried doing some in my room with no ball, definitely a challenge

@xinmopar Жыл бұрын

Happy Easter

@tyresehill9954 Жыл бұрын

This was so hard to get thru a lot of frustration for me personally I’m really hoping I can get this stuff down one day

@kyroyuhyuh Жыл бұрын

Keep on going man. Hard ball handling drills make you better

@wagegaming8109 6 ай бұрын

you get it down?

@areezsomani1919 Жыл бұрын

Cole this is tough, gonna try this tmrw but i know its gonna be difficult

@Extrasuite 2 ай бұрын

This helped me prepare for a 1v1 as I’m 5,4 and have to finish’s over a 6,5 center

@kxngandalcio125 6 ай бұрын

Thank u for your videos my son is getting to love basketball but he gets discouraged because he cant drill that well watching this video i can have him pratice

@may0dan Жыл бұрын

Thank you

@AdmiralsClub07 2 ай бұрын

How to do you have better ball control. Like how do you not loose the ball. Can you put a video out on that😊

@don5142 Жыл бұрын

You should buy power handz and do a video with those . Power handz is sick equipment

@BaoNguyen-dx1sd Жыл бұрын

See a lot of stuff I freestyle workout on. Totally see the use in these exercises if I wouldn't have it in my bag already. 4 out of 5 💪

@manveersingh8254 8 ай бұрын

Coach do you think I’d I have stiff handle and bad body movement and if I do these everyday I will see results overtime? Also do you have any tips to how to open up your hips when dribbling.

@Elsherief77 Жыл бұрын

Great thanks a lot

@assafcohen1382 Жыл бұрын

bro i love your content u r the best

@ByAnyMeansBasketball Жыл бұрын

Gonna make it happen!

@djamboliyah Жыл бұрын

Yessir!!

@1take.wil2 Жыл бұрын

Is that possible to get a workout for 3points off the dribble ?

@annapolismadetokyoblvck Жыл бұрын

Hey dude I think it would amazing if u did a breakdown on Caitlin Clark as a female player I would this. Btw love the videos❤

@Daniel15768 Жыл бұрын

Where has this been all dis tiyme

@roshe305 Жыл бұрын

Question: So would you recommend this rather than then repping out fundamental moves, dozens of times, like stationary cross overs, tweens, behind the backs, etc..?

@kyroyuhyuh Жыл бұрын

Yes stationary drills only help with the basics. Basketball has alot of moving around and it's better training ball handles while moving.

@243yannik9 Жыл бұрын

that 3rd exercise was also done by pistol pete maravich, who used to dribble the ball on the spot with tweens behind the backs crosses and pivot steps for like 5 to 10 minutes a day. love the workout. do you have any tips on how to get into the habit of not stepping with your whole foot? i cant get shiftier because i'm not on my toes and front foot but on the heel as well and it slows me down and makes me look super slow and it feels super slow as well :(

@Vortex_Feedz Жыл бұрын

Tbh, if you move somewhat , study luka doncic ; he plays slow and still dominates

@kervincarlmaraviles5979 10 ай бұрын

take your time dribbling low while moving as fast as you can. Sprinting can help too then add the ball if you're already comfortable. You can also drop your body/legs to an explosive position before moving or dribbling the ball. I believe he's got that vid talking about explosiveness Man. You got this.

@kaido8196 11 ай бұрын

I want to buy your ball handling program but I can't access your website

@don5142 Жыл бұрын

Detail Miami best gym in Miami 🌴 🚀🕺🔥 💯

@ByAnyMeansBasketball Жыл бұрын

Already know!!

@maskedky Жыл бұрын

Sup coach are any of these drills or similar drills in the ultimate ball handling program??

@ByAnyMeansBasketball Жыл бұрын

Absolutely!

@litwan99 2 ай бұрын

man im 6'4 at 16 been 6'0 since 12 i believe nd all my life i played big I'm starting to realize im prolly only gonna grow into bout 6'6 nd if i wanna play at any level of pro im gonna need some serious handles. and I've been having problems moving while dribbling, and MAN this is helping I FEEL GREAT

@Twowheelsandadream4 2 ай бұрын

Bro I feel like 6’6 is one of the worst heights to be for basketball. A little too tall for SG, yet barely tall enough for SF.

@litwan99 2 ай бұрын

@@Twowheelsandadream4 its becoming more common for 6'4+ guards in the league so soon that gon be a normal pg

@Twowheelsandadream4 2 ай бұрын

@@litwan99 normal PG is craaazy. Maybe there are a few, but pg is the only position that average height people could play, so if they have talent they would put there energy towards working on pg and not something they can’t play.

@litwan99 Ай бұрын

@@Twowheelsandadream4 i see what u sayin, but u cant say that if a 6'6 gaurd with the same skillset as someone that is 6'0 that they wouldnt go be looked at first

@Twowheelsandadream4 Ай бұрын

@@litwan99 you have a point, but a 6 foot person has the ability to be a lot better at some things than a 6’6” person and vice versa.

@jr_therich Жыл бұрын

your smooth fluid negative steps is a full legday workout😭

@BBallFilmZone Жыл бұрын

I like it

@cmayy8317 11 ай бұрын

Psalms 23:4❤😊

@arisparaskevopoulos2255 Жыл бұрын

Very interesting!! Can I have 2 questions: 1) I presume this is also a great drill to strenghten your ACL, since during several moves you are lunging? 2) I also notice that I think everybody has his left foot as a pivot foot. Is this on purpose since the most natural way for a right handed player is to have his left foor as a pivot. Or is this coincidence?

@fisttcuffs 9 ай бұрын

finna be doing this workout for the next 2-3 weeks for my basketball tryouts

@david.amuiki 8 ай бұрын

How did it go ??? Did your handles improve ?

@Mr.getrizzyagain Жыл бұрын

GOD bless

@tanksniper8441 Жыл бұрын

Give your life to Jesus Christ he Loves you

@lemuntt3619 11 ай бұрын

Can you explain the third move like that one came out of nowhere how do i do it??

@tanksniper8441 Жыл бұрын

Jesus saves

@Firefitty Жыл бұрын

He lives

@michaelarnold1590 4 ай бұрын

Real hoopers pay attention here!

@tanksniper8441 Жыл бұрын

Give your life to Jesus he Loves you

@JasminAMF Жыл бұрын

benben

@gunnarfreyrolafsson8446 Жыл бұрын

Ír you traend me hi

@ByAnyMeansBasketball Жыл бұрын

What’s upppp!

@gunnarfreyrolafsson8446 Жыл бұрын

Good!

@ayoooooooooo5430 9 ай бұрын

Jesus love you❤

@tanksniper8441 Жыл бұрын

Jesus loves you

@Dmcx8 Жыл бұрын

Haha I’m the 69th

@Lance-sheep 2 ай бұрын

for all have sinned and fall short of the glory of God (Romans 3:23). And the wages of sin is death (Romans 6:23), and the punishment of sin is eternal damnation. But Jesus, the Son of God dwelt among us in the flesh, live a perfect life, and died for our sins in the cross so that the fine and penalty of our sins will be paid, so that He may give us eternal life and save us. All we just need to do is to put our faith in Jesus and what He did for us not in our good works or ourselves and to just repent from our sins (turning from every sins) and will actively follow Jesus every day. He wants a relationship with you.