as good as the humour was, this is quite possibly the most applicable, relevant and relatable video in the entire fitness industry, all backed by science and years of bodybuilding experience

mike’s comedy’s gotten to a level that i can’t even take in the fitness information anymore, he’s cracking me up every 2 seconds

I’m 29, haven’t gone on spring break, never will, yet I watched this video in full.

The lack of capped side delts definitely held me back from getting women to come with me in college. It had nothing to do with my inability to talk to women.

6 minutes of information and 30 minutes of Dr. Mike jokes is a quality ratio that I enjoy

I wish we had a Dr Mike for every academic subject.

Honestly, Dr. Mike, your humor makes these videos so freaking enjoyable. I laugh heartily almost every time.

Dude, I would kill to see you do a 10 minute open mic at a comedy club of just the worst dad jokes where I'm the only person in the audience dying of laughter. How do we make this happen lol

This is really informative and interesting! One of the biggest things that have helped me build muscle aside from spending time in the gym has been a custom meal plan from Next Level Diet. I use it every week and I love it!

I just didn't get fat this year. Ran a successful mass phase for the first time and am not going to have to suffer or cut for long at all. Info on this channel made that possible (and a modicum of willpower).

One day, there will be a bunch of 80 year old guys named Conner and Skyler walking around.

I’m an old, not single male, but it is good to hear my PPSL (Push, Pull, Skip Legs) routine is on point in case this over-half-my-life relationship doesn’t work out.

Started RP DIET october 1. 224 pounds to a low of 189. sitting at 195 and feeling great at 55 years old. oh and used their lifting program also.

Dr Mike is legitimately one of the funniest guys on KZfaq😂

dr mike is the perfect blend of entertainment and informational

I have no desire to get shredded (already leaner than I want to be) yet this video was invaluable to me because of all the Dr. Mike humor.

HELL YEAH MIKE -- KEEP PROGRESSIVELY OVERLOADING THOSE COMEDY CHOPS, IT'S GETTING GOOD BRUH. But keep it at MEV most of the time, depending on your goals and context, you can go to MAV, but leave MRV just to the videos you might introduce at the very end of an accumulation phase. This particular guide, is a solid MAV executed to perfection.

Do you have to be so informational, funny , and yet still come off so wholesome , Dr Mike? Haha , much love.

Dr Mike is awesome. Facts, information, and a good dose of real life humor. Highly recommend his book series as well. Sooooo much good information packed in.

Please make a guide on how to stay shredded during Oktoberfest

This has the dad vibe of "don't do any of this shit, but I know you will so here's how to be safe doing it"

12:42 thats my life mantra, not just for spring break prep

Crazy how i found this channel only a month ago but Dr Mike is already my favorite youtuber! By the far the best channel!

"This whole 2 hours / day of cardio nonsense is for the f***ing birds!" I can't! I literally can't anymore! I love this man so much! Never change, Dr. Mike! ❤❤❤

Finishing the bulk this month and this video was perfect, time to get shredded folks

Thanks mike, I will start with the double intake of salt and then decide what to do from there

I just saw this video I have 17 weeks before going to Jamaica. greatly appreciate it.

I have watched this video at least once a month since its release, not because I'm planning on going to Cancun anytime soon, but rather because it's genuinely the funniest thing I've watched on this website

Honestly I’m just here for the jokes. Cracks me up every time 😂😂😂. Keep ‘em coming 👍🏽.

I started 6 month ago a super agressive diet. I have about 10 years of training and decently build. But i kinda past years dirty bulked and got fast. So past 8 months on this aggressive cut i lost 41 KG fat. Thats about 90 pound. Im 6,8 and now about 100 kg. Still a bit to go for my goal. But this diet was super tough and mentally challenging, but i wanted to test myself and see how far my body can go. I can guarantee that i had weeks where i would eat about 600 calories every day for entire week mostly protein and very little carbs. Still i could perform in the gym and didnt drop strength. I felt that my stamina was maybe 10 percent less but still enough to workout. I kept most of my muscle, if i lost i would say its very little, pretty much not even noticeable. My agressive month i lost about 3 kg. Worst part was never ending hunger, but after a while you mentally and physically get used to this hunger and you can go entire day without even being bothered. I kinda realized that losing fat is actually easier than most people make it to be. Its just that requires enormous mental strength to keep yourself together when your body is craving foods. I overcame this by consistently thinking about my goal and priorities whenever i started to get very hungry. Just forced myself to realize that this is just to achieve my best self. However this is not sustainable long term. Its very hard. So when i reach to my goal i will slowly come back, but just enough to not start gain fat again and just keep performing in the gym.

always glad to tune in to my favorite comedian when I see him pop up in my little recommended page and let all the quality information pass through my ears

8:48 Proof that Dr. Mike is truly a man of culture and taste 🤌🏾

i was a big boy and lost 100lbs in about 13 months a couple years ago. never got down to a 6 pack but i’m going for one now. i may not be going on vacation but am still gonna follow this until i have a 6 pack. thank you Mike and the squad

Love you so much for this mike. You know what the people want lol. Got a trip to Thailand planned in may. Def using this strategy.

dr mike, the father i always needed and the sketchy uncle i never wanted

I‘m from germany and we don‘t even got springbreak here, but this might be the most chill bodybuilding/fitness video I‘ve ever seen

I love that you’re not afraid to be epic like this in spite of how professional and legit RP is

Waiting for the 1 year and 8 week blueprint video (or series) to get jacked and lean for springbreak!

I like he is emphasizing how much it's gonna suck. He doesn't sugar coat this information

Thank you for making this video Dr.Mike. You are great.

man, that limp bizkit spring break beginning was so strong :)

Dr Mike is the man 😊👌🏋️‍♂️

“praise satan” got me rolling 😂 gonna use this info for my second (and potentially better) spring break 🔥

You have no idea (or maybe you do) how much the sense of humor plays into the enjoyment of these videos. Great video Dr.Mike!

Can not get better than this. High quality fitness content and a nice trippy college spring break story

you are by far the funniest guy in the fitness industry! hilarious and content is always entertaining! thank you keep it up

This was by far the best advice ive ever heard on KZfaq. The salt and bloating thing, I never considered. Diet over Cardio also so effective.

Here's a Doc killing (by laughter) his patients by using all the possible vocabulary of "love-making", while he addresses my fellow fat colleagues (now or in a near future) on a diet, love-making deprived, and working their asses-off to the gym. What an explosive cocktail to mix for the upcoming spring break, but utterly necessary as hard as it is. XD

Also great video on lean jacked and tan, but how do you resolve for handsome?

I have a BURNING question that I would love to know the answer to. Dr. Mike suggests that beginner lifters stick to 3 RIR and avoid training 1-0 RIR. However, in his progression video, he suggests increasing weights or reps until you can no longer increase them, and then deload. Does this mean increasing weights/reps until you can’t WITHIN 3 RIR? Or can I keep increasing until I reach true failure and then deload? Any help would be so so appreciated.

Love the grin of the guy in the comp shot.😂

I always enjoy Dr. Mikes information and his sense of humour.

5:15 - 5:26 actual tears coming out of my eyes

15:28 sending love from Dartmouth Powerlifting ❤️ We’re actually all broke. The trust fund kids play lacrosse

5:16 bruh this made me spit out my water 😂

Came here for the fitness science (f.e. learning new units of measurement like fist-size and two-finger serving for the amount of food), stayed for the humor (well basically the same example). Science is fun!

This will be handy when getting ready for the summer.

DEFINITELY be careful when taking creatine monohydrate and drinking booze in the same day. You should hydrate twice as much if you do. Awesome video. Gonna keep me motivated for the next 7 weeks.

This gotta be the funniest Mike Israetel video I’ve seen to date

You're comedy makes my day, I've singed upto your rp diet app just cause I want to support your brother

Mike is hilarious. Best comedy/fitness channel!!

Pro tip: Do NOT listen to this while on a hard day at the gym. Mike you’re busting my ribs from laughing while I’m trying to PR on the overhead press 😂 Good stuff though. Giving people enough lead time so you don’t have to crash diet for Spring Break 👍

I love watching dr. Mike! His freaking real! His freaking hilarious! I can’t stop laughing! Thank you 🙏

Maaaaad props for referencing “My new haircut”. I haven’t seen that video in like 15 years.

Dr. Mike, watch the video on how to uninstall McAfee by its founder. You won’t be disappointed

Dr Mike needs his own stand up comedy special

I love this fucking Chanel! How am I finding this now? Super information with insane comedy. I'm on watching every episode. Thanks for sharing your experience Dr/Prof/Mr Mike!

Mike is too funny..... the girl, guy voices kill it! 🤣🤣🤣

If you are my professor, I will never sleep in class from your jokes. 🤣

Subscribed because of the comedy. The fitness advice is icing on the cake.

So many gems in this, so relatable especially as an Aussie 🇦🇺 plus I only thought the doc was a DB guy but he's actually a coder too, so many things in common... Mostly being the shape of a square and lifting heavy things whilst stimulating the mind with software development

I'm way past "spring break" age, but I am going to use this protocol while getting ready for Pride month!

I could have used this video when I was in undergrad. Now I’m a graduate student working full-time so my spring break is just me on a deload week 😅 EDIT: Ain’t no one coming to Jersey for spring break, everyone goes to Miami

Never been to a foam party but it sure seems like I’m missing out

I can't get enough of this channel.

I used to party hard in college and this info is so honest and spot on, I wish I had it 10 years ago

Stand up comedian at this point 😂

Dr. Mike is too damn hilarious 😂

You are hilarious. I didn't liked you at first but I love you now.

This is literally the funniest informational I've ever seen!!! So good 😂😂

Great advice and hilarious vid as always. QQ: Is there any concern with taking creatine while consuming high amounts of alcohol for an extended period of time? (one week)

2-4lbs of muscle in 4-8 weeks sounds pretty optimistic for people who have been training more than a year or two don't you think?

PROFESSOR MIKE! It’s Scott the video guy and “me” in the room. Not “I”. But, you totally rock. !!!

Myrtle Beach and South Beach are couple big Spring break locations in US, then there's Lake Havasu in Arizona where everyone is f#©king on boats and jet skis all over the lake

Spring Break story: So, I was with a group of my friends at a club that was having a foam party night, and I was really enjoying getting to know them because this was my first college club experience. A random girl walked up to me and asked if I wanted to dance. I'm pretty introverted in new experiences, and was in the middle of a conversation, so I declined and told her I'd find her later. She said, "whatever," and danced with the guy next to me instead. Back to my friends, we had lots of laughs and learned a few new things about them, and then 5 minutes later I look to my right and the girl is on her knees up to her neck in the foam, and is blowing the guy next to me. One of the most "well, shit" experiences I've ever had. :P

Should I really use a spoon for the potatoes when I could exercise my diaphragm by inhaling the potatoes off of the plate? I would say food-for-thought but I don't want to look silly 🙃🙃

thank you

Less than 10 mins in and we talking about fisting... this man has earned a like 🤜🍩

So you are saying if I shave my chest as depicted in the thumbnail, that I will be jacked..... Clippers are getting readied.

Funny as shit! 😂😂😂. I doubled over on the treadmill laughing so hard!

Sprinkling in the My New Haircut video, perfection, this is art.

Dr Mike has decided to pursue a career in comedy after his disastrous fitness career

Oh my Jesus! Laughing so loud on the treadmill in the gym! The most funny and informative fitness youtuber dude😂❤

What a video, this channel really is the best

“To have consensual sexual relations with people of the o….. gender that interests you.” Dr mike trying to walk the tight rope that is 2023 lol

This is straight up comedy with really good info! Thanks Dr.Mike

You are the boss! Nobody can mess with your knowledge

This is the best video in the history of fitness influencers

😂 I'll have to listen to this after my workout. I just failed my rep because I busted out laughing at his humor.

Please make more content about Kate Beckinsale in Underworld