Get Supple Hips With This Easy Mobility Routine For Beginners! (Follow Along)

Рет қаралды 9,370

Жыл бұрын

This simple 15 minute hip mobility routine is a great start for those who are recovering from hip pain and looking to improve their mobility in the hips ready for the strengthening phase.
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Пікірлер: 44

@vickycarden1511 3 ай бұрын

I'm so happy that you're channel came across my feed. This what I exactly need.

@PrecisionWellbeing 3 ай бұрын

Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

@vickycarden1511 3 ай бұрын

@PrecisionWellbeing It's been going well. I had to either modify or skip some exercises since I do have pain on the outer side boney bump for a long while. I finally have an appointment with my primary care doctor tomorrow. All I know is that it's up to the point where standing all day at work sucks and walking sucks. I only take ibuprofen when I can't stand the pain anymore.

@cynthiawhitfield2962 Жыл бұрын

This is just what I needed.

@janetholmes615 Жыл бұрын

Thankyou so much for a comprehensive guide,

@deekshashetty4611 3 ай бұрын

Thanks brother, these exercises are superb 🎉

@ananddua3921 Жыл бұрын

Thanks for sharing valuable / helpfull information with us.

@PrecisionWellbeing Жыл бұрын

You're welcome. I hope it helps. Best wishes, Ashley

@cjtwman Жыл бұрын

Fantastic routine. Different camera angles super helpful. Also appreciate the pace and doing both sides for the routine so I can just follow along. I have lower back issues too and think my hip is part of the problem as you mentioned.

@PrecisionWellbeing Жыл бұрын

You're most welcome. I'm glad the video was able to shed light on your hip pain cause. Please keep me posted on your progress. Best wishes, Ashley.

@historygal7 Жыл бұрын

This is absolutely what I needed today! Thank you!

@PrecisionWellbeing Жыл бұрын

I'm so glad to hear it! Let me know how you find this routine. Best wishes, Ashley

@Stopthehunger-k8c 11 ай бұрын

Thank you very much Dr. Ashley Ridout, you are very helpful

@PrecisionWellbeing 11 ай бұрын

You are most welcome. Glad to hear that the video has been helpful to you. Best wishes, Ashley.

@keenie7681 Жыл бұрын

Very good exercises and nicely paced. Thank you.

@PrecisionWellbeing Жыл бұрын

You're very welcome! Best Wishes, Ashley

@kittenheels1958 Жыл бұрын

Looks doable and ur background music is inviting and not overwhelming loud to where it covers up ur instructions.. it can be enjoyable… yes yes do more!

@PrecisionWellbeing Жыл бұрын

Thank you Catalina I hope this routine helps you. Let me know how you get on with it please. Best wishes, Ashley

@rolynicesongs.4663 2 ай бұрын

Grandson, your hips move soooo supple!!!❤❤❤

@jeramymann5397 8 ай бұрын

Awesome thank you

@PrecisionWellbeing 8 ай бұрын

You're most welcome! I hope you found the video insightful. Best wishes, Ashley.

@andrewhauge2489 2 ай бұрын

Excellent video❤

@PrecisionWellbeing 2 ай бұрын

Thank you. I hope the video is helpful. Best wishes, Ashley.

@chrissieb6167 Жыл бұрын

I have had the side hip pain for awhile and was getting worried it could be something bad. Then today your hip series popped up in my feed. Uncanny 😉. Starting following you in the stretching. Thank you!

@PrecisionWellbeing Жыл бұрын

Thank you so much! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

@tammynguyen4936 Жыл бұрын

Hi Ashley, good hip exercise, I can do all of the steps, not too hard. You can progressing it harder. Thanks. Tammy

@PrecisionWellbeing Жыл бұрын

You're most welcome! I'm glad you liked the video and that the exercises have been helpful to you. Best wishes, Ashley.

@DonMago323 6 ай бұрын

I play golf this exercises are great thank you!

@PrecisionWellbeing 6 ай бұрын

You're most welcome! I am happy to hear that the exercises have been helpful. Please keep me updated on your progress. Best wishes, Ashley.

@patleblanc9345 3 ай бұрын

Great

@dakshapatel5759 Жыл бұрын

Do you have any routines for someone who has had a RT THR..?

@Jorge-ge5lg Жыл бұрын

Thank you, this feels good. I'd like to see how you'd progress it.

@PrecisionWellbeing Жыл бұрын

You're welcome. Do keep me updated on your progress. Best Wishes, Ashley.

@nardtala4264 Жыл бұрын

Thanks for another tip of improving hip mobility. My problem is, everytime I do side leg raise on my right leg, I always hear a popping sound but I do not feel any pain or unusual discomfort. Appreciate any idea on this sir, pls ✌️. I'll try this routine, hopefully it will help 👍 stay safe, God bless 🙏

@PrecisionWellbeing Жыл бұрын

Hi Nard, I think you'll find that as you improve your hip mobility and strength the popping sound will likely improve. Try this for a month and see how you feel. Best wishes, Ashley

@fionajspence Жыл бұрын

Fantastic, would love progression please, for this and other beginner vids

@normanpeters7544 10 ай бұрын

I can't put my one leg on the other one.

@Den0526 Жыл бұрын

I can't move my thigh for a long time because I'm always lying down, so there's still hope that my stiff thigh will be fixed😓thank you in advance for your support🙏

@Den0526 Жыл бұрын

by the way im a bed ridden for 18 years now😣

@PrecisionWellbeing Жыл бұрын

Stiffness will come as a result of not using it. You have to start somewhere but just keep consistent and I'm sure you will improve. Good luck. Best wishes, Ashley