Getting your Hips Closer to the Bar | Sumo Deadlift Technique Fix

Рет қаралды 79,749

7 жыл бұрын

Jamie takes you through a technique tip that will improve your sumo deadlift set up. The sumo deadlift is an extremely technical lift and it is imperative that your set up is correct!
Online Coaching: www.melbournestrengthculture....
Strength Culture's Public Discord:
➽ / discord
Instagram:
➽ Strength Culture - melbournestrengthculture
➽ Jamie S - j.smith.culture
➽ Charlie - quantum_lifting
➽ Jamie B - jamiebouz
➽ Didier - didiervassou
➽ Online Coaching: www.melbournestrengthculture....
➽ Training Programs and E-books:
www.melbournestrengthculture....
Strength Culture's Podcast:
➽ open.spotify.com/show/3psuKx4...
TikTok:
➽ www.tiktok.com/@melbournestrengthculture

Пікірлер: 52

@ariasnow3712 6 жыл бұрын

Get yo hips closa to tha baw

@MelbourneStrengthCulture 6 жыл бұрын

BAHHHH hahahaa

@xaviergarcia29 6 жыл бұрын

Jajjajajjajajjajajajj

@velncuagomez7806 5 жыл бұрын

Typical british accent

@jamesoconnell30 4 жыл бұрын

@@velncuagomez7806 he's kiwi!

@ganganaperera9405 3 жыл бұрын

@@MelbourneStrengthCulture 😂😂

@hugosmurfer1566 3 жыл бұрын

I think this channel is purely underrated ❤️ your explanation is so simple I listened tips from many channel but it was unclear for me but you nailed it well keep posting

@MelbourneStrengthCulture 3 жыл бұрын

Thank you. We are glad it has helped! You can help us grow by sharing us to your lifting friends and on social media!

@Deciden0w. 3 жыл бұрын

Solid tips! Thank you! I gotta get my sumo technique on point

@vkas1794 3 жыл бұрын

Great tip . I will try this one next time .Thnx

@felus711 3 ай бұрын

Very good explanation

@haydenwilsonx Жыл бұрын

Good work Jamie

@RorroFort 6 жыл бұрын

Thanks for the que, I already knew I should get my hips closer to the bar but I just couldn't make myself do It without messing my form! Great content, J.P. Cauchi send me here! Thank you from Montevideo, Uruguay! 💪

@MelbourneStrengthCulture 6 жыл бұрын

Thanks for following!!

@nktrainingsystems 5 жыл бұрын

Thanks for the video mate! Every little tip and cue is explained really well, will be focusing on this a lot as I am making my way up to a 300kg deadlift

@MelbourneStrengthCulture 5 жыл бұрын

LETS GO!

@melvingenao550 3 жыл бұрын

Dope, I just hit 320kg recently. I'm sure you're way above that now

@AussieAngeS 7 жыл бұрын

Another melbournian here 👋🏼 great video and nice explanation, thank you

@MelbourneStrengthCulture 7 жыл бұрын

FitAngie come in for a session!!

@someoneusa 4 жыл бұрын

can't wait to try this, having issues with positioning sumo since I"m used to conventional. Subrscribed :)

@michaelsassano3213 3 жыл бұрын

Bro my biggest issue is how comfortable I am with conventional vs how uncomfortable I am in sumo

@jayala87 5 жыл бұрын

just what i needed! my hips are too high when i pull so i am hoping this will fix that

@MelbourneStrengthCulture 4 жыл бұрын

Hope it helped!

@sillyme2598 Жыл бұрын

imma narrow my stance out a lil of coz of lack of adduction mobility. just reviewd a clip from my 5 rep pr today and my back is literally round, was scared at first but thank god i found ur video before i snap my shit up

@MelbourneStrengthCulture Жыл бұрын

If you want help with form checks, you can use our discord

@Professor5180 7 жыл бұрын

Thanks for the explanation! Also I love the background music...what song is that?

@MelbourneStrengthCulture 7 жыл бұрын

soundcloud.com/freehiphopbeatsforyou its one of the songs on this link haha sorry mate, i downloaded it ages ago!! Thanks for subbing!

@Abner.EspFisio 3 жыл бұрын

Does this work with conventional too?

@asedcfd3020 Жыл бұрын

real sumo😊😊

@jake188 Жыл бұрын

Who else watching this during a deload

@TheSassitude 3 жыл бұрын

Demonstration of the crucial part, positioning of the hips in relation to the bar and the tip to achieve the "wedge" effect is awesome. Thank you. However, I feel as though it is incomplete. Possibly, using lighter weights, as it is a demonstration, complete the movement through to the standing position, showing the view from both camera angles. This would, help the novice, such as myself, visualize properly the whole movement, completing the rep. At the end of the day, brilliant advice, and very much apprectated.

@user-kw5tc3zs8k 7 жыл бұрын

Are you setting up with shins against the bar or with some space?

@MelbourneStrengthCulture 7 жыл бұрын

Preferably with shins vertical in the sumo deadlift however this is not my preferred style of deadlidt so I struggle to get into thay position

@melvingenao550 3 жыл бұрын

@@MelbourneStrengthCulture there's no power in your form. Higher hip deadlifters deadlift a ton with higher hips. I think it's just a mobility issue for people.

@vegetass200 2 жыл бұрын

@@melvingenao550 yea noticed that too, I get more power when my hips are higher lose all power when my hips are low

@GluttonforPunishment Жыл бұрын

It’s important to be specific with the goal of the Sumo deadlift. Getting your hips closer to the bar is a good goal if this is your competition pull. If your goal is training your posterior chain through a full range of motion, then this method is less effective and hips further back is superior since this more effectively trains the back and hinge pattern.

@sunilthomas3058 5 жыл бұрын

Did not show atleast 1 proper lift...just lecture

@MelbourneStrengthCulture 5 жыл бұрын

I actually cant lift anything. Not sure how to do it

@AussieAngeS 5 жыл бұрын

Strength Culture 😂😂

@dankietti6237 6 жыл бұрын

The only problem is that your shin is not perpendicular enough to the bar by sitting back too low.

@Blanka2471 6 жыл бұрын

yup, that's why he never pulled to demonstrate lol. His back was still rounded slightly. He needed to tighten his hamstrings/glutes and sit down more.

@arocks1234567 6 жыл бұрын

When he abducts they will straighten