Stop Using These Sumo Deadlift Cues!

Рет қаралды 69,458

5 жыл бұрын

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Пікірлер: 78

@joebaratta7339 5 жыл бұрын

I'm super pumped that TSE got a new reverse hyper so you have something to lean on during your videos.

@chrisbinder6837 5 жыл бұрын

This is sick - could you do one for conventional?

@gravitytraining6516 5 жыл бұрын

This

@nathan9286 5 жыл бұрын

X2@@gravitytraining6516

@gudoe 5 жыл бұрын

Yes please!

@dieselsnout 5 жыл бұрын

:p Conventional? What is this sorcery you speak of?

@ReindeerGames 5 жыл бұрын

yea definitely one for conventional

@maryb3428 4 жыл бұрын

I came from Russwole’s comment section! They said you had the best sumo deadlift cues so I’m here to learn 💪🏾💕

@calgarybarbell 4 жыл бұрын

Welcome!

@OldSchoolApprentice 5 жыл бұрын

This channel is criminally underrated!

@kuriosites 4 жыл бұрын

100%

@dude157 5 жыл бұрын

"sternum high" fixed my shoulder and chest position on all 3 lifts. I'm not a coach but I've used it to help others and it seems to work better than "chest up" because it gets you to pull shoulders down instead of just backwards .

@calgarybarbell 5 жыл бұрын

Oh definitely, I think there are times where even the cues I’ve said are potentially problematic are valuable as well. Context is everything.

@TimTinhTran 3 жыл бұрын

I love your videos man. I hope more people come through.

@noipandaniel1923 5 жыл бұрын

Love your videos Bryce, thank you!

@brightredspud 5 жыл бұрын

Hotdamn. This take on those cues is what I didn't know I was looking for! I've been fighting to really keep my knees out, and not liking it. Thanks!

@TheFukwitz 2 жыл бұрын

Thank you. Stopped my knee discomfort from last piece of advice. Thanks

@coin777 5 жыл бұрын

Love this video aspect ratio man. Looks so good on my 21:9 monitor.

@codeyhanna767 5 жыл бұрын

Decided to switch to sumo. Thanks for the tips really helped because I was putting hips close to the bar. :)

@joon8812 5 жыл бұрын

one of the first things he mentioned during his seminar. Great Stuff!

@iSeven1000 5 жыл бұрын

Great advice, great video, should help out alot of people. Keep it up guys!

@oggan97 5 жыл бұрын

Very Good video, i would like to see a simular One but for squats

@mufasassavior594 5 жыл бұрын

I definitely agree with you on this video. When I first started learning to sumo deadlift I took all these cues too far and ended up with my groin feeling stretched to it's max and a very suboptimal pull.

@angrynooblets34 Жыл бұрын

How did you get better, every time I sumo dl my groin hurts and I can’t walk right lol

@biesman5 4 жыл бұрын

Very informative video!!

@helmutkrusemann9194 5 жыл бұрын

Awesome video, I love your valuable content! What are your thoughts on the cue "spread the floor"? Thank you very much!!!

@vasconcellos9118 5 жыл бұрын

Always Great content coming from you guys, also your Channel need more subscribers.

@TheFineolase 5 жыл бұрын

Awesome as ever dudes

@jinster8337 4 жыл бұрын

thank you so much.

@mariomolnar3184 5 жыл бұрын

I think sumo should have been in the title (not hating, just giving feedback)

@DiamondSupplyC0 3 жыл бұрын

It is

@mariomolnar3184 3 жыл бұрын

@@DiamondSupplyC0 i think you missed how old my original comment is

@chrislaform211 5 жыл бұрын

Have heard many people offer that certain body types lend more towards whether they would make a better sumo or conventional puller. Interested in your opinion. Currently 10lb difference between my sumo and conventional usually cycling a few months of conventional to sumo to trap bar.

@brittsanders2615 5 жыл бұрын

For Squat and Bench form check what is the best angle to the squat (in other words do you prefer parallel to the squat or head on or a 45 degree between the two?

@tohafeho 5 жыл бұрын

Love your content!

@poolkrooni 5 жыл бұрын

squad checking in

@firmans12 5 жыл бұрын

Damn been quit deadlifting for a month bcs i hate it lol just focusing on squat bench ohp and weightlifting. I think im gonna do deadlift again

@CaptDantastic 5 жыл бұрын

Like sumo, don't like struggling with double overhand or hook grip while using crappy generic gym bars. Oh, the struggle!

@derekelliott3756 5 жыл бұрын

Advice like hot java. Fresh and stimulating. Please make this a regular thing and drop a few more mind bombs for squat, bench and conventional dl...

@icejumperke 5 жыл бұрын

CALGARY SQUAAAAA 🔥 Is having probs deadliftin’ in the first place.. I fell on my ribs last week and well, one of my ribs is cracked.. So every time I try to deadlift, the pain in my ribs is really unbearable.. Any tips on how to work around this? Or just sit it out..? 😕

@newguy13111 5 жыл бұрын

Crack the other rib to reduce muscle imbalance

@calgarybarbell 5 жыл бұрын

Just find a way you can deadlift or do similar exercises that don’t cause that kind of pain. What about an SLDL? What about machine hamstring curls, or glute bridges? Might be your body will need some time to heal, but try to keep moving/lifting however you can.

@dieselsnout 5 жыл бұрын

@@newguy13111 Made me actually lol :p

@emehtonich 5 жыл бұрын

Great video for sumo pullers, but it would have been better if you brought back Douchebro "I Deadlift Like A LOT" guy from the belt-as-a-jack video.

@calgarybarbell 5 жыл бұрын

Hahaha you mean Bruce!

@emehtonich 5 жыл бұрын

@@calgarybarbell Yeah! If you do a conventional version of this video, I think Bruce should be using the outdated cues.

@ericaltenburg 5 жыл бұрын

Your 16 week free program link is broken, says that it was disabled :/

@calgarybarbell 5 жыл бұрын

Go to CalgaryBarbell.com and grab it from there. I think dillon keeps putting the incorrect URL in the description.

@doubletee4391 5 жыл бұрын

Well now I'm especially concerned as your examples of bad form still look way better than my form on its best day lol

@ellis8385 5 жыл бұрын

good video

@stephaniebirkhimer162 5 жыл бұрын

Perhaps this goes along with the "be more upright" cue, but I was surprised there wasn't anything said about "pull back". I found myself overusing and having trouble with that one, not sure if it's common or problematic for others.

@lauravo3355 5 жыл бұрын

Can you make a demo video of optimal angle for filming a video that you would critique? (All 3 big lifts please)

@arocks1234567 5 жыл бұрын

yes, i second this

@epvplatin 5 жыл бұрын

Sean Noriegas favorite cue is #1

@calgarybarbell 5 жыл бұрын

And Sean’s deadlift is one where his lumbar is rounded out and his sticking point is lockout. I’m not saying that’s *wrong* either. Just not what I’d probably work towards cueing someone into. If they’re stronger/better in that style - cool. But most people will be more efficient with less lumbar flexion off the floor IMO

@kemperpeyton846 Жыл бұрын

Bro I literally tried all three of these cues after failing a pr and it completely butchered my deadlift

@extralife3148 5 жыл бұрын

Didnt understand knees over toes

@calgarybarbell 5 жыл бұрын

Film your lift from the front and try to get your knees over your toes. If your knees are further in, maybe you need to push them out. If not, you’re likely just fine and don’t need to think about driving your knees out

@TheTominator 2 жыл бұрын

Literally everything I did today was wrong. Lol

@caronmays2801 2 жыл бұрын

5 people sat through this entire video and had the nerve to just sit and dislike :T

@Ohio_boy99 5 жыл бұрын

Widespread sumo deadlift advice. I like what you did there...😛

@douglatins 5 жыл бұрын

sumo ugh

@calgarybarbell 5 жыл бұрын

douglatins ugh

@purifier1579 5 жыл бұрын

Bryce you are trying so hard to show wrong technique, but it looks so fake-ish. If you had randomed my videos on fcf you would have more realistic examples of how not to lift 😂

@calgarybarbell 5 жыл бұрын

Hahahaha yeah I had to try pretty awkwardly to show what I meant, hopefully everyone could still understand.