Wow so honored Sweet Adjeley hope your well, guess I should be getting more out consistently, live your work and Videos!!

I definitely did, thanks for watching

Rightttttttt 😂😂😂😂

Thank you so much, appreciate the love, and sounds like a plan, we always need more Fibre!

Thank you so much 🤗 Sally

Awesome, thanks for watching Nana, glad you got something from it.

Constantly working on the sound Nana thanks so much

😂smart ass

It definitely is yummy, and food always tastes better eaten with your hands, and how it has always been done. Encourage you to check out the Auntie's channels, for so many more good recipes.

Aahhh, you biggest mistake is thinking I'm American, I'm Aussie & Canadian, if you go down 2 comments you'll find the Queen Sweet Adjeley, she's in the US, Ghanaian, and has quite a few of these recipes, this is who you want to learn from. This is a Ghanaian dish, so there really isn't an American way to do it, and my goal is to always be the most authentic and honour the culture. Thanks for watching.

Wow thanks so much Estela, I really appreciate that🙏🏻🙏🏻❤️

Thank you Your Maj

I'm glad, thanks for the feedback❤️❤️

Thanks for the compliment, but really I'm just making Ghanaian dishes and following awesome Ghanaian women showing me the way, from YT, and I love cook books but I'm not even buying them. Is there anything you want to see me make, Jollof is on the list.

@@AtosKitchen make rice balls with palm soup. Cheat secret -cook the rice softly and scoop and grind it it in the grinding bowl.

@@bigmama5048 ok, I'll get on it! Omotuo & Abenkwan? I'm going shopping this weekend to a few Ghana stores, so I'll have my shopping list! What can I use instead of the palm nuts

@@bigmama5048 Okay, got my palm soup base in a tin, going to have a practice at omotuo, but need to make some koose first, look out for that one, after I managed to find some koko in a box from an African store.

Thanks Gifty

Thanks so much for taking the time to comment, appreciate you.

@@AtosKitchen you are welcome

Aawww thank so much, I'll take them just like this🙏🙏

Thanks so much, somehow something keeps pushing me!!

Good job

Thanks so much Cookie, I usually swallow half, chew a bit🙏🙏

Definitely the chicken lol, and thank for subscribing

It definitely was, need to redo for sure

Thanks Abena, I will for sure, I will leave out tomato paste too

@@AtosKitchen No the tomatoes paste you need about 1 tablespoon to steam the chicken or meat you are using then after you can add just one fresh tomato to it, you are good to go.

Thanks so much I'm definitely missing it

Haha really, but there are so many other options.Thanks for stopping by with the tip.

Thank you so much

Thanks, it takes a lot of effort, but little reminders keep me going! Appreciate it.

Thank you, Medaase paa!

Thanks for stopping by and watching

Thanks for your feedback, it's been a whole, I should probably make again one Sunday.

@@AtosKitchen Sounds great,😊.

Maybe you did, been a while since I did this one, or made something in my asanka!

@@AtosKitchen 😃😃😃oh ok nice one

It was! Thanks for watching🙏🙏

I do, thanks for your comment and glad I can make you laugh.

I was only there for 1 month, trying to get back for the food as well, and need to get in the kitchen myself and cook some more. Thanks for stopping by.

Thanks so much Maria

So sorry, I kept looking at this and thinking I have already replied

I'm definitely a Banku or Kenkay man, My name is Ato Kwamena or Campbell, which ever one you want to use. I definitely miss some okro stew and all the other delicious food of Ghana, especially some Ewe food, and then explore so much more.

Thanks so much for your vote of confidence, I really appreciate it

Thanks Loretta, I will for sure.

Hi Michelle, I feel like this is a test, but what I understand of all the swalliws, is that it's done to give you a sense of fullness throughout the whole day. Let me know if there's another reason

Asanka right? Thanks for your comment Vanessa

Thanks for stopping by, and watching

Sure, I did one a couple of months ago and was fire!! So good, thanks to Nanaaba's Kitchen recipe, the Black Star shone bright that day, trust me!

@@AtosKitchen I'll be sure to check that out 🤩

Thanks

@@AtosKitchen your welcome .

Haha luv it Yaw, thanks for stopping by

Thank you, you mean my stew? Lol

Tha can't be stew and neither could it be soup Ato.... LOL anyway you tried. 😅🤣

Thanks so much

Thanks so much Sandy, trust me I can eat, but it's extra sweet with your vote of confidence.

It definitely was, but I definitely enjoy my banku, eba and fufu

Thanks so much

Haha, yeah, definitely will do a 2bd run at it, and fix it back to soup

Thanks so much watching and commenting I really appreciate it

OK thanks, I get you.

Cheers Mike, I have some serious catching up on yours tonight!!

@@AtosKitchen oops ! Hope you’ll get something out there cause I spoke in French… 😂

@@wherethewindtakesmetv Eish? Is French? Working on more this week mate.

@@AtosKitchen yeah I don’t have space for subtitles… and time as well. The whole stuff is becoming a burden… slowing down my work… Can’t wait to see your next video 🙂🙃

@@wherethewindtakesmetv working on it mate, hoped I got through more yesterday but had computer issues

It's been a while, I'll have to listen and check to get back to you.

@@AtosKitchen ok much appreciate it

I'll have to get back to on that and add to the description, but I get my guidance comes from @SweetAdjeley and @Nanaabaskitchen

Thanks so much Lilianna for stoppingby to watch and comment, yes my soup definitely turned into stew, and that was my box fufu.

@@AtosKitchen 🤣😂😂🤣 not the stew-soup! You tried and that was excellent if that was your first attempt

@lilliannahumfrey7357 was my first go, due for another try

@@AtosKitchen hope you share that one too, these videos are awesome!

@lilliannahumfrey7357 aawww thank you, I appreciate that, I need to, but too busy working on ways to stay longer,

No not really, I could have added more hot peppers which I will do next time

@@AtosKitchen I heard though it makes you gain weight is that also true

Maybe I haven't eaten enough of it

Actually I do, but guess I didn't add extra to the soup!

Thanks for the feedback

Lol no I am not

@@AtosKitchen oh ok

OK, thanks

Thanks so much Doris