100000% ok with this.

Armyyyyy !!😍😝😆😂😂😁😳

@@midnight_snacc hello 👋

Yes!

@@btsnaesarang3839 Anyeong 😂😘

@@midnight_snacc how old are you

You’re the best!! Your clases helped me so much in pregnancy and postpartum 🙏🏼

We love you Coach Kel!

The best workout ever CoachKel 🥰 i love Feeling my body strong and flexible.. . Workout always new, hard, and original. I will never go back in a fitness club

I highly recommend Coach Kel videos. They're fantastic!

Coach Kel has some of my favorite workouts that I always go back to!

Absolutely!! !

Ikr

I would love to but I’m not sure if she would have the time to put effort on it (since she has a full time job)

I was thinking the same thing. I was surprised she didn't. I expect her workload is pretty high and wants to chill in her free time.

Omg I would sub AND turn on notifications 😂

I teach yoga and found the same thing: when dancers attended my classes, they moved, responded, and later reacted so much differently; I think it was because of their precision and body awareness!

@Christian Caymares what I mean is, dancers are already used to moving every single tiny muscle in their bodies because of their training, whereas the average non-dancer person may not be thinking or aware of particular muscle engagement. so when asked to do a simple movement in a barre class or yoga class, for example - a dancer will engage every muscle they are aware of because that’s what their bodies are trained to do, and a non-dancer might just do the physical bare minimum to be able to do the movement, because they are not as aware of certain muscle engagement. This causes simple repetitive movements to deliver much more of a workout to a dancer who is activating more of their muscle base vs. a non-dancer who may not be.

@@kiksocks12 I didn’t ask the question , but what a great , eloquent explanation . …thank you kindly ☺️

@@withintheword why, thank you! So nice of you to say! A rare moment of nicety in the KZfaq comments! 🥰

@@kiksocks12 im not sure about this. I studied at school exactly the opposite. As dancers are aware of their body so much more than non-dancer, they do not need to activate unnecessary mussels and therefore tothem, workouts should be LESS exhausting. that's what my professor said and what I observed as well.

Absolutely!!

Couldn’t agree more!! I actually like working out now which is never something I thought I’d ever say. My body has also completely transformed and I’ve never been more confident!