How To Build A Padwork Flow For Boxing Training | Basic Beginner Boxing Combo Mittwork Flow Tutorial

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How To Build A Padwork Flow For Boxing Training | Basic Beginner Boxing Combo Mittwork Flow Tutorial
➡️ WATCH NEXT: How to Build a 10-Punch Combination ► • How To Build Long Boxi...
This video is a tutorial on how to string together a Padwork Flow for Boxing Training. A flow is a series of boxing drills that are performed in succession with the goal of improving one's punching speed, accuracy, and power.
Building a padwork flow requires an understanding of the various types of punches and how they can be chained together.
00:00 Intro
00:44 Coaching A Basic Flow
03:37 Adding Creativity to the Flow
04:49 Adding Speed and Intensity
06:13 Outro
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#boxing #mittwork #padwork

Пікірлер: 39

@GlennHolmesLA Жыл бұрын

Let me know how you get on with your flows by giving your feedback below. ➡ WATCH NEXT: How to Build a 10-Punch Combination ► kzfaq.info/get/bejne/a5mihrOGza3Kfac.html

@TruePhil 3 ай бұрын

1. 12 2. slip (jab over his shoulder) 3. 232 4. roll (you throw a left hook) 5. say roll or slip on 1 or 2 hits before so know whats coming (timing of calls) 6. 5 off slip, 3 off roll 7. 12slip, 23232roll, 232 8. keep counter odd number, unless slip or roll other way 9. build speed and power

@GlennHolmesLA 3 ай бұрын

thx for this mate 👌🏻

@nigelholmes3330 Жыл бұрын

Something new (again ! 👍🏻😀) Glenn never ends being informative and creative….love it, thank you.

@martinipmambukhe9913 11 ай бұрын

Learning from you more videos

@paulb.1538 Жыл бұрын

One of the best channels on KZfaq, keep up the good work.

@GlennHolmesLA Жыл бұрын

🙏🏼 thank you Paul mate 👊🏻👊🏻

@martinipmambukhe9913 11 ай бұрын

Learning from you thank ❤❤❤

@New_Black_Chaos Жыл бұрын

Great coaching as always, Coach Glenn 💪💪

@GlennHolmesLA Жыл бұрын

thank you mate , appreciate the feedback 👊🏻👊🏻

@willyarguilles Жыл бұрын

Thanks Glen Holmes for more videos i learn more from your basic punches movement Great Job,,,

@GlennHolmesLA Жыл бұрын

nice one mate 👊🏻 thanks for commenting

@ernestsims8394 5 ай бұрын

Love this vid.

@GlennHolmesLA 5 ай бұрын

thx mate 👊🏻

@bruceleecha7403 Жыл бұрын

Thanks, 👍

@GlennHolmesLA Жыл бұрын

thx mate 👊🏻

@user-vo8nx3yb1w Жыл бұрын

Thank you

@GlennHolmesLA Жыл бұрын

thank you for watching mate 👊🏻

@royalleharper7757 10 ай бұрын

I'm definitely working on these at the house 3 times a week

@GlennHolmesLA 10 ай бұрын

👊🏻 good work mate, keep it up

@liujackie9794 Жыл бұрын

very good technic... awesome... beautiful... thanks..

@GlennHolmesLA Жыл бұрын

thank you for the feedback mate

@boxerciseuk Жыл бұрын

great video as always glenn, just wandered if you could do more 20 minute follow along workouts like the you did with tony ? cheers

@GlennHolmesLA Жыл бұрын

hello mate, thanks for the feedback . Im planning on doing more of the padwork follow alongs & jump rope follow alongs yes

@omarseifeldin4829 Жыл бұрын

nice flow

@GlennHolmesLA Жыл бұрын

nice one mate

@georgebowman1060 4 ай бұрын

👍

@thebigone6298 Жыл бұрын

New subcriber here.! Thank coach

@GlennHolmesLA Жыл бұрын

welcome, thanks for that mate, send any vid requests, appreciate the support mate

@masonrk Жыл бұрын

hey man with the boxrope im 6,1 should i get the up to 6,2ft box rope or the taller than 6,2ft? i don’t want it too be too short or too long please help

@GlennHolmesLA Жыл бұрын

i would go taller, the longer the better, you can always shorten it if you need to