Boxing Footwork Drills | Basic, Intermediate & Advanced with the Agility Ladder & Mittwork

Рет қаралды 89,926

Күн бұрын

In this video, you're going to learn the basic, intermediate and advanced boxing footwork and mittwork drills using the agility ladder.
Boxing footwork is the art of moving your feet and body in the direction you want to move. You can do this while your hands are up or down and while you're wearing gloves or not!⁣ When footwork is done well, it can be a thing of beauty. This dynamic, athletic performance is usually what we think of when we imagine a boxer.⁣
00:00 INTRO
00:49 BASIC BOXING FOOTWORK DRILL
02:30 COMMON MISTAKES WITH BASIC FOOTWORK DRILL
03:53 BASIC FOOTWORK WITH PUNCHES
08:24 INTERMEDIATE COMBINATION #1
09:57 INTERMEDIATE COMBINATION #2
12:32 INTERMEDIATE DRILLS RECAP
13:24 LADDER DRILLS WITH MITT WORK
16:18 INTERMEDIATE DRILLS WITH MITT WORK
17:39 SIDESTEP
19:15 ADVANCED IN AND OUT FOOTWORK DRILL
20:33 EXTRO
Check out this related boxing combo video:
5 Advanced Boxing Combinations w/ Footwork
• 5 Advanced Boxing Comb...
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Grab Glenn’s Mittwork Masterclass video library package of over 200 boxing mitt work combinations & tutorials here:
mittworkmasterclass.glennholm...
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My name is Glenn Holmes, a boxing fitness coach in Los Angeles, CA, and co-owner of Box N Burn Academy with Tony Jeffries, the world’s #1 boxing fitness education course & certification.
#agilityladder #footwork #glennholmes

Пікірлер: 85

@GlennHolmesLA 2 жыл бұрын

The agility ladder is an excellent tool for improving your footwork and balance. Hope you like this video. Check out this other video to learn more about my 5 Advanced Boxing Footwork Combinations on the Mitts kzfaq.info/get/bejne/lbaYhcqBvuCZgKc.html

@jav.angel1205 Жыл бұрын

Thank you so much for this detailed and creative instructional 🙏 ! Just awesome

@Tony_Jeffries 2 жыл бұрын

Brilliant video 👍🏼

@GlennHolmesLA 2 жыл бұрын

nice one mate 👊🏻

@wakeupuk3860 6 ай бұрын

As an ex Teacher, Trainer and Lecturer and an Instructor of Tae Kwon Do when a young man in the RAF, who now 70 and trying to keep my self fit, and found that that 45 minutes of intensive hitting a punch bag I set up in my spare bedroom , I can burn about 400Kcals - which means I have been watching a lot of KZfaq boxing videos, with out any doubt in terms of teaching footwork , which I am finding hard to learn this is the best by far , i have seen on here.

@GlennHolmesLA 6 ай бұрын

thank you so much for sharing that, really means a lot and appreciate you taking the time 👊🏻 all the best with your training, let me know if you have any video requests to help your training

@wakeupuk3860 6 ай бұрын

Nice of you to get back. Have now seen your 'ring webby ones', very interested in that. I wonder how many other people have done what I have, in using my smallest bedroom (kids now left) and have a punch bag hanging in the very centre of the room, as I have, because your 'ring' KZfaqs I have found really useful. Got a long way to go, but thanks to you and your assistant, I can see what you are getting at and what I need to aim for. Another bit of praise, wise move to team teach, using your young assistant to show the moves while you do the voice-over, thus no distraction of your students by instinct watching your lip movement at the same time your boxing body moves. I suspect you have a pedagogy background.

@DwijeshRocker 2 жыл бұрын

This guy deserves so much more attention... All his contents are excellent... Huge respect man.. keep up the good work

@GlennHolmesLA 2 жыл бұрын

🙏🏼 thank you brother, appreciate the kind words, 👊🏻

@jav.angel1205 2 жыл бұрын

Thank you so much! Excellent content

@GlennHolmesLA 2 жыл бұрын

thank YOU, appreciate it mate

@johnpollock4271 2 жыл бұрын

Brilliant video coach! Loving this one buddy 🥊🥊👍🙂

@GlennHolmesLA 2 жыл бұрын

nice one John mate, try em out 👊🏻

@resilientfarmsanddesignstu1702 18 күн бұрын

This is better than most agility ladder drills for boxing BUT I still have a problem. The problem is that you throw your combo AFTER you move rather than AS YOU MOVE (as you should). For a right-handed fighter, when the left foot lands your left fist lands and just after your right foot lands, your right hand lands. It is your body motion and torsion and the connection to the floor that creates power in your punches. Punching flatfooted AFTER you stop moving eliminates all power from your punches.

@danc5459 2 жыл бұрын

Very good, clear an applicate video ! Thank you for your efforts !

@GlennHolmesLA 2 жыл бұрын

thank you for watching Dan, glad you’re enjoying the videos mate

@Oscar40694 2 жыл бұрын

Awesome stuff man! I love all those drills. I use the side step drill but add a bob and weave.

@GlennHolmesLA 2 жыл бұрын

nice mate, yeah good addition to the side step, im going to do a part 2 to this soon

@yahia5221 2 ай бұрын

Best video ever ❤❤❤❤❤❤❤

@GlennHolmesLA 2 ай бұрын

🙏🏻 thanks so much for the feedback, hope it helps

@gneusone8369 Жыл бұрын

Nice vid bro. Really helpful foot drills. I'll definitely be using these.

@GlennHolmesLA Жыл бұрын

thanks mate, appreciate the feedback, hope they help you mate 👊🏻

@NELSON3947 Жыл бұрын

Great coaching A+++

@GlennHolmesLA Жыл бұрын

thank you mate , appreciate the feedback

@RT-me3wn Жыл бұрын

Great lesson. Thanks.

@GlennHolmesLA Жыл бұрын

welcome mate

@GlennHolmesLA Жыл бұрын

thx for watching, and thanks for the feedback, hopefully you can use some of this

@incognito1067 Жыл бұрын

good practical training drills - you set this out very well. - thank you. Syd, AUS.

@GlennHolmesLA Жыл бұрын

thank you mate, appreciate the feedback, love Sydney!

@victorbarbosa1310 9 ай бұрын

sensational ❤

@GlennHolmesLA 9 ай бұрын

thank you mate, glad you’re enjoying the videos, comment with any vid requests

@scottcraig4666 2 жыл бұрын

Great step by step guidance. Too many videos rush through the instruction, which is not helpful for beginners. This is perfect for novice boxers...Thank You...🙏

@GlennHolmesLA 2 жыл бұрын

thank you scott for the feedback mate, much appreciated, spread the word 👊🏻

@oskarpiaskowski2869 2 жыл бұрын

Great for me. Dziekuje

@GlennHolmesLA 2 жыл бұрын

thank you mate

@acme-1889 Жыл бұрын

Thanks

@GlennHolmesLA Жыл бұрын

👊🏻

@atabjavid29 Жыл бұрын

Wicked stuff 👍

@GlennHolmesLA Жыл бұрын

thx mate 👊🏻👊🏻

@atabjavid29 Жыл бұрын

I used to box amateur had good record I stopped boxing had few issues I stopped training for few years lost my foot work rhythm by watching your video I picked it back up 👍

@wcen_0880 Жыл бұрын

I love ladder drills but there is something that always turns me down and it is they it always get tangled every time I fold them

@GlennHolmesLA Жыл бұрын

haha yeah they can a nightmare

@georgebowman1060 2 ай бұрын

🥊👍 nice video. thanks. I'm just picking up boxing.

@GlennHolmesLA 2 ай бұрын

good stuff mate, send me any vid requests 👊🏻

@sajadkhansari1555 6 ай бұрын

Thanks a million

@GlennHolmesLA 6 ай бұрын

thank you 👊🏻👊🏻

@GlennHolmesLA 6 ай бұрын

more of these @ boxingfitnesscoaching.com mate

@winningfitnesslifestyle Жыл бұрын

Thank You

@GlennHolmesLA Жыл бұрын

thx for watching

@jesseb5076 2 жыл бұрын

Really good video bro 💪🏾 will do a few of these tonight with my son 🙏🏾 🏴󠁧󠁢󠁥󠁮󠁧󠁿

@GlennHolmesLA 2 жыл бұрын

class mate, lmk on here how it goes, thanks for the support

@jesseb5076 2 жыл бұрын

@@GlennHolmesLA 100% mate 👊

@christophed1726 Жыл бұрын

"Hello Glenn, I'm a fan of your KZfaq page and I thank you for sharing to help us improve. Can you tell me which boxer has the best footwork, please?"

@GlennHolmesLA Жыл бұрын

thank you mate 👊🏻 Bernard Hopkins, Ali, Lomachenko, Usyk, Fury, Rigondeaux, Floyd, are some of my top picks for footwork

@j.sleezy8099 Жыл бұрын

the demonstrator has great form!

@GlennHolmesLA Жыл бұрын

thx mate, yah Mark is good, he’s a great coach too

@bodyboardingchronicles602 2 жыл бұрын

Ma-H-Alo 👏🥰

@GlennHolmesLA 2 жыл бұрын

thx mate 👊🏻

@cheesyjj Жыл бұрын

Awesome drills coach! Love the way you broke it down from Beginner to Advanced and went at a good pace to give someone a chance to advance through each level with proper technique. Related/unrelated question: What type of Nikes are you wearing? They look like the Pegasus 39.

@GlennHolmesLA Жыл бұрын

thank you mate 👊🏻 Pegasus 38 there, thx for the comments

@justanna5398 Жыл бұрын

Love it 🙏🏻👌🏻 amazing explanation 👏🏻👏🏻👏🏻

@GlennHolmesLA Жыл бұрын

🙏🏼 thanks so much, stay tuned, got some footwork ladder videos coming this week using a different laddwr

@josiahbholahillaire3574 Ай бұрын

I gotta relearn this

@GlennHolmesLA Ай бұрын

nice one mate, lmk if you have any questions on it

@josiahbholahillaire3574 Ай бұрын

@@GlennHolmesLA I have to relearn a lot when it comes to the agility ladder in regards to footwork. I haven’t trained in twenty years. Should I relearn from scratch?

@nonenone2760 Жыл бұрын

Thank you so so much for this chaneel😭😭♥️

@GlennHolmesLA Жыл бұрын

thanks for the feedback mate 👊🏻

@nonenone2760 Жыл бұрын

@@GlennHolmesLA it is great and it benifts us in training for boxing do not stop ..❤️‍🔥👍🏻

@yungtyro1424 2 жыл бұрын

Niice vid u definitely got a new subscriber yo in me !!!!

@GlennHolmesLA 2 жыл бұрын

thanks so much for the feedback

@yungtyro1424 2 жыл бұрын

@@GlennHolmesLA where kan I purchase the ladder equipment?

@rene_bla_bla 23 күн бұрын

damn do i give a thump up for this video? i don't want my opponent to see it.

@GlennHolmesLA 23 күн бұрын

haha definitely give it a thumbs up mate, cheers 👊🏻

@juanrodriguez-fm7nz Жыл бұрын

Just curious, some items it seems like there’s an entire empty box between feet and sometimes it’s lead foot in the box and the rear foot is in line with the box directly behind it. Is it interchange based on what feels natural?

@GlennHolmesLA Жыл бұрын

hard to grasp your point here, but mostly these drills are to keep feet 1 square apart in the boxing stance, hope that helps

@urantia64 Жыл бұрын

I love bpxing or rather the art of boxing; would love vey much to learn; but pity too old now and boxing is very rare and nxt to none in my country😔

@GlennHolmesLA Жыл бұрын

good news is: you can learn online these days mate, and never too old to start anything!thanks for watching the channel, appreciate the feedback

@urantia487 Жыл бұрын

@@GlennHolmesLA just starting with the steps and the one two hook...

@GlennHolmesLA Жыл бұрын

@@urantia487 good stuff, keep up the good work

@linobautista4836 Жыл бұрын

Anyone know the dimensions of the ladder ?

@GlennHolmesLA Жыл бұрын

each square is like 12”x12” approx i think and there are 10 squares on this ladder

@user-mw6ql5ov6u Жыл бұрын

Bisakah kau menjemputku, karna aku punya potensi, jika berhasil itu semua untukmu, semuanya, karna aku hanya bisa tapi ta ada buat membisakanku...

@johnberry1204 Жыл бұрын

Rear foot needs to come back first when stepping back with the jab so jab and front foot land at same time not the rear foot not hating just helping 🙂

@GlennHolmesLA Жыл бұрын

that doesnt make sense, if moving rear foot first with the jab, how would the front foot land at the same time as the jab?

@mightConsiderThis 4 ай бұрын

@@GlennHolmesLAit makes sense if the jab slightly trails the back foot and makes impact when the front foot lands, otherwise it’s just an arm punch. You wouldn’t throw a right hand while stepping forward with the left foot. The right hand lands when the right foot comes forward behind the left. Similar with the jab when moving back or to the right. I have seen it taught both ways though.