Gliding Disc Workout Slide Workout - BARLATES BODY BLITZ Slider Squats and More
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5 жыл бұрынCheck out my KZfaq memberships and access exclusive non-KZfaq workouts plus much more!
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Welcome to the Slider Series. A set of 4 workouts that are low impact and joint friendly, but still bring maximum results. The sliding discs help you engage all the smaller, supporting muscle groups so that you get a super effective workout in minimum time. There's a mix of cardio and toning to work every muscle in your body!
This is a tough lower body workout that will take you through squats from all angles as well as lunges, knee pulls, a tough glute bridge segment. There a graceful barre feel to this workout with lots of inner thigh engagement as well as balance challenge exercises.
Fitness level: intermediate
Equipment: sliding discs (can use paper plates or rags)
Duration: 35 mins
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@PatientPosie 4 жыл бұрын
sweaty goodness and creativity as usual!! Thanks Linda
@barlatesbodyblitz 4 жыл бұрын
You are so welcome! 🙂
@ZoiChristalia Жыл бұрын
My God!!
@tatianatwin5717 4 жыл бұрын
Oh My Quads 😀! Lots of fun and lots of fire in those legs 😀. That was terrific in all the meaning of the word 😀. Thank you, Linda!
@barlatesbodyblitz 4 жыл бұрын
haha, yes sliders are great for burning those quads 😀
@alannaboatright 3 жыл бұрын
These slider series just take squats and lunges to a whole other level! I love to hate these! 😅 I feel so accomplished after completing your workouts. Thank you for another challenging one! ❤️💪🏽😍 #strongereveryday
@paulocoelho558 3 жыл бұрын
Very nice workout! I like to use gilders to add some variation...I am going to gild more times during the week! 🙂👍😃
@barlatesbodyblitz 3 жыл бұрын
gliding is a lot of fun 😊
@paulocoelho558 3 жыл бұрын
@@barlatesbodyblitz yes it is! :)
@gabyszabo9615 5 жыл бұрын
Just wonderful. Such dynamic movements; it felt pretty! I prob. wasn’t pretty doing it (I was sweating like crazy!), but it felt pretty. Near the end, the move where u go into a kneel was really hard on the working leg: I felt like the lactic acid didn’t have a chance to drain out - ooo the burn!! Thank u!!
@barlatesbodyblitz 5 жыл бұрын
ha ha! I try not to think about how I look, just focus on form and having fun! 😀
@MWall 5 жыл бұрын
You have outdone yourself with this one. It was the most creative Slider workout I have ever done. I had to use my furniture gliders. They look exactly like the ones you have. It worked out pretty good. Can't remember when I was so work outed that I couldn't do the warm down. I had to rest for few minutes, then I did the warm down. Thanks.
@barlatesbodyblitz 5 жыл бұрын
You're welcome for the positive torture! I am loving the sliders at the moment. There's more workouts coming up soon 😁
@4by4circuits 5 жыл бұрын
Love gliding discs they are great. Keep up the great work.
@barlatesbodyblitz 5 жыл бұрын
Thanks! 🤩
@brookeg827 5 жыл бұрын
I did this today to test out the new Toplus sliders!! It was so much fun and very sweaty 😂 The sliders really give a new challenge! I loved everything, but using them in bridge and the almost mountain climbers with a kick were super awesome! I will probably do the rest of the series this week even though I hadn't planned on it! I cannot wait to do the Slide and Burn Series next week! Thank you 💕💕
@barlatesbodyblitz 5 жыл бұрын
Sliders are definitely super fun. They work the body in such a different way 😃
@arunimasaha4171 5 жыл бұрын
I can't emphasize more on this fact that your workouts are super intense and fun. All your viewers and subscribers will agree with it. You had said that you have been working out for 20+ years so I want to know about your starting point. From where did you start and when? What and how was your journey of your fitness life? Did you start with Barre, Ballet, Pilates or what?
@barlatesbodyblitz 5 жыл бұрын
Thanks so much!. I actually started off with the old Cindy Crawford and Claudia Schiffer VHS workouts. There was also a tv show called Oz Style Aerobics that I used to tape on VHS. Later on I started doing Tae Bo and some Jillian Michaels workouts as well as classes at the gym. Eventually I discovered trainers like Cathe Friedrich and Kelly Coffey-Meyer and worked my way through many different styles. I did a lot of circuit training with cardio and weights and eventually started barre and Pilates due to injuries. Once I found that I realized that my body prefers body weight exercises so I tried all the different trainers and landed on a few favorites that I still use today. I am always trying new things and looking into new ways of moving as well as trying different equipment to make my workouts more intense and more fun. 🤩
@arunimasaha4171 5 жыл бұрын
@@barlatesbodyblitz what's Tae Bo? Did you see your body transforming by incorporating so many styles of workouts? If you know what I mean and if you don't mind me asking!! Even though I agree that we workout not just to be slim like models or anyone but to be fit , lead the healthiest lifestyle possible and to be the best version of ourselves.
@amyf5240 5 жыл бұрын
@@arunimasaha4171 Tae Bo is a workout series by a man named Billy Blanks. I did those workouts too, in the 1990s! High impact, can't do them now. But they still have a place in a workout routine for someone who can still do high impact.
@clombard7745 5 жыл бұрын
@@barlatesbodyblitz Awesome that you worked out with Cathe F. I did too, and still I am a fan. I agree with you wholeheartedly that venturing in new ways of moving your body is an excellent way for optimal health, besides adopting a well-balanced diet.
@barlatesbodyblitz 5 жыл бұрын
Yes, I still love Cathe's workouts too 😁
@clombard7745 5 жыл бұрын
I loved every minute of this workout. The hand weights really make your whole body work much harder to stabilize.
@barlatesbodyblitz 5 жыл бұрын
Yes, I agree. It was a great balance challenge 😁
@jyxander5597 5 жыл бұрын
Hi Linda, I just wanna say I'm so thankful for finding your channel, I've been struggling with my right knee but your workouts for bad knees are awesome, so intense yet not painful at all for my issue. I hope you never quit this channel cause it's becoming my ride or die, greetings and a big hug from Oregon!!
@barlatesbodyblitz 5 жыл бұрын
Thanks so much! I'm so happy that you are enjoying my workouts. I am definitely all about saving my knees so these glider ones are awesome. I am also loving my rebounder, which allows me to get a good sweat on without the impact 😊
@silviateixido7344 5 жыл бұрын
Amazing!
@MariaRamirez-ru3us 5 жыл бұрын
Burrnnner!!!☆☆☆☆☆☆☆☆☆☆☆☆☆
@dawnjones7299 5 жыл бұрын
another great amazing workout!! love disc, you really show us diverse workouts which i love. thanks.
@barlatesbodyblitz 5 жыл бұрын
It's amazing how much you can do with sliders if you are a bit creative 😁
@spiegel4 5 жыл бұрын
Wow another great and brutal and sweaty workout. Love working out with the sliders. my gluten are on fire
@barlatesbodyblitz 5 жыл бұрын
This one was definitely a booty burner! Glad you liked it 😁
@winthermcdonald2721 5 жыл бұрын
You're AMAZING Linda!!! Thank you!!!☺️
@barlatesbodyblitz 5 жыл бұрын
You're welcome 😁
@AFarrell 5 жыл бұрын
Wowza...love glider workouts. Super tough. Always great. Thank you
@barlatesbodyblitz 5 жыл бұрын
Thanks! They are an underrated piece of equipment for sure 😄
@tatianatwin5717 5 жыл бұрын
Started my Monday morning with this one. In fact it turned tougher than I expected, but it was sooo nice and fun and made me feel that the muscles in my lower body did a really good job. Thank you, Linda!
@barlatesbodyblitz 5 жыл бұрын
The sliders are amazing for hitting all the muscles in the lower body! 😀
@kasiakg2457 5 жыл бұрын
Oh my legs! Believe me or not but I finished it with slider plank jacks! Thank you Linda for all your hard work
@barlatesbodyblitz 5 жыл бұрын
Ha ha! I like to finish strong! Glad you liked the burn 😁
@rutinasfuncionales-coachjessi 5 жыл бұрын
Genia del barre pilates🤩 wow este entrenamiento me encanto gracias a linda🌸
@barlatesbodyblitz 5 жыл бұрын
😁💕
@JasmeetKLamba 4 жыл бұрын
Wow that was a sweat fest 💦 My legs are shaking. Looking forward for more gliders workouts. I am definitely getting strong 💪
@barlatesbodyblitz 4 жыл бұрын
there will be more. Have you got my slide and burn series too? It's a non-KZfaq series and super tough 😊
@JasmeetKLamba 4 жыл бұрын
Barlates Body Blitz I am definitely going to get that. Waiting for Black Friday sale 😉
@bethanybauk 5 жыл бұрын
Can’t wait to do this on my next leg day! Did your outer thigh loop extreme today with a yoga glutes so this will have to wait! 😉😁
@bethanybauk 5 жыл бұрын
Ahh! I couldn’t wait to try it and I had extra time this evening! Loved it and I am dripping in sweat! Had a hard time keeping the sliders on my heels for the ‘sitting’ part, no matter how hard I tried! 🤦🏻♀️ Next time I will try yoga socks!
@anjaurbanc6353 5 жыл бұрын
What a fantastic and fun workout! I recently did the inner thigh workout with gliders, and, although I usually love every workout of yours, I have to admit I wasn't crazy about that one. Probably because I had to push parts of the feet to the floor :D. This one is again brilliant. Can't wait to do the rest of the series!
@barlatesbodyblitz 5 жыл бұрын
I'm glad you enjoyed it, this series is quite different to the Fit in 5 so I think you might like the new moves 😊
@JasmeetKLamba 4 жыл бұрын
Hey Linda, could you please suggest good gliding discs for carpeted floor ?
@barlatesbodyblitz 4 жыл бұрын
I have these ones and they work great on low pile carpet www.amazon.com/TOPLUS-Exercise-Strength-Workout-Abdominal-Equipment/dp/B078XD7NW4/ref=sr_1_1?keywords=toplus+gliding+discs&qid=1569804784&s=gateway&sr=8-1
@claudiayogachandra 5 жыл бұрын
👍🏼👍🏼👍🏼👍🏼😊
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