Please tell us what is ur routine ??

Does simple viniger also helps?

@@Anna12127 I just follow her hacks. Mainly drink acv before meals, eat veggies and protein first then carbs and going for a walk after carb rich meals. Before I was on a restrictive diet, counting calories, intense exercise and so obsessed with food from cravings that i would lose 2kg in a month but then gain back more. Now I just follow the hacks and eat whatever i want whenever i want, no restrictions. I think what's really helping is that it makes you feel full for hrs so you eat less, I don't constantly think about food anymore, I don't have those really bad cravings. I also have more energy, I'm more motivated to workout and feel good from that workout.

@@vishwajeetkaur4844 yes she mentioned in a video any vinegar even just white vinegar but as long as it's not high in carbs or sugar such as rice wine vinegar.

@@Anna12127 I was on a really restrictive diet before, counting calories, limiting carbs, intense exercise.. I would lose 2kg a month then get such bad cravings I was obsessed with food, end up binging and gain more than I lost. Now I eat whatever i want, whenever i want, i just follow her hacks, mainly ACV before meals, eating veggies/protein first and walking/moving after carb rich meals.

What kind of milk do you have with your matcha

@@annam3449whole milk is a better alternative

I believe soy and dairy causes less sugar spikes than oat ​@@annam3449

If you have 'peace of mind' it will will help, but this solved not every problem in your life. Therefore you need more.

That's not how this works.

For one it is impossible. Also it doesn't solve most problems.

Peace of mind is wonderful and reduction of stress should be important IMHO but if you’re putting unhealthy things in your body you can increase stress, pain, aging, inflammation. Stop the spikes!!

Most

... maybe she was once a long time ago and then she did her master's degree in biochemistry

@@elisabethpeters8347 I know but what I meant that adult kinda lost that inner child. Many of my friends seem to be very different, and I am seeing this with a lot of them.

Varshney putra

Yes!! And it’s beautiful AND understandable in the unique way she is able to share it. Her excitement and poise and energy makes me want to listen!! Some things may have been read for decades in dry books or drs, but her platform is just right for her. Love it. She has some great videographer skills or has one helping her as well as her backdrops, charts, etc. reader friendly/understandable.

Im the exact same way if I find information I find exciting I love to share it unfortunately what I like to share people are not open to it 😜

Hi Cristina. Did you follow 10 hacks. Could you list your routine?

Yes please

I thought the same it's pure publicity give us the hacks men

The reason for this is because you were most likely eating large amounts of unhealthy sugars. Those are the type of sugars your acne causing bacteria loved to eat, once you eliminated them they no longer had their favorite foods to thrive off of, so it has subsided for the time being. Her explanation for acne is simply that inflammation causes it, but that does not explain why some people can eat unhealthy sugars all day long and still not develop acne. The most popular counter point would be some people have acne prone skin or bad genetics, but how can genetics in some people turn inflammation into an infection? Yes acne is bacterial related, why do you think doctors prescribe antibiotics as a first line of treatment to acne patients? Well it just has to be hormone related then. But how can a mixture of hormones in your body create a bacterial infection? This is the type of information that leads people walking around in circles without answers to their skin problems for years, like myself. The other reason your acne has subsided is because you most likely have a relatively high intake of fats whether from meat, dairy, eggs, nuts, etc. Once you eliminated the sugars your body no longer had to deal with pumping out as much insulin, struggling to work with all of the fat in your bloodstream to get glucose into your cells which took a load off your pancreas and liver so it could start supporting your lymphatic and immune system better to help fend off the bacteria causing your acne. What you are doing is one way to help in the short term but you should definitely be cautious about low carb high-fat/protein diets long term. There's a reason keto endorsers take breaks and get off of it every now and then. Not telling anyone what to do here but I hope I can get some people to do their research. With low fat + healthy carbs/sugars I have healed my cystic acne, chronic allergies, improved my vision, and removed my brain fog (who would have thought sugar helps you think better when sugar is proclaimed by science as the sole fuel of the brain)

​@@sundownsyndrome-xf4ci🎉

es kzfaq.info/get/bejne/nMeFpc2UmLa-Y4U.html

Bunch of hacky garbage... you're just a shill selling your own pills and money making schemes....

And a wife every man needs

@@Sp-gu6tt 🤣😍

Yes when i saw her and her work i think immediately that God had sent her to help us what a wonderful creation

Teachers give out candy all the time.

Can ya list them out for me. It's not opening for me. Thanks ❤

It’s not due to inflammation. I have CIRS (Chronic Inflammatory Response Syndrome) and my skin is clear. I had excess oil (sebum) causing blackheads on my nose with refined sugar/insulin resistance. “A relationship between acne and insulin resistance exists; hence, it is found that hyperglycemic carbohydrates and insulinotropic milk and dairy products are associated with diabetes and may promote acne pathogenesis by encouraging insulin growth factor-1 (IGF-1) signaling, which may support the link between milk products and acne [3]. Furthermore, insulin promotes androgen synthesis, resulting in excessive sebum production, a known correlate of acne severity [4]. It has also been demonstrated that a low-glycemic index diet improves acne severity as well as insulin sensitivity in young males with acne vulgaris. As a result, insulin and carbohydrate metabolism may play a role in the cause and severity of acne [5].” - Cureus Journal - The Relationship Between Acne Vulgaris and Insulin Resistance

Yes, glukose spikes are not the only enemy - I have to cut out milk products too.

@@katykat8582Are you kidding me? Milk is what helps the skin look younger.

@@KenWang2So wrong. And cows milk leaches calcium from the body.

Same here. It took about 15 years to figure out the cause, dairy. No more acne, but the scars won't vanish.

the videos of jessica its like a desert that you have to enjoy (in a good way)

@@pietroaffonso8334 i agree with you 1000000%

But with sexy body too

No a good skincare routine it makes a big difference with the right product

She's only 32 years old.

People are making their own red light therapy panels. My husband made mine. It's very cheap to buy the lights. It only takes a minimum of skill.

You don't have to avoid all your sweet snacks, eat your meals as Jessie recommands in the right order (download the 10 Hacks for free in the discription of this video) and have your sweet snacks at the end of your meals as a dessert but never on an empty stomach or in between of the meals.

It’s not the inflammation. I have CIRS (chronic inflammatory response syndrome) and no acne, pimples etc. When I ate a high refined sugar diet (caused insulin resistance) I had blackheads on my nose. The insulin increases sebum (oil) production. “A relationship between acne and insulin resistance exists; hence, it is found that hyperglycemic carbohydrates and insulinotropic milk and dairy products are associated with diabetes and may promote acne pathogenesis by encouraging insulin growth factor-1 (IGF-1) signaling, which may support the link between milk products and acne [3]. Furthermore, insulin promotes androgen synthesis, resulting in excessive sebum production, a known correlate of acne severity [4]. It has also been demonstrated that a low-glycemic index diet improves acne severity as well as insulin sensitivity in young males with acne vulgaris. As a result, insulin and carbohydrate metabolism may play a role in the cause and severity of acne [5].” - Cureus Journal - The Relationship Between Acne Vulgaris and Insulin Resistance