How to get the BEST night's sleep of your life | Heal Thy Self with Dr. G

How to get the BEST night's sleep of your life | Heal Thy Self with Dr. G | Ep 152

Рет қаралды 144,099

2 жыл бұрын

Birch:
I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch. You can click the link below or go to www.birchliving.com/healthyself and get $400 off your mattress + two free pillows.
Are you struggling to fall asleep at night? Today's episode features the glucose goddess Jesse Inchauspe, a biochemist, to teach us about the best evidence based life hacks to reducing blood sugar. By learning how to approach your meals with these interventions your energy, sleep, mood, cravings, weight control and disease prevention can all benefit.
A must listen for everyone, easy and actionable changes with big benefits.
GUEST BIO:
Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that food habits beat genetics for good health. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating what we love. It’s out in Spring 2022.
HigherDOSE:
Get your own Infrared Sauna Blanket or Infrared PEMF Mat at www.HigherDOSE.com today and use my exclusive Promo Code: DRG15 at check out to save 15% off site-wide.
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
/ doctor.gonzalez

Пікірлер: 145

@HealThySelf_DrG 2 жыл бұрын

Nothing beats a good night's sleep. Go to www.birchliving.com/healthyself and get $400 off your mattress + two free pillows

@bcazur4420 2 ай бұрын

What is the continuous glucose monitor you recommend?

@caroldanson5476 2 ай бұрын

I am a retired 77 year old RN with a BN and had decided at the age of 26 not to eat any man made food. I grew up with meals made from scratch and meat with vegetables. It was the time when margarines were brought in and were being pushed by health experts however it was created by humans so I said NO to it. I also did not eat any fast food( expensive) rarely drank alcoholic beverages. Initially it was because of cost but then about health. I am very healthy ,exercise and try to get a good night's sleep.

@jaysky2000 2 ай бұрын

Very inspiring! What was your inspiration at age 26 to cause you to change?

@caroldanson5476 2 ай бұрын

@@jaysky2000 I was a nurse and felt I should practice what I had learned and the influence of mother who watched her health and had grown up on a farm

@jaysky2000 2 ай бұрын

@@caroldanson5476 You were/are a good example! Thanks for responding!

@ned1621 Ай бұрын

God you are a wise person! Ahead of your time!

@lucez205 2 ай бұрын

Just came across Jessie. What a lovely, sweet person she is! Love her enthusiasm, energy and ideas and her infectious smiles. I will pass all these hacks onto my mum who is on the verge of being a diabetic. She can be a bit of a hard work as she doesnt like anyone telling her what to eat or how to eat her food but i will do my best to get her attention. She went down from 7.1 to 6.4 in a space of 6 months but still has a way to go. Thank you, Jessie and Dr. G 😊

@noraluzcalugas2731 11 ай бұрын

First, Vegetables, 🥦 Broccoli Second Protein, 🥚🥚 Eggs, 3rd Starches, Carbs

@nordita3676 Ай бұрын

I think anyone can follow this.

@AnneWilkynson 2 ай бұрын

The 1st thing I did when I listened to our lovely Goddess was apple cider vinegar in water and I love it, I crave it too!! ✌️💜🇨🇦

@clivemilner 2 ай бұрын

Apple cider vinegar works. It tastes, I won't use the word ugh or crap😂

@rosemariefarrell4762 Ай бұрын

I thank God that He spared your life when you had that accident because it was not your time yet to go to heaven. I thank God that He blessed you with all that knowledge and wisdom and understanding about the glucose and how it works in your body. I am so glad that God healed your body and that you use that miracle healing to reach out to others to share that knowledge. I praise God for using that bad accident and work it out for good. Romans 8:28

@richganta 2 ай бұрын

I tried this with my breakfast today, and it is amazing that it works. Jessie, It's crazy.

@vibraphone007 2 ай бұрын

The food industry sure does not want us to know this, most eye opening thing in my life. Thanks so much for this insight! 😎🥰

@cynthialai3556 2 ай бұрын

I started drinking APC again coz of you and helps my cravings out😊 and trying to follow ur hacks on eating my veggies 1st then my protein and fats then by the time its carb time i feel full already so i just removed carbs on my meal.. Thank you Jessie for ur insights.. You are really a Goddes

@priscilladevi9705 8 күн бұрын

I like mixing my food when I eat as I enjoy it better. Dosnt it all mush up anyway in the stomach. I always thought protein first then fiber and carbs. ??

@mfrank3518 2 ай бұрын

I quit alcohol and went back on keto and now I sleep like I did in my twenties.

@mariaisabelpajaresnevado4874 15 күн бұрын

Listen your body, all your solutions are inside. CONNECT with your body and yourSELF 🌈 Blessing 🙏

@selectshelley 2 ай бұрын

Your information is not only intelligent, it makes sense to the non-science and/or non-nutrition informed person. Thanks for sharing all this knowledge. You're doing a great service for many people.

@monte21228 2 ай бұрын

Don't stop. Your doing a great job ! Keep telling your story.

@dwarakamai6239 2 ай бұрын

When I eat low carb or no carbs with salad with nuts ,I sleep better,if I eat earlier like 7:00 pm and go to bed at 10:00 or 10:30 .

@katielinden4530 2 жыл бұрын

Love this info and discussion!

@ML-uk6lu 2 ай бұрын

Jessie , has become my new best friend. Thank you.

@victorpoonin5742 14 күн бұрын

Its really amazing with my feelings and health since starting your hacks tor 2 weeks now..thank you so much. God bless us...

@frankbreuer8849 2 ай бұрын

Brilliant. I love it so much because it fits so well with what other leaders say but she emphazises the spikes more than others and she brings up the importance of the order of ingesting macro nutrients. Thank you, Thank you.

@marydoughten1151 2 ай бұрын

Love Jessie! Been doing it for 3 weeks & have been feeling great and sleeping better!

@nalinidovedy5700 2 ай бұрын

Thank you do much

@lucsiouslucy 2 ай бұрын

I followed her tricks and was able to eat at 11:20 pm. I slept super well. I worked until 11pm in an active job.

@JoBlogz 2 ай бұрын

what was her advice? what did you do?

@couturedeana Ай бұрын

I was just wondering about that cuz I work late swing shift also.

@leisagoldsworthy4338 7 күн бұрын

Yes. I have to eat after working late or I am kept awake from hunger lol!

@loosegoose2466 Жыл бұрын

The Zone Diet, which is quite old now, helped me stabilise my blood sugar levels and made a dramatic impact. Interesting to hear from this lovely person. Good to see new insights

@user-ns6js4hn3e 2 ай бұрын

Thanks for reminder. I had forgotten about that for years.

@janeaustin6382 Ай бұрын

What about Type I diabetics? I tried eating the veggies first and it didn't work that well. My blood sugar still spiked after the meal some of the time. Other times, it stayed more level but that was because I didn't eat that many carbs after the vegetables. It seems so many hacks help type II diabetics, but not type I. 😢

@user-ns6js4hn3e Ай бұрын

@@janeaustin6382 Uh, what about Ketogenic? But tuff if you don't like meat. Veges are still carbs, however complex they're classed.

@evabeharkova9926 Жыл бұрын

Thanks 100x

@svetlanag7657 2 ай бұрын

Support the apple Cider Vinegar 100% and the order of food as well. However, drinking all other vinegars are completely unhealthy especially for people with gut problems and yeast infections, since all other vinegars contain sugars and other unhealthy additives.

@jaishankarravindran2242 2 ай бұрын

It's tough to get a goodnight sleep with diabetes.

@johansenchannel.5635 2 жыл бұрын

Thank you for sharing this informasjonen about our Health.

@masoodzand 2 жыл бұрын

love it,,, thnxxxxxxxxxxx

@alienautopsy9326 2 ай бұрын

‘Sugar in A Coca Cola comes from plants’ - good point. Technically everything comes from plants or rocks. Take anything on earth and break it down to what raw materials where used and you’ll find everything came from the ground. Only difference is synthetics are more processed

@gerafinali4384 2 ай бұрын

Ive spent most of my life looking for a solution for my chronic fatigue, I invested time and money, and I've never found a real solution.

@Vinaykumar-ug4gm Жыл бұрын

I liked the way you explained sleep. If you are having any sleep problems you can also add an insomnia care pack from planet ayurveda.

@rebeccagaddi7275 Ай бұрын

Easy to eat first the vegies. But sometimes we eat vegetables with rice. And protein with rice.

@samsamchao5440 2 ай бұрын

Salamuch.🇵🇭

@dwarakamai6239 2 ай бұрын

I don’t like to eat sweet breakfast at all , I like fermented savory foods, fruits like guavas in the middle of the day!

@denarafiei603 Ай бұрын

I am happy that you mentioned CARROTS 🥕 How about the SUGAR in carrot 🥕?????

@svetlanag7657 2 ай бұрын

It only has to apply cider vinegar

@mirapeters8895 Ай бұрын

What CGM did you use? Mine isn’t accurate.

@NansGlobalKitchen 3 күн бұрын

Hi Jessie nice video! What can I do about my high BSugar and BP I do almost everything that you are speaking about after watching si many videos from different doctors on keto carnivore etc etc but still have problems with high BP and BSugar. My doctor is itching to prescribed me medicine for high BP and BSugar. I dont want to take medication because I believe in natural remedies. Can you please help me understand why this is happening to me. I take supplements like Berberine and for BP I take Hawthorne Berry plus Hibiscus tea ! For high BP but nothing is helping! I saw in another video that you are selling a pill to lower BS can you please message me where to buy it?

@tori3158 2 ай бұрын

Hmm.. as far as i'm aware fruit should be eaten separately from meals as it's easier to digest and can interact with other heavy meals. Especially if someone has digestive, stomach, acid problems. It is very important how you combine food, indeed, just have to be the right and some good old sane logic way.

@TT-po4cg 2 ай бұрын

Believe it or not...I had stomach problems..acid reflux...etc... Taking 3 spoons of vinagre with lemon juice and water first thing in the morning and last thing at night.. one month ...No more stomach problems... not very logic..

@joewythe642 2 ай бұрын

So when to eat fruit ...? Another source said eat fruit, then veggies, then carbs, and protein last . Can you answer this questio

@hemalathams4450 Ай бұрын

Fruit is considered carbs so should eat last after protein

@hemalathams4450 Ай бұрын

First vegetables, then protein.. then finish with your carbs and fruits

@albertinavisserman1361 2 ай бұрын

Good interview although it takes long when you come really to the point what to do!!!

@PippaPipster Ай бұрын

PROS: *JESSIE!!* ❣ CONS: *Fourteen minute into blether and sales - Painfully long (4 minutes is too long)* START TIME: *14:06*

@monalisa-xe6wm Ай бұрын

I have read that if you cut carbs LDL cholesterol goes up is this true ?

@user-ef4df8xp8p 2 ай бұрын

I did lose weight pretty fast with her techniques/methods. Added Fasting(OMAD),too....

@HealThySelf_DrG 2 ай бұрын

That's great!

@delftblue8801 2 ай бұрын

But did it work without the fasting?

@niranjaniejacobs3543 11 ай бұрын

Tnks

@gemschaeffer7291 Жыл бұрын

Question...do you have to wait a certain time between eating certain food types? What about fruit?

@ilianakell571 20 күн бұрын

She in her book after you eat you have 90 minutes window to move walk , dance ,jump , take your dog at the park

@Diana-mu9vd Жыл бұрын

How does ginger tea work instead of vinegar?

@lucez205 2 ай бұрын

I don't know the answer to your question but since I've incorporated magnesium supps and 3/4litre mug of ginger tea daily and also intermittent fasting here and there of up to about 16hrs, but nowadays about 13, I have become very regular. The ginger works for me like a treat. I do not have any problems with my sugar but it must be keeping my weight down, speeds up digestion. As long as your stomach can handle it, try the ginger and see what happenes..

@Sha-sj4ek 2 ай бұрын

My son works night . And so he eats late . WhT can he do 🙏🙏

@balwindersingh-jo2od 2 ай бұрын

❤

@anahiddantziguian7772 11 ай бұрын

❤❤❤

@andywest6113 3 күн бұрын

Is it possible that you wake up hot because you don't have enough soluble fiber in your last meal and the peristalsis is working too hard and raises your body temperature.?

@eagleeye9549 2 ай бұрын

My sleep s ore is usually in the mid 80s to mid 90s... go carnivore!

@considerthis253 Ай бұрын

My husband wears a continuous glucose monitor. Greek yogurt itself (plain, whole fat) spikes his glucose, so yogurt would not prevent a cake-induced glucose spike.

@bell1435 Ай бұрын

Same here, yogurt spikes mine and is because of the fat in it!

@user-ns6js4hn3e 2 ай бұрын

Damn, i just had a relatively late birthday dinner, so not looking fwd to ... -- ha, "physician, heal thyself" was attributed to whom? Sweeter dreams to all.

@nemaro100 2 ай бұрын

I don't know why, but since I am doing "the order" method I am having indigestion.

@tb3thankyou6659 Ай бұрын

try drinking a spoon of acv with a glass of water before meal😊

@sulomor Ай бұрын

Nooooo !!!!! You R more beautiful with Dark Hair a thousand time more 😊🤭🤗

@dat219 Ай бұрын

Pretty Grafanas love it n her

@gemschaeffer7291 Жыл бұрын

Whats the order of food ?

@marijanina Жыл бұрын

highest fibre first (usually veggies), then fat and protein, then starches like potatoes or grains, then highest sugar foods like fruit or dessert.

@user-ns6js4hn3e 2 ай бұрын

So far as I've heard from our lovely glucose Goddess is salad, then meat, then carbs, cuz we're supposed to "dress our carbs" to ameliorate the spiking. Did I get this right, cuz I'm not the best listener?

@lindaed3594 11 күн бұрын

Way too many ads.

@doscamutabuzi6706 11 ай бұрын

The title is misleading.

@svetlanag7657 2 ай бұрын

All other vinegars are not healthy and do contain sugars

@pamroche7574 2 ай бұрын

Hi far too much advertising 🙃..

@N7eptune 2 ай бұрын

Wonder what would happen if I didn't eat carbohydrates 😮

@karinc5736 Ай бұрын

many people do very good and are healthy on a carnivore (close to zero carbs) lifestyle.

@Crimepaysaskapolitician 2 жыл бұрын

That's just tricking the mitochondria to excepting the glucose.

@noraluzcalugas2731 11 ай бұрын

Olde Fashioned Remedy Apple Cider Vinegar isn't new

@ligayalacdao1814 2 ай бұрын

Is it available in Australia too the book that is.

@gabymalembe 2 ай бұрын

A cgm told me what foods spike my sugar. Very surprised. Rice noodles for me were the worst.

@debmorrison2126 2 ай бұрын

😮

@wolfthequarrelsome504 Жыл бұрын

"The universe" telling your soul?

@kokaneetrips 2 ай бұрын

When I was in Spain people ate late

@1cleandude 2 ай бұрын

If you jump off of a waterfall, how is that an accident?

@virginiadutoit3577 2 ай бұрын

Yep, pls explain

@kirstireinholdtsen5844 2 ай бұрын

Use your imagination. You don't think she broke her back on purpose, so whatever else you can think of may have accidentally happened, ok ?

@1cleandude Ай бұрын

@@kirstireinholdtsen5844 maybe one should look or think before they leap!

@rebeccagaddi7275 Ай бұрын

I like her hair now... chic

@gabrielcaleb9277 2 ай бұрын

❤Wonderfuf...except for the fingernails 😛

@paulpenfold8236 2 ай бұрын

Whoa ! did I just hear you sleep better when your cool and then you sleep better with a heat blanket Huh ! , think I'll skip the rest of this .

@d_e_a_n 7 ай бұрын

I thought this would talk a lot more about sleep. It does not.

@donnysingh6389 Жыл бұрын

The title talks about getting better sleep... but this talk was mostly about insulin resistance... what gives ?

@HealThySelf_DrG 6 ай бұрын

the knowledge bomb is about sleep! Now we have dedicated knowledge bomb and guest videos :)

@Jc-si6pj 2 ай бұрын

It was at beginning don’t eat after 9:30 or right before bed

@laconja1 Ай бұрын

What can you eat at Breakfast I like blue berries & strawberries What about Organic Oatmeal ?

@karinc5736 Ай бұрын

She says to eat a savory breakfast and to AVOID a sugary breakfast.

@leisagoldsworthy4338 7 күн бұрын

Oatmeal = sugar unfortunately.

@laconja1 7 күн бұрын

@@leisagoldsworthy4338 Thank you & what about blueberries if I have savory also at breakfast.

@leisagoldsworthy4338 7 күн бұрын

@@laconja1 have the blueberries after your savoury, but I believe breakfast is best with no sweet stuff as it affects your whole day.

@hypnos315 Ай бұрын

How do I eat lasagna then?

@steveaga4683 2 ай бұрын

Potato is vegetable!

@Vn-ye3km 2 ай бұрын

It's starchy veg

@gracegwozdz8185 2 ай бұрын

Potatoes are doused with Roundup (glyphosate). So they destroy our gut health, spike blood glucose and make us sick. Always look for organic and if you want to lose weight forget about them.

@sohanl5876 2 ай бұрын

she is 58 years old I can't believe that she looks younger 😍

@bayribbons6937 2 ай бұрын

Huh? She's 32

@user-ns6js4hn3e 2 ай бұрын

@@bayribbons6937 Definitely more likely. She certainly ain't my age!

@farzanalaher2435 2 ай бұрын

Jessie Inchauspé Born 1992 Biarritz, France

@sohanl5876 2 ай бұрын

@@bayribbons6937 she mentioned that in one of her interview and said i do not have wrinkles while i'm 58 YO !

@MarianDouglasUngaro 2 ай бұрын

@@sohanl5876 she had to be joking. She was joking, and this young woman is in her early thirties.

@couturedeana Ай бұрын

I paid $25 a month to have an ad free experience on KZfaq and then you go and put ads inside your video! This is not fair and really strikes me as greedy.😡

@thaliablackman2442 2 ай бұрын

Super long commercial. No.

@BenMJay 28 күн бұрын

For a great night’s sleep, sleep next to hot French girl.

@Crimepaysaskapolitician 2 күн бұрын

Another hack but for sleep? Give me a break.

@samohtra1 Жыл бұрын

A lot of white noise, very little useful information surrounded with ambiguous word salad. Want actual "science" narrative to support the claims being made not carefully crafted BS.None of what she asserts is original or new.

@AlviSultan 11 ай бұрын

There is no harm in trying this and then see how it goes. I am certainly gonna try it. 🇨🇦

@samohtra1 Жыл бұрын

All recycled info in a new package marketed by a pretty face with just enough grown up science words to sound legit!

@delftblue8801 2 ай бұрын

I’m sure this does work but most things work when you are 30 years old. What are the results for someone over 60? Then it will be impressive. 😎

@jackiecoupland3620 2 жыл бұрын

Interesting but geez the long nails waving are very distracting makes it hard to watch😣

@TheNemsue 2 ай бұрын

She just talks with her hands… I think you need a nap.

@lpr5337 2 ай бұрын

I can’t stand the way she talks! And it’s a shame because she is sharing excellent and much needed information.

@raizayub333 18 сағат бұрын

Recitation of quran and recite salwat Praying Islam way wash Islam way before pray or just wash 5 times Peaceful and scientific Earth magnet field when you bow to the earth takes away your bad engery make u feel better and happy U can try Fasting and prayer for soul food When soul is happy body is healthy