Honestly, not sure if you’re ready for this 🔥 this is an absolute glute isolated GLUTE BURNER that is going to give you a perky tush and build your bum. This whole class is done with ankle weights. I am using 5 pound each ankle weights. Glute ONLY pilates workout with ankle weights routine progresses from small range of motion, then to half range, then full range for a really targeted butt workout. BONUS this class ends up burning some serious calories and getting you super sweaty! The whole routine is done down on the mat no standing, no squats, no lunges. Grab your ankle weights, an exercise mat and let’s GROW those glutes.
PS. If you want to really understand what you’re doing and what you’re feeling in your workouts then I am the right trainer for you. I don’t use music. I use precise instructions and motivation throughout the entire class to get you the best results!
xx
Lindsay Bushman
Join the community!
INSTAGRAM: @Pilates.On.Demand
PINTEREST: / lindsaybushman
GET IN TOUCH: L.rose@comcast.net
SUBSCRIBE: / pilatesondemand
Facebook: www.facebook.c...
Website: www.pilatesonde...
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.