Adding a note here before I get comments... These are not all the foods that I eat. 😅 They are a selection of the specialist products that I eat following a gluten free and no sugar diet.

I was gluten-free for 15 years, luckily I liked rice, would usually eat it 3 times a day including for breakfast, with a delicious Heinz tomato sauce and mozzarella. Variations were rice with ted lentils and spices cooked in oil, or with brocoli, or with clarified butter. I was also a vegetarian and didn't like eggs much but towards the end started to eat smoked salmon with non-wheat bread and butter. Oh and also for breakfast at some point I had toasted G-F bread with 2 (microwaved) scrambled eggs mixed with soy milk. Delicious! I hope you get yourself some occasional avocado and other tasty and healthy things. One thing that makes everything better for me is to add a mixture of olive oil and lemon juice or apple cider vinegar and a bit of salt, maybe a bit of some nut butter, makes everything better and so much more alive! If you do like the apple cider vinegar you just have to be cautious to mix it well with the rest and not fry your throat!

Hi Jade all the best for 2024. Hope you're keeping well👍

Have you heard about the Irish soda bread? It's quick and easy to make, and there are gluten-free recipes available on the internet.

Good video🙂. I went to the nutritionist last year and completely changed my eating habits. It's as you described: at first you have a crave for sweets or cakes but after a while it goes away and you realise it's better to eat healthily than getting sick. I still have the occasional cake slice however (once every two weeks aprox): as a fellow chocolate lover I'm sure you'll know what it's like 😅😅

Hi Jade, try the following for a quick delicious gluten free bread roll: 1 tbsp coconut flour, 1 tsp oil, 1 egg, 1/4 tsp seasoning, 1/4 tsp baking powder. Whisk, 90 seconds in the microwave and enjoy!

When I make a trip to the market to buy food, I always have to set aside 2 hours because I read labels like I'm in a library ~ even for items that I'm not going to purchase 🤔😄

i can imagine how much inconvenience you are going through. it's quite rare that such changes happen without a reason. Six years ago Miss Joddle probably didn't have the best times

Take care with sugar free products, most of the time they have some artificial sweeteners, which can be also bad for other reasons.

How come you are not on Tiktok? There are a lot of popular English teachers on tiktok. You are the best!

I've had very very similar experiences... good luck w your adaptations. We humans are not all uniform, and the "standard diet" can actually be toxic for many people.

I would recommend not taking any risks if you have any food allergies. Err on the side of caution. If you think a particular food might give you an adverse reaction, first try to find out from a nutritionalist or someone medically-qualified if eating that is safe.

Hey, the idea with the cacao paste doesn't sound too bad :) Thanks, I'll definitiely give it a try.

Luckily I can eat anything but I do like buckwheat as an alternative to rice. Have you heard about nixtamalized maize and masa?

Hallo Jade, I suggest Dr. Tom O'Bryan. There are lots of videos about him here in KZfaq. He has been very important for me in understanding how our gut works. Sorry for my english, I should take lessons in your channel 😅 Greetings from a brazilian guy living in Germany!

Do you get skin rushes after eating some foods? What symptoms do you get after eating some of those foods that cause you trouble? Have you checked for MCAS? When did you develop those symptoms?

Have you ever tried the taste of the freedom ?

Love u

Hi ma’am

😮

Have you heard of Dr. Gundry's Plant Paradox diet? I highly highly recommend to check it out and give it a try. It's doing magic for me.

You sound tired. May be, it is because of your diet ☝😂 Eat more meat🍖👍 I like also bananas, they are very useful

Rice has Orzenin gluten it's not glutenfree. #save100millionlives